My 8 hour Screen-Time Held Me Back. Now it’s 30 minutes | 5 Lazy Strategies for Halving Phone Usage
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Күн бұрынMy 8 hour Screen-Time Held Me Back. Now it’s 30 minutes | 5 Lazy Strategies for Halving Phone Usage
TIME STAMPS
1:30 - Give up with Apple Screen time
3:55 - Hair Tie
5:06 - Time check
6:56 - Pseudo flow state
9:48 - batch tasks
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@danca2711 Жыл бұрын
I feel like I'm loosing so much time of my life while watching others on social media. I'm not really that interested in what others are doing but still I can not stop watching reels, ig posts, random ytb videos, etc. It's stupid and sad. Thank you for this video. I already had times in my life when I almost didn't use my phone so I believe I can get there again.
@Alliappalachian Жыл бұрын
I'm right there with you 💕
@enzosawalmsley8777 Жыл бұрын
I felt and sometimes still feel the exact same but just go for it and delete social media and u can keep peoples numbers, u should find u have more time for other stuff
@rebeccabell5402 Жыл бұрын
I paid for the 'freedom' app about 6 months ago, went from 8/9 hours screen time to two hours. I've basically blocked everything I know I can't resist.
@growingdying Жыл бұрын
Yes!, I deleted TikTok for a month and got back and I just find that app so useless once I got it back. I find it so boring and I don’t enjoy it anymore …
@zarahsgarden2097 Жыл бұрын
It's designed to hijack your brain! Highly addictive, I really worry for children who are born with a screen directly in their face from day 1.
@chaoticgood8645 Жыл бұрын
As a person with ADHD, I have what I call my "distraction journal" which is exactly how you use a pen and paper by your side :) I use it for songs that get stuck in my head, sudden tasks I just remembered, all of my "I wonder ___?" stuff that pops up. It's a great way to acknowledge the thoughts and set them aside without feeling bad about it or anxious.
@FayeBate Жыл бұрын
I LOVE THIS and will definitely be stealing this idea!!💗
@carinam.9447 Жыл бұрын
I am not diagnosed with ADHD but see myself in a lot of the symptoms, that strategy sounds really interesting! Maybe I should try that.
@LierinES Жыл бұрын
Wow!!! I don’t have ADD/ADHD but I do have OCD and use my phone to kind of avoid certain impulses and whatnot but I looooove journaling and this sounds fantastic. Thank you!
@melsher347 Жыл бұрын
I think u just solved half of my problems with adhd 💀
@ninaweinberg5008 Жыл бұрын
THIS!!! I do this but I call it a brain dump journal. I do 25-30 min study blocks and then I can google all the weird things that pop into my head. It really works!
@Pixie2sweet Жыл бұрын
Yeah I did the math and 5 hours a day of screen time is 40 hours a week, 80 days out of the year, and 18 YEARS out of a 82 year average life span. I refuse to waste my life away on my phone, it was slowly killing me to be spending my whole life watching a screen
@ordinarygirl8520 Жыл бұрын
Wow that’s crazy!!!
@hudson.kemnitz Жыл бұрын
That's is acually really depressing written out like that... the thing is it's the truth
@ordinarygirl8520 Жыл бұрын
@@hudson.kemnitz it honestly makes me feel sad that this is the reality we r wasting so much of our life on screens no one on their deathbed is gonna look back and say I wish I sent more time scrolling on tiktok
@World0fhijab Жыл бұрын
oh my god.. well, yh I dont wanna do that anymore...
@Lover30583 Жыл бұрын
You’re terrible at math 😂
@Kell1_y Жыл бұрын
To be honest once I removed TikTok I found that I don’t really use my phone that much
@teddytalksalot Жыл бұрын
mood
@Elvi.in9 Жыл бұрын
In India it's ban here😔
@Unlucky_Tracker Жыл бұрын
Me but KZfaq…
@carinam.9447 Жыл бұрын
I deleted it as well, but I found that I will just switch to Instagram reels. Before that, I didn't open Instagram at all most days, but now I spend hours on the app every day. I also deleted the Instagram app from my phone for a while, but I actually switched to KZfaq Shorts. And because with every switch the content became worse and worse (or at least what the algorithm shows me), I also didn't just lose time by scrolling, but I also got angry/in a bad mood because Reels and especially Shorts will just randomly throw in crazy, misogynistic, far-right videos, where I get sucked into infuriating discussions in the comments. But I don't want to delete KZfaq as well because there are also a lot of very good videos I want to watch/listen to, some podcasts etc. Still trying to figure it all out.
@macey9311 Жыл бұрын
Same here. I put so much time into that app I feel as though my health was like a whole new part of me I didn’t know about (yes, that app was addicting. It was bad)
@butterbeer4582 Жыл бұрын
Mine must have been over 11 hours. I started listening to YT videos, audiobooks, podcasts as a way to get myself to do things like dishes but now it's basically non stop distraction whenever I feel some sort of resistance or negative emotion - immediately squish it with technological dopamine... Like I actually feel withdrawal for a few seconds if my phone dies while I'm on a KZfaq binge :( I'm still productive and "successful" at uni but it takes an increasing amount of adrenaline to get stuff done 10 minutes before the deadline
@lowkeyrising Жыл бұрын
yes, same thing happened to me, and now I need everything externalized. It was nice, and I thought I was being productive, but no, it's still a distraction.
@sarahprice8805 3 ай бұрын
exactly everything i'm going thru rn. @@lowkeyrising
@rayyy699 Жыл бұрын
1. forest app 2. Intention: physical note/rubber band on phone 3. Note time of you start using phone 4. Flow state 5. write it down on list things need to do on phone
@shanviie Жыл бұрын
the thumbnail is so gorgeous omg
@FayeBate Жыл бұрын
Thank you 🥰🥰
@aanyadaruka Жыл бұрын
Yepp did notice the same thing
@Lorena-hn4zv Жыл бұрын
I know❤❤
@HannahCoziCorner Жыл бұрын
I love her thumbnail, it's so well made.
@valeriabergmusic Жыл бұрын
I decided to make 30 days social media detox and deleted TikTok, Instagram, Twitter, FB. Left only KZfaq on my phone to watch self development videos. Today is day 4 and I feel I become main character in my life. And to be honest I'm not losing a thing without social media. Can't wait to see my huge progress in life after 30 days. P.s. I'm not compering myself with anyone and I feel calm, less stressed and self confidence.
@dhanyaram2712 Жыл бұрын
How's it going now? I wanna do a 7 day social media detox and see how it goes (30 days would too difficult for me lol).
@valeriabergmusic Жыл бұрын
@@dhanyaram2712 well today my detox is over and I dont want to go back to Instagram/tiktok. I downloaded it and checked, I saw everything the same, the same success stories and perfect life. I felt like lots of noise coming into my life and I deleted all socials again. I felt anxiety again and jealousy. For me is better without social. Try it, believe me you wont regret!
@Iainstressin Жыл бұрын
Ahhh I really want to try this but the only reason I have instagram is to text my boyfriend 😭 he doesn’t have an iPhone so we can’t use iMessage but I want to find a way, this comment has inspired me thank you
@AlmeGonzalez Жыл бұрын
@@Iainstressin WhatsApp
@Yo-ey4ue Жыл бұрын
KZfaq is the biggest distraction.. it’s so hard to give up your mind will make up excuses to justify to keep it like watching self development but it’s a TRAP
@elliemalfoy117 Жыл бұрын
I just wanna to add something: changing phone colors from the palette of them to B&W literally saved me. this little life hack makes your phone dull, boring and less stimulating. it's the best advice i've ever read on the internet
@easybakeovencupcakes Жыл бұрын
I have my phone set up to where if I click the side button three times it switches to B&W! Super handy
@Hannah-sr6qz Жыл бұрын
@@easybakeovencupcakes how did you do this?
@nikolstoyanova2295 Жыл бұрын
@@Hannah-sr6qz Settings -> accessibility -> accessibility shortcut (it’s at the bottom of the page) and you pick “colour filters”. You should also set the colour filter to Greyscale in the colour filter settings (display and text size -> colour filters). Hope this helped!
@Hannah-sr6qz Жыл бұрын
@@nikolstoyanova2295 thanks so much!!
@catherinewheat799 Жыл бұрын
@@nikolstoyanova2295 thanks for this!
@astrasparkz Жыл бұрын
Since I've been tracking it, my worst ever screen time was 12 hours and 25 minutes. Honestly it's disgraceful. My daily average is 7-8 hours, which is still horrendous. I really want to get my screen time down to 4 hours. I'll definitely try the last tip in particular, it's a great idea! Thank you for the video!
@FayeBate Жыл бұрын
4 Hours is such a do able goal!!❤️
@lizufiroz150 8 ай бұрын
same. The worst screen time of mine was 10 hours 7 mins. My average amount is 5-7 hours And I personally think that as a teenager and a student, it's affecting me a lot for my studies and other activities. I feel like I should focus on more on studies and stuff rather then spending most of my time scrolling. But I honestly don't know how to. I've tried so many apps that would help you limit your sreentime but it just didn't work and I also want to reduce my screentime down to 3 hours. I've been trying but it doesn't work so now I'm thinking that deleting those apps that I'm addicted to the most is my only option. ( which is Roblox, KZfaq and an app called addicted. ). So yeah. Wish me luck and pls give me some tips
@JoyceYu-xp4ye 2 ай бұрын
My worst it is 7 hours but I really want to get my screen time down to only 1 hour per day.
@booper6455 Жыл бұрын
A trick I used to reduce time spent on my phone and even the anxiety that turns up in the process is turning my phone off completely. At first it seems scary, but it's just an unfounded fear of missing out. It goes away very quickly though and even when you pick your phone up habitually it's way easier to just go "yeah, it's not working" and put it back down without any notifications popping up etc.
@zombiebean6191 Жыл бұрын
Oo makes sense 🤔
@mayerlylara1600 Жыл бұрын
Faye, you’ve outdone yourself ! Thank you for this , and for bringing up some discussion on the pseudo-flow state that evolves as we delve deeper into the world within our phones. I vividly remember my procrastination getting worse as I justified the amount of time I spent “de-stressing” on Instagram watching reels and engaging with friends. I’m not perfect , but I’ve definitely developed more of a healthy relationship with my schoolwork as a premed and with my phone usage . Thanks for helping me much more with a video like this ! Cheers to productivity and to all your future endeavors love !
@briannalong3752 Жыл бұрын
Bravo on this video! Phones have become such a distraction that I literally have to hide my phone in order to get any work done🙃
@macey9311 Жыл бұрын
Honestly, I thought I tried everything, but I love the rubber band trick and absolutely adore the writing things down. It seems so much easier now
@Saoirse-ey9kh Жыл бұрын
Just found your channel and I’ve been BINGING. Love love love it xx
@MrShitatty Жыл бұрын
The approach to flow state and batch tasking from that alternative phone perspective was GREAT! Thank you!!
@VirtuallySpiritualP Жыл бұрын
Thank you for the turning off Face ID tip! Putting more friction into impulsive behaviors helps slow them down
@aven_snow Жыл бұрын
To make the apple screen time app limits more effective you can set a passcode that you have to enter to dismiss it. You can set a random one then write it down in your notes or a piece of paper which adds that extra step that allows you to think before continuing. It works like the longer passcode to unlock your phone or the rubber band in a way.
@ayaelzakzouk2943 Жыл бұрын
grouping the things I need to do on my phone and writing it down on a paper is ingenius, definitely trying this out on my study sessions. Thank you!
@KINIIKIO Жыл бұрын
I just downloaded the app, and went on a bike ride.☺️ I love the idea of having a consequence for using your phone; I don’t wanna kill any cute trees.😧 I hope it will help me focus for my projects, & make me more productive - rather than just wasting my life away on my devices. Thank you for your tips!
@Maomaomahu Жыл бұрын
Being on your phone is like with every bad habit. You’re isolated from the world and reality, spending minutes and hours at a time without noticing
@shannonceleste5557 Жыл бұрын
The sad thing is that I'm so much more comfortable being on my phone, away from the world. I hate it, but it's literally an addiction. Hope to try some of these tips though
@RebelleNutrition Жыл бұрын
Thanks for bringing this to light, I've really struggled with my screen time too.
@beansprout4025 Жыл бұрын
I absolutely loved this video as a medstudent, it is so relatable! However for people struggling with the screen time option on IPhone, the trick is to let someone(my sister for me) set the password for me so there’s no way I would press on the dismiss button anymore…
@FayeBate Жыл бұрын
Omg this is SUCH a great tip!! I think I’ll be using this xx
@ValerieOkorie Жыл бұрын
It's almost like this video was for me, med school can be stressful but your channel helps me so much because of how real it is 🥰
@FayeBate Жыл бұрын
Thanks so much Valerie! So happy it helps 💗💗
@NT-qk1qg Жыл бұрын
The same kind of techniques help me as well. 😇However, I was not thinking of the flow state from the negative side i.e. phone usage. Thank you so much Faye, for drawing my attentiton to this aspect. I really need to cut that time, so I trust that this helps🤞😊
@nanna_live Жыл бұрын
Another really important thing is to find the main reason why you're doing it, what feeling your looking for or not looking for? And what habit can you exchange it with that gives you good?💗
@FayeBate Жыл бұрын
Love this!! Thanks for sharing 💬
@nanna_live Жыл бұрын
Your welcome🥰!
@Ava-pg9vh 2 күн бұрын
my worst screen time ever was 20 hours. i was so depressed and sick with covid that i felt as if i had nothing else to do. now my average is about 6 hours but i need to lower it drastically!! great video and great tips. very realistic but good advice at the same time
@hino60 Жыл бұрын
forest is amazing even the free version .I am watching this after growing 15 trees today I love it .I don't have the premium version yet .
@UmniaAyham Жыл бұрын
Once forest made deep focus mood was really helpful and you can choose apps that you want to use so i keep flashcard apps , Spotify and apps helps only in studying has changed my entire flow state and only motivation you need is two touches 😂 once on the deep focus mood and then start!
@paulacordonie5435 Жыл бұрын
everything you said in this video deserves a prize. congratulations, you gave me the energy to finally realise how bad screen time is for my mind and body. THANK YOU!!!!
@FayeBate Жыл бұрын
Thank you so much Paula! 🥲 hope you found it helpful!
@claryclarity Жыл бұрын
I've been using Forest for yeaaaars and never knew you could extend to 3 hours! Thank youuu
@anastasianewman161 Жыл бұрын
Needed this, I just saw my screen time of 8 hours! I love forest!
@Tamara-gl5vk Жыл бұрын
Im a little sceptical. Because being on your phone is easy. I do get annoyed that I have school aps on my phone. Like that I have to be on 24/7. I have more of a problem with that then other phone usage. I still feel like that is kind of a choice on how to spend your free time. Not every hour of the day needs to be productive. Life is stressful so sometimes you do not have the energy to do anything else then to watch videos on interesting topics. However I do pick the videos I want to watch on youtube. I do not use the reel function and on instagram I only look at stories or post my own. I just dont care about others peoples lives. I do like to hear other peoples analysis or opinions and ideas. I find that refreshing.
@lauracabreraalarcon7321 Жыл бұрын
Saludos desde Peru , me ayudo muchísimo ver tus videos como estudiante de medicina , gracias y adoro tus vlogs
@estelleeyre2179 Жыл бұрын
I just set a passcode to my Apple screen time that I intentionally forgot and that works for me ❤
@Alaiyahstars7 2 ай бұрын
i once had a screentime of 23 and a half hours. i now only go on for 30 mins to an hour and im doing so much better now. thank you for this video :)
@InKognito762 Жыл бұрын
Great quality content and noticed the editing was really engaging xx
@rupachemudupathi9569 Жыл бұрын
Pseudo flow and writting down things to do phone is truly helpful
@FlauweKul Жыл бұрын
Great tips! Another one that might come in handy for some people: you can change the settings of your iphone to easily switch from colour to black and white (for me it's when I quickly press the off button three times in a row). The colours of all the different apps make them seem more interesting so if you put your phone in black and white you're less tempted to notice them and open them. Also scrolling through Social media is way less interesing when everything is in black and white.
@SmilesPending Жыл бұрын
I literally discovered Forest because of you! they really need to sponsor you because you've definitely inspired people to download it
@theknow-it-all8535 Жыл бұрын
Miss we neeeeeed a flow state focused video!!! I need to know how you do it. Usually when I try flow state I forget to eat meals or end up pulling an all nighter. Welp?
@sofiaa_abad Жыл бұрын
12 hours, right now i’m i’m vacation so i’m on the purge of all the procrastination i don’t get to do when i’m on school, but i also wanna do things i enjoy but i wasted my energy on my phone and i hate it, but it’s hard to get it back, i’m dreading school because i won’t get rest but at least it’ll be from something that benefits me, also the FLOW STATE oh my god this is literally the word i’ve been searching for, i hate it because it’s so easy to get in but i always choose my phone😭 these tips really helped me so thank you!!!
@meghandecicco Жыл бұрын
This is so helpful! Thank you!
@ses3632 Жыл бұрын
the most helpful advice on this topic!
@mattc2032 5 ай бұрын
this is incredibly realistic. thank you so much.
@fejirotalks Жыл бұрын
Love this especially no 5 I’m gonna try that
@cleliascorner-calmpiano Жыл бұрын
Really helpful! Thanks for the tips!
@PurseyProductions Жыл бұрын
Hi Faye worst screen time for me has been 18 hours. I have currently got a 1 hour max time limit on some apps, which gives me another obstacle once the time is up. I also delete a lot of social media including tiktok from my phone and that also helps. Thanks for these tips. Of course subscribed. 😊
@ataulkarim8809 Жыл бұрын
You are so relatable 🥺 that's what you make so different 🥺 love you ❤️
@FayeBate Жыл бұрын
Aw thank you so much! So happy that’s how it comes across, I would hate for anyone watching to feel intimidated or like what I was discussing was unattainable xx
@anuyadav6116 Жыл бұрын
@@FayeBate how are u doing faye??
@garinars Жыл бұрын
1. USE FOREST !!! helps u stay task oriented 2. put rubber band around phone -> breaks ease // rubber band around wrist (snap when u go on too long) 3. take note of time u start and time u end precious !!!! 4. FLOW STATE (being in the zone -> full immersion) more energy to remove urself than carrying it out U BREAK FLOW WHNE U PICK UP UR PHONE don’t get flow on ur phone 5. write down list of things u need to do on phone. world will carry on going veen if u don’t go on phone
@sreejanichavidi6901 Жыл бұрын
I'm obsessed with your videos❤
@FayeBate Жыл бұрын
Thanks so much!!💗💗
@annanowalk2049 11 ай бұрын
Ok, I would just click dismiss too, and then I got someone else to make a screen password that I didn’t know. Worked beautifully.
@notreyaa Жыл бұрын
great videooo. im a lot younger but i rlly want to start these good habits now
@maria3420 Жыл бұрын
I did it for for two months. I felt SO grounded and my self-esteem did increase, since I wasn’t comparing myself to anyone and not comparing my life as well. the day I was supposed to download them I was rly excited, wondering I had missed. long story short, I ended up frustrated bc the first content that popped up, was entertaining at first, but the then it just went downhill lol. I was trying so bad to find a video that I’d be like “it’s def worth the “effort” to keep using social media”. turns out it wasn’t. I kept scrolling for abt an hour and felt like shit! while doing it and afterwards as well. anyone out there who’s considering doing this, give it a shot! it could be one day, two days, whatever, JUST DO IT. tip: be sure to include new tasks or hobbies. I added reading, playing the guitar, journaling, and walked outside to get my 10.000 steps in :)) good luck
@mackenzie4284 Жыл бұрын
This video is really helpful, thank you!
@stellarae8257 Жыл бұрын
i actually find the screen time limits i've put on my phone by apple as very helpful. to me, it's just a form of checking your intention and being mindful. i also almost never hit "ignore for the rest of today" and instead opt for "remind me in 15 minutes". i also set automatic timers so that my phone goes into "sleep mode" between like 10pm and 8am and then also "work mode" from like 8 am to 3pm. it helps. sometimes i will choose to spend times on social media apps still, but im always consciously making that choice and not just doing it just because im not paying attention to the time. my problem is that my screen time isnt very accurate because i like to have my laptop or something on for a large portion of the day doing something like streaming music but it'll still count towards my screen time. it says my screen time today is on track to be 24 hours... yeah i can promise you that's not accurate at all lmao. i also like to leave my phone in my room while i go to other parts of the house to hang out with family or pets or whatever. the text messages can wait a couple hours!
@jomichel8388 Жыл бұрын
I love forest. Another great alternative is focus dog where you make donuts instead of trees & the graphics are more visually entertaining
@SalwasTalks Жыл бұрын
This video was so useful, Thank you! :)
@arabellacampbell9014 Жыл бұрын
This is so relatable so many of times I find myself just scrolling and then hours have passed. This video was really helpful. 📱
@FayeBate Жыл бұрын
The worst feeling 🥲🥲 so happy you found it helpful xx
@rubywhy1151 Жыл бұрын
i deleted all my social media (except youtube, pinterest and telegram) more than two mounth ago. at first i felt very clean(?), i started understand i have so many tasks in a day that don`t even need internet. my next goal - watch less yt videos and walking without headphones. to be honest i feel like my "addiction" from phone is slightly coming back, but thanks to this video i`ll try to do my best! wish luck to all people who trying to uprove their life`s!
@SincerelyGwendolyn Жыл бұрын
The editinggggg❤❤❤
@mmuslimalifestyle 11 ай бұрын
I just wanted to say thank you, I got the forest app and i DID it well in the second week... and I know what I can improve...
@kelseysbookrecs Жыл бұрын
it’s so difficult for me bc i’m a social media manager because i -can’t- put my phone away during work. but i’ve been doing some phone-free sundays and it really helps!!
@theerinmiranda Жыл бұрын
Same!! I used to delete tiktok whenever I realised I was spending too much time on it, and then my boss wanted me to do Tiktok for work so my only option is pure self control...
@kelseysbookrecs Жыл бұрын
@@theerinmiranda tiktok is the hardest one to kick!! our brand isn't on tiktok thankfully (it doesn't make any sense for us to be on there)
@xsilverx1198 8 ай бұрын
Thank you for sharing this❤
@alainam5540 Жыл бұрын
I SWEAR BY forest. Such a good tip
@aretilabr.2786 Жыл бұрын
I also used to hit the dismiss button and type in a password when I reached the time limit in an app, but a few months ago I had my sister set a password for me so that when the app closes I can’t reopen it. It has worked well so far.
@vidissaseth5024 Жыл бұрын
Right when I needed thiss... My exams are going on and still my daily screen time is 5hrs...I'm fed up, I feel throwing it away yet somehow manage to be on it all the time f me
@happyhoundsdogtraining Жыл бұрын
This video was SO helpful, thank you! I'm not sure why it would work on me, but I can see that virtual tree being effective. Forest should sponsor you because it's the first I've heard of that app! I also love the idea about having paper next to you for a brain dump.... right now I tend to make a list on the notes app on my phone... which you can imagine doesn't work well for this problem 😂
@lawruhbones Жыл бұрын
another good alternative to forest is plantie! that's what I use :) also my worst screen time that I've seen was 11 hours for one day and 61 hours for one week 😬😬
@LMX_Edits Жыл бұрын
What I do is I put my phone in my case backwards, so I can’t touch my phone screen without taking it out and putting it into the case again and that’s jsut annoying Highly recommend ❤
@christineshen8358 Жыл бұрын
wait, I kind of love this idea. so glad I saw this comment.
@tanjo4 Жыл бұрын
@@christineshen8358 wait
@azfarsyed7082 Жыл бұрын
Love natures normal lifestyle balance. Hope go golden times. Be strong stand all 8 billion people in this 🌏 healthy foods. Good concept execpt accepting life in back in 1955 thanks your efforts Class Mates cares each others & they know better but school mates is a big circle can not meet see daily all.
@souvikdas1576 25 күн бұрын
Thank you
@yxcs Жыл бұрын
such a great video !
@FayeBate Жыл бұрын
Thank you!!💗
@annatriestofilm Жыл бұрын
Don’t forget that it’s really important to take a break, even if you are in a flow state. It helps people who struggle with burnouts and perfectionism and improves mental state
@amols2169 Жыл бұрын
I LOVE THE FOREST APP SO MUCH
@sionkim7316 Жыл бұрын
Thank you !!
@FayeBate Жыл бұрын
💗💗💗💗
@Mossssssssssssssssss Жыл бұрын
23 hours and 50 min, worst screen time i have ever had, but i average about 8-9 hours a day on school/work days, 11-12 when i'm off, and like 3 on days where i hang with friends or doing activities
@shivikapratap566 Жыл бұрын
Even though I'm finished with uni, I relate to u xxxxxxxx I'm here to be your hype woman
@FayeBate Жыл бұрын
AWW I can be your hype woman back xxx
@2222hottiee Жыл бұрын
I'm doing productive things on my phone as well it is bit hard to understand how much of the time is well spent and what time isn't. So far I have done all my language learning on my phone for my 3rd language. I should get books lmao.
@FayeBate Жыл бұрын
This is the struggle tbf!! I think you can check how much time you spend on each app if that helps 🫶🏼
@dreamer03__ 2 ай бұрын
My takeaways - - Don't break flow state from the things you want to be doing, don't get into a 'bad' flow state❤(my favourite tip from the video) - write down the list of tasks you want be doing on the phone - Note time you start using your phone, set limit Thankyou, loved the idea of flow state!🙌
@serenalandolina8974 Жыл бұрын
Thank you a lot❤️🌹✨
@FayeBate Жыл бұрын
🥰🥰🥰
@curlykeys8261 Жыл бұрын
Honestly there are so many creative/ more enjoyable things that I could be doing instead of spending time on my phone. ALSO I totally relate about going on your phone before bed and then being like AHHH ITS 4AM WHAT HAPPENED. Low-key my phone has been ruining my sleep schedule and seriously affecting my mental health 😭 it’s like a catch 22 situation though because in today’s day and age, it’s incredibly difficult to live without using phones and social media’s somewhat, especially if your business is online. These tips were great though, I think my worst ever daily screen time was like 13 hours?? I was like IM NOT EVEN AWAKE FOR THAT MANY HOURS lmao
@curlykeys8261 Жыл бұрын
Also a tip that has helped me massively is PUT YOUR PHONE WAAAAAAY AWAY FROM YOUR BED EVERY NIGHT. I’m talking other room if you really feel the impulse 😅
@jmjacquinot Жыл бұрын
Fellow forest user here. Love it.
@FayeBate Жыл бұрын
The best 🤌🏼🤌🏼🤌🏼
@urfavv_lastinaaa Жыл бұрын
Ahh you're so pretty!
@jaylong1317 Жыл бұрын
When it comes to the apple screen time thing, the trick is to set your phone as “your child’s phone’ this lets you put a password and block after one hour of social media is spent
@savesoil3133 Жыл бұрын
Wow ! Great idea for a video! Thank youuuu ♡ #SaveSoil #ConsciousPlanet
@blondharp Жыл бұрын
i use the dismiss button alll the time but for me, it's the rubberband! it's sucks me out of the scrolling and i can make a desicion if i want to keep going or stop. very useful in that unintentional scrolling moments ;)
@FayeBate Жыл бұрын
The rubber band ✨✨✨✨
@azadoesart Жыл бұрын
Oh gosh.. I think one time I was in a bad drama and binge watched KZfaq for HOURS. I’d say around.. 11-13 hours 😭
@sannehol5694 Жыл бұрын
I have set a time limit on my phone. Didn't work like you said. BUT then i had my bf make the code for me, then it worked haha
@0livita Жыл бұрын
do you happen to have a video exploring how to handle societal deterrents related to stopping using social media? i.e. people getting extremely offended or not understanding if you are accessible through the phone but not social media?
@Hannah6832 Жыл бұрын
My worst screentime is around 12 hours ....
@ladymallowyt Жыл бұрын
I think my worst has been over 20 hours. Most of it would have been putting a podcast on in the background while I go about my day
@justinfelt748 Жыл бұрын
Hi, Faye and Happy Sunday!😊😊😊😊😊😎☀💙💙💙💙💙🇺🇸🌷🇬🇧💜💜💜💜💜🎇👍. These ideas are incredible!🎇🎇🎇🎇🎇👍
@FayeBate Жыл бұрын
Happy Sunday to you too! And thank you 💗
@justinfelt748 Жыл бұрын
@@FayeBate You're welcome!😊😙💙💙💙💙💙🇺🇸🌷🇬🇧💜💜💜💜💜😊🎇👍.
@kge6492 Жыл бұрын
On samsung you can only prelong usage of an app by 10 or 15 minutes. After that time you will have to go into the settings, find them and change how long you can use this app per Day generally. Not Just for a today. It is better thought out than in apple
@mymodernrenaissance Жыл бұрын
My worst screen time in one day was over 14 hours 😅
@anuyadav6116 Жыл бұрын
luuuuv the video i have also beeen trying to change things for me and and i have reduced my screen time to an avg. 2 hours a day
@FayeBate Жыл бұрын
Well done!! 🥳🥳🥳
@vickyk2209 Жыл бұрын
Have you seen the feature on forest where you can make it so you can’t look at any other app while you’re using it? It burns your tree to the ground if you get distracted!
@caratcake7704 Жыл бұрын
I only have Twitter (I follow one account and check it for like 2 minutes a day for any upcoming world tours lol) and KZfaq. Oh my goodness that's where I have the addiction! I'm finding ways to reduce. But the days I have over 8 hours is me listening to scary stories (it's like listening to audiobooks, so does that count?) But I have stopped watching content that was not beneficial (for me rude language and such.) I'm trying to only watch things that bring something good for myself. I used to be so into my writing, and my KZfaq addiction affected my creativity and motivation... I was so inspired and happy then, so I'm working on "devolving" from KZfaq lol
@lalaamal9330 Жыл бұрын
From Morocco 🤩
@FayeBate Жыл бұрын
Hey!! I visited Morocco in December and you have a beautiful country! 🇲🇦💗
@Negard_2006 Жыл бұрын
Very useful 👌
@FayeBate Жыл бұрын
Thanks!
Faye Bate
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