My grandma eats day and night and loses weight quickly. Delicious broccoli with cauliflower!

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My grandma eats day and night and loses weight quickly. Delicious broccoli with cauliflower!

Рет қаралды 2,424,204

Күн бұрын

Hi! Today I will show you a recipe for broccoli and cauliflower. Healthy recipes will please you. I lost 10 kg in 1 month. My grandma eats day and night and loses weight quickly. This healthy diet helped me lose weight, burn belly fat, lose weight fast, lose belly fat. On my channel you will find healthy recipes, weight loss recipes, vegetable recipes, vegetarian recipes. Today I prepared a recipe for delicious broccoli. I love fresh recipes. This is a low calorie recipe. Eat and lose weight. Delicious broccoli with cauliflower! And also a cauliflower recipe. You will love my diet recipes. How to lose weight? Proper nutrition! Here's the answer! You can lose weight without dieting. How to cook?
Recipe for vegetable casserole:
1 cauliflower.
Water.
Salt.
Bring to a boil and cook for 5 minutes.
1 broccoli.
Leave for 10 minutes.
Olive oil.
1 onion.
1 carrot.
2 cloves of garlic.
4 eggs.
Salt.
Black pepper.
100 grams of Greek yogurt.
3 tablespoons of rice flour.
1 teaspoon of baking powder.
180 ml of milk.
Cherry tomatoes.
A small piece of cheese.
Bake at 200°C (400°F) for 30-40 minutes.
A very simple and healthy dinner!
Let me know in the comments if you liked this recipe!
Enjoy your meal!
See also my other slimming recipes:
• Moja mama schudła 10kg...
• Ulubione danie mojego ...
• Top 3 dietetyczne śni...
• Dzięki tej kolacji sc...
• Nigdy nie jadłam tak p...
• Zjadam cały garnek i c...
• Jak pozbyć się tłuszcz...
• Zjadam cały garnek i c...
❤️ I will be very happy if you stay with me! Write in the comments how you liked the recipe. Share with your friends if you don't mind. I will be very pleased!
🤗Subscribe to my channel:
/ @zdroweprzepisy8
#healthy_recipes #strengthening_immunity #How_to_lose_weight
#Broccoli_recipe #broccoli_and_cauliflower

Пікірлер: 3 200

@mv1345 9 ай бұрын

Looks delicious and healthy. Great job! Suggestion: If convenient, would you like to write the full recipe with List of Ingredients and the Step by Step Instructions next to each video? I know it will be added work for you but it would be highly beneficial to the viewers and to you as well for future use. Currently, I need to watch your video at least a couple times, pause every few seconds, write down the details, to create the recipe. Thank you in advance for your help.

@ivyx9309 11 ай бұрын

Made this today and apart from adding a bit too much salt it was delicious! Also made it keto friendly and swapped rice flour for almond flour(same quantity) . Will try with some crispy bacon at some point yum.

@linyoung4398 11 ай бұрын

Simple and Clear instruction/demonstration. No talking. Professional videography and editing. Please tell this to the videographer. 👍

@sistagoldenhair1204 Жыл бұрын

This looks yummy & healthy. I’m going to make it soon but I’m gonna add mushrooms in mine. 💗

@claricalimana8557 Жыл бұрын

Tbm achei

@user-ec3sh5nd8l 8 ай бұрын

@@claricalimana8557我喜歡中文

@elss8717 Жыл бұрын

I made this tonight and my family loved it. I used cottage cheese as I had no yoghurt. Delicious.

@jslute Жыл бұрын

Did you use 3 tbsp of rice flour? Looks like a lot more than that in the vid.

@elss8717 Жыл бұрын

@@jslute I did not have rice flour, so I used wheat flour and yes, 3 heaped spoons as it indeed did look more than 3 level ones. I also thought that next time I would actually boil the broccoli for a short time as it turned out a bit hard just leaving it in the hot water. I’ll definitely make it again though.

@jslute Жыл бұрын

@elss8717 Okay, thank you.I will definitely try it.

@irenebowden7531 Жыл бұрын

I made this tonight. Didn't have rice flour so used cornflour. Wish I had boiled broccoli to soften it up a bit,but all in all it was very tasty..Family gave it a👍thumbs up😊 and can't wait for next batch .

@felin_de_la_nuit Жыл бұрын

@@irenebowden7531How much cheese did you use and what kind? The recipe doesn't specify so I'd like to know someone's opinion who has already made it :3

@terrymorton3634 11 ай бұрын

I just this love this ladies receipes! They are so easy to follow and the music behind her is so peaceful!😊

@pattiangove1825 Жыл бұрын

Watching from Michigan USA. I love the recipes I’ve tried so far! You do a great job on your videos. Very easy to understand and follow along.

@donquias903 Жыл бұрын

Ayyye me too

@debbieburrell817 Жыл бұрын

Love this

@greenhornetssidekick Жыл бұрын

You have everything in this recipe that I LOVE!!! Bless your grandma!

@zootallures6470 Жыл бұрын

I make this recipe 3 times a week, I’ve learned this from a French chef, A Greek friend gave me the recipe [Greek food], This is how they make it in a 5 star restaurant - are all clickbaits. Her grandmother is probably not even alive…

@rosariomartincabrera8262 4 ай бұрын

Me encantan sus recetas estoy consumiendo alimentos que nunca pensé muchas gracias por sus recetas

@Shazzadut1 Жыл бұрын

Hello from Australia 🇦🇺. I love your use of simple ingredients that we all have at home to make great tasty looking food.

@Traslan Жыл бұрын

I'm watching from the southern parts of Norway, and that dish looks delicious ❤

@vickysantrain5259 6 ай бұрын

A faire, cela à l'air délicieux miam, je regarde depuis la France et j'aprécie vos recettes bravo !😊

@joanmoser6890 Жыл бұрын

Looks delicious with all the ingredients I like. I am trying to do low carbs and high protein and this fits very well! Thank you!

@chm825 Жыл бұрын

BUT, grandma was never on a low carb high fat diet? Stop making up stories to appeal to the public. Honesty makes he best cook.

@AndreaMaselli66 Жыл бұрын

What do you use instead of rice flour?

@kazzjacques8603 Жыл бұрын

I’m definitely going to try this recipe,looks so appetising…

@user-um9vz9ve3e 7 ай бұрын

Super przepis, w sam raz dla mnie bo jestem wegetarianką. Pozdrawiam z Polski ❤

@mirnaflores5316 Жыл бұрын

Se ve facil de preparar y muy delicioso, gracias por compartir está receta 😋😍

@elizabethcraig28 Жыл бұрын

Hi i’m watching from Belfast.This looks amazing i will definitely try this recipe thank you❤

@nuncaterminonada Жыл бұрын

Es una receta muy interesante, la probaré

@maryscott9713 Жыл бұрын

Many of the ingredients I love in one dish! Seems so delicious. I will be going to the farmer's market tomorrow to get the veggies I will need! And will tweak the recipe just a bit. Thanks for sharing. Glad I found your recipe. Thankful for those who tried it and gave feedback! 🎉🎉🎉

@mobutterflies3848 11 ай бұрын

Did u make it? How did u tweak it? Good? If I may ask please

@matildecarrion9358 Жыл бұрын

Se ve riquísimo gracias por la receta 😋

@christinebrassey7877 Жыл бұрын

Lovely recipe for a Monday evening. I've just cooked some cauliflower and broccoli with leeks. Going to add an onion, bell pepper and chopped tomatoes. Thank you. Love watching your recipes. Truly inspiring.😊😊😊

@margaretmcmanes1660 Жыл бұрын

Love this healthy receipt 😊

@longinaloonvan8445 7 ай бұрын

Ja jestem z België 😊

@kitkat2853 Жыл бұрын

Looks so healthy and delicious! On the table tomorrow! Thanks for sharing ❤

@angelamariaberti4479 Жыл бұрын

@user-vs2fc2tk7j Жыл бұрын

made it this weekend for dinner and it was excellent! Super easy and very delicious.

@zaccure Жыл бұрын

Don't forget to let us know how much weight you lost from eating this.

@nafidosso4885 Жыл бұрын

Ijllklklb

@magorzatam4629 11 ай бұрын

Super danie. Dziękuję za pomysł. Poland pozdrawia. ❤

@lfc6562 Жыл бұрын

Looks so tasty and simple to prepare

@thedalillama3143 Жыл бұрын

That looks like healthy comfort food!❤❤❤

@robinhood4670 8 ай бұрын

This looks fantastic. What a great idea for brunch, or any kind of get-together where you need a hearty dish that's also vegetarian friendly . USA

@sekretnyy_vkus Жыл бұрын

It's not only delicious, but also very useful, thanks for sharing👣👌👌

@cheslenpalmer2442 Жыл бұрын

Im definitely making this, thank you. Looks so delicious 😊

@mairilale8209 Жыл бұрын

Yperoxo

@papucmatilda593 Жыл бұрын

It's very interesting and apetisante recipe 👍👏💐 thank you very much, I will make it absolut

@user-qe7fd1kq2u 11 ай бұрын

I live in Northern Nevada United States, and I love your receipes! Danka for sharing!

@sharona6857 Жыл бұрын

All your dishes look really healthy and appetizing 😊

@stavroulaapostolou5874 Жыл бұрын

Frying vegetables are healthy? And flour?

@jeanwarren9841 Жыл бұрын

Loved this dish ❤️

@sharona6857 Жыл бұрын

Olive oil is one of the healthiest oils to use. You can substitute the flour for almond flour, etc.

@stavroulaapostolou5874 Жыл бұрын

@@sharona6857 Olive 🫒 oil is the healtiest oil of all but when you fry something this means that the frying ones absorbs much more oil and also the frying oil after 2 or 3 uses maximum destroys all it's good ingredients..

@sharona6857 Жыл бұрын

@@stavroulaapostolou5874 I thought it was more sauteed than fried

@dhud4850 Жыл бұрын

Looks delicious 😋 ❤

@moniquetaburiaux2388 Жыл бұрын

Merci pour cette reçete .

@mariaboeris5355 Жыл бұрын

@@moniquetaburiaux2388 sono...di.pinerolo.torino.❤❤❤❤❤❤❤❤❤

@archangelsastrology Жыл бұрын

Making this now, I added a big can of tuna for more protein and a small zucchini chopped up!

@mariaelisabeteprestespeppe9876 11 ай бұрын

Suas receitas são marvilhosas.! Feiras com muito capricho amor e carinho. Parabéns amiga.!

@thea1rachiel Жыл бұрын

This looks like exactly the channel I was searching for! I will try this recipe tomorrow!

@jeanreid1637 Жыл бұрын

This is a lovely and healthy recipe ❤

@deborahtolly1405 6 ай бұрын

I am making this one tonight I can't wait to see if my husband likes it I would love to change his eating habits I am plant based so this will work great for me. Thank you for your videos!

@thea1rachiel Жыл бұрын

I just made this recipe for our lunch. I put too much salt in, but otherwise, it turned out great. I added mushrooms for texture. Next time, I will put a little spinach in too. UPDATE: I've now made a second version of this which turned out even better. We are eating it all the time!

@mariamilitello7333 Жыл бұрын

Buonissimo a me le verdure piacciano molto

@julkaborocki2995 Жыл бұрын

Mnogo mi se dopada izprobaču

@rocioromerovargas9130 Жыл бұрын

Hola, me gustan tus recetas, deja que adelgasémos, se ven riquísimas.

@wandamancuso9783 Жыл бұрын

Delicia hummmmm 👏👏👏👏👏👏👏👏👏

@elainedunn4168 Жыл бұрын

Beach, new york

@janegraziano1747 Жыл бұрын

This looks so delicious & healthy I will be making this,love this recipe😊

@emmabennis2362 Жыл бұрын

These recipes look absolutely delicious ❤

@jaymepeddycoart1808 Жыл бұрын

It's looks easy to make & healthy. Thanks for sharing the recipe .🙂

@lindaabrahamfarrier1913 5 ай бұрын

Love this one

@c.marmion8430 Жыл бұрын

Looking forward to trying this recipe - it looks very healthy and delicious!

@theopistipapachristoforou454 11 ай бұрын

Looking so good and healthy dishes .I must try to make it some times.very good and easy.bravo.

@terrymorton3634 11 ай бұрын

This looks absolutely delicious and beautiful!!😊

@pameladyce2115 11 ай бұрын

I've been losing weight for the last two years and I get bored with eating the same time daily. This dish looks delicious and I can't wait to try it. 13:06 Sunday 9/24/2023

@virginiamunoz1549 Жыл бұрын

Me encantó esa receta, la voy a preparar y además que se parte como un pastel. Rica y fácil

@magsreape3608 Жыл бұрын

Scotland,this looks so yummy and healthy can't wait to tri it out,I'm a vegetarian so while most meat dishes are obsolete for me this one is definitely a must .

@rayshelld791 Жыл бұрын

I make a very similar recipe. I steam the broccoli and cauliflower instead of boil. My family always liked it.

@michelemarch2562 Жыл бұрын

How do u stream it? It might be an obvious?, but I honestly have no idea how to do it. L

@michelemarch2562 Жыл бұрын

Can u explain how to steam it. Please

@michelemarch2562 Жыл бұрын

Can u please explain how u steamed the veggies. I hate when they are soggy!

@longinaloonvan8445 7 ай бұрын

Bardzo smaczne

@Patricia-eu6wh 11 ай бұрын

Recipe looks very delicious.😊

@carolkramer23 Жыл бұрын

That looks delicious, love all the ingredients 😊

@zullycastillo4536 Жыл бұрын

❤❤

@carmenzarza1903 Жыл бұрын

Me encanti todos los ingredientes muy saludables lo voy hacer gracias😊

@mariadosocorrobezerra4302 11 ай бұрын

Sou do Brasil🇧🇷🇧🇷🇧🇷 Cidade de Maceió🌞

@susanagarza3691 Жыл бұрын

Looks amazing ❤

@user-qv4ni9hd8m Жыл бұрын

Looks delicious! Thank you for sharing this recipe! 💕 Kim

@nedeljkalazovic4550 6 ай бұрын

Recept je super probaću što pre 😊❤gledam iz srbije

@beatadychus7370 27 күн бұрын

Przepis prosty i ogólnie znany

@aliciasha3251 Жыл бұрын

What a lovely dish. It looks so good. It’s so easy to bake. Thanks for this video. I wrote a shopping list so I won’t forget a thing.😊❤

@T-Minou Жыл бұрын

Looks delicious! I will make it for my crew very soon.❤

@irispoor 11 ай бұрын

This recipe looks like it is delicious.!!

@shewolf2584 Жыл бұрын

Why do you boiled the good nutrients out of the cauliflower? Never boil, always steam!

@christinearthur5546 Жыл бұрын

I was told by a very knowledgeable health practitioner that brassicas should always be boiled, not steamed.

@shewolf2584 Жыл бұрын

@@christinearthur5546 They wrong!

@marshataylor1214 Жыл бұрын

This looks so delicious and healthy. Easy to add other ingredients. Thank you so much❤

@mariaconceicaomariaconceic7088 Жыл бұрын

@susannepfeiffer35 11 ай бұрын

Witam, bardzo spodobał mi się Twój film.😀😋😍 Spróbuję. Pochodzę z Bremy w Niemczech. Czekam z niecierpliwością na kolejne Twoje przepisy. Pozdrawiam Zuzanna 🤗

@australia1972 Жыл бұрын

Looks easy and very tasty. Will definitely make it.🙂

@bozenakumek808 9 ай бұрын

Po co do takiej zapuekanki mąka???😮

@elzbietapoplawska3589 7 ай бұрын

Na ten moment mieszkam w Londynie ❤

@rosanaferreira2901 Жыл бұрын

ROSANA 😊DO BRASIL❤🏝🏖🇧🇷 Moramos em um país tropical,gosto de me alimentar com algo que seja fresco ,leve,baixa quantidade gordura, gostei bastante da sua receita! Amanhã mesmo vou testa la ! Muito obrigada! ❤

@rosaliemassie5885 11 ай бұрын

Will definitely give this a try, but without the salt. Thanks for sharing!

@susiebear64 11 ай бұрын

I really like to try this . I have issues eating and this has so much goodness and easy to eat. Thank you for sharing. From south Australia

@gaytan6683 10 ай бұрын

Me gusta esta receta.Me gusta mucho.Es una idea muy buena. El estilo es casi búlgaro . !Gracias!

@user-hf3bd5wf5d 11 ай бұрын

Pieknie to wyglada i napewno rowniez dobrze smakuje

@PiotrekKaszkur-bz6oz 5 ай бұрын

Super mega fantastic brawo ❤

@phyllisthomas7834 11 ай бұрын

I am from prosser, Washington ,love watching what you cook

@user-yz4px6ef5m Жыл бұрын

Going to try it...thank you

@helenagargioni9450 Жыл бұрын

Amei a receita vou fazer!! Sou do Brasil!!🇧🇷❤️

@aqueenslander 11 ай бұрын

Looks yummy. Both are my favourite vegetables and I will attempt this dish as they are now in season. Thank you. Hamish Sunshine Coast Queensland Australia

@user-qs8xn1tk8k 7 ай бұрын

"Parabens belissima receita"!!Devo colocar em pratica, ja, ja,!!!

@hangingoutwithnanajacobson7582 6 ай бұрын

From North Carolina, USA. Trying this recipe tomorrow!

@mariateresarufattrivera7213 11 ай бұрын

Me encantó tu receta! Se ve apetitosa, con una linda presentación y fácil de hacer. Muchas gracias, saludos desde Santiago de Chile

@glorianathan9692 11 ай бұрын

HI ALL THE WAY FROM SOUTH AFRICA 🇿🇦🇿🇦 CAPE TOWN THANK U SOOOOOO MUCHHHHHHHH FOR SHARING GOD BLESS U AND MAY HIS FAVOR BE UPON U MRS

@yasminshakir7649 11 ай бұрын

What a tasty recipe and healthy, going to try, thanks for sharing.😊

@lynnralph8373 11 ай бұрын

A perfect recipe am looking forward to trying this. Thankyou for sharing

@lindabrauneheisner4487 7 ай бұрын

This recipe looks delicious and very healthy. I am going to try this very soon, most likely in the next week. Thank you for sharing this healthy, delicious recipe. Independence, Missouri USA 🇺🇸 🌎

@bernadetterodbourn6619 6 ай бұрын

I like rhis video as it doesn't speed up so you could watch and make it as you watch. I'm in Newbury England

@michelehernandez4217 11 ай бұрын

I skipped to the end, to see the results, so I didn't get to see the ingredients. It looks super delicious and yum! Will try soon hopefully. Thank you & Good Health!💕🙏

@idasarr2574 7 ай бұрын

Thanks for sharing this wonderful video with us. I am definitely going to make it

@tiffanyledbetter9850 6 ай бұрын

Delicious looking recipe. I will be trying this for my next family breakfast here in Pennsylvania.

@Samantha20116 11 ай бұрын

My tummy is growling...looks healthy and delicious.

@georginadasvirgenssantosde8475 11 ай бұрын

Deu agua na boca vou fazer pra semana

@janetturner8256 11 ай бұрын

I'm from Cairo, GA USA and I loves this recipe. Thank you so much for sharing.😊

@sebastianantao6376 10 ай бұрын

Healthy vegetable dish and simple to cook.

@ligiarivera9065 Жыл бұрын

De costa Rica le escribo, me gusta sus recetas, está la voz a practicar, gracias

@carolgray3777 11 ай бұрын

Watching frm Palm Coast Fl. Love it

@TarifCenneti 9 ай бұрын

Selamün aleyküm değerli arkadaşım maşallah çok güzel olmuş ellerine emeğine sağlık canım benim çok beğendim ✨🙏🌹💥👍🤗💯🌄

@davidclemons8865 11 ай бұрын

Jane from Nashville, TN. Thank You for the wonderful sounding recipes! So excited about trying them for my Family.😊

@christineclarke7788 10 ай бұрын

Im watching from Norfolk, England. Good recipe.Thank.you

@barbara9183 11 ай бұрын

I love your recipes especially this one

@christinahylton6425 Жыл бұрын

Fantastic thanks for sharing. Jamaica 🇯🇲

@angelablanco3711 Жыл бұрын

Buenos días, maravillosa la receta, muy saludable, gracias x compartir

@carolmanning8367 11 ай бұрын

Gooday from australia, im 70 years old & love broccoli, cauliflower, carrots & cheese. Gave the recipe a try & thoroughly enjoyed it. Thank you for sharing it, something so relatively easy can be so enjoyable & tasty. I recommend people try it & guarantee they will enjoy it.❤

@ka.p.-co9yn 10 ай бұрын

Bardzo spodobał mi się przepis . Wygląda bardzo ładnie i apetycznie. Fajna propozycja na sezonowe warzywa na pewno wypróbuję . Pozdrawiam serdecznie życzę dużo zdrowia i wszystkiego dobrego . Kasia .🌺🌺🌺🌺🌺🤗🤗