MY HEALTHY MORNING ROUTINE | Vegan Breakfast, Bulletproof Coffee, 5 Minute Journal, Yoga, Meditation
Рет қаралды 158,017
Күн бұрынMy morning ritual or I should say Miracle Morning is extremely important to me and an absolutely non-negatiable part of my day.
I start with snuggling with my zoo, Sun Salutation, Hot water with Lemon, Bulletproof Coffee, Five Minute Journal, Morning Pages, Meditation... Well, take a look for yourself ;-)
Products I mention:
+ Sunrise Stimulating Alarm Clock with Nature Sounds amzn.to/2k044TD
+ Honest Toothpaste amzn.to/2kKCJoh
+ Origins Dr Weil for Origins Illuminating Cleanser amzn.to/2kjELIl
+ Origins Dr Weil for Origins Illuminating Face Cream amzn.to/2lhEQ3u
+ Bulletproof Brain Octane Oil amzn.to/2jZFbmp
+ Bulletproof Upgraded Collagen Protein Powder amzn.to/2kF3ZlD
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My name is Aggie and I am a Polish born, Australian educated, Los Angeles based adventure traveler, writer, blogger and photographer but also an inner peace seeker, nature addict, sailor, olympic-level liquid spiller and obsessive learner. I visited over 50 countries so far, but who's counting? (ok, I AM!)
It's good to have you here. Let’s see the world together!
@garden_therapy_nj 7 жыл бұрын
first time watching any of your videos. great morning routine you have. I just can't believe all the rude comments. feel like you spent most of your time defending yourself for just living your life. I've been vegan since October and do my best to not make a mistake. we are human and maybe something slips by us that's not vegan. don't understand why people are so quick to judge.
@biohackingbestie 7 жыл бұрын
Awww you truly are a sunshine to people with your beautiful energy and understanding heart :) I totally agree - its hard to face mean comments when I was making this video with my best intentions in mind to share a piece of my life. Thank you very much for appricating my efforts, made my day :)
@CarmenANazario 7 жыл бұрын
So many things I like about your routine... no media as soon as you wake up, brush teeth before eating, drinking water first, coffee with coconut oil, morning pages, gratitude, meditation... Love it all, just perfection!
@biohackingbestie 7 жыл бұрын
Let me know what you do in the morning?! I need to inspirations! ;-)
@katarzynakuncer567 6 жыл бұрын
Tez mam ta sama obsesje na coconut i avocado toast👍🌈
@Wracamydonatury 6 жыл бұрын
Pretty much same things, from warm water with lemon, through sun salutations to morning pages, though I don't do all three every day. Working on it being more of a regular trio. Also, as I live in the middle of the forest right now, I make sure to listen to bird song before starting with any electronics ;) Pozdrowienia z Puszczy Knyszyńskiej, Aggie!
@immysapplesauce2291 7 жыл бұрын
I've never seen your account before but wow! You're such a breath of fresh air, it's so refreshing ❤️ have a wonderful day!
@LorialRoballo 6 жыл бұрын
6,543,987 times yesssssssss! SUCH an inspiration. My favorite morning routine on the internet. Sending you lots of love and positive vibes
@flyvegan 7 жыл бұрын
Peanut butter and cookie so cute!
@biohackingbestie 7 жыл бұрын
Fly Vegan Recipes I know!!! They are!
@bpan5499 7 жыл бұрын
I think, thats my favourite video. So honest, well edited and inspiring. Can't wait for ur Phillipines pics and vlog, xxx
@biohackingbestie 7 жыл бұрын
Thanks so much for your kind words, I can't wait for the Philippines either!
@dominikamenegoni 7 жыл бұрын
Jeden z lepszych filmików #morningroutine jaki widziałam. Bardzo podoba mi się budzik ze światłem imitującym słońce. Ja zostawiam odsłonięte okna, ponieważ też lubię, gdy budzi mnie naturalne światło. Ogólnie mój poranek wygląda podobnie: otwieram okno, przemywam twarz, piję wodę z miodem i cytryną (na noc zalewam miód wodą, a rano dolewam ciepłej wody i dodaję sok z cytryny), przeglądam Instagram, następnie kawa i śniadanie (owsianka z owocami, naleśniki lub kanapka + jajko), do śniadania lubię obejrzeć telewizję śniadaniową. Ok, można zacząć kolejny dzień :) Ćwiczę głównie wieczorem, choć gdybym miała tak blisko do morza lub oceanu z chęcią biegałabym rano :D
@biohackingbestie 7 жыл бұрын
mi sie czesto nie chce rano, ale jak sie zmusze wyjsc z domu to potem mysle 'jak moze mieszkac tak blisko od oceanu i nie byc tu non-stop?' Ja tez lubie naturalne swiatlo ale niedaleko domu mamy latarnie ktora mi sweci prosto w oczy jak ide spac ;-( a budzik pozwala sie obudzic nawet jak jest jeszcze ciemno za oknem ;-)
@dominikamenegoni 7 жыл бұрын
No dokładnie, dlatego muszę się za takim rozejrzeć :) Chciałabym wstawać wcześniej, ale ta ciemność za oknem zatrzymuje mnie w łóżku ;)
@HealthyGroceryGirl 7 жыл бұрын
I love hot lemon & ginger water... great reminder to add cayenne pepper too!
@biohackingbestie 7 жыл бұрын
HealthyGroceryGirl I love it too :)
@thegingerpassports2056 7 жыл бұрын
I love that - “I can focus on being and not doing”. Did it take you a long time to adjust to waking up early, or did you find it was quite easy?
@biohackingbestie 7 жыл бұрын
It was easy because of the frequent jet lag from traveling - I can start anew after every trip which is very helpful ;-) Thanks for watching ;)
@bebe4235 7 жыл бұрын
my dream routine! thanks for the inspiration!
@biohackingbestie 7 жыл бұрын
bebe4235 thanks for watching!!!
@asiabac2281 6 жыл бұрын
Wow Polish, I'm so happy I've read the discription, greetings from Poland, pozdrowionka z Polski💕
@luizakolowska523 7 жыл бұрын
Ale sie ucieszyłam jak powiedziałaś na końcu ze dzwonisz do Polski:) piękny i inspirujący poranek,zmotywował mnie do tego by znow zacząć robic morning pages. Pozdrowienia z Nowego Jorku!❤
@biohackingbestie 7 жыл бұрын
Luiza Kolowska no pewnie ze dzwonie - buziaki do NYC 😘😘😘
@danielleventura4740 7 жыл бұрын
Hi Aggie! This was my favorite video 2017 so far, I'm super interested to know the morning routine of people I admire because I believe the morning is the most important time of the day... I'm impressed how similar our mornings are. Once or twice a week I add coconut oil pulling (I'm sure you know the benefits) and try to take a cold or semi cold quick shower to fully wake up (1 min max). Other than that I do exactly the same: stretch, yoga, meditation, lemon water, journaling... I put the cayenne pepper on my coffee though, with cinnamon as well. Anyway, the biggest challenge here is: I love morning routines but too bad I can't keep up because of my travels... traveling is making really hard to follow this routines and other things that I like to do, crazy schedule, time zone, busy etc.... post your night routine as well. Lots of love!
@biohackingbestie 7 жыл бұрын
I totally agree - my morning routine is probably non existent when traveling, something to work on! I wanted to do a separate video on oil pulling and priming and def one on the night routine. Thanks for inspiration and for watching :*
@ddrianaa 7 жыл бұрын
Wow amazing!! I used to live near the beach I took it for granted and never really went :( I regret it now! I am trying to change my morning routine and my life into a more positive one and this video is so inspiring! Thanks xoxo
@AlliAsAlways 7 жыл бұрын
I love your video. Your cat is PRECIOUS and your hair is so gorgeous! Thank you for sharing.
@biohackingbestie 7 жыл бұрын
AlliAsAlways thank you for watching! Yes cookie is adorable :)
@lenazell5548 6 жыл бұрын
I would love a video on your bedtime routine, how to get to sleep early, and what you do when you're traveling or out with friends. Do you still wake up early if you're out late at night or jetlagged? How do you manage? I function horribly without sleep!
@christinebethencourt6197 6 жыл бұрын
Hello 🤗you just earned a new subscriber, i am french and went to California a couples of years ago, and yessssss…………… that’s my favorite place in the world ! Peace & Love ❤️
@Bogna1 7 жыл бұрын
Wiem, ze takich filmow na youtube jest multum, ale ty jestes bardzo przekonywujaca i zarazem bardzo inspirujaca.
@tellmeyourstory0 7 жыл бұрын
great video, I love your morning routine, I have to change mine for more healthy and relaxing version now :)
@biohackingbestie 7 жыл бұрын
Moje Nowe Wyzwanie 🤗🤗🤗 thanks for watching :)
@surgineramy 7 жыл бұрын
love how you take time to love on your self n your fur babies I need to try this I just will struggle with the early morning change but ill give it a try thanks for the inspiration!
@margaretszukszta8092 7 жыл бұрын
I started to use Calm app few weeks ago just right before I go to sleep and I'm really impressed how it clears my mind within 10min! Awesome! Thanks for suggestions about 5 minutes journal, will def try that :) Kisses!
@biohackingbestie 7 жыл бұрын
+Margaret Szukszta I'm sure you'll love it ;) Mwa mwa!
@PaleoLifestyleUK 7 жыл бұрын
My morning routine is so similar! Even though I wake up an hour later than you, haha. I do my own morning gratitude+affirmations journal by using small blank notepads. And I don't drink coffee. Caffeine is a stimulant and not very healthy. I prefer Matcha, as the caffeine in it doesn't spike your adrenals, as it's a slow release one.
@girldriverxxwinizxomq8092 7 жыл бұрын
i love healthly mornings!!
@biohackingbestie 7 жыл бұрын
Me too! Thanks for watching ;-)
@girldriverxxwinizxomq8092 7 жыл бұрын
Travel In Her Shoes no problem i love your chanel!:)
@biohackingbestie 7 жыл бұрын
awwww :-)
@girldriverxxwinizxomq8092 7 жыл бұрын
Travel In Her Shoes
@VerbalGoldBlog 7 жыл бұрын
I loved this! It was even relaxing to watch! Can't wait to try some of your suggestions!
@AwalkIntheWilderness 7 жыл бұрын
Just discovered your account! Exactly what I was looking for on KZfaq! you are inspiring and so uplifting, thank you for being the positivity I was looking for! Much love
@biohackingbestie 7 жыл бұрын
Smashleyl awwww thank you - your comment made my day :)
@najverjetnejsa 6 жыл бұрын
I really liked your video. Simple, to the point and I’ve learnt about new foods. I especially found the morning beach walk enchanting. The sea is so powerful. Thank you for sharing and putting effort into creating this video.
@nula.thedoula 6 жыл бұрын
So happy I found your channel. Your light shines bright!
@ChristinaPistone 5 жыл бұрын
I love waking up early everyday as well! And fluoride free, vegan girl over here too :0)
@TanaMakes 7 жыл бұрын
This is one of the most helpful morning routines I've seen. Felt refreshed and relaxed just watching it! Thanks for the beautiful video!
@BlackBerryTrees 6 жыл бұрын
wow thats such a long morning routine but you really get so much done! good for you! wish you had a bit more of an outro though, the video ended so suddenly haha
@annascott-murphy2602 7 жыл бұрын
Wow, I just discovered this account and I think you deserve soooo many more subscribers. Loving it girlllllll 💛💙💜💚❤️
@biohackingbestie 7 жыл бұрын
+Anna Scott-Murphy awww thanks Anna for your kind words :)
@kemcreative 7 жыл бұрын
TRAVEL IN HER SHOES by Aggie Lal -- do you know where that print on your nightstand is from online? (Note to self Be Kind) Love this video! New subscriber.
@gollodiaz5150 6 жыл бұрын
Anna Scott-Murphy avlame encasteliano pordizir en epañiol
@gollodiaz5150 6 жыл бұрын
Anna Scott-Murphy
@ashleepitremont1 7 жыл бұрын
Beautiful home. I especially love your room
@biohackingbestie 7 жыл бұрын
Ashleylynn awwww thanks :) I like my bedroom the most too :)
@aishwaryabhardwaj4746 7 жыл бұрын
You are so sorted out.Lucky to be near the beach :)
@biohackingbestie 7 жыл бұрын
very :)
@ErikaGraceFowler 7 жыл бұрын
Love this! I also have to make the bed no matter what! ✨✌🏼️💚🌎✨ definitely subscribed!
@catherinestanley404 7 жыл бұрын
Hey there!! Who watches your animals if you don't mind me asking? I travel a bit but the most stressful part of my planning is finding someone to watch my fur babies.
@feesaxby6700 6 жыл бұрын
That alarm clock! Thanks for sharing :)
@EvaCaseyeec 7 жыл бұрын
Oh I love this!! My morning routine is very similar (LOVE The Artist's Way, I feel so much better when I do my Morning Pages). The only thing I struggle with now is waking up early. I know I would get SO much more done, but I just can't seem to do it. I will wake up early a couple of days and then keep slipping until I'm waking up at 10. I do have one of those light alarms so maybe when I'm home next I'll be able to wake up earlier! I just hate setting a phone alarm when I travel unless I have to because like you said I'll just hop on Instagram or email or Facebook and get totally sucked in.
@biohackingbestie 7 жыл бұрын
Eva Casey yeah its all about breaking your body's pattern - it's soooooo hard - it tooo me forever to learn waking up this early naturally :)
@kelemogotsi5309 7 жыл бұрын
We have and do a lot in common! Bulletproof coffee, 5 min journal, also went to uni in Australia, lived in 10 countries and been to over 40! How cool 😎.great video too btw. New subbie 😊
@biohackingbestie 7 жыл бұрын
Kele Mogotsi hey hey Kele :)
@kelemogotsi5309 7 жыл бұрын
Where do you buy your paleo bread? I'm in NYC + I've been looking for it everywhere! www.nudecoat.com
@biohackingbestie 7 жыл бұрын
Kele Mogotsi my local Whole Foods of all places :)
@LFWhite11 5 жыл бұрын
omg peanut butter is so extremely cute 💕
@DansonforJoy 7 жыл бұрын
Hi! This was the first video of yours that I've watched. Lovely! :) Thanks for sharing your productive morning routine. :)
@biohackingbestie 7 жыл бұрын
Danson for Joy awww thanks for watching!
@katydunkley5903 7 жыл бұрын
Wow I am so inspired , I subscribed you deserve so many more subscribers!!!
@biohackingbestie 7 жыл бұрын
+Katy Dunkley awww thanks for saying that!!!
@CindyRussi. 6 жыл бұрын
Your pets are precious💗💗💗
@paola2144 7 жыл бұрын
love your flat! great video X
@sen795 6 жыл бұрын
please change your sonicare brush tips more often. i usually change mine every month(although i only use it once a day:)
@emmavandervelden8564 6 жыл бұрын
Wow, your so productive!
@CuriousPavel 7 жыл бұрын
I see long years ahead of you ;)
@biohackingbestie 7 жыл бұрын
Curious Pavel awwww thank you :)
@marleyrosevlogs9257 6 жыл бұрын
I love you pets their so adorable😊
@rosiebanks5618 7 жыл бұрын
good bed!!
@adriancampbell8310 5 жыл бұрын
Great video's! So where's your favorite place that you have been to? Where would you go tomorrow if you could?
@PrimroseBigwood 7 жыл бұрын
Such a beautiful video! x
@biohackingbestie 7 жыл бұрын
thanks for watching :)
@ena_sukinakotoha 7 жыл бұрын
I love your hair!
@TamySmile31 6 жыл бұрын
You should make an evening/night routine!! 😍 Love your videos btw!
@Hannib4lBarca 7 жыл бұрын
I'd be curious to learn how you managed to move to LA. I'm living in Paris and would love to move there but it seems work visas make it an issue - it seems like a great place to live.
@therealiseedee 7 жыл бұрын
This was such an inspirational and beautiful video!
@biohackingbestie 7 жыл бұрын
iseedee 😘😘😘😘
@yuri16161 7 жыл бұрын
Love this video👍🏻😉😉❤️
@keimfreiexliebe 7 жыл бұрын
Great video - just downloaded the Calm app 😊🙌🏻 Would love to see a bedtime routine as well, as I was wondering what time you would normally go to sleep, if you always get up at 5.45am?
@juliawiecanowska3692 7 жыл бұрын
Great video! Greetings from Poland 😁
@victoriaracz4877 6 жыл бұрын
Does anyone know if she has a full skincare video? She has perfect skin!
@paulawojciechowska 7 жыл бұрын
greetings from Poland :) xo
@mckennahumphrey4728 7 жыл бұрын
Love your channel! Subscribed! :) Also, what kind of cat is cookie?? So cute!
@MadinaVadache 7 жыл бұрын
Good for you
@asmrdemar6559 7 жыл бұрын
Looks so gooood!!! Super inspirational!
@aishamohamed6030 7 жыл бұрын
As you know I'm one of your loyal subscribers been here from the start but I'm not here to talk about that. I have a question to ask you do you always have miracle mornings or is it just rare?
@biohackingbestie 7 жыл бұрын
Not always all the elements but always at least a few! Hot water, making the bed, a second of being grateful for everything in my life ;-)
@BarbaraTs. 5 жыл бұрын
Lovely! Congrats!
@annaschabek1078 7 жыл бұрын
Wspaniały film! Muszę chyba zmienić trochę swoje poranki, bo za bardzo się one rozciągają w czasie, to wcześniejsze wstawanie to dobry pomysł. Cudownego dnia :)
@biohackingbestie 7 жыл бұрын
Anna Schabek nie moge powiedzieć czy przyszło mi to łatwo ale było warto :-)
@wishwarajinduliyanagama5810 6 жыл бұрын
Good morning
@broganhastie5917 7 жыл бұрын
Oh my goodness your dog is the cutest thing 💕 what breed is he ? 😌
@Urbanette 5 жыл бұрын
A rescue, I hope!
@motivatedbymedals 7 жыл бұрын
Really amazing morning routines. Tips for sticking yo it? I could see for a person with a traditional US time table not being able to get it all accomplished
@Jasvitam 6 жыл бұрын
Wow, why haven’t I subscribed to you earlier? Finally found you at least, you definitely earned a new subscriber 😅 Love your content, good job 👏🏻
@cgoodrich2374 7 жыл бұрын
So inspirational! I just subscribed! Your PJ's are so cute, can I ask where they are from?
@marleyrosevlogs9257 6 жыл бұрын
Your hair is beautiful😊
@Mani_489 7 жыл бұрын
Hey! Your videos are awesome.. please do dis type of inspirational video more...
@biohackingbestie 7 жыл бұрын
ok! I will - thanks for watching!
@StephanieLopMe 7 жыл бұрын
TRAVEL IN HER SHOES by Aggie Lal Yes more of these please. I came across you video and got inspired to go back to doing yoga. Great video.
@SuperSissib 5 жыл бұрын
Hi Aggie, thank you for this video, it's very inspiring. I am new to your community andI really enjoy what you are doing and how you generously share your vision with us! I just wanted to tell you that the link through the origins Dr Weil face cream in the description tab is not "working" see above. Looking forward to your new videos. best, Sissi
@user-lj5we9dg3z 6 жыл бұрын
Wow very amazing 🌍💋 my morning same too. Omg very cool 💋👀
@jennifer9678 7 жыл бұрын
Love this! Please do a night routine! :)
@biohackingbestie 7 жыл бұрын
I will!
@tamannadreamland5380 6 жыл бұрын
Long cuddles to peanut butter frm me
@PB-hb7vr 7 жыл бұрын
Twój poranek jest piękny, ja dąże to tego by uprawiać jogę min 3 razy w tygodniu a może uda mi się codziennie chociaz taki skrót jak Ty;) bieganie nad morzem
@biohackingbestie 7 жыл бұрын
+Patrycja Bonczewska no mi takie yogowe rozciąganie duże daje ;)
@KATTABOOM 6 жыл бұрын
Loved the video! I will try your version of the bulletproof coffee. Do you know what model is your blender? My nutribullet cracked when I used it with hot coffee and so I'm looking for blender that tolerates hot liquids. Thanks!
@nicolearmstrong3459 4 жыл бұрын
Can I ask the brand if your sunrise click please? Great video, very inspiring.
@DeniseAshley 7 жыл бұрын
Love this video!! So helpful and inspiring. What sunscreen do you use?
@gret1234 6 жыл бұрын
LOVE your video!! New subscriber here!!! Can I ask you what is the name of the non acidic coffee you use? Also, how much cayenne and turmeric do you put in your warm water? And do you have a name/link of the bread you use? Thanks for the positive inspiration!! xo
@katiehinkleyy2313 7 жыл бұрын
That lemon squeezer is Amazing!!! Where from??!
@jennaleggio6774 7 жыл бұрын
Great video, your animals are adorable :) What is the name of the matcha green tea you are drinking?? I have been looking for a good one for months! Thanks!
@biohackingbestie 7 жыл бұрын
the one from Costco :)
@oceanleclair7427 7 жыл бұрын
I loved the video and the way you start your morning is beautiful, but please please read up on food combing. Kimberly Snyder wrote some great books about it. Never eat fruit with nuts, its basically toxic. It turns into gas in your stomach that promotes acne and fungus.
@xxmuchxxpat 7 жыл бұрын
Bardzo inspirujące 💙💙💙 powiedz proszę skąd jest ten wspaniały budzik? 😻
@biohackingbestie 7 жыл бұрын
m muszek Phillips z Amazonu - link w profilu :)
@bianca9750 7 жыл бұрын
Just curious as to why when washing your face, you don't touch the temples, forehead or nose area. Is there something wrong with washing them? 🤗
@conniefl571 7 жыл бұрын
I don't understand the half cold and half hot water? Couldn't you use warm water? If you would be so kind to explain the benefits please :)
@maryholloway5487 5 жыл бұрын
I love your apartment and animals! Which city do you live in?
@raythomas4656 7 жыл бұрын
i just love your video's very much your truly amazing and so interesting, your always beautiful love you
@hannahloehmerss 7 жыл бұрын
Go Vegan!!
@magdalenalal1409 7 жыл бұрын
Super filmik!!!
@biohackingbestie 7 жыл бұрын
Magdalena Lal dzieki kochana :-)
@emilymitchell9704 7 жыл бұрын
Great video!! Just thought I'd mention that the collagen powder you use is not vegan though
@VerbalGoldBlog 7 жыл бұрын
Also can you link what Hot water machine and juicer you use? ❤️
@biohackingbestie 7 жыл бұрын
Seico but traditional kettle would work too :)
@Molly-rm9ob 6 жыл бұрын
hi! i really like your sunrise alarm clock! details please~ :)
@sunkissedglow19 7 жыл бұрын
Where did you get you pyjamas? I love them! 😊
@biohackingbestie 7 жыл бұрын
hm :)
@dreamcloudpalace 7 жыл бұрын
What type of low acidic coffee do you use?
@Frankstarification 7 жыл бұрын
Hi what sunscreen do you use? I am looking for a serious mineral sunscreen for my summer :)
@biohackingbestie 7 жыл бұрын
J Chen Origins :) 🤗🤗🤗
@el2293 7 жыл бұрын
when do you take your Dog for a walk??is the dog walk not a part of your Morning Routine??
@lauriegamble6060 7 жыл бұрын
I don't understand how your coffee is vegan?
@biohackingbestie 7 жыл бұрын
Laurie Gamble it doesn't have dairy in it - just coconut milk :)
@jddancingqueen 7 жыл бұрын
TRAVEL IN HER SHOES by Aggie Lal but I don't think it's possible for the collagen protein powder that you put in it to be vegan? Love your video, it's very inspiring, thank you!
@biohackingbestie 7 жыл бұрын
Jenny sorry if I wasn't clear enough - I said I used to use it before and still add it to my husbands coffee but I don't add it to mine anymore. I agree with you - I don't think it can be vegan :)
@kaseymarquardt4053 7 жыл бұрын
Vital Proteins makes a plant based collagen powder now!!! :) thats what I use I am vegan!
@francescagalassifoulsham3690 7 жыл бұрын
Kasey Marquardt there is no vegan source of collagen.
Jamila Musayeva
Рет қаралды 667 М.