MY DAILY HEALTHY HABITS | what I'm doing to glow-up in 2024

Рет қаралды 40,802

Күн бұрын

Happy New Year!! These are some of my daily healthy habits that I will be doing to glow-up this winter season... I hope you enjoy and find some inspiration.
Thank you to ⁠‪@nordictrack‬ for sponsoring this video! #ad
Use NTERYN25 for $25 off NT equipment - *iFIT membership sold separately
nordictrack.com/erynkrouse
0:00 starting my day habits (oral hygiene + making bed)
2:18 workout routine with Nordic Track + iFIT
7:47 skincare routine: gua shua + body care favorites
9:57 in the kitchen
12:44 productivity
13:41 grounding activities
Where I get ALL my music from- Epidemic Sound: share.epidemicsound.com/z8DcW
❀ shop my faves (outfits/beauty): www.shopltk.com/explore/erynk...
❀ shop my CLOSET: poshmark.com/closet/erynkrouse
❀ shop my AMAZON faves: www.amazon.com/shop/influence...
🌊 Instagram: / erynkrouse
🌊 TikTok: / erynkrouse
🌊 E-mail: eryn_krouse@yahoo.com

Пікірлер: 79

@ErynKrouse 5 ай бұрын

What are your healthy habits goals for 2024?

@leahdere 5 ай бұрын

Stretching more and drinking more water are top on my list.

@victoria.breyer 5 ай бұрын

Continuing my journey with the gym, eating better, and loving myself more as well as others.

@theminimalistsurfer 5 ай бұрын

Doing most of them already since the beginning of December: strength training 3x a week, surf if its clean, daily 5 minutes meditation, 80 percent clean eating, walking everyday 1 hour outside.

@medicalmermaid 5 ай бұрын

Absolutely love this Eryn! Thank you for inspiring us to take on some challenging goals as well as focusing on self-care and grounding ✨

@Nekteck 4 ай бұрын

Love the positivity and commitment to self-improvement! 🌟 Keep sharing your journey, and here's to a fantastic year ahead full of growth and self-care! 💪🌿

@lynnwalker 5 ай бұрын

I love having fresh flowers in the house too, it makes me so happy 😊 Aways look forward to your videos! Happy New Year!

@SuketaPatel 5 ай бұрын

We create with who we are inside. And some of us have forgotten. Thank you for always reminding us of this love. This is where inspiration comes from and self care. 🇨🇦❤️🌈🌏🦋🌸🛹🦋🧘🏽‍♀️🏄🏻‍♀️

@Katie21892 5 ай бұрын

Your home is so lovely and calm. I love decluttering my home spaces too ❤❤

@ella.han7 5 ай бұрын

I was feeling pretty unmotivated all day today but this video just made me inspired to work! Thanks!

@fashionforwarddd 5 ай бұрын

Love this! You always have such peaceful and productive vibes ❤

@ErynKrouse 5 ай бұрын

Thank you so much!!

@journeyon5813 5 ай бұрын

This video is such an inspiration

@BuehlerAdventures 4 ай бұрын

I love these videos!! Please do a body routine or after surfing care video!!

@leah.waghorn 5 ай бұрын

Loved this vlog! Very wholesome and comforting 💖

@ErynKrouse 5 ай бұрын

Thank you so much!!

@aria-fifty-one 5 ай бұрын

Woooo always a good day when there’s an Eryn post!! 🙌🏽

@ErynKrouse 5 ай бұрын

Yay! Thank you!

@marikitlopez6316 5 ай бұрын

Love this so much! Very inspiring. ❤❤❤

@ErynKrouse 5 ай бұрын

Glad you enjoyed it!

@JessicaMiyukiArt 5 ай бұрын

biking with doggos!! what!! how cuuuuute 🐶

@joyringold777 3 ай бұрын

I love this style of vlog

@ForeverBooked92 5 ай бұрын

Love your videos Eryn! 😍

@ErynKrouse 5 ай бұрын

Yay! Thank you!

@mirandaavila1231 5 ай бұрын

this really helped my mindset and gave me some new ideas thanks!!! :)

@ErynKrouse 5 ай бұрын

So happy to hear 🥰

@naturequeene132 5 ай бұрын

Been watching you since your uni days, Eryn! LOVED this video and was immensely inspiring to me. Where did you get your bathrobe from?! It’s gorgeous. Lots of love 🌊🌴🌺🌸

@victorlui5955 5 ай бұрын

Yay!!! New Eryn Krouse video!!! Hi 😊

@ErynKrouse 5 ай бұрын

Hello!!

@emcavl444 4 ай бұрын

i loooove this video!!!

@victoria.breyer 5 ай бұрын

That was a great video! I enjoy seeing you garden!

@ErynKrouse 5 ай бұрын

Glad you enjoyed it! 👩🏽‍🌾

@alisonmurrell6068 5 ай бұрын

Love ur videos 😍

@ErynKrouse 5 ай бұрын

Thank you so much 😀

@bigmooesh 5 ай бұрын

I finished my Invisalign's last year best thing ever! where'd you get the little cleaner from :)

@binker46 5 ай бұрын

Loved the vlog. What did you use to open the avocado so easily? Love avocados but they are messy.

@PeteBrisco 2 ай бұрын

I travel to different countries 4 or 5 times year and i liked your surfing trip to Nicaragua. I will be going there soon.

@BuehlerAdventures 4 ай бұрын

Update on your garden? Any hacks??

@bookswiper 5 ай бұрын

Using oil to clean your mouth is a great thing have been doing for years and no more cold

@Angela_Kim 3 ай бұрын

Ooo can you link your fridge containers??❤

@cherylmoller6248 5 ай бұрын

🤯 get out of one strap before taking off a sports bra. Why didn’t I ever know this tip? This could mean I never get stuck again

@minarose3193 5 ай бұрын

What brand of water filter do you guys use for your kitchen sink?

@FocusBreakForYou 5 ай бұрын

Happy New Year! Can you please link your beautiful blue wave bed comforter quilt?

@litame3814 5 ай бұрын

Right ….. it’s beautiful

@ErynKrouse 5 ай бұрын

Here you go! liketk.it/41X8T

@theminimalistsurfer 5 ай бұрын

May I ask where your bathing robe and shorts are from?

@AmyTill 3 ай бұрын

I love your computer colour, is that the green or blue? It’s hard to tell in the video x

@user-bv8ng4pt8h 5 ай бұрын

I love the flowers :-] What planner app do you use on your laptop?

@ErynKrouse 5 ай бұрын

It’s called notion!

@melissarivers-smith8987 5 ай бұрын

Has anyone got the NordicTracc S22i Studio cycle trainer and do you recommend it Im thinking of buying one?

@olaydre6365 5 ай бұрын

Yup Commonwealth

@jennylane2498 5 ай бұрын

What is that blow dryer??

@brookeryan4612 5 ай бұрын

Omg glad that guy didn’t drop in on you at the end!!😅

@ErynKrouse 5 ай бұрын

It was a close one 😅

@yeseniaromero7757 5 ай бұрын

❣️❣️❣️❣️

@daryarad_ 5 ай бұрын

Dental student here: Please don’t refer to fluoride toothpaste as ”toxic”! It’s not and it’s the best way to prevent cavities (along with limiting your sugar intake). Also oil pulling does NOT prevent cavities. It’s especially important to use fluoride toothpaste if you have veneers or crowns since you don’t want to have cavities underneath them!

@alexaschuchter 5 ай бұрын

Does oil pulling have any kind of positive effect? I‘m thinking about trying it out but not sure if it‘s really good for you.

@daryarad_ 5 ай бұрын

@@alexaschuchterit’s been reported to clean the mouth but it’s only because of the mecanical force of the oil when you swoosh it around in your mouth and not the actual oil itself. But it’s a minimal difference and there are more effective ways to clean your teeth (like brushing). Hope my answer helps!

@victoriamorgan2039 5 ай бұрын

YIKES. I’ll be Fluoride free forever!!! It’s already in your tap water, dear god. Many just as effective ways to take care of your teeth and oral hygiene without compromising your health. I’m so happy she’s promoting it! Love my fluoride free dentist! Let people do their own research and critical thinking.

@kalivibes3098 5 ай бұрын

You’re clearly brainwashed. Fluoride is toxic periodtt challenge yourself to unlearn everything you’ve been taught

@tristanjacobson 4 ай бұрын

I side w no fluoride

@JJL3EE 5 ай бұрын

smh, all the google devices went off when you asked google to play classical music. lol

@ErynKrouse 5 ай бұрын

😂😂😂😂😂😂

@Katherine-cp9uu 5 ай бұрын

Michael?

@Ryan-yg7zc 3 ай бұрын

9-11 hours!! 🤣

@armin2changs 2 ай бұрын

That's about how much my body needs too, but I never get it because I go to sleep too late 😅😅

@LiveDangerously77 3 ай бұрын

this spontaneously popped up in my feed, & u just announced that u & ur fiance broke up 😭

@MrSandRune 5 ай бұрын

"Worlds most dangerous work",farming.Many gardener.Gardening worlds toughest work.Timberlogging,sailing,entrepeneur...Watched many hollywood hills drive trough.Miserable.Endless difficult.Lesser than zero iq in other occupations.Wisely mathematic select area,areal.99% wilderness.Scientologi,doctor,police.OLYMP.