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MY CURRENT FITNESS ROUTINE | ft. Halara
Рет қаралды 30,767
Күн бұрынCoupon code: 20ale for 20% off on full-priced items
Shop at Halara Bestsellers: halara.link/s/1...
The Halara Woman understands that true joy doesn't come from striving to be number one. In moments of authentic growth she embraces joy; growing more and more confident of her unique path.
Radiant with optimism and confidence, she's not about trying to become somebody else; she's making pursuits in faith with ease. She dresses with a sense of intention and ease, embracing what it means to be perfectly imperfect.
Halara Shorts
Softlyzero™ High Waisted Crossover Side Pocket Yoga *Biker Shorts 7*"
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Color：Lemon Meringue
Size：XS
Super High Waisted Back Pocket & Side Hidden Pocket 2-in-1 Yoga Shorts 5' inch-Longer Length
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Color：White
Size：XS(Long)
SoCinched High Waisted Tummy Control Side Pocket Shaping Training Biker Shorts 7 inch
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Color：Dawn Brown
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Halara Leggings
Softlyzero™ Crossover Pocket Plain Leggings
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Color：Lemon Meringue & Sunshine Orange
Size：XS(7/8)
SoCinched High Waisted Tummy Control Side Pocket Shaping Training UltraSculpt Leggings
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Color：Black
Size：XS(7/8)
Halara Swimsuit
Solid U Neck Bikini Top Swimsuit
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Color：Lake Blue
Size：S
Crossover Bikini Bottom Swimsuit
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Color：Lake Blue
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Halara Dress & Skirt
Spaghetti Strap Crossover Backless Cover Up Wrap Cool Touch Resort Dress-UPF50+
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Color：Misty Lilac
Size：S
High Waisted Side Zipper Maxi Casual Flare Skirt
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Color：Black & Light Blue Floral Yarn
Size：XS(regular)
HalaraMagic Jeans
HalaraMagic™ Mid Rise Button Pockets Stretchy Knit Casual Bootcut Jeans
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Color: Lake Blue Denim
Size：XS(tall)
Halara Tops
Short Sleeve Cropped Loose Dance Sports Top
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Color：White
Size：M
Corset Plain Cropped Sweatshirt
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Color：White
Size：S
Softlyzero™ Low Support One Shoulder Backless Yoga Sports Bra-UPF50+
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*Color：Black
Size：S*
Softlyzero™ Plush Backless Cut Out Twisted Cropped Yoga Tank Top
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Color：Sun Orange
Size：S
Patitoff® Flow Pet Hair Resistant Stand Collar Zipper Side Pocket Thumb Hole Cropped Casual Jacket
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Color：White
Size：XS
One Shoulder Backless Rosette Ruched Yoga Cami Top
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Color：Black
Size：XS
Solid Thumb Hole Cropped Yoga Sports Top
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Color：Black
Size：XS
FTC: This video is sponsored by Halara
@AlexandrasGirlyTalk Ай бұрын
Thanks to Halara one lucky winner will win ✨ $300 USD ✨ to shop and embrace her version of a fitness routine with confidence 🤩 To enter: like this video and leave one comment below. I'll pick the winner within 24 hours 🩷
@himanshiii Ай бұрын
🖐🏻
@nessamari5038 Ай бұрын
Girl! How do you keep your hair practically intact while working out?😩 gorgeous as always ❤️
@maritza7176 Ай бұрын
Good luck to everyone!
@SherriDeNiro Ай бұрын
Hi 😊
@valeriuhv Ай бұрын
I love this! This video was so healthy and helpful
@shabnamgul3266 Ай бұрын
1. Posture Exercise 2. Stomach Vaccum 3. Treadmill exercise 3-12-30 4. Dog walking and swimming randomly 5. Sponsored Halara brand 6. Sponsored Coffee recipe
@AlexandrasGirlyTalk 10 күн бұрын
Perfect list except the coffee isn’t sponsored☝🏻 my little Wikipedia style edit hahaha ❤😅
@eileenkenney Ай бұрын
As a woman who is 50, I would say that some form of resistance training should be pursued when you get into your 30s, as your body will start to lose muscle then. I used to also never work out when I was younger (I didn’t “need” to), but noticed my body starting to look less “shapely/youthful” in my 30s. I now do weight training along with other activities regularly, and I’m sure I “need” to do so to maintain my physique.
@chloebelle4923 Ай бұрын
yes, helps with bone loss issues too.
@MyRamblingRose86 Ай бұрын
Your hair looks so much better dark
@goodness_james Ай бұрын
I'm so glad to see someone is into stomach vacuums. It's been my frequently done exercise since my university days till date and I'm reaping the benefits. My waste line is always looking snatched, always. Stomach vacuum is highly underrated. Thank you so much Ally ❤, I'm definitely going to include the posture exercise to my minimalist exercise routine 😅
@alexabirdwing Ай бұрын
Your stomach vacuum exercise is such a good one! I will definitely be adding this to my daily workout.
@michellekostner8856 Ай бұрын
I don't know what it is but I love how personal this video feels ✨ never heard of the brand halara but it looks so soft and feminine, especially the off the shoulder top
@neelafung8787 Ай бұрын
Jesus is it 🥹🥹 long time viewer here and honestly you glow differently when you are closer to God. So happy for you 💕💕💕
@in_His_grace Ай бұрын
I appreciate you talking openly about both health and beauty (and how they coexist). I always learn something from your videos and feel inspired afterwards. Thank you for being you and sharing your experiences 💗
@vikm1341 Ай бұрын
Does she look thinner than she used to or is that just me.
@TheFeminineLinguist Ай бұрын
"I'm talking about my butt" lol she's so adorable
@Axxeee_ Ай бұрын
I am soooo loving this video format!!! I have to mention it yet again… I realize that intuitive fitness is so much better for me as it encourages more of a positive reinforcement than a negative one ❣️
@AlexandrasGirlyTalk Ай бұрын
Thank you for saying it again!! Your last comment weeks ago really encouraged me❤❤❤
@Axxeee_ Ай бұрын
@@AlexandrasGirlyTalk I’m glad you went for it!
@oryx7216 Ай бұрын
you have an incredible voice as has been commented in previous videos. when you voice over, as opposed to speaking directly to camera, the cadence of your voice changes to be slower and more rhythmic which is what some may interpret as more genuine or engaging. in all likelihood, this bubbly, imperfect but equally as sincere direct to camera address is more you irl than the other. try not to listen to the naysayers
@JennRX Ай бұрын
I love how free your routine is ❤ When I woke up this morning, I promised myself that I would find movement in whatever way for 30 minutes, so seeing how fluid your routine was such a nice gentle nudge
@Jst2GetBy Ай бұрын
I started posture exercises recently. My neck pain led to a migraine lasting 3 days! I was surprised when typical remedies wouldn't work, but stretching did wonders and much quicker after I learned! I use the one you've shown, too ❤ 👍🏽
@madipickles1408 Ай бұрын
Love you Alexandra!!! Been watching your videos for years! You have taught me how to grow into an elegant woman! Thanks!!! 🫶🏼🫶🏼💞💞💞💞
@cindyramdin3551 Ай бұрын
I love this video because I’ve been struggling with consistency in my exercise, and this video allowed me to see such a different pov just utilizing regular activity as exercise, or things to do for wellness! 💗
@chelseaturner7477 Ай бұрын
I'm really letting myself go lately. I'm 32 with 2 kids, and I am ready to feel sexy again. I need to get back into a fitness routine to lose weight and this is good inspo!
@realhey-girl Күн бұрын
The stomach thing, engaging your core works even better with core workouts as that is essential what you’re working out in a fitness routine
@Jennyfleur6 Ай бұрын
With a busy lifestyle a routine like this comes in handy! I’m currently doing this 😁
@zahra87118 Ай бұрын
No hate but are you sure that belly hasn’t gone through a tummy tuck?
@wigglemelon8807 Ай бұрын
What about her stomach would imply tummy tuck?
@zahra87118 Ай бұрын
@@wigglemelon8807 everything the way it’s so sucked in skinny the belly button is what got me! Look at tummy tuck belly buttons! I hate when these “influencers” come and say how “natural “ and hard work approaches they put in for the common people like us
@Rcheyennexx 26 күн бұрын
You know when your a child and you pick someone on KZfaq to look up too and show you how to become a women? I picked her and it was the best pick omg ♥️ I’m 24 and still supporting . Love it!!
@kristirichards2249 Ай бұрын
You are uncommonly gorgeous. So appreciate that you have such wonderful tips that never come across as preachy or arrogant. Thank you for always keeping it real and wonderful!❤ PS -- my favorite exercise is treading water. Unfortunately I'm only able to do it two or three times a year.
@AlexandrasGirlyTalk 10 күн бұрын
Thank you so much ❤❤❤ I really hope you’ll be able to tread water more soon because you love to!❤
@rosythapa2686 Ай бұрын
Followed you since many years now.. I feel you look more and more elegant as you age.. love u beautiful
@ribbity_robbity455 Ай бұрын
It’s feels so great to be back watching your videos, post partum has been a blast to say the least but it’s a breath of fresh air to get back to feeling more like a woman than just a mom. Thank you ❤
@Shirl33n Ай бұрын
I really enjoyed this video Alexandra! I also find myself being more active when I don’t focus so much on building a strict exercise regimen, but instead on how I can incorporate more movement into my daily life
@anonymous76144 Ай бұрын
I love how you began with mindset being key! There are also so many activities during day to day life that totally count as exercise but are just enjoyable all on their own. I garden and do pole classes, both are a great workout but they don't feel like it!
@safiy98 Ай бұрын
Can you be honest about if you've taken Ozempic or not?
@LoliV Ай бұрын
I love this! I often say I don’t exercise but here I am walking EVERYWHERE pushing two kids in a pram up hills 😂 I love your videos ❤
@sarasiIk Ай бұрын
thank you so much for this! loved the tips and the cute clothes. your videos are always so therapeutic for me, i'll absolutely include these on my routine! 🤍
@danasanchez4176 Ай бұрын
I am starting to become really into posture exercises. So thank you for the recommendations 🫶🏽 You look great!
@magdalenasamandova Ай бұрын
Thank you for this, I appreciate you letting us in on how you keep your spectacular body in check Some people don’t understand that the last decade was hard on the naturally skinny people just like how the early 2000s was hard on thicker people Making bodies trends are stupid imo and hopefully the 2020s will bring about some balance to counter the bbl pandemic
@chloebelle4923 Ай бұрын
I imagine the ab practice is *VERY good* to help with lower back issues as well, along with the wall exercise, preventing a forward slouch, which can create neck pain, so, very good advice!
@katherinemendez3826 Ай бұрын
Your tan skin is back!!🎉💖💗✨
@ambrosiachalice Ай бұрын
🩷Thank you, Alexandra for sharing some great tips (vacuums! 🎉) and your outlook on fitness . I also love your Halara hauls - so inspired by you to try this brand. You look lovely in everything. I’m amid my own beauty and fitness journey, and loving curating my appearance through these and other techniques. Thanks as always for sharing your thoughts, knowledge and experience with us 🩷.
@AlexandrasGirlyTalk Ай бұрын
Hi darling ❤ you are the winner ✨🩷 please send an email to Abeth.pa@gmail .com from your account and I will get you your gift card 🥰
@ambrosiachalice Ай бұрын
@AlexandrasGirlyTalk Thank you, Alexandra 🥰!! Also, thank you for all of your hard work, and supportive content. Rushing to my email now...
@cherylboyd1811 Ай бұрын
This is exciting😀 i am 5'7 have always been at about 135 pounds. In the last year I have gained about 45 pounds. I want to start a routine that will become part of my daily life. This sounds like a great way to do that. Excellent video❤
@TheRealBina Ай бұрын
PRAISE THE LORD!! I also really needed this video... I used to exercise every day, have really great form, and felt immaculate! Though I was bedridden for over 3 months and lost my physique entirely. I was skin and bones 😭 I'm starting to get back in, but I've been prone to focusing on particular muscles rather than my health and looking healthy. Thank you for reminding me that I don't need to focus on getting my butt again or cinching my waist ❤ Love you!!
@TNT_dynamight Ай бұрын
I’m kinda worried about you after watching this video
@LostKat Ай бұрын
Why
@camillasmith656 Ай бұрын
You guys are feigning concern because this gorgeous woman makes you realize that beauty is meticulous, hard work. Just say u don't have the discipline.
@SR-mv2mf 15 күн бұрын
@@camillasmith656this is actually the harsh truth
@sayuriisme9728 12 күн бұрын
Yes why😳
@CielleFireRat Ай бұрын
Loved the yellow shorts on you! And this video!
@Narywho Ай бұрын
I've watched your videos for years and will continue to watch ❤❤ so helpful!
@maritza7176 Ай бұрын
I swear you’re prettier every time I see you🫶🏻 I’ve never seen anyone put butter in their coffee, definitely trying it! You always know what you’re talking about! PS: The halara tummy control leggings are my favorite ones!
@BeauoFu Ай бұрын
I will always be a fan of Alex's videos, message, and intention here on yt. That said, I'd like to mention that there is something that can happen if you tend to suck your stomach area in all the time, which is that it can create bad tension in areas of the pelvis that shouldn't be tight all the time. Pelvic floor issues can be common among women, and it's been a couple of different physical therapists who have talked about how holding tension knowingly or unknowingly in the abdominal regions can lead to undesirable longer term effects on the lower body overall. Alex never says to do this tightening exercise all the time, but it may be good to be sure to release and relax those areas following the exercise. And be aware of continually holding any unnecessary tension in the stomach region.
@dmiramontes22 Ай бұрын
Yessss finally a video on your fitness routine because your body is literally goals and will take this as inspiration ❤
@sammiiG77 Ай бұрын
Thank you for all the tips that you have given us over the years, they have been really helpful 😊
@liannemuller3331 Ай бұрын
Thank for the inspiration in fitness as well as in athletic wear.. I've been on the lookout for some higher quality nice fitting pieces, I've given birth to my first 5 months ago and am proud of myself for the stage of fitness I'm in yet don't really own proper active wear to feel comfortable and womanly at the same time.. I'll be checking them out!
@ameliarosezimlich8972 Ай бұрын
Been hoping for this video! You look amazing! 💜
@Introvertcat Ай бұрын
I love this video! I’m turning 38 this year and have had a lot of different fitness routines as well. I love exercising but I don’t like being forced to or being stressed about it. Unless you are using exercise as a tool to lose weight then it should be fun and flexible. When I feel energized I exercise. I have a TRX and PowerBlock dumbbells at home and I love them both. Sometimes I want to dance. I always learn something totally new from you and I just tried the stomach vacuum exercise and it’s harder than it looks 😂 I’ll keep working on it. Thanks and love you!
@AlexandrasGirlyTalk Ай бұрын
Thank you for sharing your experience! Bless you🥰❤️🩷🩷❤️
@SherriDeNiro Ай бұрын
I have a weird question, but how tall are you? I want to use you as a "guide" because I feel our bodies are similar. But I don't want to set myself up for failure if you're as tall as you look. I learned at a young age to not use tall women as inspo😂
@Adwiti_Mishra Ай бұрын
The stomach vaccum exercise is actually a very hard Yoga form!! Amazing, love the vid, I especially love the point you made about the mindset!
@heathermackenzie4704 Ай бұрын
Whaaa? Where have I been? I may have missed a few videos. You look very different from the Alexandra in her 20s. It would be great if you could share about your transformation! ❤
@stephaniezarrella4250 Ай бұрын
Yes! I love hearing someone talk about the transverse abdominis vs the rectus abdominis! 🎉 You are 100% correct and I always try to get people to work on that part of their core instead of trying to get a 6 pack. I call it your girdle muscle lol. Thank you for your tips ❤
@elainefernandez27 Ай бұрын
Ohh I definitely love the posture exercise! My back has not been then same after giving birth thank you for the suggestion and encouragement Alex ♥️
@leaf1135 Ай бұрын
Thanks for the tips! I wasn’t expecting some of them for a routine. Mindset and posture is definitely a must do that I’ve overlooked!
@MARIE-yl8ym Ай бұрын
I've been watching you for so many years. I had no idea we were so close in age, you are so graceful, and I love this video! You are so inspiring. Do you remember your "Angel Essence" video? Do you think you could do a series on the feminine archetypes in a similar fashion?
@madiprado1615 Ай бұрын
Thanks for your tips, Alex! The mindset you talk about is a bit of a departure from what I typically do, but that's what makes this interesting as I feel rather limited when I work out lol. Thank you for introducing me to this mindset, I really appreciate it.
@Helene644 Ай бұрын
We missed you! 💌
@miaaa333_x Ай бұрын
Alex you look absolutely wonderful ~ I wish you happiness and success in everything you do 💛
@kateya0 Ай бұрын
maybe also what do you eat in a week? diet is 70% of success so that would be helpful as well :*
@Justabunchofbees Ай бұрын
Big sis Ally back at it again!!! 🩵 Always such a positive inspiration & I love you content 🌱🪷
@heythere4926 Ай бұрын
I love ur energy. Ur personaliyty. U have this aura about u that is calm, nurturing and loving and I love u for that. I love ur art. Bc what u do is art. Love from Morocco.
@Kleomenides86 Ай бұрын
Thank you so much for these tips! They are super useful! I was born with ehlers-danlos syndrome so there are lots of workouts that I'm not able to do even if I could benefit from them (my muscles, tendons and nerves gets inflammed extremely easily), even yoga is a big no no for me and I had to give up swimming because I developed a serious chlorine allergy...so I'm constantly trying to find simple and effective exercises to develop my muscle but that don't leave me super tired or with days worth of inflammations.
@CliXye Күн бұрын
when you wash your hair like that you should not do the wacuums, vacuums are better when you are laying on the floor, better for your back is to breathe to your belly and it will give you better support and your back won't be in pain.
@Yourrrr Ай бұрын
Love this thank you! Alway like how bright your videos are with colors that stand out ❤ posture has been my focus lately too, I’ve been thinking about trying ballet type exercises to work on this. I love being active but my main issue is when the seasons change I start slumping - I’ll be active in fall then summer comes and I get lazy, then I start being active and winter come and I want to hibernate 😅 I guess that’s human nature but it would be nice to be more consistent
@deyigarcia4540 Ай бұрын
You look amazing 😻. I’ve always found your voice soothing, from hair videos to nails
@Katherine-zp4bq Ай бұрын
Thanks.... I will try the back & stomach excercises. Ive never seen either of these before. 👍
@CrissyBurgos Ай бұрын
You literally rocked every routine and look in this video
@lorilamberti703 Ай бұрын
Hi Alexandra, I love this video and mindset. I have recently been more aware of my posture and working on it. Plus I love your stomach vacuum exercise, I will be doing it daily as well. Thank you for the great tips!!!!!
@DiamondRealFly Ай бұрын
Hey love you had a how to Selfcare video that was so amazing is there anyway you can upload it again because it is definitely need it
@ciagretteskills Ай бұрын
You look so amazing! Your eyebrows are gorgeous and thick and I love your hair.
@healthandbeautypluslife Ай бұрын
Hi Alexandra, I’ve been looking for your “How to self care”video but it’s been taken down. Will it be available again? Thanks
@shabnamgul3266 Ай бұрын
Please make a detailed exercise regime and gym machines videos from when you used to workout and were trying to lose weight
@Misstutty27 Ай бұрын
hey angel! i just saw you video of hair secrets and i want to see a video of your protective hairstyle for sleeping the one that you do with de bonnet!!
@auroras.2015 Ай бұрын
Thank you for making this video ❤
@emiliepryor51 Ай бұрын
I really enjoyed this video❤ I really like exercises that are practical ☺️ thank you!
@nixie1986 Ай бұрын
Thank you for sharing your tips. I was really curious what you were doing to look like that after baby.
@tatyanawinston5535 Ай бұрын
thanks to Halara and Alexandra for the giveaway opportunity! 🫶🏾
@alyssahaschick912 Ай бұрын
This video helped me so much. I'm definitely going to try your suggestions ❤
@mpena6367 Ай бұрын
So happy to see this kind of message ❤ stay healthy and happy
@Truechildofgod Ай бұрын
I am definitely going to test out the posture method and the stomach vacuums. I've been wanting a minimal workout I'm already skinny just want to be toned with good posture. Thank you Alexandra , Jesus loves you ❤!!!
@Snam21 Ай бұрын
Ooh I hadn’t seen the swim before!
@sandymiranda27 Ай бұрын
yes! i can't wait for your uploads! Love ya!
@charlie4412 Ай бұрын
So ready to take this approach to fitness! It seems so much more intuitive, definitely going to take this mindset into my 20s. Thanks so much🫶🏽
@celeste3100 Ай бұрын
I do vacuums after my ab routines. Now that I’m in my early 40’s, it’s harder to slim down now vs when I was in my early 30’s. But I hate the gym. My brother and I were just talking about this yesterday how we hate the gym because people these days are ruining the experience with wanting to film everything and just their attitudes. It’s like the night club. If you don’t look a certain way, they look at you like why are you here. I wish I had the money to turn the garage into a personal gym.
@artbyannam Ай бұрын
I have never been so early. 😂 The pieces from Halara are so beautiful.Sending you love from Sri Lanka.❤
@Elska-bee Ай бұрын
The human Head weighs on average between 8-12 lbs… A very large head upwards of 15… But that’s pretty rare, definitely not 40 pounds. The kicker is that every time you move your head forward, over the axial plane of your body, the weight of your head and stress on your joints is compounded (increases in weight by poor posture). So, posture is absolutely necessary in having a healthy spine over the course of your life…even just bending over to read on your phone throughout the day constantly is increasing the weight of your head because it is not aligned in the axial plane of your body - aka, standing erect, in proper alignment and proper posturing. Love you Alexandra 💖… I’ve been subscribed and following you for many years.
@AlexandrasGirlyTalk Ай бұрын
You can imagine I was like 👁️👄👁️ thank you for correcting me because I was walking around thinking my head weighed an extra 25 lbs 😅 love you
@2023bae Ай бұрын
I will definitely start stomach vacuuming, funny how little people know about this. Thanks for sharing 🙏💕
@AlexandrasGirlyTalk Ай бұрын
it’s probably one of the best kept beauty secrets even to this day! 🩷☺️
@SrushtSyamand-qw9pz Ай бұрын
I love the posture experience ❤thank you .
@elismahghani8491 9 күн бұрын
Why hating my bbg! Let her do what works for her 😭🙌🏽
@dianathomas6262 Ай бұрын
Thank you for the video. I personally would not ever put butter in my coffee because butter is saturated fat. 😊
@llunaa3 Ай бұрын
Thank you for this video for sharing the truth of your fitness 💙
@galileatrevino9700 Ай бұрын
Omgggg your body looks amazing !!!
@MiaLa16 Ай бұрын
How many repetitions of these exercises should we do? Especially the posture one?
@ipeace6145 Ай бұрын
Soon to be 30s babes. Count me too, now I'm taking my fitness routines more seriously. I dance a lot now
@simplesero2354 Ай бұрын
BEST TIPS AND VERY PRACTICAL
@burqabear Ай бұрын
Can you please do your routine as a mother?
@user-om4di5gf7w Ай бұрын
O M Gadddd it relly workss😱 thank you very muchhh❤❤
@jeanettestalmack2183 Ай бұрын
Thank you for this!
@anneegmw Ай бұрын
Love this video ! 🩷✨😊
@lavadaketterman7379 Ай бұрын
Thank you for showing those tips ❤
@AlexandrasGirlyTalk Ай бұрын
You are so welcome!
@dacianavalenas2134 Ай бұрын
Thank you for the opportunity to win this giveaway❤ i really enjoy your videos, you are doing great work🥰🤗
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