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(thanks to BetterHelp for sponsoring my video!)
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The mental health side of disability is often forgotten about in the constant rush of appointments, worries, and struggles...but disability and mental health struggles go hand in hand. It is important to develop a strategy for finding happiness when you are disabled, because you CAN find happiness when you become disabled, but it doesn't always come easy.
In this video, I talk about several strategies I have learned through my mental health journey, like: grieving life before disability, finding happiness again through ACT therapy (acceptance and commitment therapy), what I look for in a therapist, and my honest experience with betterhelp (and therapy, more generally). Speaking of betterhelp, you have probably wondered...does betterhelp therapy work? Can you really get the same benefits from online therapy vs in-person therapy? Just like anything else in life, there are pros and cons of betterhelp, and I thought that sharing my experience with betterhelp might help others to make the decision that is bestfor them.
Links =)
○ Inside Scoop/Early Access: PATREON.com/mommingwithmigraine
○ Our Daily Life: mommingwithmigraine
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