My Morning Routine (Live to 120+)

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Bryan Johnson

Күн бұрын

Пікірлер: 4 600

@BryanJohnson 9 ай бұрын

Here’s my corresponding Evening Routine: kzfaq.info/get/bejne/kJ2mmMyqs5qwoYk.html

@brettfine3444 9 ай бұрын

@BryanJohnson Where can we buy the abs machine, Bryan? Thank you.

@BryanJohnson 9 ай бұрын

@@brettfine3444 it's an electromagnetic stimulation system that are at many professional clinics

@blessall8856 9 ай бұрын

You are the rejuvenation athlete! Your hair looks good. Keep going!

@horsefukker32 9 ай бұрын

@BryanJohnson i love you, say it back.

@starr8111 9 ай бұрын

Where to buy the red light hat u were wearing

@TheNinjaFam 9 ай бұрын

This guy has the world’s healthiest addiction.

@bigdoggy6650 9 ай бұрын

Just remember, u can't have an addiction without ah dict!

@Matt-ig2ex 9 ай бұрын

😂😂😂

@Seanonyoutube 9 ай бұрын

There is no such thing as a healthy addiction. Addiction by its very definition stems from an unhealthy mindset. Rigidity and depression are different sides of the same coin: a dysregulated mind.

@MrBenzcdi 9 ай бұрын

well said!

@zibtihaj3213 9 ай бұрын

Yeah but I rather have this than drugs or alcahole

@MarkCuda 9 ай бұрын

The more I watch Bryan, the more I like him. I was skeptical at first, but he’s really doing special work here.

@bryan8038 9 ай бұрын

Preciate it

@MarkCuda 9 ай бұрын

@@bryan8038 😂

@chadwickwilliams7238 9 ай бұрын

Hey dude. We know these are paid comments 😂

@funkymonkey7202 8 ай бұрын

@@chadwickwilliams7238lol what? He is preaching trying to do what you can to be as healthy as you can. How can u dislike that

@smiche2 7 ай бұрын

@@funkymonkey7202 He's spending so much time on his routine every single day that it adds up to a significant amount. I'm skeptical it will even translate to a longer lifespan, at least one of the most promising ways to increase lifespan is to just reduce caloric intake (to a reasonable amount) and that takes 0 extra time of your day to day life. If you substract his 4-5hr routine from 100 (if we assume someone starts at 20) then 16.6 years from that are just the routine : |. Living to the fullest and just moving to avoid getting stagnant at an old age is just a more general approach. He can do whatever he wants with his time and life, but I don't think we should take it as anything more than entertainment without any studies on a large scale backing any claims. He's also loaded with money so this is not a lifestyle the majority of people can ever reach.

@ESOdanny 6 ай бұрын

I wake up before the sun, SO I BROUGHT MY OWN SUN! Bryan is the kind of man to bring the mountain to his backyard for his own connivance.

@ignaciopartida1047 6 ай бұрын

This is beyond addiction the sad part is that instead of fixing just his body and appearance he should focus on his mind and soul and eventually he 2 will have 2 get old is Inevitable I do the same thing just not as crazy or obsessed I think my reason was because my heath was decling so I stared to read and eat better after 4 years of doing this I finally can say that I have got my health back and I'm grateful 🙏 4 God allowing me 2 obtain everything ot most of this methods except I'm not a billionaire and don't have my own personal doctor and lab at my own disposal I had to work and grind every day unlike this guy's routine is easy because no one else matter besides him so much that he's willing to take a younger person's blood that's the one thing I won't do is have some one else Blood and DNA in me talk about tryingb2 cheat death god bless you all even this man hope he realizes that is all done in vanity he's memories will be about him Idolizing him self learn to Give service to others try not to fall in love with this physical world is only temporary our soul is eternal it needs no pills or nothing just u and God

@user-1o1o1o-p1e 6 ай бұрын

That's why he seems to wake up alone

@mariejones7136 6 ай бұрын

lol

@jungeunji8289 4 ай бұрын

Dude, it's a lamp

@ynsam 4 ай бұрын

I wasn’t even knowing you can do that. Especially great if you are living in cloudy areas

@rdoran2836 3 ай бұрын

You're doing an immeasurable service to us all. I am in my early 60s and regretting all the choices I made when I was younger. The only thing I can do now is to do my best to reverse the damage already done and improve going forward. Like you said, I am getting a lot of "nuggets" of wisdom from your videos. Thank you!

@VK-oc2bx 2 ай бұрын

What are those choices that you regret ? If you were 30 years old now, what are those areas that you must be doing differently ??

@Ms17796 23 күн бұрын

I’m in the same boat but at least we’re trying to change , and correct the damage. And I thank Brian he is just wonderful sharing all he has done and doing 🎉

@user-xv3hd2hp8e 9 ай бұрын

Can I point out how much empathy this dude has for others when it comes to this protocol? The way he does not judge others for not doing Blueprint and is empathetic to the possibility of where everyone is in life. An attribute that is needed more, just don't judge and move on.

@SR-zc6lk 9 ай бұрын

🙄

@razzdiamond6447 9 ай бұрын

@@SR-zc6lk what's wrong?

@MultiWalrus1 9 ай бұрын

Probably for the best that he doesn’t judge others for not doing Blueprint, since he is one of only two people in the world doing it 😝

@bagwaniali9514 9 ай бұрын

Empathy? This guy cheated on and ‘dumped fiancée after she got breast cancer. And takes blood from his son, more an egocentric narcissist.

@neldormiveglia1312 9 ай бұрын

This man is a billionaire. He's doing this for himself. There is nothing experimental about this that could then be extrapolated to how medicine approaches treatment for the general public because there is literally no standardization. This is just him shooting cannons at his body in hopes that some of them do something (which they do seem to be), but the thing is, there is no way to know exactly what is working and what isn't. Regardless, his daily routine might be doing something, yes, but at what cost? And I'm not even delving into the financial cost, I'm talking about the personal cost. Where is this guy's family? Does he not socialize with friends? Is elongating your life really worth it if it means you have to sacrifice everything that makes life worth living? By the way, do I need to remind you that he's a BILLIONAIRE? Empathy is very, VERY out of reach for this man. You don't become a billionaire by being empathetic, kind or caring about the World's state. If he were so empathetic, he would use his money to fight injustices and making an impact so that his life means something (but that would be extremely contradictory because, again, him becoming a billionaire is probably a result of exploitation somewhere down the line). I need y'all to be a little bit more critical about everything you see and read online, please. Being gullible is dangerous.

@simonricher7037 9 ай бұрын

It's great how he emphasizes the fact to take baby steps. Of course this routine seems overwhelming, he is the only person who does it. But doing small things, exercising, eating better and getting the right amount of sleep are the base on which most people should focus on.

@pinkiepinkster8395 9 ай бұрын

I'm doing his food and supplement protocol and I feel better.

@sweetbon76 9 ай бұрын

This is so important. I came from the lowest point in my life. Burnt out, high blood pressure, high cholesterol, could hardly do my laundry. I started with just five minutes of exercise ever day, to set the routine. I increased very slowly, like after several months just by a few minutes. Now, 1,5 years later my Fitbit estimate my condition to the top 2% in my age group.

@neva.2764 9 ай бұрын

@@sweetbon76That's awesome! What were your first exercices?

@latenightchillin 9 ай бұрын

@@pinkiepinkster8395107 pills a day?

@sweetbon76 9 ай бұрын

@@neva.2764 I just did some basic cardio, like jumping jacks. Adding more plyometrics exercises and strength, like push ups and pull ups, on the way.

@LegendaryNuggets 6 ай бұрын

Currently binge watching his videos while laying in bed at 2AM eating chips and drinking soda

@swaggyswaggdaddy8205 5 ай бұрын

dont forget to bust that nut

@SilvertortoisePiano 5 ай бұрын

Me too

@Jee8655 Ай бұрын

📉 this is your health vs time graph

@MochaZilla 27 күн бұрын

Good thing you have a pic of an "L" as your profile pic. Your health is definitely a big Loss here 😂

@josie4peace 3 ай бұрын

The more I watch and get to know you overcoming and persevering, the more I've come to adore you. The ending was so cute. You're a good Dad. 💖🙏

@bleu27 7 ай бұрын

It might seem strange to some, but I see a genuinely authentic soul in him, someone who stays true to his beliefs and shares his passion with the world with great generosity. I remind myself that even if I can't invest the same amount of money right now, it's really the intention and mindset that matter. Even with just basic supplements and Trader Joe's quality milk, I'm inspired to pursue my own version of the Blueprint. I'm thankful for Bryan's perseverance in doing something that I’ve always longed to do. The encouragement and inspiration he provides are truly immense.

@jean.corneaux 7 ай бұрын

Bro ne t'inquiètes pas tu n'as pas besoin de faire comme lui. Juste mange bien, dors bien et prend soin de toi et ce sera 1000 fois mieux que la moyenne des occidentaux

@deathcrow5441 7 ай бұрын

@@jean.corneaux Exactly

@jaca9561 6 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂the guy injects his own sons blood into, guys a weird cunt

@johnreidy2804 6 ай бұрын

I wonder if all the veggies make him fart a lot

@SaturdaySoul 6 ай бұрын

@@johnreidy2804how old are you

@jooorj_ 9 ай бұрын

I've been trying to be more responsible for my health ever since I was 16 (I turn 22 next month) and its pretty hard to find someone that gives legitimately good advice on everything so I had to do my own research and go through a lot of trial and error, its amazing to finally have someone provide this kind of information and share it for FREE! What Bryan is doing is really a service to humanity as a whole. Thank you very much

@resi2120 5 ай бұрын

You seem really authentic, lovely and empathetic Especially feeling perplex that are having a bad time in live, with the baby steps and his worry to not be overwhelmed by his routines... 😊❤

@jennyw3774 5 ай бұрын

i saw a clip of this on tiktok and i came here to watch the full video, sneering at the idea. but after watching you and reading through some of these comments, im really grateful to you. you’re making an impact to those who need it and im glad you’re here. keep up the good work, live happy and healthy man 👍🏼

@kansleymorgan1542 9 ай бұрын

I love this man. People don't realize how lucky we are to have him.

@michaelevert6492 9 ай бұрын

you need to relax lol He's just a rich guy with money to burn and an ego to fulfill. I'll admit he could be doing worse things, but at the end of the day he's another self-absorbed new age millionaire guru trying to play god.

@sylvainhyais8166 9 ай бұрын

@@michaelevert6492 I could not agree more..

@BrunkowCarSales 9 ай бұрын

pioneer

@agblends2729 9 ай бұрын

@@michaelevert6492😂😂 you need to relax bro what's the issue with having money and trying to show us how he invest it. The best investment it's ourself.

@bryanscruggs7566 9 ай бұрын

lmao

@jtrenow 9 ай бұрын

Dude is looking on incredible!!! I come from a competitive bodybuilding background and I know from experience that you have no idea how good you feel until you get lean, fit and in shape. The mind and body are interconnected and you feel like a well oiled incredible machine. Sharp mentality and physically. Keep doing your thing Brian, you are showing whats possible, leading by example and inspiring people to transform and become healthier 👏

@Blvo1 9 ай бұрын

True. I just did some kind of transformation this year was tired of bulking n dirty bulking. As im aging bit. So i decided to get sharp. Having veggies n limited good food. Feeling great. It feels like i can do anything. Run jump drive fast taking risk. I used to be lean in past. Im loving it again now

@SentByNature 7 ай бұрын

@@Blvo1what's your exact diet?

@H0kram 6 ай бұрын

Getting in shape is the best service one can do to one's self. Heck, even walking feels like a breeze and I've never even been overweight. I feel like a jet fighter lol. We just underestimate our body and how much good it can brings on the table for every single things in life.

@marjoriestclair 3 ай бұрын

You are a good egg, Brian. Your integrity and kindness shine through in your voice, words, and actions. Thank you!

@taragelle6621 5 ай бұрын

I'm feeling you, Bryan... And what a sweet heart you are. Thank you for sharing you, wishing you all the best and everyone watching this who is on the path of true self care and love. I believe in you. 💚

@acardinalconsideration824 9 ай бұрын

I’m not sure if it’s actually you who reads the comments but since stumbling across your channel it has motivated me to begin taking my long term health much more seriously. Thank you Bryan!

@joeloclemente 9 ай бұрын

Start experimenting the excercise plan It’s awesome. Great physical results in a week

@BryanJohnson 9 ай бұрын

it's me! wishing you the best friend

@H0lolo 9 ай бұрын

@@BryanJohnsonHey Bryan you are doing great work , could you please also work on finding a better solution for acne scars my whole life has been disrupted because of my acne scars my self confidence and self esteem has been destroyed and i am lonely and isolated in my room with no hope i frequently feel sucidal could you please work on this i would love to volunteer for it . I am so helpless.

@Nathyk3 9 ай бұрын

I rarely comment but just wanted to thank you for emphasizing that not everyone needs to absolutely do everything you do, that baby steps are already better than nothing and that we should take bits and pieces that suit us from Blueprint. I think many people out there don't understand what you're trying to do but I appreciate everything you do and share freely with everyone.

@neettim 9 ай бұрын

Yes I totally agree! I love that message he puts out for us. He first tells us that we really don't need to do everything that he does for his morning routine, but we can take bits and pieces. And to top that off, for us to have a better lifestyle and ultimately happier lifestyle is for us to take baby steps towards a better self and emphasizing not to try and accomplish every single thing all at once. Thank you Bryan!

@Dulc3B00kbyBrant0n 9 ай бұрын

nothing he does is actually beneficial besides prioritizing sleep. health has been figured out this guy literally takes pills hes either a mkultra construction who actually drinks blood and thinks he looks good promoting transhumanism lol or a nutrition noob kzfaq.info/get/bejne/jbqcZamFzNPTfok.html kzfaq.info/get/bejne/oZ1oobmW1uDGaX0.html

@user-zn6oc2vs8i 6 ай бұрын

Hi Mr. Johnson! More than anything, I've noticed your voice and attitude gives out a very youthful and pleasant energy! Thank you for your research and valuable info!

@spiritualaffirmationsforawaken 6 ай бұрын

Thanks for sharing Bryan. I've been following your journey now for several months, and am looking forward to applying the lifestyle you've lined out for us.

@WildMoose 8 ай бұрын

oh yeah, that's the dude who's going to live 120 years 💪🖤

@TEK-h6r 8 ай бұрын

no one knows how long a person can live for, he might die tomorrow.

@marispazars8571 8 ай бұрын

500 years at least! in your dreams

@TEK-h6r 8 ай бұрын

@@marispazars8571 sorry what...........

@marcusiA-immortalistMarcus 8 ай бұрын

😁 i want also reach physical immortality . I do things for this huge goal. I love nad plus also. Nad plus is a perfect supplement

@seppailmarinen5357 8 ай бұрын

He won't reach 60

@lindalangeheine5787 8 ай бұрын

I'm 74 and have added bits of your routine to my day. What really helped me was "Firing Evening Brian". Stop self-destructive behavior. So I just stopped eating in the evenings, especially when I feel like rewarding myself or soothing myself with snacks. Training and sleep are already working. Every one of your videos feeds my motivation. Thank you.

@twister8233 7 ай бұрын

fentanyl @@BurntHorizon

@lancevanceGTA 7 ай бұрын

@@BurntHorizonhave a group of people that share the same purpose and spend time with them as much as you can

@aiai-j7i 6 ай бұрын

I just read on your instagram post that you used to be depressed. I am going through that and actually have been struggling with it since I was a child. You really inspire me to do better and make healthier choices. Thank you. You seem like a gentle person.

@MCeciPinto Ай бұрын

I used to be there also, you can do it! One step each day, faith, hope, look for help, and listen to what your body and soul needs and try to respect that. I know it's very difficult in this crazy world we live in, but just try your best, and never loose the hope, you'll find the way out!

@bperez8656 17 күн бұрын

❤❤❤

@thefather757 6 ай бұрын

Just got out of CCU a month ago due to high blood pressure at age 33 :) It was a blessing in disguise. Now I'm committed to change and making my health a priority. You are an inspiration Bryan.

@lunasofiedesezar909 6 ай бұрын

Good luck with it!:) im embarking too :)

@skyeth 4 ай бұрын

I was diagnosed with myocarditis and pericarditis last year at age 17. I feel the same way in that my condition was a blessing in disguise. I'm focusing on being as healthy as possible now.

@skyeth 2 ай бұрын

@@HisCoconutGun Yes, I had COVID a month before my diagnosis.

@MochaZilla 27 күн бұрын

Did you get the jab? @@skyeth

@skyeth 26 күн бұрын

@@MochaZilla Jab?

@awaisnadeem7365 9 ай бұрын

Hi Bryan, very fortunate to have found you at the age of 21. I am currently obese, but I have been trying to apply as many aspects as possible of your protocol, and I feel better every day! Thank you for the work you are doing!

@Kaniel-wd4ch 9 ай бұрын

You got this!🎉

@Powerphail 9 ай бұрын

Keep up the good work :)

@normalguy7898 9 ай бұрын

You can do it!

@Dabairob 9 ай бұрын

let's go brother

@tempest9232 9 ай бұрын

That is so awesome, I’m genuinely excited for you!

@sachalessinger3537 9 ай бұрын

Thank you so much Bryan for all of the valuable things that you provide for everyone for free. You really have all my admiration. Sacha - 16 yo (and already planning to live to 120+)

@jjpnw7904 5 ай бұрын

I’m glad I stayed open and checked out your channel. Very intrigued! Blessings and thank you for this work.

@Goldsmith36 6 ай бұрын

I love this guy. He is inspiring not because of the things he does but because of the things he inspires us to do and take control of our health.

@michaelp7714 9 ай бұрын

You really are inspiring Bryan! It’s crazy to me that people try to tear you down for what you’re doing. You’re trying to help others improve their health with supporting data and give it to us for free. Thank you for everything you’re doing, look forward to keep learning with you through this channel

@canesugar911 9 ай бұрын

Stop with the victim narrative

@michaelp7714 9 ай бұрын

@@canesugar911There’s no victim narrative here mate, move along and have a wonderful day.

@LamborghiniPlaya 6 ай бұрын

I think you're really cool making your videos and showing us that we can be the healthiest people alive. Thank you for all your videos that inspires millions of people around the world. Keep the good videos going 🤟

@MoMommin 4 күн бұрын

This was very encouraging! Thank you so much ❤

@saccman3073 9 ай бұрын

Hi Bryan, you’re becoming a role model of mine. I’m 31 and have been eating the super veggie and nutty pudding as many as 4-5 times a week and I feel amazing. I also grew up on cereal for breakfast just like you and now I enjoy fasting and eating healthy and going for morning runs. I’m working on improving my sleep - my next goal. Keep up the amazing work!

@BryanJohnson 9 ай бұрын

good on your friend!

@mogglie 9 ай бұрын

Check out carnevor too. Magic for me.

@H0lolo 9 ай бұрын

@CatChiou 8 ай бұрын

I'm nearly 62, and your video inspired me to stop trashing my health. I'm done doing the things that subtract what time I have left. Thank you for what you do we learn so much from you

@HaiteLibbies 6 ай бұрын

Dude do it right and get another 60 years! i am 59

@alxncorp 5 ай бұрын

are you still there or it was b@llsh#t ?

@virtualpilgrim8645 5 ай бұрын

too late

@rejanebelle 4 ай бұрын

@@virtualpilgrim8645que horrível desestimular uma pessoa ! Ela pode melhorar asas-delta e viver muito mais! Você não é gentil!🤮

@isacare360 3 ай бұрын

His mindset, nice and funny/jokes attitude make me melt. He is cute, adorable, peaceful ❤ I'm hypersensitive and I wish everyone were as nice as him so life would be more pleasant 🤗

@alfstewart50 5 ай бұрын

Good on you man! Thanks for all of this work it will help us all in the long run for sure.

@pulchritude0222 9 ай бұрын

This was one of the most relatable videos yet. I like the pauses you took to put what you're doing in context, I think it was very helpful and it made everything else in the video make more sense. I've been following your content for a few years now and usually it takes a few videos to get the whole mindset across, but I think you very concisely explained what you're doing and why you're doing it. This will be a go-to video I send people to when I tell them about you and what you're doing.

@GlynTaylor 9 ай бұрын

This guy's emotional intelligence is off the charts. It's clear his values are better than 99% of peoples. Wish I knew people like him

@BryanJohnson 9 ай бұрын

we are friends, interlaced through the interwebs

@frebb9270 9 ай бұрын

Yeah ask his ex wife

@kleinergrashupfer 9 ай бұрын

@@frebb9270Tell us this gossip, I'm curious now 👀

@canesugar911 9 ай бұрын

@@frebb9270what happened?

@balu.92 9 ай бұрын

@@frebb9270 We appreciate him for what he is today! Let the past be in the past. Everybody goes through their own journeys to reach their heights. Some unfortunate events are bound to be there. We all carry that burden. Nobody's perfect. So, please take it easy and try to focus on the positives. 😀

@SiriusAl 5 ай бұрын

Keep on inspiring us Bryan! You’re doing such a great job

@HaraldEngels 3 ай бұрын

Watching and listing to Bryan Johnson is always an inspiration. 40 years ago I made some significant changes in my life-style which decelerated my speed of aging. Bryan Johnson motivates me to take my regimen much further. He is a great contribution for humanity.

@angrypotatoyt5622 9 ай бұрын

Can we take a moment to appreciate the dedication this man has, he is using himself as an experiment, and he is publishing this information for FREE. Kudos to you Bryan.

@mddsgn 9 ай бұрын

Trolls will be trolls - he's in a elite class few with appreciate.

@pUnkkRust 9 ай бұрын

paying for information doesn't make sense

@H0kram 6 ай бұрын

@@pUnkkRust well there goes my job 😂

@leodi4169 9 ай бұрын

Great approach to the main audience! Bryan's communication skills are getting awesome 👏🏼

@magnanorth4713 3 ай бұрын

Love it! Thank you 😊

@ronjakh 6 ай бұрын

I’m loving these videos! didn’t even know he was sharing on youtube until a couple of days ago. What critics aren’t grasping is that he’s his own experiment and he’s trying to find what’s ideal for optimal health and wellness. That doesn’t mean that everyone else can or should do everything he does. For me personally, I’m changing my evening routine to get better sleep, eating more vegetables, drinking more water and adding meditation into my day to reduce stress. That’s about all I can manage to start off and that’s ok ☺️ he’s gonna be a maverick in this field because he’s doing everything, fine tuning and documenting it all

@evergreen_kate 9 ай бұрын

I’m a new fan of yours. I discovered you on Diary of a CEO and at first didn’t agree to some of your views, but admired how you approached topics and challenged them with a mixture of logic, empathy, humor and stoicism. You’ve changed my mind. In this video I really appreciated your way of encouraging us to strive for a healthier lifestyle, even if it’s just baby steps. I hope you can do more podcast interviews, maybe even write a book. You’re a fascinating person. Lastly the life size cardboard poster of your son had me rolling!! 🤣

@Joseph-xt2qg 7 ай бұрын

Really appreciate the encouraging words and perspective that Bryan shares in this video. It's nice to remember that you don't need to be perfect to make improvements in your life

@chadbroskey6204 22 күн бұрын

You are such an inspiration, thank you!

@ronaldcoley9982 2 ай бұрын

He’s doing what I always wanted to do except on a much larger scale. I love seeing this and someone actually being able to implement it!

@linrichy1417 7 ай бұрын

I am so grateful that I am still in my early 20s and already doing some morning routines you mentioned in the video nearly every day. I will start implementing more health-optimizing routines into daily life. Thanks for sharing. This is truly inspiring for the next generations.

@H0kram 6 ай бұрын

Good for you, excellent habit to take early on! don't let anybody tell you otherwise! and as said above use it for good!

@zendoodle8446 5 ай бұрын

What habits are you following

@JacobColvin 7 ай бұрын

Great video!

@Sweeezy95 3 ай бұрын

I love your videos!!

@912Nastya Ай бұрын

big inspiration ! thanks!

@gloriamadley8960 9 ай бұрын

You're amazing and give me so much hope that I can undo some of the damage I've caused to myself over the years. Thank you so much for all you do, and all you share with us!

@mashablair2854 9 ай бұрын

This is so helpful! Very detailed and step by step. And inspiring. I think a lot of us get trapped in the perfectionism and all-or-nothing mentality but if we do 30% of what Bryan does, I bet we’ll reap the 70% of the benefits. I also like that he gets up without an alarm clock.

@Coindom65 5 ай бұрын

I've been searching for a person who monitors all his systems so I can glean the information for myself to see what I can incorporate into my life. I'm a grain farmer and have listened to what the top producers have to say and finally after a few years of listening to other top grain farmers I wondered why I'm not trying to get my own body into top health. Thank you for the inspiration!!

@joseromero9933 6 ай бұрын

Awesome video my man

@anitaneat1010 7 ай бұрын

Thanks for this video. I'm a 45 year old Mum, farmer and cardiac nurse and I see everyday in the hospital workplace the kind of patients I don't want to end up like but in the crazy, stress filled life I've ended up very overweight and I'm heading for a pretty disease ridden future fast. Your video has come to me and my family just in time. I've subscribed and I'm ready to implement change right now. Thank you.

@jean.corneaux 7 ай бұрын

Courage 💪🏼 !! Tu peux le faire !!

@novacolonel5287 5 ай бұрын

Best of luck to you! Stay on target!

@shaunmadden545 9 ай бұрын

Bryan is a great motivator, love his work and openness to the 'madness' of it.

@simme_g21 4 ай бұрын

Keep up the good work

@MrBoytonius 5 ай бұрын

Really enjoy the insight into your life! Thanks Bryan!

@natthecat4330 9 ай бұрын

Wait- I did not expect for this man to be as relatable as he is? He seems to really just want to help people improve their lives and gives good advice!! Thank you for sharing this video.

@mileysong1117 23 күн бұрын

He has a great heart. Genuinely

@taismonteiro374 9 ай бұрын

Bryan, you are so candid and so genuine. Thank you so much for sharing everything with us!

@SunLal 6 ай бұрын

Thanks so much for sharing so transparently & with such grace n humility! So many people misunderstand & might get discouraged thinking oh what’s the point n that they can’t even get anywhere close to doing what u do as it’s unaffordable to most n while that is true for me as well, I have been able to take some very precious nuggets n incorporate them in my own life with dramatic positive results - example- going to bed at a consistent time, waking up at/before sunrise n getting some sunlight exposure, eating within a 6-7 hour window, eating mostly plant based whole foods, hydrating well - minimizing alcohol n other drink consumption, taking some supplements based on ones needs - getting regular blood work to track some key biomarkers - all these things n then some are either free or low cost measures that any average joe can implement in their own lives. So thank u so much for being a pioneer & keep up the great work n for sharing your knowledge so generously! Love u man!!! ❤️🙏🏽

@Drumsdude123 4 ай бұрын

Stunning!

@bestfriendjimmy 9 ай бұрын

This is the first comment I've ever left on KZfaq but in case you see this-Bryan, you have a heart of gold. We see you, we see your vision, we see your passion. You have my full admiration-keep going, don't stop

@IvyRosier. 9 ай бұрын

Hi, Bryan 😊 I just finished a 4 day fast. It's increadable how much my desire for unhealthy foods diminished, almost as if my body reset. Now I can hear it loud and clear and it craves vegies and more sleep. Thank you for making us think about our health and longevity and being such a positive influence. ❤️

@neva.2764 9 ай бұрын

Was it a water fast?

@Haroombe 9 ай бұрын

Nice man, how did you do energy wise?

@user-oq6pd5sz2n 23 күн бұрын

Hey thank you for sharing all this with everyone. First time i am watching it and i really like it. I will dig more to learn. Thanks again

@hits_different 3 ай бұрын

You're doing something huge for science and your viewers, thanks for all the work! Stay strong

@YogawithLeif 9 ай бұрын

"There's never a time in life too late to start taking care of yourself"... I'm going to start using that with my clients! And of course giving you the credit. I've already told them all about you. Makes for amazing conversations and reflections ☺ Thanks for the work you're doing! Namaste from Norway 🙏

@faithmilne 8 ай бұрын

you're a beautiful person bryan!! thank you for what you are doing and sharing. i'm 19 and have begun implementing small things from your routine and it has changed the game for me. i feel like a new person, thank you for making your research so accessible

@markyanish1188 5 ай бұрын

Every video I watch inspires me even more. Very glad I found out about you these last 2 weeks.

@Alina-hk2ju 2 ай бұрын

I am 17 now and your videos are inspiring me so much! I‘m so thankful that I found your videos a couple weeks ago. I avoid industrial sugar know for like one month and I am feeling really good with it. It gives me a lot of motivation to keep going when you said it’s important to start very early. I also noticed a huge change in my mind while watching your videos. Keep going!

@marywannatalk_2779 2 күн бұрын

Good for you. I wish I found this on my 17

@zach9981 9 ай бұрын

Bryan, thank you so much for all that you do. You have inspired me to create my own blueprint which has allowed me to stop several self-destructive behaviors. Keep up the great work! You're changing the world in more ways than you could ever imagine.

@bmejia220 9 ай бұрын

Bryan you're a true role model. I appreciate how thorough you are in explaining, and your well rounded perspective about health, including positive psychology and healthy self image. Your attitude is a great example of the benefits of good health. Thank you for sharing. Cheers!

@eds8085 2 ай бұрын

really great message at the end.

@ChristenHall-dd9tz 3 ай бұрын

Great info & comments along the way - keep it up!

@emilysalmsaporta9292 9 ай бұрын

Thank you Bryan ! I am 20 years old and I am starting to implement a new routine (better sleep, more exercise, better diet) so it's a relief to hear all of these efforts will not be for nothing :)

@cainen6355 9 ай бұрын

Being born at the beginning of this millennium, I've turned 23 this month and have been on the journey of optimizing my health since I was 16. I am really grateful to have people like you as well as many others not only share useful scientific information but also share new ideas about society and most importantly about ourselves.

@anyasucharska6949 9 ай бұрын

You are an incredibly amazing person on this blue planet. Keep doing what you do as you are a big inspiration for many people ❤

@Us3r739 9 ай бұрын

I have a feeling that this guy will live to 120 years of age, if he doesn’t experience tragedy . People who are very old nowadays didn’t take care of their skin and hair, and didn’t have access to the best foods or minerals and supplements like we do.

@pure-blood69 9 ай бұрын

I bet he was smart enough not to take the 💉💉

@anaborja9556 3 ай бұрын

Thank you Bryan!!

@Ghazal211 4 ай бұрын

Inspirational!

@damianhinch2907 7 ай бұрын

Thank you this. I really appreciate that you make it clear that one doesn’t need to do everything you do and that any steps taken for your health no matter how small are valuable. I look forward to seeing more from you

@sjc.brandon 9 ай бұрын

Great video, Bryan. I came across your channel a few months back and was immediately hooked. I'm 28 and began incorporating small parts of your protocol into my daily routine and have already noticed positive results. The regular uploads are a great motivation to stay on track with my personal health goals. Looking forward to seeing what you have in store for the future with this channel!

@platinumpersonaltraining6075 6 ай бұрын

Great info and thanks for being vulnerable, and sharing some of your journey

@ramadhuwaraha397 6 ай бұрын

Thank you for sharing this information. Amazing and inspirational

@Matias4all 9 ай бұрын

Really interesting and amazing as always, keep it going Bryan !!

@danielellexson4949 9 ай бұрын

Bryan, thank you so much for all that you do in an attempt to make the world a better place. You've given out so much information for free and it is truly appreciated. I'm 28 right now and have a goal of being completely on blueprint by the time I'm 30. Thanks again!

@VividStrawberryLove 6 ай бұрын

Gosh brian thanks for another super inspiring video, you really set the bar for the rest of us

@Legio1Italica 2 ай бұрын

I love this guys attitude

@eduardomcfly7103 9 ай бұрын

Thank you so much for sharing this! Keep up the great work!!!

@Starship_X 9 ай бұрын

Thank you for sharing your protocols with the world. Your Blueprint protocol has given me near perfect health markers and I've never felt better!

@oweningarfield5943 5 ай бұрын

Love the videos and content and that while it’s very serious you don’t take yourself too seriously. 41 and taking heed! 💪

@catherineokereke6497 6 ай бұрын

Bryan, this is my first time watching a video of yours. I came in expecting you to be super intense & unrelatable. I was right about the intensity (which you totally recognize & own!) but totally wrong about the relatability. Thank you so much for sharing your experience. Having a hard time in life. That is really special to hear. I’m sorry you experienced it, but it is truly helpful to know where you’ve come from. Excited to add super veggie to our meal rotation! 🙏

@RS-sj4jw 9 ай бұрын

It's wonderful that you have chosen to share your daily life with us the way that you do. I just want to say thank you again.

@normanquednau 8 ай бұрын

The feeling of overwhelm when beginning can be reduced if we just concentrate on the very first mini-task. 1. gather knowledge 2. apply consistency with the minimum amount of productive work 3. up the intensity in little steps. Great inspiration here, Bryan. Salute from freak to freak!!

@traderseorld 3 ай бұрын

Love your content very nice ❤

@evalara 7 күн бұрын

Liked your message about “baby steps when life gets hard.” Thank you it’s has given me hope to know you once where in the same dark place and now are so disciplined, look well and thriving. 🙏🏼

@rw7424 9 ай бұрын

Really appreciate your message about building momentum. I'm at that point where it's impossibly hard to get out of bed and do the bare minimum. You've definitely inspired me to live as a better person. Thank you.

@kellymacdonald9367 9 ай бұрын

Thank you for always providing encouragement about the small things and small changes....and for doing what you're doing! I've been sharing your channel with everyone I know in the hopes we can collectively make some small changes that lead to big positive results in my village ❤