My Diet Plan to Stay Fit | Health Tips For Women

My Diet Plan to Stay Fit | Health Tips For Women | Shape up your life

Рет қаралды 111,193

11 ай бұрын

Hey People,
This video is all about My Diet Plan to Stay Fit and how these healthy foods can be beneficial for Indian Homemakers & Working Women. Hope you get some knowledge from this. Do like, share the video & subscribe to the channel.
#dietplan #healthyfood #healthyeating #healthydiet #indianhomemaker
For more Videos-
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• How To Clean A Big Ho...
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Product featured in this video - VANSAAR METABOLISM BOOSTER
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You can get yours at below links:
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Пікірлер: 333

@gurpreetkaur9637 11 ай бұрын

Mene aaj pehli Baar video Dekha aur theek laga socha aur dekhti hu wo jisme Aapne apni beti ki diet batayi us vlogme Aapne mere sawal Ka hawab bhi de Diya it's awesome aaj me bahut pareshan thi Chota SA decision nhi le paa rahi thi but becoz of u I understand k agar Kisi Ka Bura nhi HOTA aur me Kuch Karna chahti hu aur saamne wale Ka jawab janti hu to argue kyo Karu kaam Karu thank you so much Mene kese video Dekha pata nhi

@thepouringvessel9250 11 ай бұрын

❤ Thank you Kiran for uploading such beautiful, informative vlogs! I just love when you sit with green tea on your writing table. It is amazing to know how well organised you are!! Very motivating and inspiring! God bless you more and more. Happy to see you rise and succeed. Wish you the VERY BEST always ❤❤🎉🎉

@hohohohuhuhu 11 ай бұрын

Achi diet ke liye acha source of income b hona chaiye mam

@sushilamanethi7910 11 ай бұрын

Bhut hi shi kha,👍👍👍👍👍

@baazsingh908 11 ай бұрын

Right 🙏

@nikhathfathima6500 11 ай бұрын

Aisa nahi hai AAP apna diet ragi jao,aur poha bhi lekar karsakte hain.aur fruit me koi bhi seasonal fruit , banana,guava ,cucumber le sakti hain

@user-rk3kf5yd1q 11 ай бұрын

Sahi kaha.inka kya paise ki kami to hai nahi.fhar pe kam wali v hoti hi hai

@shaliniarora7375 11 ай бұрын

Thank you for nice vlog.❤ motivational, simple and easy 🎉

@nehashanbhag1604 11 ай бұрын

Very nice & motivating video to maintain your health and also to love yourself ❤

@priyadeshmukh9346 11 ай бұрын

Hello kiran ma'am, kafi smy se meai aapke video dekhte aa rahi hu. Or aaapke vedio dekhkr or aapki btai hui bato ko dhyan me rakhkr hi maine bhi apna eating pattern change kiya or halthy, portion control me khana shru kiya or result amezing raha kafi wait reduce kr liya maine ab aage bhiese hi continue rakhugi. Thak u so much ma'am😊

@bipanpreetkaur9066 11 ай бұрын

Your knowledge and observation is awesome👍👍. Thanks for sharing it with us. Stay blessed🙏🙏

@rupindersokhi2616 11 ай бұрын

Hats off to u mam.. home manager ho k b apne diet ka khyl rkhna .. ❤

@vandanasharma257 11 ай бұрын

Always a superb Guide, 👌constant motivator 👍& amazing personality 👏👏 thanks Kiran ma'am for this KZfaq channel.🎉 you are outstanding in all aspects of Life 💯may you & your family will always be healthy. 💐& You keep growing always 🙏🙏

@kamaljuneja6003 11 ай бұрын

Thanks a lot mam for sharing ur diet plan.

@dalmeetsehgal8849 11 ай бұрын

Watching your videos Kiran ma'am is always energy booster...thanku soo much

@sursangambyananya457 11 ай бұрын

Thanks mam for such a useful vedio .You are really an inspiration for me

@harpreetkaurrandhawa6586 11 ай бұрын

Thank you for everything ❤

@shraddhabhonsale6695 11 ай бұрын

Informative vlog Thank u so much Kiran ji🎉🎉🎉❤❤❤❤

@sonalpatel350 11 ай бұрын

Beautiful vlog 👌👌🥰 Thanku for guiding us how to stay more healthy with follow a healthy lifestyle...... thanku mam 🥰

@abhilashasaxena948 11 ай бұрын

very nice , thank u for uploading such a lovely video😊

@user-yw5ul3mt7n 11 ай бұрын

Thanks very useful and easy diet plan

@payalmulani4477 11 ай бұрын

Thanks Di very useful diet rutine 👌❤️😘

@richaagarwal9482 11 ай бұрын

You are truly inspiring

@adibasaifi3035 11 ай бұрын

Very informative video mam thank u so much for sharing this video ❤❤❤❤God bless you always 😘 😘

@rupalik8911 11 ай бұрын

your videos are motivating. I was on a 2 weeks break from my diet n gym. This video is much needed. Requsting you make what I eat in a day vidoes daily if possible or atleasts once in a week. I also like the recipes u share for ur Son.

@anuradhakulkarni9493 11 ай бұрын

Hallo Kiran,beautiful informative विडिओ Thanks

@getreal1052 11 ай бұрын

I've downloaded this video... Glad I found you

@manjuchahal5693 11 ай бұрын

As usual very helpful information thnks di

@vimmykaur3154 11 ай бұрын

Thanks for sharing this vlog l will adapt this routine

@crazyvideos9390 10 ай бұрын

Aap bhut acche tarike se btaye ho sari baat .thank u

@shah-e-kitchen659 11 ай бұрын

Har ek vdo dekhti hu ma'am lakin cmnt tabhi karti hu jab bohot dil karta h apse respons milneka .... Apko dekhti hu to lagta h dr k ps nhi jana h bas.... apki ek rply se bohot khush hojati hu...... Lots of love ma'am ap jaisa kabhi nahi ban paungi lakin kosis zaroor karungi❤❤❤❤❤

@prabhajha3514 11 ай бұрын

You are most inspiring person for me😊

@user-li9ec1bd2m 11 ай бұрын

Very useful diet plan di thanks

@soniyabhawsar9920 11 ай бұрын

Thank you.

@itsmepayalaggarwal8095 11 ай бұрын

Sahi me mam maine bhi apko dekte hue green tea start kri or such me kafi ache result mile

@ayesharehman985 11 ай бұрын

Zabrdast 🎉🎉🎉

@letslearntogetherwithshwetha 10 ай бұрын

Hello mam as usual.beautiful vlog, i am also prefer green tea which reduces my stress and energises my body ...thank u so much for the guidance will try to include other things also...

@meenujasrotia1501 11 ай бұрын

Simple but powerful.

@shubhangichaware4275 11 ай бұрын

I like your consistency in everything

@monisharajughosh4517 11 ай бұрын

Thank you so much ❤

@tasnimahhossain-sy2rw 11 ай бұрын

Love 💕 you so much Mam . Mene 3 or 4 years se apko sab video dekhte ho

@gopalmohan9473 11 ай бұрын

Very useful diet plan kiran mam❤

@Lafzo_ka_karva_26 11 ай бұрын

Thanku di diet plan ke liye aage bhi aur banana

@SandeepKaur-cr1sn 11 ай бұрын

Thank you so much di🙏 you are best 👍❤

@Kamaljit_kaur-cw3vt 11 ай бұрын

Much needed video thanx mam

@poojasanjay5340 11 ай бұрын

Hello ma'am...m aapse ek baat khna chahti hu ma'am ki hum aap pr bhut jyda believe krte h...hme lgta h aap jo btao ge wo best hoga..ab aapki b y jimmedari bnti h ma'am ki aap jo b product dikhate ho wo actual m acha ho ma'am 😊...fir wo kuch b product ho ma'am......hum aapko bhut jyda pasand krte h...y b ek earn hi h 😊😊😊...best of luck ma'am

@auntandnephewjodi7960 11 ай бұрын

Aapne kuch liya tha kya q ki mai v kuch soch rahi thi lene ka mam k hi recommendation pe plzzz let me know

@poojasanjay5340 11 ай бұрын

@@auntandnephewjodi7960 are dear le skte ho aap...mere khne ka wo matlab nhi tha..m just wse kh rhi hu ki hum aap pr bhrosa krte h...aap hme achi chiz hi recommend kre in future me...pr aap le lo ma'am acha hi btaygi

@rupindersingh5141 11 ай бұрын

Koe fyda nhi Mane green tea le thi en k kahne par ju ki bekar thi😢😢😢

@poojasanjay5340 11 ай бұрын

@@rupindersingh5141 konsi thi dear... kyoki mne kuch nhi mangwaya h wse abhi tk

@rupindersingh5141 11 ай бұрын

@@poojasanjay5340hanji di green tea slim koffee ju ki add karne k baad kabi bhi vlog mai nhi dikhe😂😂😂😂

@nehasharma5529 11 ай бұрын

So nice n inspiring👍

@RajRani-wv4fd 11 ай бұрын

Thank u di apni diet plan hmare sath batnc k liye.di matter mujhe bhi khane me pasnd h kafi bar esa lgta h jese mai aage cl k aapke jese hi set hojaugi kyoki isi trh ki life mujhe bhi pasnd h.dhire dhire set kr rhi hu apni life ko bilkul esi aadat nhi h but jis din aapko trh set puri trh se ho gai us din life bn jayegi meri bhi or wo pa lugi jk maj dil se chati hu.ek ek step se shuruwat ho chuki h meri life ko fit or or khubsurat bnane ki🙏🙏❤️❤️🥰🥰

@naziyaamin1578 11 ай бұрын

Thank you for nice video

@sarafatmah2315 11 ай бұрын

Hello Mam....Bahut Jarurat Thi Is Video Ki....Super Thanks... Mam..Please Millet Per Detail Se Bataiye....Kya Aur Kaun Si Millet kaise khaye....❤

@rajanijuyal 11 ай бұрын

वाह बहुत बढ़िया👌👌

@binalsanepara3393 11 ай бұрын

Salad 🥗 khana yad dilane k liye thanks 😊😊

@simplewayofknowledgeyoutub1833 11 ай бұрын

Thank you so much dear 😊 😘 💖

@kanchanmoryani9383 11 ай бұрын

Nice and very useful vlog for especially me 👍

@harikareddy13 11 ай бұрын

Mam make this a monthly series 🥰

@bhumikatotlani9529 11 ай бұрын

Thank you so much mam 🙏

@harpreettoor1374 11 ай бұрын

Hello mam 🙏nice video...plzzz ek video apne Hair Care routine pe share karen...bahut help hogi hmari...God Bless you Always Stay happy and Healthy 💞💕💞💕

@artisharma5323 11 ай бұрын

Inspirational vlog

@moinkhatri918 11 ай бұрын

Thank u for sharing diet plan....aap se hume bohot motivation milta h body ko maintain rakhne me....millat means daliya hota h ...ya fir kuch or ..mam bataye plzz

@parulgupta3093 11 ай бұрын

I like your videos very much. Your videos are very motivating and interesting. Plz post more videos related to house cleaning habit. Plz 😊😊😊😊

@tabassumwaseem111 11 ай бұрын

Very useful video for me ❤

@CuRiO.v_sarvesh 11 ай бұрын

You are fabulous ma'am 🎉❤

@PriyankaSingh-nf8fs 11 ай бұрын

Very nice video ma'am 👌👌👍👍👌👌 iam trying it

@dikkiandherbro2151 11 ай бұрын

Nice ,keep going

@sumannegi7409 11 ай бұрын

Thanks mam app itni achi video banati ha . hamysa kuch Naya hi sikhny kay liy milta ha .app Malti vitamin wor college powder ka link ya naam bata dijiy please

@crazyvideos9390 10 ай бұрын

Very nice video mam .plz curd rice bhi bta do kaise bnate hai perfect .maine ek baar bnaya the curd rice but mujhe he pasand ni aaye

@funnyshorts4656 10 ай бұрын

Very nice video 😊

@archanalokhande4274 11 ай бұрын

Thank you so much❤ di aging best vlog❤🙏 👍

@muniraghadiali8252 11 ай бұрын

Thanks dear ❤

@nehajain5266 11 ай бұрын

Nice motivational vlog❤❤

@SujataDas-mq8xx 11 ай бұрын

Excellent keep it up

@utkalikasahani9914 11 ай бұрын

Beautiful and simple tips ma'am.. even i am a fan of green tea. Ma'am, please try kahwa green tea, if you havent tried.. and thanks again for penning ur thoughts with us :)

@rahimasultana1261 11 ай бұрын

Many many thanks.See u from Bangladesh ❤

@harminderkaur5182 10 ай бұрын

Thanks kirna ji tusi mainu bahot change lagde o intelligent cute responsible ❤️ ❤love choti sister

@meghalatha857 11 ай бұрын

very is your mother in law Is so active and know days i have not see her by request show your mother in law i am very happy see her and and nice recipe and give us good idea all thanks u

@SeemaSharma-ie4wf 11 ай бұрын

Very motivating…any particular brand for green tea?I have tried but I find it hard to drink

@rafiyamir1276 11 ай бұрын

Kindly upload a video on decluttering... Rest Much love and blessings from my end ..

@seemakhatana793 11 ай бұрын

Thank you so much mam main bhi aapko dekhkar apne aap ko bilkul Badal Diya daily healthy food Karti hun green tea Peeta hoon daily yoga karti hu thanks a lot❤❤

@sangitapundkar7108 11 ай бұрын

Hallo ma'am vnice video as usual Aap ka salad wala greater kaha se liya hai please bataye thank you

@IndianmomMukeema123 11 ай бұрын

MashaAllah.... hats off to you

@kavitakathuria3202 11 ай бұрын

Very useful video

@bhushankadam44 11 ай бұрын

Very nice 👍👍👍 thanks

@dhruvagarwal5584 11 ай бұрын

Healthy oats recipe for diabetics superb yum fruit bowl thx in advance I m confused but u really tell truth about supplements ❤ I do intermittent fasting I m prediabetic dinner complete till 8 pm but feel hungry near 11 pm what to do plz suggest any tips plz reply mam ❤thx a lot mam luv u sooo much any night drink r u taking ur voice is like meditation got sleep ❤

@Raghavfighter 11 ай бұрын

Very useful video mam

@jyothiv6163 10 ай бұрын

one more super inspiring video

@gurpreetchehal6253 11 ай бұрын

Excellent ❤❤❤❤❤

@kavitaraj5996 11 ай бұрын

Good morning, very beautiful vlog, hv great day ❤

@kulvindersidhu8497 11 ай бұрын

Thankyou ji 🥰

@Harshika_and_Udisha 11 ай бұрын

Nice video mam u always motivate me please share your green tea name

@Simile2322 11 ай бұрын

Nice video kiran mam

@kavitasavant361 11 ай бұрын

Positive source uhhh mem🥰❤️

@user-ju1rj9so4h 11 ай бұрын

Green tea kis brand di use karde ho please uss de baare jarur dasna market vich Bahut brand nai

@anjalithakur2256 11 ай бұрын

Loved the meal plan 👍.Can u share some millet recipes?

@tikeshwarisahu7764 11 ай бұрын

nice video di❤❤❤

@kirtid-explorer1315 11 ай бұрын

Dear Kiranji... Very infornative video... Ek request hai aapse.. I know aap alag alag brands ke supplements lete ho.. Jo bhi aaj tak aapko acche lage hai kya unki list aap de sakte ho..?? And yes aapki baate bohot motivate karti hai.. Just a question apple cider vinegar 365 days lena hai.. Aapne kaha yeah blood sugar ko regulate karti hai.. Main pre diabetic stage pe hoon.. Also mujhe bhi dudh wali chai pasand hai dil ki tasalli ke liye... usme desi khand ka use karti hoon.. Warm regards to all at home. Blessings to dear Jasmine and Uday. Loads of love to you Kiranji. Stay blessed😘😘