Mental health is so important. I suffer from anxiety and depression and it’s so hard to deal with sometimes and hard to get people to understand how I feel when I have anxiety attacks and when I start to feel depressed and get to where I don’t want to do anything or even get out of bed but I’m lucky to have someone that helps me through it.

This was helpful. I kinda stopped watching your videos for a while and then popped up on my feed at the right time. Thanks for caring.

Mental Health is SOOOO important. It’s something that a lot of people take lightly. Most people don’t know how to open up about their mental issues and many don’t know how to spot it. Sometimes it’s easier to just close yourself off from the world versus talking about it,but it’s sooo unhealthy to do. I think it’s important for everyone to have a circle that serves as a space where you can talk about things that you are going through everyday. It’s great to open up and release emotions that you have because bottling up your feelings only damage yourself even more emotionally.

You’re awesome thanks for bringing this to light

Thank you thank you thank you!! Mental Health is such a struggle in the world today!!! I recently discovered you on TikTok and I’ve fallen in love with your content!!! You’re such a positive and entertaining individual!! I truly wish you the best and I look forward to all your new videos!!!

Having mental health issues for a long time and finally getting help myself (not that I have not been trying.....was just told it was all in my head for many years). I finally got someone to talk to and they are helping me a lot. I do have to go on meds though (which there is no shame in that when needed). But with the help of said therapist, you and other youtubers I watch...you all keep me sane. Be it with laughter or just speaking your minds....it is what we all need. It is nice to know that we are no alone with this illness and are here to give each other words of wisdom to keep each other sane.

Thanks for talking about mental health. I have struggled with my mental health for years and finally had the guys to talk to someone. Once again thank you

You are amazing! Thank you for being you!

Thank you so much for sharing this with us 🙏🤗😊

Ty for posting this Daniel...your posts and positivity help so many🤗🤗🤗

THANK YOU I willie know how you feel and going and doing and thank you for sharing with us and I am seeing about my pass and good luck you are best

Thank you so much for this video! You are more amazing than you know!

I am so happy you spoke about this issue and how you handling it!!!! I send you many blessings and positivity ❤️🙏🏽

Awwww bless you Daniel, mental health is a great subject to talk about and needs to be out in the open. My son told me that a friend from school took his life, my son has had moments where he doesn't want to be here but won't seek help, but as his mum I'm keeping a close eye on him and hoping that at some point he will be like okay now I need help. I'm just about to finishing counselling which has really helped me as I've a lot of grief that has happened and felt like I was in a black hole and no idea how to get out of it. I also have done a living well with pain course I have fibromyalgia and ME, it was really useful I learnt about pacing and mindfulness.

Mental health can be a touchy subject because of the stigma attached to it. Hopefully the more it's openly discussed people will feel safer to ask for help that could change their lives for the better. I was diagnosed with anxiety after my second miscarriage. Over the years I've had counselling, cognitive behavioural therapy (CBT) and a type of mindfulness therapy. Each of these have helped me in different ways and have improved my life. Needing help doesn't make you weak. It takes strength to ask for help and trust in someone to guide you.

I just want to say thank you to my friend and work colleague (I’m not going to mention their name) you may not have realised it but you taking your time to talk to me saved my life when I was in a really dark place. You are my guardian angel

I love it!! Great video❤❤❤

Great talk today and so glad you are reducing your sugar intake! The hubs and me have made a lifestyle change in the foods we eat (no sugar, minimal carbs). We feel so much better and aren't as quick to anger. And we are down a few pounds!

You are a beautiful person. Makes my day to watch whatever you post. One thing I’m realizing is that many people are only living because they have children.

Thank you for sharing. My older brother was killed in a car accident when he was 16. In a result of this accident my mother was angry and wished it was me instead. Which resulted in my depression. One for loosing my brother and for my mother hating that fact I was here and he wasn't. She some times still hurts and takes it out on me. But what doesn't kill me makes me stronger. I don't let her bother me as much as before.

I hope you realize much of your journey has helped many others start their journey and also made them understand their worth.. thank you.

thank you for not jumping in with pure positivity, if you have long term severe depression like me ,it can do more harm than good. trust your instincts they have got you this far

I understand where your coming from. I was in and out of mental hospitals from 10-19. What you are saying is so important to ppl. I know I don’t know you personally Daniel but I feel like I know you more and more enough to say thank you for all your videos and your talks. Your a very strong person and I’m here for you just as much as you are here for your fans. Your an inspiration darlin keep going your changing the world one person at a time❤️

Mental health is totally essential and something that needs to be spoken about and the stigma surrounding mental health needs to quashed

Thanks for sharing this Daniel I have Generalized Anxiety Disorder and Depression and Anorexia and I go to a really awesome counselor and I am able to see things clearly

Wonderful subject! Thanks for sharing! Personally struggle with the same thing everyday!!

Thank you so much for this vlog, it made a lot of sense. I'm glad that things are getting easier/ more simple (?) for you. Keep going xxx

Social anxiety. Right here

This is such an important message. Thank you so much for sharing. You are awesome!

Thank you for opening up about this topic! You’re an inspiration!

You're a beautiful person. Even more so for making this. Thank you

Hi Daniel

I have moderate anxiety and mild depression and I've been off medication for a year and have been keeping myself busy to cope with it and I feel amazing

I would love to give this course a try, but the link says it's invalid.

❤💜❤