Exercise been my go to when dealing with stress. It gives you instant gratification, cortisol release, feeling of accomplishment and completion.
You might not know but over a month ago my husband of 14 years walk out on me and kids. Exercise is my me time, time when I can zone out and in the end get better, stronger and improve. It's been over 3 years when he is not working going thru depression and mental breakdown. To keep myself sane I bought Peloton bike and later some cheap treadmill (I wish I can afford Peloton treadmill) and since then I feel so much better!!!!! I have my space to go :)
In this video I share some simple exercises you can do anywhere with or without weights. Enjoy, do what you can and stay strong!
If you interested in purchasing Peloton bike now is a good time! They dropped the price on their original bike by $400!!!! That's huge! You can also use my referral code to get $100 off accessories like shoes and pay only $25 for them! Check them out!
Here is my code:
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Thank you and take care!
#peloton #pelotonbike