I've been on the same journey as you for about 7 months. I'm still experiencing physical symptoms, but I'm recovering mentally and feeling less fear about them. Listening to you makes me feel less alone, thanks for sharing.

one thing that has helped me is almost "reversing" statistics. like instead of thinking "5% of people have a seizure in their life" like i used to, i now think like "95%" live their life never having one.

My anxiety symptoms have been getting stronger recently. Even had to leave the gym early because I thought I was going to die and I wanted to go home to see my parents before I did. I ended up being fine but it was scary.

god bless you and the health trauma you’ve been through. no one ever realizes this emotions you can feel until they go through it themselves

I wanted to give up smoking so I googled the best way and in return, I got six hundred billion things that smoking can do number one I already knew this . I didn't ask what was hypochondria. because that was what you will get with Google positive thinking is so important. thank you so much for your feed you are a godsend Cherelle. google can be so negative to a brain in anxiety.

wow cherelle ! this is so inspiring. I’m 13 years old, and I have health anxiety. I’m in a much better place now, but not fully recovered yet. I sent you a dm on instagram, and i told you about my story.

i am so so glad you are getting better, you are an amazing mum and have helped so many people more than you can ever imagine, you deserve to finally be doing better with your anxiety, every time i am feeling worse with my anxiety i turn to your videos cause i know you have been through this and have gotten out the other side, i could even tell by your instagram stories that you seemed more enthusiastic about life, well done Cherelle <3

You're so brave for putting this out there. I'd be way too shy to do it. Fair play and thank you!

You're a beautiful soul and your videos are helping me so much

Congrats on your journey on recovery blessings to you!!🌺🌸💕

in regards to the exercising, if you can't go outside (weather and stuff) i really do recommend dancing, you don't realise how much you're actually exercising and it is super fun.

Just wanted to say thank you for all you do and your videos. You have helped me more than you know. And I’m so happy you are still here and recovering. ♥️

omg im so sorry this happened to you. im so glad you are feeling better cherelle. god loves you x❤️stay strong!!!

I just discovered your channel I’m so glad that I did and that you are here and recovering and helping others. It takes courage to share what you went through, you are amazing and you have been inspiring me to to make changes . God bless you

Anxiety is watching me watch this like 👁️👄👁️

Thank you for sharing your story, good to hear you are doing well now. I'm doing all the things you have mentioned especially the fasting I have found really helps. I'm signing up for a cryonics company too just in case.

So sooo happy to hear you're doing well my love.. something we can all aim for x

Came to your channel from TRULY.

I have had health anxiety since December. Never had a panic attack before, terrifying. Feeling a lot better. I use the calm app and do athe 10 min meditations before sleep. I have learnt so much about the nervous system and para sympathetic nervous system, how our bodies react to extreme anxiaty, i really had no clue what your rain can convince you of 😮I have pain in my shoulder blade all the time. Just picked up on the comments you made about your diet causing inflammation. I have definitely been comfort eating for months, keep meaning to get it under control, but constant pain makes me seek out the sugar,although I never really eat processed foods and make everyhing from scratch i no will power😮. This is the push I need to get it under control. Thank you so much for sharing your ideas and journey . I keep a journal, practice gratitude and trying really hard to keep off Google too. Take care.xx❤

you give me hope. thank you