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All the useful info is timestamped here so you can find and go directly to what you need:
00:00​ Intro
00:40 Why was I doing this race: A message to myself
01:36 Race venue & Race Course overview
02:41 Logistical prep & registration: 3 days early
05:18 Last Key sessions
06:46 DISCLAIMER - the purpose of this video
07:30 The day before the race
07:50 Gear prep & transition bags
08:24 Nutrition prep
09:26 Race Day - Breakfast
10:10 Transition zone and racking the bike + pre race nerves
11:30 Start zone & "The Five Agreements"
11:45 Self Seeding in the swim zone
12:04 Double Swim Cap setup
12:50 SWIM
13:45 Swim strategy
14:47 Swim Exit - start kicking
15:32 T1 and losing precious time
16:37 BIKE - bike strategy & nutrition
18:25 Rain and navigating uncertainty
19:13 Fatigued & ride stats
19:35 T2
19:49 RUN
20:07 Run strategy, HR, negative split and pain
21:06 Run course and cheer squad mental boost
21:38 Watch Data Display metrics, run stats
22:05 Run nutrition, mental tips
22:38 Last kms -
23:07 Getting to the finish line chute
23:38 Finish line
24:14 Finish time
24:54 Debrief and changes I would make, HR and power
27:32 How this event impacted my life
30:18 Endurance is so much more than physical
31:38 Outro and thanks for watching
Be sure to check out the previous video, with a complete breakdown of the training process step by step ---- • MY FIRST IRONMAN 70.3 ...
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Supersapiens CGM is a groundbreaking way of understanding our personal nutrition needs in order to fuel our training and life the best way possible - get yours here partner.supersapiens.com/patr...
#ironmantriathlon​ #plantbasedathlete​ #ironmantraining​ #ironman703italy
One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop
They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes
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Everything is high quality, and at very competitive prices!
My triathlon gear:
Garmin 945 watch amzn.to/3769tOL​
Form swim goggles amzn.to/3nUqBxL​
Basic goggles amzn.to/3l8cnrb​
Underwater mp3 player amzn.to/3pVcxpP​
Zone3 swim shorts amzn.to/2JaMwSt​
Huub basic jammers amzn.to/3l44GCy​
2xu cap amzn.to/33fk5Kg​
PPRTeam Ale Cycling kit www.pprworld.it
DMT Kr1 cycling shoes amzn.to/3fwHwUc​
Stages Powermeter bit.ly/3gNusKR​
Nutrition
My favorite Koro Shop snack amzn.to/363kUYv​
Soundtrack:
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About me
My name is Patrick Delorenzi and I am passionate videographer and endurance athlete.
I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life.
My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe.
If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids!
Peace ✌️
Patrick Delorenzi
To check out daily adventure, training and nutrition pics:
INSTAGRAM: / patrickdelo​. .
Let's connect on Strava!
STRAVA: / strava
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© Patrick Delorenzi, 2020
Instagram: @patrickdelorenzi
Facebook: @patrickdelorenzi
www.patrickdelorenzi.com/​
For business enquiries shoot me an email at:
patrick@patrickdelorenzi.com
Peace ✌️