My REAL Healthy Fall Nighttime Routine 2018

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Love Sweat Fitness

Love Sweat Fitness

5 жыл бұрын

My REAL Night Routine for fall 2018, showing you what I do every night to help me sleep, fit life hacks and my dinner + snack recipes! My nighttime routine has changed A LOT this fall, especially my skincare routine. GIVEAWAY & everything I use + recipes below.
Thanks to Nike for sponsoring this video. You girls know, all opinions are my own & I love their stuff :)
♥ Nike NFL Limited Jersey: bit.ly/2qkYDQa
♥ SAJE Giveaway! ♥ Win a Saje De-Stress Me Kit w/ Saje Diffuser, Stress Release Roller, Bath Soak, Lavender Mister
To Enter:
♥ Subscribe to my channel & turn on notifications
♥ LIKE the video + Comment w/ Why you should win the kit!
What I used in my routine:
♥ Rahua Hair Mask (didn’t love it…Like this one though amzn.to/2PvCo8r)
♥ Murad Intensive C Radiance Peel amzn.to/2PzqwSD
♥ Fresh Sugar Face Polish Mask amzn.to/2JzNRhI
♥ Four Sigmatic Hot Chocolate with Reishi amzn.to/2JzQ2Sn
♥ Saje Wellness Diffuser (another model I love) amzn.to/2PvCKMj
♥ Saje Wellness Relaxation Oils amzn.to/2JwKoR3
♥ Foam Roller amzn.to/2SE5mS3
Recipes:
♥ Chocolate Bark : / bor5h_6fwt-
♥ Dinner from the Guiltless Nutrition Recipe Book bit.ly/2RpbyvG
♥ Get FREE daily workouts, recipes & motivation right in your email Sign up today! bit.ly/1zkQmwq - Join the LSF Community & be part of #teamLSF !
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: lovesweatfitness.com/hot-body...
♥ Follow me on Instagram / lovesweatfitness
♥ My 45lb Weight Loss Story • My Weight Loss Story -...
♥ Get in on all the fun, lets get sweaty together♥
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Web: lovesweatfitness.com
Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence.

Пікірлер: 335
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
I've been trying to go to bed by midnight this fall, what time do you go to bed?? Also, make sure you enter the GIVEAWAY! Details in description xoxo Katie
@kaoutarghr7273
@kaoutarghr7273 5 жыл бұрын
Love Sweat Fitness i sleep between 11-12 depends on my work
@amylove4439
@amylove4439 5 жыл бұрын
Around 10pm - I’m an early sleeper and waker since I’m an early bird/morning person!💕
@liz-cf2rv
@liz-cf2rv 5 жыл бұрын
Everything about this is amazing!!!
@julianacapalbo260
@julianacapalbo260 5 жыл бұрын
I go to bed around 7:30 ik its wierd but i wake up early and its just how i work
@kyvaerving9627
@kyvaerving9627 5 жыл бұрын
Love Sweat Fitness hair get thin by being washed to much, try washing your hair every other week.. or once a month.. also try deep conditioners/hot oil treatments, they help really good! I had really bad shedding too and I have curly hair. Deep conditioners/hot oil treatments helped me out a lot!! Love you girl. Love you videos!! 💖
@SophieJayne
@SophieJayne 5 жыл бұрын
Why are night routines some of my favourite videos to watch haha 💛💛 I’m also planning to film my spring night routine (as I live in Australia) tonight and I’m so excited about it haha xx
@cagniepalmer3772
@cagniepalmer3772 5 жыл бұрын
I could definitely use your fall nightly routine kit! I have Hashimotos, I am pregnant and have full on morning (all day) sickness and already feel stressed and behind in my holiday prep. This could go along way in helping me relax and be my best self
@brittanyjames8452
@brittanyjames8452 5 жыл бұрын
😍 I am so happy I found your page here recently! Back in 2013 I had a half my thyroid removed and having been dealing with the awful symptoms from hypothyroidism. I have felt like my life has been a disaster ever since. I thought taking the prescribed medication would help but it definitely hasn’t helped with the symptoms. When I found your KZfaq channel I got excited because you talk about all the same issues I am going through and I can’t wait to get started with all your great advice to try and help me feel better! Being newly married and the lack of energy I have from sleeping issues I’d love to win the SAJE giveaway to get a better nights rest so I can enjoy my days without feeling exhausted and needing a nap after a nap ❤️❤️❤️
@iemilierose5296
@iemilierose5296 5 жыл бұрын
Whoa sponsored by Nike???? That is so impressive. Killing it, Katie!!!!!!
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks babe! I obviously LOVE Nike and it's so awesome when I get to share even more with you girls!!
@marissasharp9892
@marissasharp9892 5 жыл бұрын
Love Sweat Fitness - Me too! They make the comfy-est sneakers ever!!!
@kiaraz9975
@kiaraz9975 5 жыл бұрын
You should do a podcast! It would be amazing! You are so motivating and have really gotten me to start my healthy lifestyle! Thank you!
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Stay tuned!!
@kO21e
@kO21e 5 жыл бұрын
I LOVE these routine videos. That diffuser is everything! The dual tank is genius! The fact that it has a timed feature is a bonus.
@niab.3600
@niab.3600 5 жыл бұрын
I really like the fit of your jersey! I love watching routines 😊 you & Ryan doing face masks was so cute!
@zanelleoberholzer1369
@zanelleoberholzer1369 5 жыл бұрын
Love this whole anti-anxiety thing you guys have going on here and it has really been a big help throughout my exams 🤪 I also think that this kit would help me not only through the exams but also through the tough year comming... ❤️🤪
@maladyd1
@maladyd1 5 жыл бұрын
I am a mom of two; i work full time and go to school full time. Coming home and finding time to de-stress is always something i look forward too. I believe SAJE would be a great addition to my routine.
@elenakct9627
@elenakct9627 5 жыл бұрын
love that you always include your hypo thyroidism in your videos, I struggle with it too and i feel like because the symptoms are so "normal"/"average" that it could be anything makes people not realise how hard it can be for us
@THATSCHULTZKID
@THATSCHULTZKID 5 жыл бұрын
Hello Katie! I love all of your routines! Please continue to make these in the different seasons The kit would be amazing! I frequently struggle with stress and anything to help that would be amazing.
@sapidanemani1183
@sapidanemani1183 4 жыл бұрын
Katlyn Lynch me to
@idontknow8318
@idontknow8318 5 жыл бұрын
That is such a cool idea, having the 2 scents! I struggle to fall asleep at night but then am dead tired in the morning, I wonder if something like this could help!
@TS-pw8ve
@TS-pw8ve 5 жыл бұрын
I loved this video! It was so natural. Also, I’d love to see a house tour! 😊
@ceciliarose1016
@ceciliarose1016 5 жыл бұрын
Yes agreed!!!
@audreymoulton4926
@audreymoulton4926 5 жыл бұрын
Usually I just watch random getting ready for bed routines while I do mine, to get me more in the mood, but you have such a nice personality and made it very unique now I’m subscribing and gonna binge all your videos 👍🏼👍🏼
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
YAY! Welcome to Team LSF
@laurafoster6503
@laurafoster6503 5 жыл бұрын
I love all of your videos, Katie! I am all about oils for wellness and would love to try this brand out! I work full time and am a toddler mom, so any moments of wellness for myself I get are gold!
@hayleyrose9627
@hayleyrose9627 5 жыл бұрын
I always have a hard time calming down before going to bed but watching your routine was so inspiring! I'd love to try those essential oils to help me get into a routine :)
@racheltaveras9056
@racheltaveras9056 5 жыл бұрын
I have been looking for a good diffuser for the longest time! This one looks like it works well and would make my house smell amazing! I would love to use it to help me and my kids fall asleep...
@katielynnbennett
@katielynnbennett 5 жыл бұрын
I really loved the updated video!! I should win the kit because I just started getting into oils and the ones ive bought have changed my life! I no longer am on medication for some issues I was having. I would love to learn more about them! ive been through so much this year anything to help me unwind and feel less stress would be a blessing! Thanks for the new youtube video katie!
@Kristina-ek1nc
@Kristina-ek1nc 5 жыл бұрын
I loved this video! I also love how you mentioned that you and your hubby don’t talk during dinner every night. It is nice to know that it’s totally normal! Sometimes I’m like why aren’t we talking? 😂
@erinharbour8623
@erinharbour8623 5 жыл бұрын
I would honestly love this oil set and diffuser I have been wanting to start oils for a long time. I am a preschool teacher so i am usually full of stress😜 but i want something to relax and night and de stress amd leave the day behind so i can start a new again. It would be something i would get great use out of for sure.
@JustMe-cg9si
@JustMe-cg9si 5 жыл бұрын
I love watching morning/night routines but I will only watch yours bc I know they are real. I’ve watched them all like 20 times! ILY you are such an inspiration!❤️
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thx babe!
@jenturner7254
@jenturner7254 5 жыл бұрын
I have PCOS and thyroid issues. The Sage set would most developmentally improve my energy & sleep schedule! I believe these oils would also help boost my immune system since I have a history of getting ill off & on throughout the year. Thanks for sharing your night routine! You are an inspiration!
@Chassigirl44
@Chassigirl44 5 жыл бұрын
Loved this video! I feel you with your thyroid issues. I had mine removed so I am hypo - simply by not having one. My husband has chronic migraines, so between the two of us having issues, I have started to look at essential oils to try and help us naturally. But there is so much information - it's overwhelming where to start! Winning this would go a long way in helping me figure all that out :)
@TaylorSison
@TaylorSison 5 жыл бұрын
I love that your husband is starting a skincare routine!!👍🏽
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Me too!! Took forever to get him on board, but yay!
@asmakashif85
@asmakashif85 5 жыл бұрын
Such a sweet fall night routine...it's not at chilly out here in middle east well but creating the atmosphere really lifts up my mood...
@asmakashif85
@asmakashif85 5 жыл бұрын
Not at all chilly*
@taylorcatharine5446
@taylorcatharine5446 5 жыл бұрын
love this video!!! Love watching night routines. You she make a video of how you get inspired to workout and stay healthy that would be a great vid! :)
@mmchavez37
@mmchavez37 5 жыл бұрын
Loved this video!! I've been working on developing my nightly routine for the past year and am still struggling with sleeping soundly each night. Would love to take some of these pointers and products to help me get into a better routine! LOVE essential oils (but I leave my diffuser in my living room so i'd love one for the bedroom to help fall asleep and wake up!) My dad has been in the hospital for three weeks after a heart attack and quad. bypass and blood clotting post-surgery, in the peak of busy season at work, and my sister is getting married in exactly a month! Could definitely use some help de-stressing!
@naja8246
@naja8246 5 жыл бұрын
That would be perfect gift for my mom. It has everything she needs these days, because she is having problem with stress, so I think this will really help her ❤️
@fatimaomar4298
@fatimaomar4298 5 жыл бұрын
Good idea!!!!
@marissasharp9892
@marissasharp9892 5 жыл бұрын
Aw, that was so cute to see/hear Ryan with you! 💕 I laughed at his “slippery seal” comment and “Do you have enough oils?” 😂 I’m the same way! Love my oils! I also have very thin, fine hair that got worse after my last son was born 5 years ago. I’m watching what you do for health here so I can get some ideas. 😉 Loved seeing your beautiful fall house! Love your morning and nighttime routine videos! God bless❣️
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks babe!!
@evelynproud8792
@evelynproud8792 4 жыл бұрын
Love the realism of this video! Real life routine for real people!
@laurenfunk4480
@laurenfunk4480 5 жыл бұрын
Omg love football too 😍 go Steelers 😁 as a mama of two, I don't get time to relax ! This time of year is great but also stresses me.oit because I have so many to buy for !!! 🎅🤶
@mandijackson3799
@mandijackson3799 4 жыл бұрын
You should try putting your roller in the fridge! It's amazing! Love your videos.
@hannahgrace8136
@hannahgrace8136 5 жыл бұрын
Thanks again for another awesome video Katie! Again, I love how positive and inspirational you are, and how you make known how important it is to just feel good and be yourself! Wow, a giveaway is a great idea! I think I should win the kit because I have been dealing with a lot of stress right now with High School work and have been really trying to make time for fitness and health despite my busy schedule. I have never had my own diffuser before so I think it would be perfect for me to add a fun, feel-good oil diffuser to my healthy lifestyle. You are so awesome! Thank you for inspiring me not only to be healthier but just to be happier, be myself, and feel good! I sweat the thumbs up! XO
@darianrobertson877
@darianrobertson877 4 жыл бұрын
I go to bed at 10:30 I love you Katie! I’m trying to be like you! Keep going girl!
@niniflora77
@niniflora77 5 жыл бұрын
I love your videos, they are so inspiring! I am on a weight loss journey and I love to see your recipes. By the way, in French we say "lockcitan" for L'occitane :)
@jaclyncuculino5237
@jaclyncuculino5237 5 жыл бұрын
Love nighttime routines
@aasmitaandanisa6605
@aasmitaandanisa6605 5 жыл бұрын
I'm 12 and I got diagnosed with mild Thyroidism 1 year ago. I haven't ever noticed it and then started to see so many changes that even where happening before I got diagnosed. One of the major things I also have to deal with is my hairrrrr. I have been trying sooo hard to get volume in it and try to grow it out. The last shower I took almost felt like I was gonna go bald then and there because I lost soooo much hair. Idk why this is important it's not but I kinda feel good that others kinda feel the way I do :)
@laurab4651
@laurab4651 5 жыл бұрын
Love your videos! Just bought your HBSG 1.0! Your 8 week summer shape up challenge was awesome! Would love to try the Saje diffuser..anything to help lower stress levels!! I use some of the Fresh skincare as well.. amazing!
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Love it!!
@kelliebeverlin4955
@kelliebeverlin4955 5 жыл бұрын
If your seeing a sig amount of hair loss with your hypo have your T3 (reverse T3) checked. They had to add a second med to my regime to help with this!
@InnermostKayforever
@InnermostKayforever 5 жыл бұрын
you and ryan are such a good couple. you can tell you guys support and love each other 🤗 makes my heart happy 💖
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Awww thanks babe! 💖
@stephz88ify
@stephz88ify 5 жыл бұрын
Love the relaxation essential oils you’re using
@xofancy
@xofancy 5 жыл бұрын
I'm going to have to try the avocado oil. Love your routine videos xo
@SarahMarieFitness
@SarahMarieFitness 5 жыл бұрын
I'm totally going to have to try avacado oil for sir fry!
@mariekevandekerk3909
@mariekevandekerk3909 5 жыл бұрын
My hair is also very dry and what I recommend is using a shampoo and conditioner without sulfates. Also when I come out of the shower I put my hair in a towel and then when I'm dressed or my make-up is done I put some marrocan or argan oil in it and my hair becomes so soft, the oil also enhances my curls.
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Ohhh thanks!!
@tracywaring5594
@tracywaring5594 5 жыл бұрын
Lovely video,really enjoyed watching your home looks beautiful x
@natashareyes9132
@natashareyes9132 5 жыл бұрын
I would love to win the giveaway because since pregnancy i have had the hardest time relaxing and falling asleep especially when your getting up in the middle of the night to use the bathroom and i feel this would really help me get relaxed and back to sleep quickly. Thank you! You are so inspiring and i feel so blessed to of found your channel! ❤️
@MidlifeCredo
@MidlifeCredo 5 жыл бұрын
It's honestly never occurred to me to change my routine much seasonally. But solid ideas!
@theharmonizers5300
@theharmonizers5300 5 жыл бұрын
Omg "The Goldburgs" I LOVE IT
@erinsennett896
@erinsennett896 5 жыл бұрын
I’d love this giveaway. I’m a work from home mama of two. A precious 6 week old and a wild teething 19 month old!! I’m loving all of your workout videos lately because I got cleared from the doctor (after a csection) to start working out!! I’ll be over here cheering you on girlie!
@dailytransformationthrough2169
@dailytransformationthrough2169 5 жыл бұрын
I love this video. About 5 minutes before watching this I was thinking I need a diffuser, so seeing this got me excited. I'm currently fighting a cold so that would be awesome to have. Also I just love essential oils and their healing properties. So it would be awesome to win this giveaway, I'll definitely use it a lot, especially for my quiet time/Bible study (early morning) and just before bed.
@christadavis1992
@christadavis1992 5 жыл бұрын
I'm gonna cut onions the way you do next time. I needed that tip so much.
@angiealv1
@angiealv1 5 жыл бұрын
I could use this giveaway because I'm simply just looking for things that help. I love following this channel because it gives me helpful hints with my hashimotos. I was diagnosed 10 years ago and I can feel it getting progressively worse but when I go to the doctor they tell me my levels are okay. I struggle to fall a sleep at night and then I woke up feeling like i've been partying for a week straight. I'm trying essential oils but there's so much information out there.
@user-ui3tt4lr3x
@user-ui3tt4lr3x 5 жыл бұрын
girl i love your night routine 💕
@cherylhinds2942
@cherylhinds2942 5 жыл бұрын
I really enjoyed your routine but what was so good about it was that you got your partner involved. Most of the times you watch morning or nighttime routine and you wonder what if I don't live alone. So your routine is really more realistic. Thanks for sharing.
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Of course!
@EbonyJaneNutrition
@EbonyJaneNutrition 5 жыл бұрын
my boyfriend and I have facemark night every week too! haha sometimes twice a week - I actually think he loves it more than me sometimes!xxx
@gracehammomd1865
@gracehammomd1865 5 жыл бұрын
I can so relate to the thyroid issue! I have Hasimotos disease! It can be such a struggle so I totally understand
@MichelleCoxPhotography
@MichelleCoxPhotography 5 жыл бұрын
Loved this whole video!! Such a great routine!
@vanessadykstra1
@vanessadykstra1 5 жыл бұрын
Ohh I love seeing Saje in your videos. Definitely my favourite essential oils!
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Aren't they the best?!
@kaoutarghr7273
@kaoutarghr7273 5 жыл бұрын
I missed the first comment 😢i was making dinner xD I missed ur videos ♥️love you 😘
@ashleydotson2046
@ashleydotson2046 5 жыл бұрын
I’ve watched so many videos of yours! I love them all! I also have hypo and need a refresher on the oils you use to see if they could help! I’m a mommy on the go, just starting a new job with hopes of another soon, I’m helping my mom out as she is having some issues (Health and otherwise) and my own care is always put last. I’d love to win to help destress ESPECIALLY since I can never sleep and forget self love and care #momlife but regardless I’ll be watching more videos and checking into Instagram because your positivity brings me joy and you’re constantly reminding me to give self love! Thank you for being such an inspiration and always being positive! Xoxo
@abigailwilson488
@abigailwilson488 5 жыл бұрын
I love you so much and I’m so thankful to you for creating something that is easy and effective and sharing it with everyone. I wish I could win the giveaway simply because I work 50 hours a week and I’m getting my BS in college it would be nice to relax for awhile! I love your videos
@kristindiaweston4505
@kristindiaweston4505 5 жыл бұрын
My fiancé and I love sitting at our coffee table for dinners! ❤️
@gloriasheeykow6798
@gloriasheeykow6798 5 жыл бұрын
Heeey nice video babe ...l actually love the way u respond to comments...l love ur personality btw....l wish l was in ur country...bye hugz from kenya...loooove
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Aww thanks Gloria!
@kindelmiller6595
@kindelmiller6595 5 жыл бұрын
I’ve been dabbling with oils for a bit but I’ve never tried Saje before. I would love to win the kit to see if I’d be interested in purchasing more from the brand+to find more oils that I love!
@torontospratt4138
@torontospratt4138 4 жыл бұрын
You are such an inspiration to me thank you for sharing your videos ♥️
@hermosura86
@hermosura86 5 жыл бұрын
Love your routines! I'd love to win this giveaway as I'm experimenting with essential oils. I just started so I feel this would be a great way to help me relax at night! Thanks for all you do Katie!
@amfxoxo
@amfxoxo 5 жыл бұрын
Love your routine videos! You are very inspiring xx
@stacycorcoran4497
@stacycorcoran4497 5 жыл бұрын
Hi! Thanks so much for your inspiring personality and wonderful videos! I have hypothyroidism and my hair was falling out so badly, amongst basically being bed-ridden much of this year. I finally found a functional med doc that took a closer look and switched my meds. It has completely changed my life for the better. You may already know this, but I discovered that sulfate free shampoo helps me so much with preventing the hair loss. I stick to that now, along with taking biotin and the vital proteins. The sulfate free helped before my thyroid was ‘fixed’. 💕
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Oh, awesome tip! Thanks babe!
@Ellie-cu8jm
@Ellie-cu8jm 5 жыл бұрын
Oh my goodness your messy bun is amazing and you did it super quick, how do you get it to look so perfect ?xxx
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
haha guess it takes practice?!
@emiliannak6773
@emiliannak6773 5 жыл бұрын
I love watching your routine video! There’s so much inspiration. ☺️
@graysquare7247
@graysquare7247 5 жыл бұрын
Emilianna k right her fall bed spread is too cute I just added my fall routine too 🙌🏽 🍁
@soniawilson5609
@soniawilson5609 5 жыл бұрын
Hi Girl .. I was thinking of buying a diffuser for my new house . Was always thinking of buying one but wasn’t sure which was good . Now since u told me this is good . Would love to have one . Will order if not I don get one as a prize .. love you girl . Take care
@sayachi
@sayachi 5 жыл бұрын
Try Muji diffuser.
@sarahjessee5027
@sarahjessee5027 5 жыл бұрын
Would love to get the kit, don't really have a night time routine and would love some products to help!
@aleenaaziz6904
@aleenaaziz6904 5 жыл бұрын
I would love to win this giveaway because it would be so beneficial to me! I am constantly stressed with school and work and I don’t have enough time to have a proper night routine. Actually having products will definitely help me get into the groove of things and help me stress less! And I think naturally waking up early with the diffuser is such a healthy way!
@pAsDeNoMzUt
@pAsDeNoMzUt 5 жыл бұрын
Just discovering your channel and binge-watching through your videos :) Thanks for the onion dicing tip that'll save me some time! Ps: L'Occitane is pronounced like "loxytan" xo
@stephaniegonzales9774
@stephaniegonzales9774 5 жыл бұрын
I love this routine ! I wish I could have one like this but my skin is super sensitive to moisturizers and I haven’t found one that work for my skin yet .😒 Would you have any recommendations ?
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Def try one without fragrance!
@zuliviera
@zuliviera 5 жыл бұрын
Very nice. Love your routine and beautiful house. I have those same colors in my bedroom. I love the orange with peach etc. love ya
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks love!
@willscott8905
@willscott8905 5 жыл бұрын
Omg sorry I just noticed that you watch the Goldberg’s!!! It’s my favourite show ❤️❤️
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
YES! So good!
@VerySelena
@VerySelena 5 жыл бұрын
I adooooore your hubby Ryan, Miss Katie!!!
@monicar4280
@monicar4280 5 жыл бұрын
❤️❤️would love to win the wellness kit - this last year has been quite the journey in trying to bring down my stress levels. I’m really proud of the progress so far (I didn’t realize I was having panic attacks until my stress started to go down - so bad!!!).
@jessicareese7022
@jessicareese7022 5 жыл бұрын
I absolutely love your heels !! Where can I find them ?
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Nordstrom :)
@nataliewixon8835
@nataliewixon8835 5 жыл бұрын
Because sleeping is life!
@lizmahar9372
@lizmahar9372 5 жыл бұрын
Hey! I would love the diffuser.... I have been recently researching diffusers and essential oils and I was getting overwhelmed to what brand etc to go with! I think this would be awesome for me to start getting into the oils and stuff... :). Love you 😍 Can’t wait for #lsfsleigh 🙌🏻☺️ also having 3 kids this would just be heaven!! ☺️
@Ashley-nt8gm
@Ashley-nt8gm 5 жыл бұрын
Yesss a pats fan😂❤️
@hollybrooksher3970
@hollybrooksher3970 5 жыл бұрын
I love all your videos you are so inspiring!! What brand of foam roller do you recommend?
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks babe!! Nike
@KellyChristineReed
@KellyChristineReed 5 жыл бұрын
LOVED this
@shelbydixon2060
@shelbydixon2060 5 жыл бұрын
Hi! I would love to win the kit because I just found out that I have hypothyroidism, and I want to see if this is something that I would enjoy/ may help me! I have trouble sleeping, but feel super tired all of the time so I’m curious to see if this helps! I also feel you on the hair and dry skin! OMG!! My sister and my mom have it as well!
@BellRumFreak
@BellRumFreak 5 жыл бұрын
I lose hair like crazy! What helped me growing it back is castor oil. I use a cold press organic castor oil. I just rub it into a clean scalp sleep with it or leave it in for a full 24 hours if I can. I do it about two to three times a week or whenever I feel like it. It's helped so much. I share this all the time now.
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks babe!
@BellRumFreak
@BellRumFreak 5 жыл бұрын
@@LoveSweatFitness I forgot to mention I also have a chronic illness that causes me to lose my hair and the meds I take also effect my hair loss. So that's why I commented too. Hugs*
@jjchick95
@jjchick95 5 жыл бұрын
i have hypothyroidism too, and my hair literally used to come out in chunks, now i have it managed but i still have thin spots, so annoying
@Namath9013
@Namath9013 5 жыл бұрын
Love this routine!
@sarachaudhary451
@sarachaudhary451 5 жыл бұрын
Just discovered your channel. LOVE your routine videos.
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Welcome to Team LSF!
@laurenwillden2224
@laurenwillden2224 3 жыл бұрын
I watch the Goldbergs to!! Beverly is the best!
@salonsavy6476
@salonsavy6476 5 жыл бұрын
Hi ,, I also have hypothyroidism,, and my levels have been out of whack for a year ,, I’m also in menopause , which makes weight loss very challenging,,, any suggestions?,,, ty
@rachelhele7827
@rachelhele7827 Жыл бұрын
So relaxing
@arim753
@arim753 5 жыл бұрын
What chocolate do you use...like brand wise
@heyitsvicv
@heyitsvicv 5 жыл бұрын
I feel like I should win this giveaway because I am going back to school in January after some time off and I know im going to be stressed then! haha Love your videos girl :)
@Avery-do3de
@Avery-do3de 5 жыл бұрын
I love your heathy routines
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Thanks girl!
@CB-iq1ou
@CB-iq1ou 5 жыл бұрын
A Gurley jersey?! 😍
@ninaharlach6978
@ninaharlach6978 5 жыл бұрын
I have hypothyroidism too and my hair has been shedding like crazy lately :(
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
Feel you girl!
@leahking6034
@leahking6034 5 жыл бұрын
Where can I get those pyjamas from?😍
@LoveSweatFitness
@LoveSweatFitness 5 жыл бұрын
victoria secret!
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