soo I'll start doing this workout for 2 weeks!! waist: 29 inches 🤦🏻‍♀️🤦🏻‍♀️ day 1: ⭕ day 2: ⭕ day 3: ⭕ day 4: ⭕ day 5: ⭕ day 6: ⭕ day 7: ⭕ (omg I see results on my waist and legs!! at first I was kinda sore but I got used to it 🙃 now my waist measures 28.5 inch :D) day 8: ⭕ day 9:⭕ day 10: ⭕ day 11:⭕ day 12: ⭕ day 13:⭕ day 14:⭕ day 15:⭕ (Finish! I'm very happy with my results ♡ now my waist measures 27.60 inch omggg I'm really happy 😭 for people who want to do this challenge you can do it 💪🏻 thank u sm! ❣️)

Raise their hand those who are here in 2024😊

"Are you working out to impress someone?" Nah fam I'm trying to impress my mirror

documenting my journey!! day 1 : did it.. literally died but I did it! day 2 : did it, and I HATE side planks.. day 3: did it twice with my cousin, and I still hate side planks... day 4: did it with my cousin again, side planks are getting easier but I find the plank side to side hard.. day 5: did it, i find side planks way easier! still struggle w the side to side plank thing.. day 6: somewhat did it, had period cramps but i tried to do my best! day 7: I did it, but I think the day I had off made me get rusty.. i ate a bit more snacks than I was supposed to but its fine! day 8: did it! i was way more tired than the first 5 days though.. i see improvements in my waist and don’t bloat when i eat! (i do just barely noticeable) day 9: I did it! I'm getting used to it again, I don't like how my body looks but it might just be my bloating from my period lol day 10: I did it, for some reason I was extra tired though.. day 11: i didn’t do it since i was super tired.. but i walked a lot today! tomorrow i promise ill do it and tysm for everyone who’s been supporting me with this! i’m gonna keep doing this for a month instead of two weeks now! day 12: I did it, finally getting more motivated to do it now! I really struggle with the plank hip dips and the plank at the end, have a bit of a hard time with spider-man plank as well. day 13: I didn’t do it since i slept for like the whole day.. i promise im gonna do it more often!! day 14: I did it, Ive been eating more snacks than usual so I'm gonna try and stop that and eat healthier and at the right times! day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: pls remind me to keep doing it!!!

If y’ all see this please remind me to do this every single day 😢😭 ( 17/04/67)

Everyone who likes this comment is a reminder to me to workout everyday 😃

Shoutout to everyone Who is doing this secretly in their bedroom

Doing this for 100 days!! Every like reminds me to do it every day so pls like so I don’t forget!! Day 1-✅ It was kinda hard so I took a couple of breaks in between Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅ I see progress omg!! Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ My waist looks smaller than before!! Day-13✅ Day-14✅ Day-15✅ Day-16✅ Day-17✅ Day-18✅ Day-19✅ Day-20✅

can someone like this so i can continue. this is my first time doing it😊

“Are you working out to impress a boy”. No I’m working to stare at the mirror for many minutes and stare at my body

Am I the only one who watches workout routines before actually doing them just to see what I’m getting myself into😂😂

Plank for -45 secs Bicycle crunch- 45sec Flutter kicks - 45sec Glute bridge - 45sec Scissors kicks -45 sec Heel touches - 45 sec Russian twist - 45 sec Bycycle crunch - 45 sec Mountain climber -45 sec Side plank ( L & R) - 45 sec Legs raise - 45 sec Spiderman plank - 45 sec Leg circles - 45sec Plannk hip dip - 45 sec Plank -45 sec You can do it 🙂👍

doing this workout for a month ! day 1 : ✅ - while doing the exercises, i felt a high pressure on my waist, at some exercises i was shaking, i hope i will get to it soon. day 2 : ✅ - doing them all was a little bit easier than yesterday day 3 : ✅ - i think i feel changes day 4 : ✅ - felt good after the work out forgot to update the comment ! day 5 : ✅ - i went from 44.5 to 44.3 that day ! however i did it twice 😅 day 6 : ✅ - the exercises were more easier to do that the first time day 7 : ✅ - feeling great ! day 8 : ✅ - I have a feeling that I see little changes, or am i hallucinating ? 😅 day 9 : ✅ - woohooo ! also made a small playlist to the workout forgot to edit the comment !! 😅 day 10 : ✅ day 11 : ✅ day 12 : ✅ - I don’t really know what to put as a small description of every day anymore ! day 13 : ✅ day 14 : ✅ day 15 : ✅ day 16 : ✅ day 17 : ✅ - Also, I don’t use any diet, i’m eating anything that is eatable 😅 (but not fast food, junk food etc) day 18 : ✅ day 19 : ✅ day 20 : ✅ day 21 : ✅ day 22 : ✅ day 23 : ✅ - A week left !! day 24 : ✅ day 25 : ✅ day 26 : ✅ day 27 : ✅ day 28 : ✅ day 29 : ✅ - WOO 🎉 day 30 🎉 : ✅ As a conclusion, i’ll show before and after results Before : 44.5 kg Now : 39.7 kg (my height is 165 cm) My body looks just like I wanted back then, im so glad that I could do this for 1 month straight without any rest days etc. ! To everyone who’s doing the same: A tip for u, don’t overdo and don’t overwhelm yourself, if you feel like u can’t really do it or you feel like you need a break - rest. Trust me, it’s better than having your body hurt because of overdoing it too much ! Good luck !

manifesting for everyone to get their dream bodies

My heart really said: if you don't stop, I will

I'm starting it now age: 15 weight: 46 kg waist: 26 ins hips: 32,6 ins day 1: I'm done! I feel weak in my stomach and legs. I almost died day 2: day 3: day 4: day 5: day 6: day 7: like my comment to motivate me and so that I don't forget🎉

doing this workout for a month! 😋 age: 13 height:170cm weight: 59kg (goal 50kg) waist:27inches lower belly:31inches from may 6 to june 5 - - day 1:✅ I never realised how much I hated planks until I tried this workout 😓 day 2:✅ day 3:✅ day 4: day 5: day 6: day 7: day 8: day 9: day10: day 11: day 12: day 13. day 14: day 15: day 16. day 17: day 18: day 19: day 20 day 21: day 22: day 23: day 24: day 25: day 26: day 27. day 28: day 29: day 30: please remind me so i dont forget😗🎀

POV: You're looking in the comment section if it actually work.

i just did this for one time and i feel _s k i n n y_

day 1 :✅️ day 2: ✅️ day 3:✅️ day 4: i play volleyball day 5: ✅️ day 6: day 7: my belly has some problems so i am off❌️ day 8: ✅️ day 9:✅️ day 10: ✅️ day 11: ✅️ waist now is 62.5cm = 24.6 inch~update soon😊 day 12: ❌️ day 13: ✅️ day 14: ✅️ day 15: ✅️ day 16: ❌️ day 17:✅️ day 18:✅️ day19: ✅️ day 20:✅️ please like or comment to remind me guys😊 hi my waist is 61.5cm, not much but im glad. I'm quit and going to find sth harder. I need physical exertion.😊 BYE yall, thanks for reminding me~

Doing this for 14 days!! 🚩Starting waist - 30 🚩Goal waist - 28/27 ✅Day 1 - Complete✨ I did this exercise before but gave up the next day LOLL but this time I did a quick warm up unlike before. I also wasnt rushing myself and I paused the video when I couldnt handle it anymore. ✅Day 2 - Complete✨ My abs burned more than it did yesterday and I was sweating so so much. It got a bit easier and i managed to finish much faster than yesterday. ✅Day 3 - Complete✨ I managed to finish even faster than yesterday!! 🙌🙌 I ate a little bit more of my calorie goal but its okkk. I already notice a little bit of difference but not much, but still im so happy im making progress! :D (Ps: I measured after editing this comment and now im at 29 inches omgg😭😭) ✅Day 4 - Complete✨Did this workout a little late than usual, plus I was tired the whole day but I pushed myself since even just 1 day can make a difference :) ⭕Day 5 - ⭕Day 6 - ⭕Day 7 - ⭕Day 8 - ⭕Day 9 - ⭕Day 10 - ⭕Day 11 - ⭕Day 12 - ⭕Day 13 - ⭕Day 14 - Ive seen the comments of other people and it wouldnt hurt to try to get my dream body before school starts again😅😅 goodluck guys! c:

Step 1: Have motivation and dont be lazy.

NOT EVERYONE IN THE COMMENTS GIVING UP AFTER 5-6 DAYS 😭😭😭😭

doing this for a month! (like / comment so I can stay motivated 😭) - day 1: ✅ TIRED. - day 2: ✅ still tired but it wasn’t as bad as yesterday - day 3: ✅ much easier today - day 4: ✅ still haven’t seen change - day 5: on vacation so couldn’t do it but i walked 5k steps - day 6: still on vacation but walked 10k steps - day 7: on vacation walked 2k steps - day 8: on vacation walked 5k steps - day 9: just got home and i’m tired so not doing it today but will tmrw - day 10: ✅ - day 11: i have a bad stomach bug so i couldn’t do it today - day 12: ✅ - day 13 - day 14 - day 15 - day 16 - day 17 - day 18 - day 19 - day 20 - day 21 - day 22 - day 23 - day 24 - day 25 - day 26 - day 27 - day 28 - day 29 - day 30

I’ll do this challenge for 2 weeks!! Age: 15 waist: 72cm height: 1.70m weight: 63kg Day 1: ✅ felt the burn bcs its been forever since I’ve worked out Day 2: ✅ my belly and hips hurt so bad from yesterday it was so much harder i was barely able to do 20 secs of each one Day 3: ❌ i was too exhausted I accidentally fell asleep so i couldnt do it Day 4: ✅ my legs hurt so bad all day i couldnt walk straight! I had trouble doing exercises associated with legs Day 5: ✅ it was a lot easier but i still couldnt do the legs raising exercises Day 6: ✅ finally i can do most exercises without skipping for too long!! Day 7: ❌ rest day!! Day 8: ✅ it was harder now shouldn’t have rested 😭 i couldnt do the legs exercises again After 1 week: Weight: 62.4kg waist: 71cm lower belly: 86cm hip: 102cm Day9: ✅ Day 10: ✅ Day 11:✅ Pls remind me to do this again! 🔥

The water in my belly while doing this workout: 🌊🌊🌊 OMG THANK YOU SO MUCH FOR THE LIKES!!!

I can’t be the only one who does workouts not to glow up to be pretty (i honestly don’t care what people think about me) but because they feel fat and have rolls and are physically uncomfortable with this

"are you working to impress a boy?" NAHHHHHHH I'M WORKING TO STARE AT MY BODY AT MIRROR FOR HOURS

This works guys. I did this for one month and I have exact hourglass body. My belly is so snatched not gonna lie

the perfect motivation is being able to wear low cut jeans with confidence

"are you doing this to impress someone?" no, school is almost coming back and i want everybody to fall in love with me

Like this comment so that I can get reminder to do it daily🥹 Starting it with ( waist:-31) (lower abdomen:-36) (thighs-24) DAY 1 - DONE

Hello everyone I started this workout on 15th April and now I have finished all 15 days and I want to give an honest opinion. I am 162cm/5'3" and 50 kgs. I have a lean appearance so this workout definitely showed results from the first day for me but it may not for all depending on your body fat percentage despite that I had some stomach fat that I wanted to get leaner so I started this workout. From the beginning it was really difficult tbh even on the 15th day I still hate this but still love it 😭. The first few days I was definitely sore and I had some pain in my stomach while getting up, then after around 4-5 days I didn't get the pain. I saw results from the first day and they definitely look really defined for the first time. I want to note that I did this everyday only once and I definitely took breaks in between the side planks and the planks around 1-2 minutes and sometimes 5 second breaks too because it was too much for me and I was out of breath. I'm not an athletic person and this was my first time working out like this. I did not get very noticeable results and I even got my period in the end but I noticed that my bloating was almost gone and I didn't have much cramps also. While this didn't give me very defined abs, it definitely made me feel much stronger. I had defined forearm muscles and I could run faster and not get tired so this is definitely a must try if you want to feel stronger and be more athletic. Overall if you have a body type like me you can expect to see definition in the upper stomach area and some line abs however they aren't as noticeable as hers ofc. Please make sure to increase your protein intake and drinks lots of water while doing this workout as it definitely burns a lot of fat and makes you more hungry. It is okay to take breaks if you are really tired and not feeling like working out I did too and I still got similar results. Lastly please take care of your mental health and let's all get healthy and be happy guys

Exercise: leg circles Me: draws nonexistent shape

i hate working out when my family known because they say “omg she’s finally working out??!! That’s crazy!!” its like they’re watching a animal in a circus

HEYYY i'm late but here are my updates. Weight: 42.5 kg Height: 5'2 Age:15 Day 1 💗 I DID IT! But I did it with an empty stomach, like in the morning without breakfast, soo I didn't have desired energy, so by last few seconds of some exercises I was too tired (side planks, Russian twists) but I don't feel any pain or strain of the sorts, it was okayy💗 Day 2 💗 DID IT!! I also did Chloe ting's Ab workout after but the body pain from yesterday is too much... but I feel proud💗 Day 3 ❌Skipped 🤭im sorry yall !! my sibling's came back and I was too lazy❌ Day 4 💗DID IT!! I also did a belly fat workout of Chloe and Chloe's Ab workout. It hurts but feels good💗 Day 5 💗DID IT!! Today I only did this workout and went for a morning walk as well and god I haven't felt this productive in ages!! Highly recommend! 💗 Day 6 ❌Skipped❌ Sorry Yall didn't have any time lots to study Day 7 💗I did it!!! I couldn't update cuz i forgot but like I did it!!! along with two other workouts its its going really well except you know the lower-belly fat like the uterus flap is still very present 🥲💗 Day 8 💗DONE!! I also went swimming!! sooo i can really feel the burn! Day 9 Day 10 💗Im gonna do it for 10 days then give an overall update! please remind me!💗7

I’m starting this exercise at 15 years old, weight 112, height 5’1. Goal is to continue until I start high school because sitting in front of a computer staring at chemistry and world history isn’t good for my body and physical form Day 1: Skipped number 9, multiple ten second pauses in between (I have no athletic or physical endurance okay I study like 40 hours a day). Zero stamina, my abdominals hurt so much. Pause interval 3 to 4 secs in the middle of every exercise, after number 8 a two minute pause trying to stay alive. Day 2: Didn't skip any, paused two or three seconds between each exercise, made it to the end. Not excessively sore but a but unsustainable at places. Day 3: completed exercise, less breaks in between. Completed most with less strain than the first day, I consider that a win. Day 4: Did not complete due to injury, will return tomorrow. Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: I’ll add the days as I continue

it’s sad that i’m only 13 and i care so much about body image

My soul left my body when the side planks came up

Doing this until school ends (In 8 weeks) weight : 75kg dream weight : 56kg Day 1: it was hard but I did it ✔️ Day 2: ✖️(forgot it and day 3 too) Day 3: ✖️ Day 4: feels like the first day ✔️ Day 5: forgot to comment but I did it ✔️ Day 6: it wasn’t hard it was ok ✔️ Day 7: (First week) • 2nd week : •3rd week : •4th week : •5th week : •6th week : •7th week : •8th week : Wish me luck 🍀

im literally dying over here how is she doing it so effortlessly

dont stop when you’re tired, stop when you’re done.

I saw Jesus at the end of this workout

Reading the comments while working out is the only thing that’s keeping me going😭🙏

I just start today so no results still😭😭.. Day 1:✅ Day 2:✅ So I feel like my stomach is tense a little bit and hurt me but not too bad, still didn’t get a result😅

day 1: i lost my whole body.

I've discovered that releasing all of your rage and anger into exercising makes it a lot easier.

restarting!!! day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15:

Doing this for about 4 months (Belly=35 inches, weight =137 lbs) Day 1 (May 13) :✅ Day 2: ✅ a bit sore Day 3: ✅feeling great, not sore Day 4: ✅ did w/o stopping but also ate really unhealthy so Day 5: ✅really good Day 6: ✅starting to see results!!

Her : if you feel it's to easy you can add a twist Me : listen here u little shi-

Everyone here trying to have a glow up before school. Edit: thank you so much for the likes and comments I love reading them

From last week i join this workout and its so helpful but don't have giveup thats how we will see our results.thank u so much 🥺

Guess I will do this until school is out, probably twice a day with an ab workout too. We‘ll see how it turns out. For anyone doing it! You’re doing a great job, don’t forget to eat a good diet, or eat in general, and don’t forget that water! 😄

"Are you doing this to impress a boy" Me: No I'm Doing this to flirt with myself in the mirror 🤠

Her: If you think that was too easy for you, you can add a twist! Me: No thanks, I choose life 💀

gonna start this😭 dayy1:: the user died.

this has been my workout routine for 2 years now, this has never failed me

while i was doing this in my room, my dad barged in my room and i was doing the last exercise the time he got in and immediately ridiculed me for exercising :)) and still have the guts to ridicule me too for being chubby. Saying i wouldn't last for 10 seconds.. but guess what dad? i finished 15 exercises while you judged me.

And she had the AUDACITY to title this is a beginner's class I-

I barely comment but had to comment on this one. IM NOT EVEN JOKING I GOT MY RESULTS IN 2 DAYS AND THIS METHOD HAS NEVER DISAPPOINTED ME ILYSM JULIAAAAAAAA 💖💖💖💖💖💖💖

doing this with my friend! we both are belly: 31.1 inch waist: 27.1 inch 51 kg 16 y. o 158 cm doing this till end of the school! 06/05- 07/06 day 1:✅✅ day 2:✅🚫 day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31: day 32!!!:

I was literally vibrating like a Nokia phone on the side planks🤣🤣🤣 Edit damn i got this much like

1:38 Don’t mind me just marking when the workout starts for when I come back to this

okay starting this for 2-3weeks,🎀 day 1 done!✔️ day 2 done!✔️ day 3 done!✔️ day 4 done! ✔️ I see a lot changes in my body!! 😭💪 gonna keep doing this until I see those abs👍🏼 day 5 done! ✔️ it was so easy this time…happy!!!! also the side planks was really easy to do this time😭🫶🏻 day 6 done! ✔️ I’ll stop updating lol, but the results I get here in these 6days are amazing I see my body change,I look slimmer and I feel productive aswell! thanks for this workout!!🩷🩷🩷🫶🏻 I will continue this for sure

TRYING THIS WORKOUT FOR 1 MONTH ------------------ Starting weight: 75.4kg/. 165.375Ibs ------------------ DAY1:✅the side planks literally took me out I was fighting for my life and I couldn’t do it for 45sec so let’s see if I’ll do better tomorrow DAY2:✅ Okay so I just finished doing all of my workouts including this one and let me tell you I‘M SWEATING. My "abs"kind of hurt from the previous day but the pain is not too bad. The side planks are still taking me out I can only hold them for about 15-20 seconds but atleast I’m trying. DAY3:✅Okay so i did the workout twice today and it wasn’t as hard as it was on the first day which is fun. I woke up less bloated than usual but my muscles are kind of sore. Also the side planks are kind of getting easier since i was able to hold them for 25 seconds each today. DAY4:✅ I felt so unmotivated today but I did it anyway and the side planks literally take me out every single time I have never struggled with an exercise as much as I struggle with the side planks. DAY5:✅I felt unmotivated again but I pushed through my workouts anyway cause I don’t wanna give up now since I’m already on day 5. DAY6:✅ I did it twice today and let me tell you the side planks are not getting easier for me but other exercises are. DAY7:✅ We‘re finally at day 7 and let me tell you the side planks were A LOT easier today for no reason. Anyways let me tell you about my results after a whole week of doing this workout( and other workouts ) so I already have a hourglass but it’s more defined now and I’m slowly getting lines at the side of my stomach( ABS IN COMING ??😋) anyways i‘am definitely less bloated than before and the workout got a lot easier. I just decided that i would continue doing this workout for 3 weeks just cause im feeling like looking snatched for my birthday in May. Day 8:✅ My motivation was GONE today I didn’t want to do it but I remembered why I started and pushed through the workout. Day 9:✅ done Day 10:✅I was so close to not doing it today because school started again and I was SO tired. Day 11:✅done Day 12: I wasn’t able to do it today because of school work but I’ll do it twice tomorrow Day 13:✅done Day 14:didn’t do it I’ll do it twice tomorrow Day 15: I didn’t do it I’ll do it 4x tomorrow my motivation is actually gone like it just disappeard Day 16:✅done Day 17✅done Day 18: I have an exam tomorrow so i studied the whole day Day 19: I have another exam tomorrow so I wasn’t able to do it I’ll do it twice tomorrow Day 20:didn’t do it Day 21:didn’t do it but I played a lot of just dance Day 22: I’ll try to do it like 7 times today so I’m back to 0 missed days Day 23: I feel like I won’t do it anymore but if I do I’ll update yall again cause I started playing just dance instead of doing this workout since it’s more fun for me and I dance for about a hour a day (missed 7 days) Like to remind me ❤️ (I‘am also doing a lot of other workouts with this if you want to know which ones just let me know)

"Why are u doing working out your body? to impress others?" :Nahhh I'm doing it to make myself proud.

This looks so easy when you're watching it, but doing it is a different story.

No stop, because tell me why this works so well! Anyone looking to have a tiny waist.. this video right here. I saw massive results after doing this for a week!! Thank you so muchhh!!!😭😭😭😭❤❤❤❤

めっちゃ聞いてる感じがあって楽しい! 変化を見るのが楽しみです！

Her: " Are you working out to impress a boy?" Me: No!!! I just want my clothes to fit perfectly and beautifully 😭

"are you working out to impress a boy?" no my mom won't stop fat shaming me 🤠

Thank you soooo much I get my dream body with this exercise every day!!!

"Are you working out to impress a boy?" No i am the boy

I think there is a monster that eats everyone up who says they will update.

Me: **quits after 5 seconds into scissor kicks** Her: trust yourself you can do it Me: goddamnit **continues**

Please remind me by liking

Documenting my workout + results: ✅ Age: 20 Height: 167 cm Weight: 70 kg Waist: 82,5 cm ⚠️ (Pls remind me to update this!) ⚠️ Day 1: ✅ Im already sore straight after the workout help Day 2: ❌ WAY too sore I could NOT do this today Day 3: ✅ A little sore still but we’re pushing through 🫵🏻

1:40 : Start -------------------------------------------------------------------- 1) 1:47 : Plank 2) 2:45 : Bycicle Crunch 3) 3:40 : Flutter Kicks 4) 4:36 : Glute Bridge 5) 5:28 : Scissor Kicks 6) 6:22 : Heel touches 7) 7:16 : Russian Twist 8) 8:11 : Bycicle crunch again 9) 9:12 : Mountain Climber 10) 10:12 : Side Plank (L) 11) 11:06 : Side Plank (R) 12) 12:00 : Legs raise 13) 12:56 : Spiderman Plank 14) 13:49 : Leg Circle 15) 14:43 : Plank hip dip 16) 15:38 : Plank (again) -------------------------------------------------------------------- 16:28 : Finish

First plank: oh this is easy Last plank: I'm dying, I'm gonna die

pls like as a reminder to work out

I just started this wotkout, im on day one right now AND SOMEHOW IM ALREADY GETTINGS ABS LIKE A 2 PACK NOW- (DAM) Thank you for posting this! This challenge is helping me a TONNNN!For anyone who wants to do this workout try it! TYSMM

Whoever need to hear this: 1. This work out is really hard if you are not used to do exercise. 2. Do this exercise because you love your body and you want to take care of it. If you want to the work out because you hate your body don't do it. If you want anyways, be careful with the physiological consequences. 3.. If you are planning to do it, do some warm up and stretching before and after. (this work out could cause a big impact on the lumbar area). 4. You should take 1 day of rest between the routines. Your muscles need to rest. 5. MOST IMPORTANT: don't try too hard and don't get obsessed! Every body is different and it will take longer or shorter to see changes. 6. If you consider that you are getting obsessed with exercise or with losing weight, you should talk with someone about it, you may be developing an eating disorder.

“ are you working out to impress a boy?” me: no, i’m trying fit in those shorts i fit last summer 😩

I have a dance at my school at the end of the year so I want to buy a dress to feel and look good in! I'm also doing a slight calorie deficit. Please remind me!! waist: 31 inches age: 16 Day 1: ✅ THIS MADE ME WANNA CRY 😭🙏 Day 2: ✅ Those side planks are NO JOKE BUT DID IT! Day 3: ✅ Might take a break tmmr i promise to continue tuesday

This helped me alottt and that's all cuz of you juli ❤God bless you>>

Omg I never thought I’d be the one to be led in my bed watching her do the workout instead of actually doing it

Day 1: couldn't finish the workout

I really love this workout ❤ it's so fast and effective. Feels so good to have a flat tummy for the first time in my life and also after having 3 babies 🎉 thank you!

why is it so hard for me i get tired so easily, i rly wanna cry rn

Her:"If you think that was too easy for you could a little twist-" Me on the floor crying and shaking:😨

As a 15 yr old girl that hasn’t worked out in like a year this had me on the floor, crying and shaking 💀

I’m gonna do this rn for a month secretly in my bedroom at 4 am Age: not allowed to say but im a teenager Waist: 26.5 inch Start: 11.4.24 Finish: … Day 1: ✅ I found this quite hard, at the beginning it was easy then it gradually got harder and I started to sweat, definitely will carry on Day 2: ✅ I went for a walk first and then I did this, still sweating and hard Day 3: ✅ Finally finished it 😮‍💨 Day 4: ✅ I noticed it sort of a tiny bit got easier 😃 Day 5: ✅ It’s getting easier 😊 Day 6: ✅ I think I notice a few slight changes! Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

YOU BEGIN WITH PLANK AND YOU END WITH PLANK!!!

whos here bc they wanna have a glow up before school

I’ll post an update to see how I’ll improve so far Day 1: Not yet Day 2: Not yet Day 3: Still haven’t seen two pretty bestfriends

I've been doing this for about 3-4 months now, and guess what? It works. I achived my dream body (hourglass and small waist) 🎉😊 As she mentioned, do this for two days while maintaining a healthy diet. Always remember to trust the process and wait. Also, I was startled to see that the glute training caused my butt to enlarge slightly.😂❤ Remember, if you feel a burn, keep going that means it's working. I'm really glad I found your yt channel it helps me a lot. 😍😍 2024 here!!

I started at 04/06/2024, will update

I saw my 9 year old sister doing this and I felt so bad little girls aren't supposed to feel like they need to work out that young I just felt horrible how much she's going through.

How can you plank without shaking???? 5 seconds in, I'm already vibrating like a nokia phone EDIT: omg! thanks for the 1.6k likes, I have never gotten so many before! Hope y'all get your desired bodies besties!

Doing this everyday until summer starts!! Info: waist:25 weight: 40kg height: 5'5 Day 1: done!! Day 2: donee!!! Day 3: got sick lol Day 4: donee Day 5: donee!! Day 6: doneee ( it started to get easy🎀🌺) Day 7: Day 8: Day 9: Day 10: Like this to remind me pleasee🎀🎀