My Morning Routine + Meals | 7 Days Out

My Morning Routine + Meals | 7 Days Out | 2023 Mr. Olympia

Рет қаралды 131,340

9 ай бұрын

Shirts: www.dereklunsford.com/shop
Instagram: dereklunsfo...
TikTok: www.tiktok.com/@dereklunsford...
My website: www.dereklunsford.com
Trevor : Instagram: jontrevorme...
Wrist Wraps + Lifting Gear
www.tuffwraps.com
Discount Code: DEREK
Coaching: uc-fit.com
Instagram: ucfitphysiq...
Supplements: Evogen Nutrition: www.evogennutrition.com/?aff=...
Discount Code: DEREK
GASP Clothing: www.gaspofficial.com
Discount Code: Derek15
Meals:
Megafit Meals: megafitmeals.com
Discount code: DEREK
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #bodybuilding #mrolympia

Пікірлер: 303

@Shad0wSt0rm360 9 ай бұрын

You seem like a genuinely great guy Derek. Good luck at the Olympia! Praying for you buddy

@joetangeria9891 8 ай бұрын

His attitude and personality has made him my favourite

@RDYOUTUBE54 9 ай бұрын

Good luck Derek, whatever happens remember it's been an amazing year for you and you have so much to be thankful for.

@coletrickle555 9 ай бұрын

These videos are one of the highlights of my day. Thanks for sharing your journey brother.

@dakine9097 9 ай бұрын

Let’s go Derek💪🏾what an inspiration and great role model!

@JoebsonOSRS 9 ай бұрын

Your looking amazing man. All your hard work gonna pay off with a win this year at olympia!

@carolinebyrd8841 9 ай бұрын

Seein' Derek's rest day was totally cool 😎. Thx for sharin' and I see all the MegaFit Meals , he has. Great choice 😁

@dannylift 9 ай бұрын

I freaking love ur day in the life videos. Ur family life seems so balanced and perfect! Oh and eating by hand.. i feel u 😅

@prodshrpz8645 9 ай бұрын

Stay strong bro. Rooting for you

@dany_stark 8 ай бұрын

thanks man. even difficult preparations give strength. Good luck💪💪

@TurkeyTumbleton 9 ай бұрын

So excited for this years Olympia. You’re the man Derek!

@RileytheRealtor96 9 ай бұрын

Let’s go Derek! I got all my bets on you to win Mr. Olympia. God will gift it to you if it’s in his will! You have put in the work and deserve every bit of 1st place. God bless man. If you see this, I went to ISU the same years as you did. I remember seeing you in the rec and thinking wow, this man is going to go really far in bodybuilding. I’ve admired you from then on brother!

@rminitials 9 ай бұрын

Good quality content. Great blend of raw and production quality. Best of luck to you at the Olympia. I respect that grind 👍

@bishoptruth8182 8 ай бұрын

Congrats, Champ! A well-deserved win! ❤

@luisnunez6921 9 ай бұрын

Great vlog as always thanks bro take care bro.

@user-pz8cm4pk4c 9 ай бұрын

You got this Derek,i no its alot of hard work,god bless!!

@jeffreymcgonigal8699 9 ай бұрын

Life as a bodybuilder. You have to want it! Keep pushing!

@ethanbecker1578 9 ай бұрын

It really doesn’t even feel like 7 days. I met you at the arnold 2023 and am driving down to orlando next week to watch you win. Have tickets to prejudging and finals, I’m more excited for this olympia than any other I’ve watched

@GASolomons 9 ай бұрын

I like to see what you guys are eating. Nice, calm video. Thanks, Derek.

@99blackstallion12 9 ай бұрын

Great idea for the shirt!! Very original!💪🏻💯

@rxyz123 9 ай бұрын

Appreciate you posting close to real time updates for those of us following calendar to Olympia... it's 1 week out and others with incredible following (and $$$) can't seem to figure out how to post better than 1 to 2 weeks behind... It's like a time warp....

@MrRudy-vk7xx 8 ай бұрын

That was one heck of a number 1, respect.

@johnderosa2276 9 ай бұрын

Your mind is so strong and disciplined. Amazing to me how you endure the grueling workouts and disciplined eating day after day. You seem like such a good guy and a pleasant personality. I enjoy your videos so much and wish you the best. I'm rooting for you ! Best of luck !

@johnderosa2276 9 ай бұрын

Short ?@user-A177

@gabriellarouche1088 9 ай бұрын

This man is a god send i love it. Always there for fans, humble, dedicated, positive, a family oriented person Everything a man should be

@mussim2919 9 ай бұрын

Look really good! Wish you the best!

@josephhepp3078 8 ай бұрын

good luck and God Bless you ! side note I m was happy you grabbed a spoon with your 3rd meal lol

@robertc7892 9 ай бұрын

The way Derek seasons his rice and chicken with salt it's like he is giving a blessing to his food... love it :))

@dwaynehaugabrook5780 9 ай бұрын

Exciting time for you. You grinded all year for this moment. Stay focused

@user-hq9bh5gi5t 9 ай бұрын

There's so many people pulling for you Derek!!! Im sure you'll do amazing this year. Hopefully you get your first O. What are you weighing???😅

@01d_sck001_training 9 ай бұрын

Desire, dedication, determination, domination the 4d body you got it bro much love and respect

@SD80 8 ай бұрын

You made the shirt! A few months back I mentioned. Good luck buddy! I’m definitely buying the signature shirt.👍🏾

@campinnfishin963 9 ай бұрын

Let’s go champ, champ!

@reecemiller5953 8 ай бұрын

Congrats champ

@chrisarevalo9767 9 ай бұрын

Smile brotha!

@dudedude4034 8 ай бұрын

Congrats …! Well deserved 🤝

@AB-Babalee 9 ай бұрын

This gonna be the best Mr O 💪👍 I like the friendship between you and Hady 👍

@darkalpha57 9 ай бұрын

God blessed your kind soul and spirit. Thank you for everything! 🙏

@Circle999 9 ай бұрын

He is so lovely.. Best of luck to dear Derek Lunsford ..from Iran

@Georgg 9 ай бұрын

can't wait to see you on stage gonna be epic

@marc23009 9 ай бұрын

First ever FULL Mr. O PREP for the open! gonna be good to see

@kentborges5114 9 ай бұрын

I am so stoked for Derek to hoist the trophy, and be crowned MR. OLYMPIA 2023 !

@techbrian77 9 ай бұрын

Morning cardio with the garage open, get that nice fresh air, amazing

@TheALLisONE.TheONEisALL 9 ай бұрын

used to do MMA hard for 3 years on and off. I know winning mr. olympia. getting the UFC belt is one of the top 0.00001% of ANY human achievements. it takes soooo much work that even your normal human cant even comprehend. very impressive.

@forrestwhichard2862 8 ай бұрын

His discipline and consistency are incomprehensible.

@grosario370 9 ай бұрын

Annnddd Neeeewww!! 💪🏻💪🏻💪🏻

@darrenmooney1884 9 ай бұрын

I look up to you as an idle for my training. I wouldn't have changed my lifestyle if wasn't for you bro. Also love the t-shirt

@chadjoe9507 9 ай бұрын

You're winning man. See you In Florida. Good luck Mr. O

@JohnWick-el9yw 9 ай бұрын

Waiting for the gym to open at 7 to go to the gym happy Saturday yall love and peace ✌ stay safe

@koaboyy 9 ай бұрын

peak week lets go

@ABF737 9 ай бұрын

You can do it..... come on dude.... keep pushing....good luck

@gilbertsierra77 9 ай бұрын

Super chill dude gotta this guy hope he wins🤛🤛🤛

@edgaramdcosta 9 ай бұрын

I really believe that you will make history derek, the first ever 2 division champ, but whatever happens it happens, just the evolution you made on that physique is unbelievable! Good luck we rooting for you champ, such an inspiration, cheers from 🇵🇹

@gatman559 9 ай бұрын

@user-A177 so is Hadi.. Height doesn't mean anything..

@Trojanmachine69 8 ай бұрын

I'm Portuguese too 🇵🇹 sup fam

@edgaramdcosta 8 ай бұрын

@user-A177 easier to fill the frame with muscle

@sonyawilliams4989 9 ай бұрын

Excited to see your conditioning this year. So is everyone else I’m sure.

@chaisso 8 ай бұрын

Congratulations dude, well deserved Mr O

@user-gf9qs4vh8k 9 ай бұрын

It’s a good day to be Great!

@o0SayNoMore0o 9 ай бұрын

Great Camera Quality :-)

@tobi13297eee 9 ай бұрын

Already a win, with that believing attitude. God bless!

@GhanaboyPharmD 9 ай бұрын

Cant wait to see you in orlando.. Only hour and some change drive for me since i live in tampa!! Lol.. This is going to be the best Olympia in a while.. Cant wait.. You and andrew jacked are my favorite physiques

@jasonbaker6842 9 ай бұрын

Praying for a successful Olympia brother.

@GuruAmeenAlai 9 ай бұрын

Just what information is needed by a great diet coach- great job Hany

@mrwonderful2081 9 ай бұрын

My one true love 💯

@markmurillo1309 9 ай бұрын

And the New !💪

@penciltorque 9 ай бұрын

lesssss goooo CHAMP!!!!!!!!!!

@huzaifakhan8075 8 ай бұрын

Congratulations you will win the olympia

@user-vs4tz4my5n 9 ай бұрын

Let's Go Derek

@Haanifitness 9 ай бұрын

Truly one of the most beautiful physiques on olympia stage today, in my opinion you are the winner this year

@cryptomoedas7479 8 ай бұрын

exercisent content derek congratulations, I would like to ask a question, I don't see you supplementing caffeine even in preparation, what do you think about the use of caffeine and why you don't use it, I would appreciate it if you can answer, hugs and may God bless you. success

@danieljennemedia 8 ай бұрын

I sat my phone across the table from me while I was eating so we could share a meal together 😎 good stuff brother!

@israelarteaga2407 9 ай бұрын

That shirt is 🔥

@adriancampbell8310 9 ай бұрын

Yup, Derek is a good guy, no front, just be yourself people.

@akashvishwas9145 6 ай бұрын

Champ champ 💪

@haroonmirza1286 9 ай бұрын

Running water and flushing sound part was really educating

@beyond-sport 9 ай бұрын

Lets go Champ

@Xxxsniperxx1 9 ай бұрын

I hope you stick with this early morning schedule. Great way to start the day

@Poppaai 9 ай бұрын

7:48 when you that hungry and every little bit counts😅

@gohanson8846 9 ай бұрын

Watching this at 3:17am let's Gooooo!!!

@PremKumar-xo5pf 9 ай бұрын

Good routine

@4mrozi 8 ай бұрын

The champ

@dantaylor2291 9 ай бұрын

Best off luck, should be a great show some very talented competitors

@lord1999ful 9 ай бұрын

How is the intensity of the carsio? Big fan how your approach and believes you will crush..

@ethanbecker1578 9 ай бұрын

love the mystery around the physique, holding up the pillow during your massage or covered with a blanket so we can’t see where you’re at, save it for the stage lol

@usmanrauf4249 8 ай бұрын

Even the massage therarpist is jacked AF. Way to go champ. ❤

@nuyaanali7061 9 ай бұрын

what are your treadmill settings during prep and during off season

@kimolv 9 ай бұрын

Peak week son - let’s get it!

@roadstar1313 9 ай бұрын

Giving GOD thanks for your food Amen, i believe in you brother ,your the next MR O

@jesse1008 9 ай бұрын

Is your conditioning on point ? I hope so, rooting for you man 👍🏼

@dadbad67 9 ай бұрын

7:12 Remind me the italian cartoon "Calimero"

@forrestwhichard2862 8 ай бұрын

The 60 second piss was epic.

@chadcoffman1870 9 ай бұрын

Just say hello to the new Mr.O you got this my guy. I think you are going to be a great champ hadi looks amazing but I think you are going to get it by 1 or 2 points!!!

@activegas1014 9 ай бұрын

Iike thst he eats with his hands ✋️more blessings

@goo5976 9 ай бұрын

At this point the dream lives itself and you don’t have to really be motivated. You’re driven and that’s what matters.

@monkeyshredder.musicismyso3626 9 ай бұрын

May God bless your journey .

@pitoshohe61 9 ай бұрын

God is with you and will bless you ✝️🛐

@andredavid4835 8 ай бұрын

How people can’t like this guy? Stay humble and cool champ

@markkerr9358 9 ай бұрын

I Hope You Win Big Man.👍👍💪🙏

@adampilot8275 9 ай бұрын

When watching clips of people eating it just goes to show that those following top class body builders and watching them develop are also improving themselves.

@Dennisczahla8073 9 ай бұрын

Praise God all day every day!! My life sucks right now but I still praise Him

@johnderosa2276 9 ай бұрын

Derek, after the Olympia contest can you make a video talking about your Faith ? I sensed that you might be a man of Faith because there is something good that radiates from you and then you bring out the t shirt !