Does anyone else get really anxious and lightheaded a day before your period and right when it starts?

GIRLS A HELPFUL TIP!!! If you feel very unenergetic It might be the amount of blood your loosing. If you loose a LOT of blood it could drop your iron levels so take some iron pills and see if that helps 😀

I really love reusable pads, they're way more comfy than normal pads and just make me feel more secure

Finally something real! Honestly this was so helpful and I’m going to make more of an effort to just take care of myself and not be so harsh on myself! Thank you x

You are SO SWEET! More people need to find you!

I've never been a drinker, but I swear by Ginger Ale or ginger... whatever! Ginger is naturally de-inflammatory! Great for periods. ❤

Its so true...Your thoughts towards your cycle totally will effect how bad or good your menstrual cycle experiences are. So dropping the negative taboo stigma is so vital for the first step in letting your body be happy in its natural cycle...all month long really. Try to plan a little prior to ensure you can embrace the female self care time your body is demanding. Gather the raspberry leafs and your candles bubble bath...make sure if youve got a partner that they are cool giving you some space for solitude. I have my man sleep on the couch a couple nights during my period and i just sleep with my red moon sheets and and towl under me...free flow a little and let it just be, its so liberating, and that alone will totally help any tension in your body...like your not fighting it and that makes it so much better. And yes the period shorts pants wtv are soooo awsome, i love them and they dont smell at all and if you get the right ones...(not all are made equally) but ones i use have been sooo huge in letting me feel more comfortable during my cycles. I avoid all pain meds other than holistic and herbs. A powdered magnesium is pretty helpful but i use that nightly anyways for better sleep at night.

i’m totally pms(ing) right now and getting myself prepared by watching this video

This wasso helpful I love that you encourage women to take more time to just care for themselves and not just pushed through I really think that message needs to be said more often. I also use the my flow app and did you know that on the left menu when you pull it out there's a thing called my recommendations and so when you enter symptoms in on whatever day it is like your headaches or your cramps and then you go to my recommendations it'll have the date on there and tell you what you need to change for and lifestyle wise so that you can eradicate those symptoms. I used to get cramps for the first like two days and I added ground flax meal and it completely eradicated my cramping totally try it out ☺️💕

Period Aisle is a great sustainable period underwear brand that literally feels like regular underwear! Thank you for this video and love your cozy cove!! 😻

I love this! Traditional Medicinals "Healthy Cycle" or "PMS Tea" are helpful for me at times and I will also listen to music on KZfaq that is tailored to menstrual cramp relief while I rest with a heating pad. I find the music really soothing and it does seem to help with the symptoms. Badger Balm Muscle Rub rubbed on my lower abdomen is also helpful.

I love my period cup. I’ve only ever met one other girl in person who uses them and she excitedly said it’s like art!! I couldn’t agree more haha plus it makes me feel more connected with my body and aware of how much bleeding I have

Like rn I am dying from these cramps

I read this as "how I quit having my period. but yes Ive been on mine and have been in bed for most of the day with really bad stomach cramps

Started mine today! Been trying to be productive and just feel a little bleh. This couldn’t have come at a better time! 😊❤️

Cannot believe I've just found your channel, you are adorable and so articulate😇

honestly your content is so amazing!!! 💕

the intro to this😂👏🏽so accurate! thanks for sharing your tips. I also just sharing a routine for when I’m on my cycle also x

This was phenomenal no-shamey and lovely thank you!

Tea is high in caffeine too.

I'd recommend ModiBodi for period underwear! They have loads of styles and they also have period swimwear! Thanks for sharing your lovely video 💛🥰 sending love

Super helpful, loved this. Thank you ❤️

Thanks for this video!

Thank you so much for this video! I found this so relatable.

Such good advice, thank you sm 💛 new subscriber!

love your energy!

I love ur vibe👒👓☁️✨

Its my day one and im am gald im here thanks 💛

I love this & I subscribed! 💕

I love hot raspberry tea 💜❤️

Thankyou so much!

so helpful!!

This video helped me sooooo much! I tried a menstrual cup but I think my flow is too heavy?

Which heating pads do you recommend!

U make feel safe lol I love this

I keep watching these videos like someone will come and care for me lol

♥️🙏🏾