My Daily Schedule as a High School Student | Training, School, Gym, Homework, Futsal, etc.

Рет қаралды 104,600

3 жыл бұрын

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About Me
Name: Matt Sheldon
Age: 28
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Пікірлер: 338

@ocs6167 3 жыл бұрын

petition for him to do his college schedule. I would find it interesting since i’m playing in college rn

@CoachXaviPerformance 3 жыл бұрын

Great idea for him to do schedule when he was in college. I want to know more about his college career and why he decided to quit when he was junior, why not before?

@nickgarcia20 3 жыл бұрын

@@CoachXaviPerformance he has a podcast called against all odds and he goes into detail about some of that in an episode

@CoachXaviPerformance 3 жыл бұрын

@@nickgarcia20 thank you Nick, I will go and take a look:)

@vitolombardo902 3 жыл бұрын

Yes please

@alexsaldanha3716 3 жыл бұрын

needing this right now 🤣🤣

@ianmcilhenny3870 3 жыл бұрын

FRRR

@Joey-yp8tc 3 жыл бұрын

No 🧢

@CoachXaviPerformance 3 жыл бұрын

I need him every day. His content is too great!

@vlada 3 жыл бұрын

That's a lot of 'free time' until you realize that includes homework/studying/chores.

@CoachXaviPerformance 3 жыл бұрын

Yes haha I thought about the same. Free time is not really free time when you have busy days like him.

@supermonye1 3 жыл бұрын

i will never EVER get tired of that intro

@davidkozoderc6864 3 жыл бұрын

brooo same

@josephperez3483 3 жыл бұрын

I CAAAAANNNN FLYYYYY

@CoachXaviPerformance 3 жыл бұрын

I feel the same bro. It is legendary:)

@peterkjeldsen9137 3 жыл бұрын

Matt is the absolute 🐐 for providing such consistent, high quality football content 🔥👊

@CoachXaviPerformance 3 жыл бұрын

So true bro. You know you can count on him on a weekly basis and he always provide us interesting content after 3-4 years of consistency.

@sheldonstanley8002 3 жыл бұрын

Clear to see there's a lot more free time and freedom to teenagers and students compared to in my country ,it allows you to pursue your dreams and do what you got to do, also great to see that Matt utilized the time to his advantage and gave it his all🔥🔥🙌

@olakease3896 3 жыл бұрын

Thanks for this video Matt! It really helps me to keep going, congrats! Cheers from Argentina.

@adityakamat899 3 жыл бұрын

You have absolutely no freaking clue how much I wanted this video!!

@CoachXaviPerformance 3 жыл бұрын

Very interesting stuff if you are currently in high school. It might be a routine that you want to do.

@ronrowefc 3 жыл бұрын

And so he delivered lol

@user-cv5cf7oo6f 3 жыл бұрын

Last time I was this early I wasn't able to fly...

@nickzara8986 3 жыл бұрын

That’s hilarious

@letsplaysoccer1338 3 жыл бұрын

I CAN FLYYYYYYYYYYYYY

@thomasplesa2699 3 жыл бұрын

😂

@CoachXaviPerformance 3 жыл бұрын

Hahaha too funny

@joe5909 3 жыл бұрын

This was one of your best videos. Trying to get my HS player to realize the value of team management and planning. Hopefully this helps.

@CoachXaviPerformance 3 жыл бұрын

It is huge to know how to manage your time in high school because it is great habits that you will continue to follow in college. If you don't have one in high school it will be hard to create one in college. Tell them to start now, as a D1 college athlete I can tell you. With soccer, lift, school, work and social life, I can tell you that 24 hours in a day is not enough:)

@mkramos07 3 жыл бұрын

HOLY GUACAMOLE I LOVE MATT SHELDON'S VIDEOS as a 16 year old girl with no competitive experience but working hard to hopefully soon get in as a walk on in college as a freshman I am beyond inspired when I listen to Matt's videos.

@CoachXaviPerformance 3 жыл бұрын

That's a great mentality Mika. Keep working hard and believe in yourself. Maybe it will not work in one school but in another one yes, so don't quit if someone says no to you. Keep it up:)

@thedreamer5168 3 жыл бұрын

You're helping a lot of kids right now...⚽️⚽️⚽️ I wish i can go back to change a lot of things.... No one believed in us Plus injuries that sucks man.

@kiddream2943 3 жыл бұрын

What would u do diffrent

@thedreamer5168 3 жыл бұрын

@@kiddream2943 sleep on time , work out more , eat clean... ect

@kiddream2943 3 жыл бұрын

@@thedreamer5168 o ok clubs is to expensive so I just train my garage go shooting one a while

@kiddream2943 3 жыл бұрын

Every week

@thedreamer5168 3 жыл бұрын

@@kiddream2943 yeah , just keep pushing learn the basics and improve by time. And play more games with friends and maybe someone watches you

@mateoloyola8909 3 жыл бұрын

You don’t know how much I needed this , like RIGHT NOW ! Thank you!!

@CoachXaviPerformance 3 жыл бұрын

We always need him at any time. He is amazing:)

@Venya3213 Жыл бұрын

Thank you! The main lesson is pretty obvious, but still unclear for many people: consistensy is the king and you need realustic and balanced schedule for it

@ds15productions72 3 жыл бұрын

very interesting video .. think it's generally very cool that you do something informative where many can go or at least learn more ... keep it up .. you are an idol

@emresayar6625 3 жыл бұрын

Thanks man you motivited me to go back in football and try to become a pro

@ttllz3537 3 жыл бұрын

Q&A: Have you ever thought about going into management after playing?

@dragosdulea7902 3 жыл бұрын

the G.O.A.T finally posted❤️❤️❤️❤️❤️

@CoachXaviPerformance 3 жыл бұрын

Best Soccer KZfaq on KZfaq. No cap!

@explicitlyarchie 3 жыл бұрын

Very insightful and much appreciated thank you

@CoachXaviPerformance 3 жыл бұрын

You are a true inspiration for me and it is by watching your videos that I decided to start my own KZfaq channel. I hope I can inspire people like you🙏⚽️

@periklisgiotsas9616 3 жыл бұрын

Hey Matt i love your videos man! They truly inspiring me but can you give schedule from college please? Love from Greece keep this amazing content going 👏👍

@hannahyoung6191 3 жыл бұрын

Can you please do the same thing but with your college schedule?? I'm curious to see how much extra training and stuff you did with college practices and where you fit it all in!

@mukisaelijah12 3 жыл бұрын

Yeah.. I trained before school most times.. Thanks Matt for the awsome content ☺👊

@kingaufswag 3 жыл бұрын

That's the difference between Matt and the rest of the players he was with in high school. He stuck to his routine every week and never skipped or took days off, could easily tell he had all the signs of someone going pro

@dhilanpatel5991 3 жыл бұрын

Matt I have the same exact days as you. Im a freshman in highschool right now. Love the content🔥

@UVU_Training 3 жыл бұрын

He started when he was 13/14

@pgvishal9437 3 жыл бұрын

Helped me a lot🙏

@rs2.7.0 3 жыл бұрын

Very Helpful thanks a lot bro:) Greetings from Germany 🇩🇪

@lucabuca5367 3 жыл бұрын

Very informational video! Thank you very much

@oren3103 3 жыл бұрын

When Matt posts a video it’s always a great day. 🔥🔥 🔥

@LukeSnelgrove 3 жыл бұрын

Trusttt me!🔥

@isaacmoss3497 3 жыл бұрын

So useful right now because our season just started

@LukeSnelgrove 3 жыл бұрын

Same here bro!

@johnnyhatheutespeatschicht 3 жыл бұрын

Thank‘s 🙏🏽

@receba49 3 жыл бұрын

Matt🐐🐐🐐he helps everyone improve🙏

@CoachXaviPerformance 3 жыл бұрын

Amazing guy for real. I would love to be friend with him.

@jabxez 3 жыл бұрын

Amazing content as always 🙌

@facilr3591 3 жыл бұрын

Nice video.. I have a video suggestion. Can you make a video on a what was your schedule in middle school and how did you practice/train etc? I am asking this since I am a current middle schooler and was just wondering about this.

@ameliab4527 Жыл бұрын

I need this right now too. Freshman next year.

@7vmvlogs949 3 жыл бұрын

Thanks a lot for the video Matt, Really helped me!

@LukeSnelgrove 3 жыл бұрын

Same here man! Always love Matt’s videos!

@thomasplesa2699 3 жыл бұрын

Thanks Matt 👍

@filipposioannou423 3 жыл бұрын

Make a video of an individual daily workout on a daily basis with all means eg triples, shots, speed and more.Please

@Matthew-rv3wr 3 жыл бұрын

Legend. Enough said

@benmedrek233 3 жыл бұрын

This is very helpful!

@BryanTurcios10 3 жыл бұрын

Never been so early good video

@rajat_was_innocent2195 3 жыл бұрын

love u bro

@rittvikparmar5267 3 жыл бұрын

Fun Fact: Where is the studying time on your “School” schedule PowerPoint Matt?

@denverryz7916 3 жыл бұрын

Free time?

@brendanfry4904 3 жыл бұрын

He said that he wasn’t ever a procrastinator and if he had homework he would always have it done within an hour or he would get it done during a break in school

@declanmckenzie229 3 жыл бұрын

@@brendanfry4904 homework is different from studying

@isaacchery9811 3 жыл бұрын

@@declanmckenzie229 Thank you. You can’t get homework done and study in an hour.

@CoachXaviPerformance 3 жыл бұрын

In the free time probably haha

@dannyrobles45 3 жыл бұрын

Can you give us a more soccer specific push, pull, legs workouts ?

@josemuz4256 2 жыл бұрын

Thank youuuuuuuu

@TobyRaison 3 жыл бұрын

Great Video 🙌🏽

@ayushrathor2456 3 жыл бұрын

Hey Matt, something that has always eluded me is what kinds of workouts to do from around 13-17. Could you do a video or maybe an Instagram post where you explain what kinds of workouts you did, for example, how much would you recommend doing pure strength; more functional movements for soccer; and plyometrics.

@LukeSnelgrove 3 жыл бұрын

13-15, body weight is going to be fine bro! From there, start getting comfortable in the weight room, learn the proper form first, keep it light weight and do consistent workouts🔥💪

@cesargonzalez2573 2 жыл бұрын

thanks, very entertaining.

@Apexaspect772 8 ай бұрын

just what I was looking for

@alancantu2557 3 жыл бұрын

Matt keeps putting out the best soccer content out there!

@CoachXaviPerformance 3 жыл бұрын

100% true bro

@adityamishra8878 3 жыл бұрын

Matt can you please make a video on soccer specific gym workout schedule.

@halter777 3 жыл бұрын

Good video. Keep it up!

@priyashawasthi5314 3 жыл бұрын

Matt the goat

@jadonlewis2882 3 жыл бұрын

Always find this interesting considering i was never on a team in high school. Schedule was just break time- football, lunch time-football, after school-football, weekends football and more often than not in some class sessions- football

@LukeSnelgrove 3 жыл бұрын

Interesting bro.. whatre you doing nowadays? Still playing??

@UVU_Training 3 жыл бұрын

Hi Matt, great video! I wanted to ask how you should train as a 14/15 year old, when your body is still developing and overtraining can cause harm to your body. It’s so hard to find that balance of overtraining/under training and I’ve had problems in the past with overuse injuries. Any help would be very much appreciated. Keep up the hard work ❤️

@dansugardude2655 3 жыл бұрын

Do the same for college! This is great!

@CoachXaviPerformance 3 жыл бұрын

Great idea Daniel. I would love to see that.

@dansugardude2655 3 жыл бұрын

@@CoachXaviPerformance Thanks bro! I appreciate it. What did you think of my Q and A suggestion?

@nicosanchez8373 3 жыл бұрын

I LOVE YOUR VIDEOS

@paulguevara6321 3 жыл бұрын

Great video

@nathanielcortes1584 3 жыл бұрын

Q/A how did you actually become a pro, like did you make varsity your first year of high school and then go on to college and get scouted?

@CoachXaviPerformance 3 жыл бұрын

He became a bro simply by attending many trials all over the world and finally he found the right place for him. He went through many ups and down but he never stop believing in himself and this is why he made it. Most of the people would have surrounded in his situation but he wanted to make it more than ever.

@CarlA-st9ep 3 жыл бұрын

Your college one next Matt! This is so helpful!

@LukeSnelgrove 3 жыл бұрын

College one would be so good man!!

@esbiiii 3 жыл бұрын

Matt I really admire your job. An idea for a future video. Most of the footballers aren't rich as you have already mentioned. That means that aftee their career they have to work. What kind of work do you suggest?

@bartkosse1439 3 жыл бұрын

Could you also make a video of your daily Schedule after youre High School?

@CoachXaviPerformance 3 жыл бұрын

You mean for college? I would like to see his schedule as a freshman in college.

@gabrielsoto7992 3 жыл бұрын

Hi Matt, I wanted to give you an idea for a video that you could make, my idea is that you tell us or teach us how we can plan our weekly trainings such as gym, soccer, etc. but for teenagers, it would help a lot to several teenagers who want to become professional soccer players but don't have much help. I hope you take it into account. Thanks

@LukeSnelgrove 3 жыл бұрын

Very very class idea bro! Hopefully he sees this🙏

@juni0r977 3 жыл бұрын

Omg it’s a blessing

@LukeSnelgrove 3 жыл бұрын

Love getting the noti from Matt’s uploads too🔥

@valentinibarra-luna5493 3 жыл бұрын

This is me in high school seriously! Lol ! Also! I’ll see you soon Matt! Going to your games!

@assanishabani8864 3 жыл бұрын

I need this

@danielefiori8439 2 жыл бұрын

Thanks for the content Matt and congratulation on being a pro. Is there a video where you talk about what is missing between being a professional and a high level professional as could be a national player or an European top league players? You should have trained more, or better, or is it just a matter of luck? I mean I am sure you can still make it with a better luck, opportunity or a good agent. But talking about the average pro, according to you, what is missing or what has missed during his early career to make him a next level players? What could he has done better or more or differently?

@kciv4667 3 жыл бұрын

Can you make a video on how to tailor gym workouts for the best football performance benefits

@techsamurai11 Жыл бұрын

My son's high school's matches take 5-6 hours as they have to watch Junior Varsity matches and half the times take a bus to another school. It was like a condensed full season and academically it would hurt any student.

@Jojo-hy8dm 3 жыл бұрын

Haha I’ve got the same as you, except I have 6 practices a week, 2 coaching sessions, journalism as an extra class after school, and I can’t drive yet (also our gyms aren’t open which is a big bummer so I work out in the mornings at home). Needless to say I’m exhausted all the time and I would give anything to drive myself everywhere. Fingers crossed that I’m ready by May! Lessons start this week.

@ameliab4527 Жыл бұрын

I'm in the same situation as you but play softball instead. Wanna go D1 and struggling to find that balance. I'm assuming you have your licence now though.

@ricardothespaniard1172 3 жыл бұрын

Interesting to see! But as a S&C coach in football, the track day sprinting sessions feeling easy was probably because sprinting of 100m distance needs a lot of recovery in between each rep to train top speed, with the neuralmuscular demand of sprinting in comparison to RSA demand of football. End of science talk haha good video 👍🏽

@shantiescovedo4361 3 жыл бұрын

I am glad that you said this. I hope Matt also sees your comment as he has a lot of influence over a lot of young athletes and his comment about this type of workout being a joke might be detrimental to them.

@ricardothespaniard1172 3 жыл бұрын

@@shantiescovedo4361 thank you, not a problem, in my profession I find it’s important to educate the athletes that recovery is just as important as training to produce adaptation! 👏🏽

@omarhaider1626 2 жыл бұрын

legend

@rafaelisa1647 3 жыл бұрын

Could you show us your complete workout? Besides just the gym wokout. I'd like to know your speed, endurance, explosion .... workout!

@shivpatel8879 3 жыл бұрын

Matt= 🐐

@timothy3400 3 жыл бұрын

Yesssss

@avantegaming8915 Жыл бұрын

love it

@alvaroalonso1102 3 жыл бұрын

what a great video!!!

@LukeSnelgrove 3 жыл бұрын

Matt’s videos are always quality bro!!

@sandrofreitas7462 3 жыл бұрын

Can you do a video on comparing how your day in college looked like compared to now as a pro

@CoachXaviPerformance 3 жыл бұрын

Great suggestion Sandro. I would love to know also how his college recruiting process was.

@ottocooper4256 3 жыл бұрын

All I can say is wow, you had so much time for stuff other than school. Comparing this to my own experience from 'high school' - or sixth form, as we call it in the UK - is pretty crazy. I'm a little envious, I must admit🤣

@nicholasbertocchi9697 3 жыл бұрын

Same for me in Ireland, I get home at like 5 pm

@aidenhalamadrid9641 3 жыл бұрын

@@nicholasbertocchi9697 i get home at like 4 pm here in the us

@peterkjeldsen9137 3 жыл бұрын

You also have to take into account that Matt always tried to get ahead and quickly get his work done, so that he had more free time

@CoachXaviPerformance 3 жыл бұрын

I believe that when he wrote free time it also meant school stuff ahah. I hope:)

@luisascenciocueva2026 3 жыл бұрын

yes

@JaredandTasha 3 жыл бұрын

I had the opposite experience for HS track vs soccer training. Track was often wayyy too hard and soccer was more fun than hard

@fabioouattara561 3 жыл бұрын

🐐

@CoachXaviPerformance 3 жыл бұрын

Definitely the Soccer KZfaqr goat!

@81992 Жыл бұрын

Do a schedule for work, school and soccer

@lingardinho69420 3 жыл бұрын

Hi matt , and im currently injured on my right im right footed but idk what i should do do stay and wait until im fit or to train my left foot , btw i enjoy ur videos

@ConfusedWatermelon 3 жыл бұрын

great stuff! I have the same schedule just a little more work here and there! Keep it up

@UVU_Training 3 жыл бұрын

Could you do this for one of your younger years, for example you’re sophomore year?

@CoachXaviPerformance 3 жыл бұрын

You mean high school or college? I would love to hear him talking about his time in college as a freshman.

@UVU_Training 3 жыл бұрын

@@CoachXaviPerformance both would be great, but in this case I mean high school.

@maxtrushell5109 3 жыл бұрын

@@UVU_Training this is highschool

@wesleybillings5347 3 жыл бұрын

Lol I got back from a 7AM training to an upload nice

@ahmedslijepcevic3951 3 жыл бұрын

Q&A : do YOU think stats matter for a footballers. What are your carer stats

@sarahspitzer7116 3 жыл бұрын

Yeahhhh

@johnferreira885 3 жыл бұрын

Thanks for doing this but also what was your diet like, did you eat whatever or did you have a diet plan.

@premp8311 3 жыл бұрын

What would you recommend after high school what was your first move should we go to college or should we go semi pro? I am in youth 15 right now and I am in ODP i’m also a freshman in high school and just want to have a plan when I graduate

@jacob-ux9be 2 жыл бұрын

great vid! what calendar app is that?

@04gerd 3 жыл бұрын

I'm having a football trial next month. Has been training and hope I will make it 😥. Been training for months

@aidenhalamadrid9641 3 жыл бұрын

Don’t say I hope say I will make it, it will have a more positive impact on your confidence

@CoachXaviPerformance 3 жыл бұрын

I wish you the best man. You'll make it!

@mukisaelijah12 3 жыл бұрын

Good luck man.. You'll make the team ☺👊

@berezuv1934 Жыл бұрын

I have school every day to 6pm except Wednesday.

@RPEpsilon-lc4vm 2 жыл бұрын

what the, in my school we had classes most of the time until 4 pm

@Gate__13 3 жыл бұрын

Nice video, it was very helpful!!🔥 However, my diet is good, my hydration is about good and my sleeping hours is awful! I sleep daily at 11-11:30 and not 10 (like you)🤔