My 6 AM Morning Routine | a calm and mindful morning

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Margaret Matheny | Simple & Mindful Living

2 жыл бұрын

I always come back to simplicity, especially in my morning routine. It grounds me and prepares me for the day ahead. There are so many things that pop up in a day, but I can handle them because I've nourished and responded to myself already. I'm not shocked or stirred, I'm ready...and it's because of my choice to be intentional, calm and mindful in the first hour of the day. Cheers to simple mornings, friends.
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LINKS
*disclaimer: I do earn commission from a few of the links below
KOZE Red Light Therapy(I have the S Series): Use Code MARGARETMATHENY for 10% off!
kozehealth.com/?sca_ref=15340...
Full Leaf Tea Company: fullleafteacompany.com
Beautycounter: www.beautycounter.com/margare...
Skin Twin Foundation
Brow Pencil - Medium
Recovery Sleeping Cream
I'm a consultant at Beautycounter so enter my name at checkout if you'd like:)
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Music by:
Music by G Voz - Sunlight - thmatc.co/?l=73C2CDB6
Music by Naomi - Osaka - thmatc.co/?l=86D7EE6E
Music by Carter Vail - A Fine Way to Close - thmatc.co/?l=546E1575
Music by Damien Sebe - equinox - thmatc.co/?l=A82EB1CC
Music by Goosetaf - Bumblebee - thmatc.co/?l=D85D7726
Alsever Lake - I've Been There - LIN0NO51FTXJGKIR
Elements - Emorie (Instrumental) - MPA2GXNINCSHGZO1
Music by Chinsaku - Blossom - thmatc.co/?l=DE4395C0
Music by Ben Camden - Pot of Gold - thmatc.co/?l=5E8B2951

Пікірлер: 50

@Motherhood1 2 жыл бұрын

I love your pajamas in this video. Do you have a link you can share please 💗 also love how calm your morning is.

@ChelseaDunn44 2 жыл бұрын

Your pj/ lounge wear set looks so incredibly comfortable!

@soulsamlove 2 жыл бұрын

Wow! The breakfast tip about eating 30-60 min after waking up is so helpful! Girl , I’ve been waiting till 11 sometimes !! No wonder my mood swings are everywhere thank you!

@margaretmatheny 2 жыл бұрын

Ah yes!! It was a game changer for me. Of course, dear. Hope you are well.

@amelia944 2 жыл бұрын

Loved this! Inspired to get back into a morning routine. Hard with littles unpredictable sleep, but progress not perfection is the goal!

@margaretmatheny 2 жыл бұрын

YES. Wow, so well said. Progress over perfection, every single day! Intention over perfection too!

@paulacollins6258 2 жыл бұрын

Thank you for all of your videos. You have changed my life!!

@korifitzwater6465 2 жыл бұрын

This is helpful and encouraging. Needed some motivation to regroup and begin my mornings in this way, thank you for sharing.

@paulacollins6258 2 жыл бұрын

Love your videos...helping me so much

@otriify 2 жыл бұрын

Loved this vid Margaret !!

@katiemccollum3333 2 жыл бұрын

Please make a video on nourishing breakfast ideas!!

@margaretmatheny 2 жыл бұрын

Oh such a good idea thank you!

@Kayla-yv7wc 2 жыл бұрын

Your videos are sooooo incredible. Would love to a see more of what you eat to keep stable energy & how to relax our nervous systems (especially as a new mom!)

@kaylagoldrick1309 2 жыл бұрын

Do you have a link for these pjs/lounge wear?! 😍

@Mama2Gingers 2 жыл бұрын

All great, Margaret! As crazy as it is, my favorite is still warming the feet 😁

@margaretmatheny 2 жыл бұрын

Yes, such a simple and healing practice!

@fullleaftea 2 жыл бұрын

I love this! What a beautiful and healing morning routine ❤

@margaretmatheny 2 жыл бұрын

Thank you

@Ashpash724 10 ай бұрын

@@margaretmathenylove your content and hope you're enjoying time with your family and new addition 😊 you mentioned in a video something you take for brain fog and I should have saved it to my phone. Could you please tell me what it is again? Thank you!

@simplycorinne 2 жыл бұрын

Lovely morning routine! I've never been a morning person and envy the Mommas that make this a priority. I feel like my mornings wake up chaotic with a 2 and 4 yr old. I totally relate with the getting ready "sprint" 😆 Also, you talking about your mascara reminded me of my favorite mascara... you should give it a try! It's the Thrive Causemetics liquid lash extensions. It's a fabulous clean makeup brand and the mascara is stellar. It comes off in tubes so makeup remover is not needed. It also creates beautiful full and long lashes with only one layer 😊

@margaretmatheny 2 жыл бұрын

oh thank you for that tip!

@BallroomJenni 2 жыл бұрын

I love how much you respect your body and have taken the time to learn what its telling you and how to treat it best. Now, any recommendations for getting the kids to sleep past 6… my two girls are 4 and 2 and they love to wake up before 6 🤪

@margaretmatheny 2 жыл бұрын

Ah, that's hard. We put our kids down around 8 and they normally sleep till 7-8 if they played a lot that day. If they stay inside all day, they don't need as much sleep. I always try to get them outside to ground them, get energy out and to help them sleep longer!

@megsdiy5965 2 жыл бұрын

I saw you posted a new video and got excited! I love your content! :)

@margaretmatheny 2 жыл бұрын

Thank you so much!

@Steffanie.27 2 жыл бұрын

Great routine ❤️

@margaretmatheny 2 жыл бұрын

Thanks Stephanie

@jasminecorvic9519 2 жыл бұрын

A few years back I switched to decaf coffee because I had very high cortisol levels. I was also drinking around 4-5 cups a day! Now I only have a decaf coffee in the morning with breakfast, and it's helped with my anxiety a lot.

@mariasmiles68 2 жыл бұрын

Such a lovely journal and morning routine. I continue to strive to improve mine. I just recently discovered your channel and I thoroughly enjoy your content.

@margaretmatheny 2 жыл бұрын

Thanks Maria, I'm so glad you're here.

@simplybeingme Жыл бұрын

Where can I find your pj’s?

@terpcsmith 2 жыл бұрын

Hey, Margaret! I’ve been following you for a few months and I absolutely love your content and everything you post. I always look forward to your videos. Thanks for sharing about simple, healthy living! I have been on a similar journey the past year or two. I just read a book that was absolutely life changing and I am pretty sure you will love it too. It goes along with everything you are teaching but living according to our monthly cycles. Eating, exercising and working/living depending on what phase were in. All along I have been pushing myself and burning out, spiking my cortisol, exhausting my adrenals, and experiencing mood swings. Its called “In the FLO,” by Alisa Vitti. I hope you can read it!! It has changed my life and I wish I knew about this decades ago. ❤️

@margaretmatheny 2 жыл бұрын

Oh yes, my cousin gifted me with that last year!

@MichelleSL 2 жыл бұрын

Hi 💓 can you link the ingredients you use for your coffee? thank you 🙏🏻

@y.a.4464 2 жыл бұрын

Is there a reason you do your skincare at the start of your morning routine? Why not right before the makeup part? Just curious. Does the water on your face help wake you up?

@marneangel7 2 жыл бұрын

I love my red light!!! My skin looks soooooo healthy from it!

@margaretmatheny 2 жыл бұрын

Right?! I said the same thing, even the stretch marks on my tummy from having children are looking better.

@emmag8968 2 жыл бұрын

Love your videos! I'm TTC and nervous about keeping my energy up without caffeine while pregnant. Any tips?

@margaretmatheny 2 жыл бұрын

pro metabolic eating:)) a nourishing breakfast first thing in the morning is a game changer.

@adriankaritorres7301 2 жыл бұрын

Today was the day I realized coffee may not be serving my body very well. So sad because I love coffee! I’ve started adding collagen and trying to hold off till after breakfast but I think it is really messing with my hormones 😢

@margaretmatheny 2 жыл бұрын

Hear you!! I love it too, but could never handle it. Hope this tip helps!!

@locustgear1237 2 жыл бұрын

0:32 you gotta stop wasting water lol. I saw other videos of yours and same thing lol Suggestion new habit to implement in your routines. Love your channel and content but just sharing a reco.