This Video is sponsored by LMNT
To Learn more about LMNT click the link below 👇
drinklmnt.com/kristieramo
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Warm up:
Spend 2-5 min on any machine to get your blood moving and your body warm.
2 rounds:
5 Push-ups
6/6 Single arm DB press
20 banded curls
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Full Days Performance Aesthetics workout 👇
3x10
Incline DB bench press
If you do not have an adjustable bench, raise 1 side of a flat bench up about 12"". Bring the DBs down low for a full range of motion and squeeze your chest as you press up. Your 3 working sets should be challenging! You should only have 1-2 more reps left in reserve.
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2 Sets:
12-14 BB Scull crushers
Try to keep your elbows from moving forward and backward, lock them in place and lower the BB down to your forehead. Focus on a full lockout and squeezing your triceps at the top of each rep.
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1 Time through:
1 Max set ups push ups
- right into
1 Max set of incline pushups to 10-12''
- right into
1 Max set of incline pushups to 20-24'
These are to be completed back to back, no rest between. You should be on your last rep before failure before moving to each incline.
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3 Supersets:
10-12 Seated DB press
10-12 DB tricep kick backs each arm
10-12 Front Delt raise
These are to be completed back to back, with about 1:00 to :90 between sets.
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2:00 Max Arm circles with 5/2.5 lb plates.
every break switch directions
Goal is to work for as much of the 2:00 as possible and not to set the plates down. The tighter your arm circles the more challenging these will be.
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Core
3 Sets:
30 Banded crunch
Then we hit today's IBEX60 workout 👇
For Time:
3 Rounds:
20/15 Cal row
20 Alt DB Renegade rows
20 V-ups
immediately into...
3 Rounds:
60 Double unders
30 DB snatch (Switch Arm every 5 reps)
30 Barbell strict press (empty barbell)
immediately into...
3 Rounds:
40/30 Cal bike
40 Air squats
40 RKBS
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Dumbbells:
L1- 35/25
Rx- 45/35
RX+ 50/35
Kettlebell:
1 - 35/26
RX - 44/26
RX+ - 53/35"
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Our goal is to help you Change the way you look, feel, and perform. Learn more about our fitness community and our fitness programs 👇
Join now and get a FREE on the IBEX training app - ibextrained.com/pages/bodybui...
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- IBEX instagram - ibex_traini...
- Kristi's instagram - / kristieramo
- Patrick's Instagram - / _patrickoconnell
WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
Contact:
info@ibextrained.com
#shortsvideo #SHORTS #WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #IBEXathlete