My secret diet plan/stamina/power/strength/sukh johal diet plan

Рет қаралды 284,078

Жыл бұрын

😍instagram account
🥇 sukh_johall // 1.2 million followers
Link
👇
sukh_johall?igs...
🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️🎟️
❤️ guri__johall // 145kfollowers
Link
👇
guri__johall?ig...

Пікірлер: 466

@Krnnn.3o2 10 ай бұрын

Makhana Sunflower seed Brazil nut Halm seeds Pumpkin seeds Basil seeds Gorkhu bada Watermalen seeds Pecan nuts Akhrot Musli powder Anjeer Badaam Heart hemp Chia seeds Kounch powder Elachi Kesar Ashamgandha Cacoa powder Daalcheni powder Shilajeet Honey Pista Kaju Protien or weight gainer

@deepsidhu7488 Жыл бұрын

ਪਤੰਦਰਾ ਉਂਝ ਨਾ ਕਿਸੇ ਮਾੜੇ ਸਰੀਰ ਵਾਲੇ ਨੂੰ ਮਰਵਾ ਦਵੀ, ਇਹ ਦੇਖਣ ਵਾਲੇ ਇਹ ਜਰੂਰ ਸੋਚਣ ਕੇ ਬਾਈ ਦਾ ਹਾਰਡ ਵਰਕ ਕਿੰਨਾ ਆ, ਇਹ ਨਾ ਹੋਵੇ ਖਾ ਕੇ ਸੋ ਜਾਵੋ ਤੇ ਫਿਰ ਪਿੱਤ ਦੀ ਦਵਾਈ ਲਈ ਜਾਵੋ

@valindersingh8415 11 ай бұрын

😂😂

@RajinderSingh-io3or 10 ай бұрын

😂😂

@americanstorm1158 10 ай бұрын

ਬਾਈ ਜੀ ਐਸੀ ਬਕਵਾਸ ਡਾਇਟ ? ਪਹਿਲਾ ਗੱਲ ਇਹ ਚੀਜਾ ਮਿਲਨੀਆ ਨੀ ਸਾਰੀਆ ਪਤਾ ਨੀ ਕੀ ਕੀ ਬੀਜ ਨੇ ਪਰ ਜੇ ਮਿਲ ਵੀ ਗਏ ਜਿਹੜੇ ਲੱਲੂ ਰਾਮ ਨੇ ਇਹ ਕਵਾੜ ਖਾ ਲਿਆ ਉਹ ਤਾ ਗੱਡੀ ਚੜ ਜਾਓ 🤭🤭🤭😁🙂🙂🙂😘🤭🤭🤭

@americanstorm1158 10 ай бұрын

@@RajinderSingh-io3or ਬਾਈ ਜੀ ਇਹ ਬਕਵਾਸ ਡਾਈਟ ਖਾ ਕੇ ਸਰੀਰ ਤਾ ਬਨਣਾ ਨੀ ਪਰ ਜਿਸਨੇ ਖਾ ਲਿਆ ਇਹ ਕਵਾੜ ਖਾ ਕੇ ਉਹ ਹਸਪਤਾਲ ਜਰੂਰ ਪਹੁੰਚ ਜਾਵੇਗਾ । 😁😁😁😁😁🤣🤣🤣🤣🤣🤣🤣🤣🤣😍🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🙏

@Chauhan.007. 10 ай бұрын

ਇਹ diet ਸਿਰਫ ਤੁਹਾਡੇ ਲਈ ok ਹੈ ਕਿਉਕਿ ਤੁਸੀਂ ਬਹੁਤ ਜ਼ਿਆਦਾ workout ਕਰਦੇ ਹੋ.. ਹੋਰਾਂ ਲਈ ਇਹ diet ਬਿਲਕੁੱਲ ਗੱਲਤ ਹੈ

@gursimrandeepshinh7973 9 ай бұрын

Bilkul sahi gal aaaa

@gurmukhgs8597 9 ай бұрын

Bina workout tu SBB kuj glt roti tu bins

@pritpalrurgarh044 Жыл бұрын

Veer menu ta Jaan tu bht ਵਧੀਆ ਲੱਗਦਾ ਸੱਚੀ ਯਾਰ ਵਾਲਾ ਨਰਮ ਸੁਭਾਅ ਵੀਰ ਤੇਰਾ ਯਾਰ

@maninderjassi9835 9 ай бұрын

Boht sohna explain krea veere rbb thonu healthy te fit rkhe god bless you and your family

@karunveer4706 8 ай бұрын

भाई मौज कर दी आज मिला कोई अपना भाई बस अपने जैसा गजब भाई लगे रहो। Love you bro

@KaranSherkha Жыл бұрын

Love you a austtad ji ♥️💪 kich ke rakho te dasdo ji hor diet plan 💯 Sukhjohal hai ausstad ji 💪♥️

@studentrajvir6970 Жыл бұрын

God Bless You Brother

@ashukapurthala6690 Жыл бұрын

Good bhai ji fruit meal bai daso plz and ,5 meal vi jarur dso Big fan sukh johal

@jaswindersingh-bd8sq Жыл бұрын

Bahut vadia guide kita hai ❤

@Amandeep4659-j1q Жыл бұрын

Hor gallan dia gllan veere. Tuhadi kitchen sirra.. Kitchen tour e krdo plz... Asin new kitchn makeover kr rhe aa. Plz

@NaveenKumar-fw2dn 3 ай бұрын

All items + very hard working = 💪 Sukhi bhai

@bahadurSingh-xb5bu 9 ай бұрын

Waheguru ap g te mihar kare

@space_science_short Жыл бұрын

ਸਤਿ ਸ੍ਰੀ ਆਕਾਲ ਵੀਰੇ ਤੁਹਾਨੂੰ ਪਹਿਲਾਂ ਕਦੇ ਨਹੀਂ ਦੇਖਿਆ ਸੀ ਮੈਂ ਵੀਰੇ ਤੁਹਾਡੀ ਰੌਂਦੇ ਦੀ ਵੀਡੀਓ ਦੇਖੀ ਅੱਜ ਭਰਾ ਐਂਵੇ ਲੀਰਾਂ ਦੀ ਪ੍ਰਵਾਹ ਨਾ ਕਰੀਂ ਵੀਰੇ ਵਾਹਿਗੁਰੂ ਜੀ ਤਰੱਕੀ ਬਖਸ਼ਣ ਵੀਰੇ ਕਦੇ ਮੇਲ ਹੋਏ ਤਾਂ ਜ਼ਰੂਰ ਮਿਲਾਂਗੇ ਆਪਾਂ ।। ਬਾਕੀ ਲੋਕ ਤਾਂ ਸਾਲੇ ਕੁੱਤੇ ਆਪ ਤਾਂ ਕੁੱਝ ਕਰ ਨਹੀਂ ਸਕਦੇ ਦੂਜੇ ਨੂੰ ਦੇਖ ਬੁੰ....... ਪੀੜ ਹੁੰਦੀ।

@bhupinderjhalli3502 Жыл бұрын

🎉 yaar kai loki vi kamal de hunde jina cho tu vi ik bhra os time halat hi iho jihe ban gye si bas karna pya koi ni freshy ne kihra india ni aona aha sari diet ainwe ni khande bas odon supne bot wadde dekh lye si hun chotte hi aa par dasne ni kisse nu

@somasingh28 10 ай бұрын

Veer ji aapane to bahut atma add kar diya Pati berry poor Garib kaise pata pura kar sakta hai

@niteshyadavfitnesss Жыл бұрын

Good diet but har koi ni hazam kr payega daily 2 gnte training krni padegi or body bhi andar se fit honi chiye liver, kidneys, and heart proper healthy bnde ke liye best hai but iske baad training must hai good work

@baljitsingh8394 Жыл бұрын

Very good 👍👍👍very useful video veer ji 👍👍👍❤️❤️❤️❤️❤️

@mohdsameer2874 9 ай бұрын

Supper dupper diel plan Paji starting me gym kre to ye diet follow kar sakte he kya Koi side effects to nhi hoga

@vickysharma3367 9 ай бұрын

Paji ek gujarish h apse apki agli video me middle class diet bataye or ho sake to Hindi me banaye dhanyawad

@amarsurfing Жыл бұрын

Ssa Ji. The milk that you have used is first heated and then allowed to cool at room temperature

@GurmeetSingh-rr8ej 11 ай бұрын

ਬਹੁਤ ਵਧੀਆ ਸੁੱਖ ਭਰਾ

@COMBAT_09 Жыл бұрын

Bhai g full day of eating pe video bnao tusi keni meal leane oo puray din ch pura dso

@brindergill458 Жыл бұрын

Bai bht vdia video a and knowledgeable

@ImranKhan-nq6nl 8 ай бұрын

Jonda rah shera tere warge punjabian nu vekh ke dill wada ho janda sadha… keep it up veera

@surjitsingh5296 Жыл бұрын

ਬਹੁਤ ਵਧੀਆ ਕਰ ਰਿਹਾ ਵੀਰ ❤god bless you brother 🙏🙏🙏🌹

@sunnyfotocrafts 11 ай бұрын

👌👌👌👌 1 suggestion ,Pls use mike Veerey ,, sometime voice to audible proper

@surdipkaur5909 Жыл бұрын

Sat shri akal puttar buhat vadia diet waheguru ji tahanu tarykia bakshe

@punjabansidhu0007 Жыл бұрын

kzfaq.infoHqeidRQL0F0?feature=share

@pandeygkaswag4045 9 ай бұрын

Sir mai tuhada fan a tuhadi boigraphey poori sun ke mai kud nu motivate karda e ki insan joo chahe bo kucc bhi kar sakda te insan kucc bhi kar sakda bas uss nu kud te bharosa hona chahida love you bro hamesa khus rahoo tarakkki karoo waheguru hamesa tuhade te apni kirpa bnaeyi rakhan god Luck Brother 😂😂😂😂😂😂😂 khus rhoo bhai your my real life motivation my big brother your life stroy boigraphey is next leavel ❤❤❤❤

@enchanted69 5 ай бұрын

Ye emojie ka kya matlab tha Is me 😑

@Village_lover1 9 ай бұрын

Ye diet extremely hard work karne wale ke liye hai baki log isme 3 se 4 items add kar sakte hai

@MalkeetSingh-vw6er Жыл бұрын

Je ਬਿਜ ਦੇ ਨਾਮ ਪੰਜਾਬੀ ਚ ਦਸਦੇ ਤਾਂ ਜਿਆਦਾ ਵਦੀਆ ਹੋਣਾ ਸੀ,

@hsisaac7095 Жыл бұрын

🤮

@kulveersingh8498 Жыл бұрын

😂

@manjotsinghhissowal9968 Жыл бұрын

Right

@Magnus5757 Жыл бұрын

ਬੀਜਾਂ/ਬੀਜ, ਪਹਿਲਾਂ ਆਪ ਪੰਜਾਬੀ ਲਿਖਣੀ ਸਿੱਖ ‘ਤੇ ਫੇਰ ਹੋਰਾਂ ਵਿੱਚ ਖੋਟ ਕੱਢਣ ਬੈਠੀਂ।

@gurpartapsingh9712 11 ай бұрын

Ehna annpad a 😂

@Biggesthits02 Жыл бұрын

Thank you Sardar ji 💜💜💜

@rajurai7300 Жыл бұрын

❤❤❤❤❤ satsri akal veer ji

@sahilsambyalcoachjammu2917 9 ай бұрын

Bhai ji apke yeh video bhut helpful hai mere liyea ..magar mere body ke taseer garma hai to thandi jadi buti ja koi thandi dasi diet btao..

@gulshanattri9833 Жыл бұрын

ਵੀਰੇ ਸਮਾਨ ਬਹੁਤ ਜਿਆਦਾਂ ਗਰਮ ਪਇਆ ਇਸ ਚ ਇਹਨਾਂ ਨਹੀਂ ਚਾਹੀਦਾਂ 🙏🙏

@gurcharansingh8139 10 ай бұрын

Nice att kra di paji so beutiful faiet❤dil nal tq u dasn vaste paji ye saik jo daseya nuksaan ta nhi krda jyada hard ho jawe ta plz dass do mai vi yug kra ga ek daum tufaan🎉🎉🎉🎉🎉

@happychhapa2948 Жыл бұрын

Aida di video baniya karo bro bhot vadiya 👍👍

@tsahu1833 Жыл бұрын

Love you from raipur chhattisgarh ❤❤

@gurnoordhanoa4959 10 ай бұрын

veere pag bhut sohni lgdi aa tre ek tri wife bhut vadiya mili aa tnu gbu u bro

@Mr.SinghVlogs96 11 ай бұрын

Great paji ♥️😎

@SuleymanSelahattin 3 ай бұрын

Those ambassadors in the video, their words, so motivating, ready to sign up for IPL 2024! 🌟🗣️

@user-mw5ik3se7p Жыл бұрын

Veer bs aap na mice lelo jis se aavaj m problem na ho aavaj saaf nhi aati

@purba7156 Жыл бұрын

Sardar ji full day diet plan ka video banaye

@DrKunalMalik Жыл бұрын

Full day of eating bnayi bro 😊

@newtron0280 Жыл бұрын

Full day of eating video ,diet🤞

@deepaksingh6858 Жыл бұрын

Full day diet bro

@mrdeviljaani0074 Жыл бұрын

sirrraa bro❤❤

@lakhasulakha9697 Жыл бұрын

Jehda ehde tu baad meal aw bruh hun oshdi video pade❤

@oyeraja7644 Жыл бұрын

A lot of love from Pakistan punjab❤❤❤❤❤ proud of u bro😘😘

@ManojAhirwar-wu2ld 9 ай бұрын

U r my fitness icons

@sswelectrical670 Жыл бұрын

Very good bor keep on

@ErhanEmine 3 ай бұрын

The video will definitely be remembered for a long time, it’s setting the vibe for IPL 2024 📽️🏏

@DEEPAKKUMAR-yo4xe Жыл бұрын

Means curd base high protein meal for morning

@harpalsinghsahota4564 10 ай бұрын

God bless you🙏

@SerapHamza 3 ай бұрын

and with best GAMIFICATION Who's with me? 📝✨

@DEEPAKKUMAR-yo4xe Жыл бұрын

Video bahut Changi lgi Ki tusi curd mix karke koi video bna sakde ho

@Krnnn.3o2 10 ай бұрын

Hor bnao veer diet diyaa videos plss🙏🙏🙏 Sariyaa chiza di company v dsso veer

@swrajsingh7525 Жыл бұрын

Diet plan jroor daso bai ji 3 time da

@bainsajay12 9 ай бұрын

ON is NSF approved means it is safe for international athletes before competition

@YogeshKumar-ls2gw 9 ай бұрын

That's use for all workout boys...!!!!!!!

@gill9683 Жыл бұрын

Vadde bai es to elava kehoja ki rakhiye diet ch jis nal muscle jldi badh jawe , bai weight ta chak lyi da pr muscle growth nhi ho rahi es te daso kuj 🙄

@SahilKhan-cj6yg 8 ай бұрын

India me no 1 hai bro fitness me

@PrinceLahoria-nh1id 8 ай бұрын

Bhot ghAint veer g

@DevendraSingh-fq1wq 8 ай бұрын

❤❤❤❤thank you veer ji ❤❤

@M2R736 Жыл бұрын

Veer ji aap bahut acche dikhte ho

@BurcuSule 3 ай бұрын

That adrenaline rush from the street cricket scenes is exactly what every IPL fan needs to see! 🤩🔥

@mohdsameer2874 9 ай бұрын

Ye diet gym karne se pehle Leni he ya bad me or sath me boile chicken bhi le sakte he kya

@prince_vlogger777 Жыл бұрын

Bht jyada garam cheeja patiya tatiya lg janiya j l workout na kita, information vadia aa bt j eh sariya cheeja Pon d jgah 3-4 char cheeja Pao starting vich jida jida workout tuhada jyada hou daily routine ch oda oda cheeja le skde eh nal nal and kateera goond jrur khao nal hate ch ik vaar ta Garmi ni paoogi

@manjinderkaur8671 Жыл бұрын

ਬਹੁਤ ਵਧੀਆਂ 😍😍😍😍

@punjabansidhu0007 Жыл бұрын

kzfaq.infoHqeidRQL0F0?feature=share

@DeepJaat-rr8ft 6 ай бұрын

Love from Rajasthan ❤❤

@ilknurKenan 3 ай бұрын

Can't stop thinking about that BMW, imagine us winning, would be a dream come true! 🤩🚗

@BOBBY-ny1wg Жыл бұрын

Ustad voice Clear nai Audi jada mic use kr lya kro

@NiteshKumar-ew6bs Жыл бұрын

Guru ji muscle building food dasso ji Jo tussi use kardeya 💪💪💪💪

@aftabcheema1348 11 ай бұрын

Sardar g extra mic laoo tan jay awaz sahee ay sound is very grim

@BalvinderSingh-po9sx 3 ай бұрын

Khatarnak ❤❤❤

@ManojKumar-dj3zg Жыл бұрын

Good video sir ji

@moneymaker8582 11 ай бұрын

Ohh parwa enne garmi vich enna High level shake .. main 10 badam and kaju khade see milk vich shake... 30 mint baadh liver vich enne garmi paye enne jayda .. Paani and khachi lassi pee pee. Next day thik hoyea 😊😊

@user-sg7ps6ym1m 10 ай бұрын

Thanks for sharing 🙏👍

@iTsMuzicAD Жыл бұрын

sari rasoi hi patii 22 😂👍❤

@Shankargurjar191 Жыл бұрын

Love from Rajasthan

@MuslimKoray 3 ай бұрын

I'm registering right now, can't miss this chance to be part of the IPL

@bhupinderjhalli3502 Жыл бұрын

Oh bhra g jinna saman paiya aey ihnu pehlan labortey ton cheque karke dekhna paina 50cheezan sit dittiyan bot tan iho jihyan jihryan mix ni ho sakdiya jehar bandi sudhi ihe diet khani tan w3ghante savere te 3shaam nu full pasina niklna chahida par veere theek ni ihe ainiyan varietes ch mix 30%kam kar diyan te70%nuksaan

@Reepurajvlogs 8 ай бұрын

ਭਾਜੀ ਤੁਸੀ ਬਹੁਤ hard ਮੇਹਨਤ ਕਰਦੇ ਹੋ ਤੁਹਾਡੇ ਲਈ ਬਹੁਤ ਵਧੀਆ ਹੈ ਇਹ ਖ਼ੁਰਾਕ, ਪਰ ਆਮ ਬੰਦੇ ਲੇਈ ਨੁਕਸਾਨ ਕਰੂਗੀ, ਆਮ ਬੰਦੇ ਤਾ 300ਦੁੱਧ 10ਬਦਾਮ 5ਕਾਜੂ 1ਅੰਜੀਰ 2ਖਾਜ਼ੁਰਾ 1 ਚੱਮਚ ਖ਼ਸਖ਼ਸ 1ਚੱਮਚ ਸ਼ਹਿਦ 1 ਚੱਮਚ ਚਾਰ ਮਗਜ਼ ਦਾ ਸੇਕ ਬਣਾ ਕੇ ਪੀ ਲਵੇ ਪੂਰੀ ਸਰਦੀ ਦੇ ਮੌਸਮ ਚ, ਸਹਿਦ ਵਾਲੀ ਤਾਂ ਹਨੇਰੀ ਬਨ ਦੂ, ਸਿਰਫ ਸਰਦੀ ਸਰਦੀ ਚ ਪੀਓ

@hushanpreetsingh4378 Жыл бұрын

Bhai sode sre din de diet plane dso tuc keha v 5 meel aa lhnde oo plzz srya ds do vere main game krda main national player aa y mnu bhot help ho plz ds do sre din da diet plane bki y love uh dab k rekh km ❤️🔥💪wmk 🙏

@SandeepSingh-up7hv 11 ай бұрын

Diet sari boomb dasi a y but Ager koi gym nhi krda ta oh average ghat rakheyo because eh sab nal hard work bui hona hi krna penda ta kite jake eh Digest hundi a Paani wadh to wadh peena pena

@amandeepsingh2864 10 ай бұрын

With all due respect sarea nu benti koi bai de pishe lgke eh shake na peeyeo, ena saman body ne jhalna nhi, garmi pe jani te wese v seeds vich bhut jyada fat hundi a, bai di mehnat bhut a enu pach janda hona made bande de mehde ch garmi pe jani kam lot ni auna, baki thodi marji

@FatimaHuseyin-do3vb 3 ай бұрын

That dream big message really hit home, going all in for the IPL lottery, let’s make it count! 🏠💭

@Munde_pindan5561 Жыл бұрын

Aina kus veere asi ta bnana shake te chole kha ke hi sar dine aa

@bhupinderjhalli3502 Жыл бұрын

Ohi sahi diet aey

@sharry_2615 Жыл бұрын

Sukh bhai fat loss exercise ki video bnao please

@bhupinderjhalli3502 Жыл бұрын

Kamal karde ho ihdi sari exercice hundiyan hi fat loose aa

@anshupalsingh3746 Жыл бұрын

Very gud broo

@FlameSingh Жыл бұрын

Can you please list all things in description

@user-fo6bp1hf8y 11 ай бұрын

Mat liyo bhai ye diet tatiya 💩lag jaye gi ye banda to extreme workout kerta h pacha lega koi or na le ye diet

@user-rg4jk2sj5m Жыл бұрын

good bai g👌👌

@saeedkhan2262 Жыл бұрын

Nice bro 👌

@mohitsingla7116 Жыл бұрын

Waite loss wali video b upload karo veer

@AulakhGaming-lh8vs 11 ай бұрын

Thank you❤❤❤

@Solitary_noor 11 ай бұрын

ਬਾਈ ਆਹ ਸਾਰੇ ਬੀਜ ( seed) , ਬਦਾਮ ਰਾਤ ਨੂੰ ਪਾਣੀ ਚ ਰੱਖ ਕੇ ਸਵੇਰੇ ਇਨਾਂ ਨੂੰ ਸ਼ੇਕ ਚ ਪਾਈਏ ਤਾਂ ਇਹ ਗਰਮੈਂਸ਼ ਵੀ ਨੀ ਕਰੂਗਾ 👍🏻

@NirmalSingh-rz5tv 10 ай бұрын

Nahi

@Billanewfashion 9 ай бұрын

Veer ji microphone laa ke videos banaya kro 🔥✨🔥✨ AWAAJ SAHI NI SUN RAHI 🔥✨🔥✨🔥 Goonj di payi 🙏

@ManinderSingh-lg6rr 11 ай бұрын

Thanks bai 🙏🙏🙏dsn lyi

@asmranimation3193 11 ай бұрын

bhai boht vadia but kujjj idda da dsso ki budget vich hove

@shamlalsonu4183 Жыл бұрын

Digest liye koyi video banayo

@amrendradagur8495 4 ай бұрын

Thanks brother

@Gurcharansingh-qr8mb Жыл бұрын

Paaji eh sab diet da monthly kinna kharcha hona laina te har koi chounda jeda aapnu follow krda par kai vaari kharcha vekh k ruk jande aa te kharcha jarur daseo veer