My Panic Attack Story - Anupam Mittal Shares Therapy Experience
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18 күн бұрынपूरा Podcast यहाँ देखें: • Anupam Mittal On Perso...
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 266th Episode में हमारे साथ हैं Anupam Mittal, जो People Group (Shaadi.com) के Founder & CEO हैं।
इस Video में हम बात करेंगे My Panic Attack Story के बारे में।
#anupammittal #fame
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।
@achaudhary7 14 күн бұрын
In 2017, when I was traveling from my hometown to Pune, I encountered a profoundly challenging experience. As an IT professional working in an IT company, I had come home for a holiday. Throughout the journey, my mind was burdened with various personal concerns-my family, my job, and more. I arrived in my room around 1:00 am, but couldn't sleep as I suddenly started experiencing severe palpitations. Being alone in the room, I was unsure of how to handle the situation. The palpitations intensified until 3:00 am. I managed to get them under control, but they resumed soon after. It was the most challenging night I had ever faced. By 5:00 am, out of desperation, I went outside and started running along the road until 8:00 am, covering nearly 20 km. Fortunately, I recovered from that episode. This experience taught me the value of yoga, exercise, running, and even walking in managing such crises. Since then, I have maintained a routine of walking 6-8 km daily without any excuses. Now, at 35, I am doing well in my life. This incident is a reminder that panic attacks can strike anyone, even those who are healthy. The key is to remain calm and proactive about physical health.
@malliamma 15 күн бұрын
Thank you Anupam Mittal for talking openly about your panic attacks. It is surely beneficial in normalising the topic in our country
@advmeenupadha961 8 күн бұрын
So many relatable situations he mentioned. Thanks for sharing your issues.
@vkul1985 16 күн бұрын
V honest discussion...
@Ibadatekaram 11 күн бұрын
Ranveer hats off to you …. Your each and every guest is inspirational ….. your conversations motivate me as a psychologist as well… I feel so lite headed after your every podcast … thank you
@shouvik_travelhobbies3064 13 күн бұрын
Bht important things has been discussed in this conversation🙏
@inedtzz551 6 күн бұрын
Some one just leave me , It’s been 1 weeks and I still get panic attacks at the when they were call me , feeling useless and aimless.. My self control became weaker than ever … Plz help somebody 🙏😭❤️🩹
@pravinjoshi8978 16 күн бұрын
Thanks for sharing
@ajinkyakhandare4748 15 күн бұрын
Thank you sir for this important message on mental health
@rajeshsen5224 15 күн бұрын
Good explanation sir many people will benefit from this conversation .Your podcast is just not only a podcast but it's an institute for every people keep going god bless you 💓💓💓💓💓🙏
@devalsrivastava3793 15 күн бұрын
It is a good mental health awareness video.
@syedjafferimam5789 16 күн бұрын
I have felt it multiple times.. it is definitely the most horrific experience one can have. Thankfully I overcame.
@Beena-moa 15 күн бұрын
How you overcame pls tell step wise pls?
@krisha7996 6 күн бұрын
How did u overcome
@snigdhadevghosh409 15 күн бұрын
Thanks to Anupam Mittal for sharing
@ramanchharia1675 12 күн бұрын
So good to hear from Anupam mittal sharing his own story. I have been having panic attacks since 15 years now. It is a very horrific situation when it happens. People need to talk about it more so everyone can be aware about this situation.
@yayi3434 10 күн бұрын
Reason?Kyun hote hain??
@magic71202 12 күн бұрын
Love vs guilt parenting, that was interesting point by Mr Mittal.
@shouvik_travelhobbies3064 13 күн бұрын
Very nice that this topic has been discussed openly🙏
@bijayalaxmisahoo1719 16 күн бұрын
Anxiety, panic attack, depression occurs in people when they are going through either sade sati or some kind of bad mahadasha
@ABKH-hs3ul 16 күн бұрын
SHUT UP. Shame on you
@rghadei7 16 күн бұрын
Absolutely correct, mostly Rahu Mahadasa
@mkchaitanya4150 16 күн бұрын
Come and join us , let's have a party
@funnycompilation16 16 күн бұрын
@@ABKH-hs3ul Need more to understand the things you are unknown to 😀
@mallikachatterjee 16 күн бұрын
And bad moon placement
@rimaaable 15 күн бұрын
Very TRUE. Life is very important and real.
@mkchaitanya4150 16 күн бұрын
Good choice of words to describe in keen of this health status.its not easy either to come over nor to find a good therapist. Time will be burnt when you comeout with massive baggage
@yogeshjain3071 8 күн бұрын
it is very important to discuss such topic
@Ibadatekaram 11 күн бұрын
Very true our parents had guilt and love with vr thin line. And these two emotions are enough to end many aspirations
@VishalPawar-tc6ik 16 күн бұрын
In last 12 months I have become a joyfull human by doing meditation. Thank you ranveer bhaiya ❤
@Funny01235 13 күн бұрын
which software use for audio
@tyagrajsuryawanshi2183 16 күн бұрын
I gone through this and I fight back
@arspartan2859 15 күн бұрын
I had stopped going out of house due to panic attacks. When my therapist told me that worse might happen and my last chance was to either fight or flight.I started fighting with my mind whenever a negative thought came in my mind i immediately did a counter attack.
@Amit_verma. 13 күн бұрын
Negative thoughts overcome to your body. When you internally find you have no one with you to stay strong with you. Find someone. If all the world goes moron and noboyd is ready to listen to you. आप अपने भगवान को सुनाए, हर रोज मंदिर में जाए उनको सुनाए, वो ना सिर्फ सुनेगे बल्कि सोल्यूशन भी देंगे।
@krisha7996 6 күн бұрын
How did u get over it
@maherakhan545 2 күн бұрын
I've gone through a panic attack anxiety from the last 1 year , I'm still on medication it's worst than anything You will be afraid of this thing and feel that you may die anytime
@krisha7996 2 күн бұрын
@@maherakhan545 Do u feel panic attacks even on medications?
@tiwari12338 7 күн бұрын
Adhyatmicta se juro sab thik ho jae ga
@Srinivas10389 16 күн бұрын
I am going through sade sati from last 3 years and I experienced panic attacks twice but later I started doing yoga and i became normal. I wish nobody ever experience that 🙏
@anubhabkarmakar3848 16 күн бұрын
Brahma kumaris meditation also help u a lot
@Amit_verma. 13 күн бұрын
Go into the shelter of hanuman ji. Sita Ram
@kartikkini5270 21 сағат бұрын
I was also going through sade sati i also experienced panic attack in my life
@user-hz4bc2cj9q 13 күн бұрын
I am also suffering from a panic attack issue and the worst thing I did was after having a panic attack I ran away from my house and came back after 20 hours becoming normal and yes its true lots of negative thoughts come into your minds like killing those people who hurt you made fun of you basically tortured you mentally. But now it's rare I am having a panic attack like once in a month it took me years to heal.
@SHRAVANKUMAR-mc8qj 16 күн бұрын
Same here
@GauravSingh-so1sc 13 күн бұрын
Anupam il I am really relatable with you
@iiqbalhossain_ 10 күн бұрын
I am 18yrs old last year when I was 17yrs old I had a panic attack I can relate him 🙋🏻♂️🙂
@waqasafzal3057 11 күн бұрын
Very good said about suicide great work
@userone-lh3is 15 күн бұрын
For panik attacks . . . .pranayama helps a lot . . . .
@satishm223 15 күн бұрын
I faced panic attack last month..My age 30..by god grace and my family love i am touchhood normal now.. Remember palpitations plays the main role in panic attack along with high BP
@sushil2kashyap 15 күн бұрын
Are you taking any medicine for Blood pressure or for mind relaxing tablet like Stalopam
@ShivaSen-kv9fq 13 күн бұрын
@@sushil2kashyapbro maditation karo deep breathing karo warkout karo sab shi ho jayega dawai bhi le sakte ho agar zaroorat pade to mujhe 1 saal Lage shi hone me panic attack se anxiety suru ho gyi thi mujhe phir depression ho gya .. mind strong rakhna
@sushil2kashyap 13 күн бұрын
@@ShivaSen-kv9fq Thank you for your reply Bhai. During covid I started having panic attacks. As a result, I got my blood pressure shut up. Now I'm taking blood pressure medicines only for precautions. My anxiety medicine in a very minor dose of 25 mg is started. Though I'm in my full control but sometimes I am feeling very helpless.
@ShivaSen-kv9fq 13 күн бұрын
@@sushil2kashyap mai sirf ek goli khata tha 0.5 mg ki ... Yoga Deep breathing karo .. dheere se koshish Karo band karne ki dawai ko..mujhe abhi 15 din ho gye dawai Lena band kr diya hai .. aur himmat to hamesha rakhna hi hai . Bhai meri anxiety ka level bohot kharanak tha har time lagta tha ki meri death ho jayegi . Uske bad depression to aur bhi bhayankar hua ...saans lene ka pura pattern bigad gya tha .. aur bhi bohot cheeze hoti thi .. par abhi ekdam thik ho gya hun . Time dena padta hai ise
@sushil2kashyap 13 күн бұрын
@@ShivaSen-kv9fq I can relate my story with yours. I can understand your situation. Pls note it was 0.25 mg not 25 mg. I am wishing you all the best. 👍👍🙏
@aymalkhan5781 13 күн бұрын
Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤
@HairologyHub 15 күн бұрын
Mital like "Jaan hai to Jahan hai" 💯
@Amit_verma. 14 күн бұрын
Panic attack are worst, i have been through these.They can kill your happiness, social life, physical life. Never take medicine you will become used to it. Try to find the reason and face it. Thats only the solution.
@aymalkhan5781 13 күн бұрын
Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤ You will definitely cure your depression and anxiety ❤
@rohanrayakar2257 15 күн бұрын
Regarding the 'sui....', how does one know whether their existence is causing pain to their family or whether their death would cause pain to the family? If one's passing away does not cause any burden to the family then.. Maybe you can discuss with experts about 'eutha..sia' and could have a podcast on the issue. I am 39 and single. When I would be about 80years then I will not be having any 'offspring' to take care of me(and the chances of anyone supporting me are close to none) so I am dependent on myself(if I make it to that age that is!). So I sincerely wish that something like assisted 'dy.ng' is accessible in case I get terminally Ill or am handicapped to an extent that I cannot take care of myself by myself. The society should also think about ways on making the lives of the elderly less dependent on others and let them live a dignified life till their end.
@myshah4476 16 күн бұрын
Founder of stuvloggram app.. muje 5 saal se ho raha hai😳😔
@he-man9723 16 күн бұрын
Bhai please include exercise in daily routine and try to do yoga with breathing exercises
@jaydipdas9883 16 күн бұрын
Yoga karo.... Bohot benefits hey
@puravsharma7625 15 күн бұрын
Abi tak zinda ho
@ShivaSen-kv9fq 13 күн бұрын
Bhai 5 sal se ho rha hai tumne acche se kosish nhi Kari hogi use cure karne ki . brother tumhare upar hai tum kaise aur kitni jaldi use cure kr sakte ho
@TheLipun91 11 күн бұрын
Talk to psychiatrist. Sometimes hormonal imbalance hota hai baht logo ka.thyroid and all .consult and check ur blood.its simple.baht sari chij biological imbalance hota hai.issliye mood swing ,depression hota hai
@Rohan-cw3wp 22 сағат бұрын
God is Great ❤
@aashvisinghla5887 16 күн бұрын
Please share Anupam mittal 's therapist please
@aandeol6614 16 күн бұрын
California
@yayi3434 10 күн бұрын
Lekin ye attacks hote kyun the bhai??
@jatinmalviya9313 16 күн бұрын
4:30 mine moment 🙂
@Mr.Zayn_official 9 күн бұрын
Dost hi nahi hain baat kaise kare😢
@puravsharma7625 15 күн бұрын
Me to.... No choice 🙋♂️
@dhaliabhijeet 15 күн бұрын
Please invite kim joung un next 🙏
@moviemaster8307 16 күн бұрын
I had also suffer from this attack. I don t know what was it. but after seeing this video I know about it and I feel I was the only person but I was not. I wish no one will suffer this pain.
@mansiyadav3432 16 күн бұрын
❤❤
@karannyadav1 9 күн бұрын
Shastras*
@Mr.Zayn_official 9 күн бұрын
I daily face panic attacks 😢😢😢really
@user-kf3um6fh8c 16 күн бұрын
Muze bhi hote he 2 yrs se
@Biki809 16 күн бұрын
Same bro
@itsyou2395 15 күн бұрын
How you feeling mentally and physically please tell me
@dhruvyadav5966 14 күн бұрын
Do Homeopathy and it will be gone 100% in around 6 months course.
@ShivaSen-kv9fq 13 күн бұрын
Lifestyle change karo
@user-kf3um6fh8c 13 күн бұрын
@@itsyou2395 overwhelming overthinking
@jaydawda9784 14 күн бұрын
Therapy is expensive sir!
@RedMoon2088 10 күн бұрын
*रुद्राक्ष* धारण करें !
@vikashgupta-gy6tr 16 күн бұрын
Any shark tank fan here🙋♂️
@sunilagasti0666 12 күн бұрын
Now I'm Suffering 😞 Same Situation 😢
@inedtzz551 4 күн бұрын
Get well soon brother, bss walk pe jaana aur mandir jaana start krdo
@srivardhandaga4929 16 күн бұрын
Ask mittal to make his business profitable firstly
@shatakshisharma4944 10 күн бұрын
See Anupam face her 12:11 😂😂😂😂
@RedMoon2088 10 күн бұрын
Cute Anupama 😂 !
@RedMoon2088 10 күн бұрын
It's opposite of panic-attack ! HAPPIENESS ATTACK 😂 !
@sarfarazahmed2662 15 күн бұрын
Weed overdose karke dekho pata chalega panic attack kya hai
@akrshn_10_7 15 күн бұрын
Ky hota h bro?
@sarfarazahmed2662 15 күн бұрын
@@akrshn_10_7 aisa lagta hai jaise Marne Wale ho... Saans nai Li jaati...blurry vision.... Bina wajah rona ata hai.. lagta hai jaise pagal hone Wale ho.... Horrible experience
@lordvivek 10 күн бұрын
@@sarfarazahmed2662Mere sath bhi hua hae ekdum border line panic attack pe Jake touch krke aa jta tha! Once I somked in CP seeing so much chapri and crowd I thought I will lose control. Maine tw chhod Diya. Agr weed fuk ke panic anxiety jaisa hw rha hae tw generaly person is not in good place in his life! Mere Bhai aur uska dost bhi weed fukte the dono ko panic attacks aaye dono ko psychiatrist ke paas Jake aaye ! Weed fuk ke agr akele hw tw dimag bht kuch sochta hae aur kl kuch hota nahi yeh sb bekar hae ! Ganda Weed pina hi nahi chahiye! Mere jo bhi dost weed peete the maine kisi ko isse long term mei fayda nahi hua nuksan hi hae! Aise hi jindagi mei koi khusi nahi milta price pay Krna hoga , agr tum sochte hw weed peeke escape krte rahoge aisa hi sb rahega tw nahi aisa nahi hae!
@TheShavarin 16 күн бұрын
itna tension mein kyon rehta hai??
@harsh_20_ 13 күн бұрын
Paisa jyada hai islea .......
@karannyadav1 9 күн бұрын
Aarre sir shatra jhutta nhi hotta shatron me sabb likha he ki marne ke baad kya hotta he or bharat ke babaon ke baare me galat nhi bolna chahiye or fekte nhi he baba Sare unke star tkk aap nhi pohonch sakte you have only the knowledge of world not the knowledge of aadhyatm ekk baad premanad ji maharaj ke paas jake aanaa vrindavan pta chall jyega ki marne ke baad kya hotta he or iss jeevan ka main lakshya kya he
@RahulKumar-ns7jd 13 күн бұрын
This guy is 50 yrs….doesn’t looks like
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