My Survival Plan for Living in Hell
Рет қаралды 47,098
5 жыл бұрынIn this video, author and mental health educator Douglas Bloch shares his experience of how to survive a period of "emotional hell," such as going through a depressive episode. The three keys he outlines are: 1) Realize that the experience is temporary and will one day end; 2) Reach out to others for support, and 3) Live one day at a time, avoiding the tendency to look into the future and imagine the worst. If you can do these things and hang in there, you can make it through the ordeal. Don't give up five minutes before the miracle.
To visit my personal website which contains links to all of my books, websites, and newsletters, go to douglasbloch.com
To visit my depression recovery website, go to healingfromdepression.com
To visit my website on suicide prevention, go to www.overcomingsuicidalpain.com
To contribute to this channel so that its healing information can reach more people, visit / douglasbloch
To sign up for a free newsletter that provides valuable e-tips for healing from depression, click here: forms.aweber.com/form/75/2116...
@mirandabrunskill2343 2 жыл бұрын
"Nothing stays the same forever". Those are the most powerful words I have ever heard.
@eleven797 8 ай бұрын
Doesn’t exclude the possibility over things changing to become worse
@ImTheNewFruit 4 жыл бұрын
Yes depression feels like hell.
@lenag3329 3 жыл бұрын
hellpression
@AlishaArlene Жыл бұрын
Your videos are a lifeline for those of us who are in hell on earth. At least, they are for me. I'm going through it right now. Thank you for your videos, kindness, encouragement, and wisdom. If anyone is reading this and you're willing, please pray for Jesus to lift me out of this mental hell. 😞🙏🏻🙏🏻🙏🏻 If you do so, thank you from the bottom of my heart. ❤️
@DouglasBloch Жыл бұрын
You’re welcome. I’m glad the video was helpful
@julieann8566 Жыл бұрын
Please tell me if you got out of it. How many months did it take and was the hell constant with waking up to nightmare thoughts and claws in your chest. Please tell me if the mental torture of regret goes away.
@AlishaArlene Жыл бұрын
@@julieann8566 Yes, you will get out of it. I can't say how long it took, and I can't tell you how long it will be for you. All i know is that I cling to the cross, to Jesus Christ, and He gets me through every time. I will pray for you! Hang in there! THIS TOO SHALL PASS. ❤️
@stevenflores972 Жыл бұрын
@@AlishaArlene hi, I have a long story,,, but let's not go that route. I allowed myself to suffer continuously until I heard this song. It's made for man, but woman can fit. Go listen The Kinks Paranoia big Destroyer. Get the lyrics, hang in till the end. It's fun , im done. Done hurting. This song was my pivot. From Chicago with Love 💘sorry this was meant for Julie Ann
@stevenflores972 Жыл бұрын
@@julieann8566 i meant to send you something, but it went to Arlene.
@haogu2621 2 жыл бұрын
Its painful but I am survived today. I often come to watch as this is few of the things that can comfort me. Whoever is watching this wish they went through and rise on the other side
@babbaruff1045 3 жыл бұрын
Depression is so painful and lonely 😞
@achalsharma765 Жыл бұрын
2 years since this comment.. how are you. feeling?
@babbaruff1045 11 ай бұрын
@@achalsharma765I'm in another depression. I'm in a relationship which is no longer working, very painful trying to finish it but not succeeding 😒
@f50koenigg 4 ай бұрын
Have you done lately to reduce your depression?
@babbaruff1045 4 ай бұрын
@@f50koenigg Increased my medication 💊
@brianw.5230 3 ай бұрын
@babbaruff1045 please search KZfaq for the #1 book on depression "Feeling Good" by Dr. David Burns. God Bless.
@kbderek610 5 жыл бұрын
You have helped me so much in my darkest time. A man In western Canada is alive and recovering thx do you and your videos Much blessing
@DouglasBloch 5 жыл бұрын
You are welcome. I love your name.
@ELItheEAGLE1 5 жыл бұрын
Thank you so much, I'm still in the middle of this depression hell, but looking for the light.
@DouglasBloch 5 жыл бұрын
Keep looking and ask for help. The light will come
@Ben-kh7wh 5 жыл бұрын
Just found this video and am in the middle of it. Just was wondering how you are doing now?
@ELItheEAGLE1 5 жыл бұрын
Ben still working on it, trying to keep busy and trying not to worry so much and praying for healing and direction. I hope and pray for your journey. I've been to the edge and it's not a good place to be.
@Ben-kh7wh 5 жыл бұрын
@@ELItheEAGLE1 thanks for the encouragement and praying for you as well!
@quran-rain 4 жыл бұрын
I hope you're better now!
@JD-rn8er 5 жыл бұрын
'Tough times never last but tough people do.' I really like that, Douglas! I found this video to be extremely on point for my current life situation. Thank you for all that you do!
@NANA-lw3rs 4 жыл бұрын
Lol. You've never heard that quote before?
@sherylgarcia7967 2 жыл бұрын
I've been suffering from panic disorder and anxiety attacks for the last 18 months. I'm so happy I've found your channel.
@DouglasBloch 2 жыл бұрын
I'm glad that the videos have been helpful.
@Chris-kr7gg 2 жыл бұрын
Ever thought you've been exposed to something which caused it toxins, foods other problems.
@MCE593 3 жыл бұрын
I am suffering so very much!! Barely hanging on. Douglas thank you for your videos , please keep me in your prayers!!
@DouglasBloch 3 жыл бұрын
I will. See if you can look at the video I posted yesterday on blessings in disguise. Maybe there is something positive that you can extract from your ordeal. Also remember silent Unity. 1-816-969-2000
@sistasunshine1697 Жыл бұрын
I hope you are feeling better! Evelyn... Always remember....TOUGH TIMES DONT LAST....THIS TOO SHALL PASS! hang in there.
@brianw.5230 3 ай бұрын
I'm praying for you!
@MCE593 3 ай бұрын
@@brianw.5230 still suffering a lot .. thank you for you prayers.. I appreciate them so much !!
@suzijorgensen6545 8 ай бұрын
I am a Christian woman who has been through, and still am, going through complex trauma for a long time. I feel so empty. I've lived with fibromyalgia as well, for half my life. I'm quite isolated, and have been since I left an abusive marriage. I can talk to my Pastor as well. Every day I have battled to keep believing that things will get better. I busy myself every day. I'm done
@janetdodson3529 8 ай бұрын
Reversing Fibromyalgia by Dr. Joe Merton(?) Resolved my symptoms of pain, back spasms, and overall body pain and constant fatigue. I took supplements that I was deficient in, and my symptoms were gone in 24 hours. God bless you. I feel your pain, and I pray for your deliverance from fibromyalgia.
@nicholecornes1915 7 ай бұрын
God bless you me too!
@melanielukeman8407 3 ай бұрын
there is no help only my son
@MCE593 3 ай бұрын
I am still suffering a lot too.. every day is truly a struggle.. I pray that you will get better soon. 🙏🏻❤️🙏🏻
@mobiuszero1018 5 жыл бұрын
I can only wish I could like this a 1000 times! Doug,god bless you so much! I really needed this!
@QuoVadis773 5 жыл бұрын
Thanks Douglas....it's good to be reminded of this..especially vital for me and others going through tough times at present....
@stefaniemore3203 6 ай бұрын
Dr. Bloch, I cannot thank you enough for all your encouraging words. They mean the world to me. God Bless.
@sistasunshine1697 Жыл бұрын
Douglas. I thank you for your wise, honest and genuine words. TOUGH TIMES NEVER LAST. THIS TOO SHALL PASS. Has saved me many times. To all those struggling.....never never give up. I pray and wish you strength. It will come when you least expect it. Much love
@DouglasBloch Жыл бұрын
Thank you.
@oz7196 5 жыл бұрын
Needed this today - thank you for some wise and helpful words!
@Suraj_Mehra0211 5 жыл бұрын
Thank you Doug for this video..
@judygosnell9133 5 жыл бұрын
This is the third time I've listened to this one. Thank you so much for creating it. It's very helpful!!
@brianchen5606 4 жыл бұрын
Thank you so so much for the amazing video. Appreciation from Japan.
@k.ravishankar5063 5 жыл бұрын
Thanks douglas. This is very optimistic.
@elibena2948 5 ай бұрын
Thank you Douglas. I was able to stop crying because I listened to you. A life without love is a painful life. I wish I had someone, anyone to sit in the mud with me. I don't but I have KZfaq so I am grateful.
@tazpoochie 4 ай бұрын
I hope you're feeling better . I find loneliness the most painful sensation . It's very painful
@Timmer-qp8sy 3 ай бұрын
Contact me if you want to.
@babbaruff1045 3 жыл бұрын
Your videos are helping me immensely, bless your dear heart ⚘
@Marjorie-oh4oj 10 ай бұрын
Thank you so so much I am so glad to have found you.❤
@Jacob-hk6to 5 жыл бұрын
Doug you are one of the only voices doing it for me right now, thank you.
@sharonendler1467 Жыл бұрын
You have family and friends and a home and a worthwhile profession . And it has been permanent for me and has lasted for many years.. running out of money and facing homelessness.
@DouglasBloch Жыл бұрын
I'm hey sorry to heat this. can you apply to Social Security disability
@mattschlecht3951 3 жыл бұрын
Thanks for your videos Douglas you have a very soothing voice
@jemgem9593 4 жыл бұрын
Perfect. Very comforting words, and voice too 🌞🐈💚🌞
@Dstew57A 9 ай бұрын
Thank you for this. I am going through a very dark time. Bless you.
@dannyboi162 5 жыл бұрын
I'm afraid to die but I find no meaning to live. I have anhedonia and suicidal ideation. I don't feel sad, I only feel empty. I'm writing this because of my fear and I feel cowardly for doing it.
@davidbarry8035 5 жыл бұрын
You may be depressed but you express yourself well. That is something positive.
@bill7853 4 жыл бұрын
Everything changes , hang on in there and one day you'll look back and say I never thought it would pass but it did. Bx
@constantdarkfog49 4 жыл бұрын
Being a long time AA member, I'm very attuned to living life one day at a time, it's so helpful. Thanks for all your good information.
@1533ramsay 5 жыл бұрын
My mother's was loaded with sayings. Her favorite was "this too will pass" I'm going through a divorce. Our separation has been going for 3 years. My children are kept from me. My dark days are a day by day survival. The mornings are a new start for me... However, for my sanity sake I'm willing to walk if she just sign the divorce papers. It's her control over me that she doesn't want to give up... I'm waiting to become a diamond...💎 Becoming a diamond hopefully my children will see I'm a good father/man...🙏
@GeistInTheMachine 5 жыл бұрын
Best wishes to you.
@DouglasBloch 5 жыл бұрын
Keep loving your children and showing them love. Have you got a psychotherapist who can help you cope with this transition? Whose idea was the divorce?
@adamroper6122 4 жыл бұрын
Thank you so much for your videos! They keep help me through Hell of depression.
@DouglasBloch 4 жыл бұрын
We're going through hell, don't stop!
@theloveseatsessions6563 4 жыл бұрын
Recovering alcoholic here, just found this page! Great stuff! Subscribed!
@DouglasBloch 4 жыл бұрын
Welcome aboard! Here is a video about a woman who overcame alcoholism and depression. kzfaq.info/get/bejne/gr6VlZZ5vt--gqc.html
@royolsen4220 3 жыл бұрын
Thank you so much Douglas! It helped a lot!
@DouglasBloch 3 жыл бұрын
You're welcome.
@zhenya9302 2 жыл бұрын
Thank you so much. So grateful to have found your videos. Powerful final words, and thanks to you I called Silent Unity tonight.
@DouglasBloch 2 жыл бұрын
You are welcome.
@chiquitabee11 3 жыл бұрын
Al Always, you’re such a help and inspiration. Love love your wisdom n support for given us all hope. Love you Douglas..
@DouglasBloch 3 жыл бұрын
Thank you very much. I wonder what part of the world you're living in since I have viewers who come from many different countries
@jakeinthebox274 3 жыл бұрын
Thank you Douglas. You reading the end of your book was so helpful. I’m sorry for the pain you went through but I’m encouraged by your story and your wisdom.
@DouglasBloch 3 жыл бұрын
Which book did you read? Healingfromdepression Or when going through hell don’t stop
@Kimmm1984 5 жыл бұрын
Thank you, Douglas. Your videos are very helpful and it's nice to hear someone talk about this without judgement. Instead I feel you have compassion, understanding and wisdom. I hope you'll keep doing this, I'm positive this is helping people.
@DouglasBloch 5 жыл бұрын
Thank you very much. I hope you get a chance to watch some other videos
@reon2324 5 жыл бұрын
Very beautiful video!!!Have you already talked about Depersonalization and Derealization?I think that is a really important topic about anxiety and stress.
@DouglasBloch 5 жыл бұрын
It is a very important topic, but I have never experienced it. Nevertheless I need to do research and make a video about depersonalization.
@ximonwhhatt3796 Жыл бұрын
That last bit from the book really helped ground me. thank you
@DouglasBloch Жыл бұрын
You are welcome
@acs3451 5 жыл бұрын
I hope you are doing great and watch your own videos when you feel low cause they are great. Thank you so much, I myself getting out of a mild depression. Very helpfull
@DouglasBloch 5 жыл бұрын
You’re welcome
@rachellem5149 3 жыл бұрын
I just LOVE you 💖your ADVICE is life changing....🙏BLESS you Doug🙏
@DouglasBloch 3 жыл бұрын
Thank you Rachel
@ellemsmith5783 4 жыл бұрын
Thanks so much I always feel more hopeful after listening to you.
@DouglasBloch 4 жыл бұрын
That’s good. That’s what I’m trying to do is give people hope
@GooniesGirl Жыл бұрын
I was having a moment. Called 988 and unfortunately the person wasn't really helpful. I found your KZfaq channel. Thank the ancestors.🙏🏾 My mom who passed a way two months ago must be fighting for me from the other side.👼🏾
@DouglasBloch Жыл бұрын
I'm glad my video was helpful.
@inspectorclouseau3880 5 жыл бұрын
Truly inspirational
@davidbarry8035 5 жыл бұрын
Excellent, wise and practical advice. You were very Guru like today.
@DouglasBloch 5 жыл бұрын
Thanks David.
@lindakelehan2934 5 жыл бұрын
This is such an excellent video! It's truly a light in the tunnel, in the midst of a deep depression. Thank-you for the hope.❤
@DouglasBloch 5 жыл бұрын
You’re welcome. I wish you the best in your healing.
@Pera152 Жыл бұрын
Thank you so much, it means a lot coming from someone who has been through it. I was trying to force myself to do some techniques suggested by a therapist which was too complicated for for how depressed I feel nowadays. Hearing you say take one day at a time really helped me today and this was the day I managed to keep going and set the intention to heal.
@keepcalmandrelax3114 4 жыл бұрын
Thank you sir, God bless you always your not just helping us but you literally saves us thank you for your compassion to us
@DouglasBloch 4 жыл бұрын
You're welcome
@afifkhaja Жыл бұрын
What you describe is how I feel exactly. Thanks for the comforting words
@DouglasBloch Жыл бұрын
You are more than welcome
@mirrorimage1277 4 жыл бұрын
thank you for your kind words and empathy for those less fortunate people trying to survive deprssion.
@DouglasBloch 4 жыл бұрын
You are welcome
@k.ravishankar5063 4 жыл бұрын
Thanks Douglas. This too shall pass
@johnc1280 4 жыл бұрын
Douglas, just wanted to let you know I’ve been watching many, many of your videos at night while winding down for bed and it’s been helping navigate the bout of depression & anxiety I am currently enduring. You have been very assisting and your coping strategies are helping as I am exercising them in my day to day. I was going to email you for a few general inquiries if you would be willing to lend me some brief time. Thanks so much. Best, John
@DouglasBloch 4 жыл бұрын
You can try emailing me a few. I have so many emails I can't promise I'll get to it, but you should probably send them anyway
@Skyblue2643 5 жыл бұрын
Thank you, Peace.
@tcollins7081 5 жыл бұрын
You know what, I think it's a blessing that I found you, haven't been subscribed very long. I really needed to hear this, I'm currently going through depression, don't know when it will lessen, but Douglas, the fact that you said "This Shall Pass" gives me great hope, thank you.
@DouglasBloch 5 жыл бұрын
I’m glad these words have given you hope. Here is another video on the same topic called “this too shall pass.“ kzfaq.info/get/bejne/nteVZ5ySspfcY58.html
@lourdeshernandez4157 4 жыл бұрын
Wish I could just have a conversation with Douglas at least one time. My mind is all over the place and watching his videos does seem to help.
@DouglasBloch 4 жыл бұрын
Tried looking for mental health professionals in your area
@joeygagliardi7380 5 жыл бұрын
Hello Douglas, As you well know I have been an avid fan of yours for quite sometime, with that being known, I know that you have had to take One Day at A Time. You have done so much for so many, with telling how you coped with your past and present. This is what I admire about you. You make things so easy for so many to understand without using words that do not have some of us wondering ,,,,,, what does he mean,, you are ""The Real Deal"" With Sincere Thanks for all all advice, and you just being you. Have a Great Day,, along with a Safe, Healthy, and Happy Summer.
@DouglasBloch 5 жыл бұрын
Thanks. What part of the world do you live in?
@user-ki2vl7us3x Жыл бұрын
Thank you so much.
@eloisemarie5219 5 жыл бұрын
So perfect your words for me right now.
@gayyoung4383 3 жыл бұрын
Nothing passes, it becomes a learning tool. How you perceive things change and helps you handle things better in the future.
@letgo1064 5 жыл бұрын
Very helpful video and comments below as well. Thanks 🌹
@healthyone100 4 жыл бұрын
i'm 69 and depressed and right now things aren't looking good but i a strict vegan for 33 years i love myself and love taking care of my body, i'm not afraid to die i just don't want to i have 2 beautiful cats i love very much and i need to take of them, right now i'm not taking meds trying to beat my depession with diet and exercise, i may use meds in the future if i don't get better!
@rebeccajones9757 Жыл бұрын
Thank you for helping us
@GusMalle 3 жыл бұрын
Thank you for sharing Douglas Saturday June 5 2:01pm est USA
@raffaellalisboa1350 10 ай бұрын
I am going through very tough times at the moment. I am a solo mother of an autistic boy with very little support. Every day is a struggle. Thank you for your words.
@bhagyashreegalgali1157 3 жыл бұрын
Thank you for these hope giving words. I am also trying to somehow hang on
@DouglasBloch 3 жыл бұрын
Keep hanging on. You might want to watch my video you can be restored
@bhagyashreegalgali1157 3 жыл бұрын
@@DouglasBloch thank you Sir for replying. I will watch the referred video. God bless you Sir for helping out people like me through your videos and other social media
@KingKoin88 5 ай бұрын
Stumbled onto this channel, it’s saving my life ❤
@DouglasBloch 5 ай бұрын
That is helping. I’m in hell right now. Say a prayer for me.
@Timmer-qp8sy 3 ай бұрын
I said a prayer for you Doug.
@chrisrees7054 2 жыл бұрын
Good advice, thanks!
@DouglasBloch 2 жыл бұрын
You're welcome.
@graciegomez9416 3 жыл бұрын
Thank you Douglas.
@DouglasBloch 3 жыл бұрын
You’re welcome
@shaneharrington3655 5 жыл бұрын
great great video
@daniel123991 5 жыл бұрын
thankyou sir this gave me hope
@tgj251 Жыл бұрын
I clicked on the video immediately when I read the title. This dude gets me.
@XinTian100 Жыл бұрын
Thank you for your videos.. It saves lives
@DouglasBloch Жыл бұрын
You're welcome.
@meghanwilcox5453 4 жыл бұрын
I graduated college 4 years ago and I have had a difficult time applying for jobs because of my lack of experience or related experience. I switched from Communication Studies which was my major to the medical field and got a job for two years in phlebotomy. I quit last year and am in school for MRI technology. But lately since COVID-19 happened I’ve been worried I made the wrong choice in leaving a secure position with health insurance. I wish I could also try the communication field but I don’t have enough skills or confidence during interviews. I really wish I had a very specific guide to get through this difficult time and job hunting. Looking for jobs was hard enough before COVID but now I anticipate will be even worse with how many job seekers there are. I’m terrified and feel like I’m having an existential crisis often
@makaveli8745 Жыл бұрын
Thanks for the video, I ve been going through hell after the love of my life left me. After 1 year later, I am starting to see the light at the end of the tunnel. Never give up and always reach out. People do care about you.
@DouglasBloch Жыл бұрын
Thanks for sharing your experience.
@makaveli8745 Жыл бұрын
@Douglas Bloch Thank you for the insights. I'm really enjoying your videos. They are very relatable to my life.
@frostgodxeek 4 жыл бұрын
thanks douglas, ur videos have been helping me through a very rough time in my life, i know things seem bad for me right now in my head but i know i will get better, and so i wait because in due time I will be back to my regular non anxious self and probably even better than i used to be.
@DouglasBloch 4 жыл бұрын
Keep repeating that information. You can be restored
@S_project.97 3 ай бұрын
Best video ever
@einsteindarwin8756 3 жыл бұрын
As soon as I get enough money I’m signing up for your Patreon page.
@DouglasBloch 3 жыл бұрын
Awesome, thank you!
@nylaclancy2655 3 жыл бұрын
I very much enjoyed you talk..great ideas
@DouglasBloch 3 жыл бұрын
Thank you.
@pmbluemoon 5 жыл бұрын
I liked that joke hehe! :) Thank you for getting a smile out of me today, I've had a rough day and needed this today Thank you
@DouglasBloch 5 жыл бұрын
Remind me of the joke. Thanks.
@pmbluemoon 5 жыл бұрын
@@DouglasBloch You were reluctant to say it, but it was "What do you get when you cross a pig with a centipede? Bacon and Legs" :-D
@ryanmedelvich6733 3 жыл бұрын
Douglas I have tried 5-MeO-DMT for my depression and anxiety and it has helped me IMMENSELY. I tried it 7 years ago and I have never gotten hospitalized since then:). I recommend you try it but u MUST come off ALL medication for at least 6 months before trying it. If you don’t it can actually trigger a psychotic episode and that can obviously worsen your mental health. Good luck:)
@XGames-94 Жыл бұрын
It's been 14 years. Whatever I do, it doesn't get better. Luck isn't on my side often.
@DouglasBloch Жыл бұрын
Have you been working with a Mental Health professional
@SaraFJones 5 жыл бұрын
Cute joke, made me chuckle! Appreciate your vids!
@user-jc5jb6nv2k 5 жыл бұрын
its not that I enjoyed is that I learned, thank you so much
@irishelk3 5 жыл бұрын
I have had depression for over 13 years and I've always had intense nerves, and I'll be 28 this year -- I find the worst thing you can do, is sit around all day, and its such a catch because I'm unemployed because of my feelings. The work of Gurdjieff has helped me a lot in the last few years since I've discovered him, he spoke about mankind as being asleep, we sift through our imagination all the time, we identify with both negative and positive things, we express negative emotions at the drop of a hat, we become personalities and lose our essence.
@DouglasBloch 5 жыл бұрын
Very well stated. I am glad that you have discovered the work of Gurdjieff. I studied him when I was in my 20s.
@stevenreiss Жыл бұрын
of course its a great pity that somany even in the us are suffering from anxiety and depression - these go together and professional advice and medication where necessary is a good idea:
@flashgamer6642 Жыл бұрын
Thank you sir
@DouglasBloch Жыл бұрын
So nice of you
@jymmorris 3 жыл бұрын
I lost the will to live.... is like I don't want to do anything anymore... only thinking to end the life.
@DouglasBloch 3 жыл бұрын
I'm sorry you are in so much pain. Have you reached out for mental health counseling? In the meantime, here is a website that might help you decrease your suicidal thoughts. www.survivingsuicidalpain.com
@topcombedbackgoodluck4989 5 жыл бұрын
I'm in hell currently, it's not.looking good.
@DouglasBloch 5 жыл бұрын
I understand. I’ve been there. Set the intention to heal, reach out for support, and you will find help. You might want to go to my website for encouragement and inspiration. www.healingfromdepression.com
@josephv4794 4 жыл бұрын
How are you now?
@einsteindarwin8756 3 жыл бұрын
Thanks Douglas what would some of us do without you right now?
@pamravenscroft4829 5 жыл бұрын
I’ve been struggling with anxiety due to a lot of trauma in my childhood. I learned recently that childhood trauma causes people to process things differently. This was enlightening to me but also made me feel hopeless because I can’t undo those experiences and change my brain. I feel forever doomed to live in a state of fear (either mild or severe), and now I’m depressed on top of it.
@brianw.5230 5 жыл бұрын
Please read the classic book "Feeling Good" by dr. David Burns. It will show you how to recover from your trauma and live a life of joy.
@DouglasBloch 5 жыл бұрын
The brain has something called Neoplasticity, which means it can change. There are therapies that can help to facilitate this. One of them is called EMDR. There are therapists who specializes in treating trauma and books that show how. You might want to take a look at the books The Body Keeps the Score by Bessel Van der Kolk and Waking the Tiger by Peter Levine
@pamravenscroft4829 5 жыл бұрын
Brian W. thank you!
@pamravenscroft4829 5 жыл бұрын
Douglas Bloch thank you!
@brianw.5230 5 жыл бұрын
@@pamravenscroft4829 you're welcome. You can get the book for free at your local library or on Amazon. Please let us know how it goes.
@Saladlover 5 жыл бұрын
i went through hell i think i'm in purgatory now or maybe just a better hell
@jackiejames3898 4 жыл бұрын
Funny...I'm always saying the same thing😁
@joncena168 4 жыл бұрын
I Wish u the best. Sorry to hear. Be safe friend
@margaretdooley2742 3 жыл бұрын
Thank you
@ChristianGibbons777 3 жыл бұрын
0:10 Already took a screen shot for future reference😎New viewer BTW❤️💕💜💞♥️from🇨🇦
@yoso585 5 жыл бұрын
A life of distractions is all we really have. What needs defined here is the term “we”.
@bassiebassie3417 3 жыл бұрын
Currently on day 7 of quitting citalopram i got corona to so its extra hard now..
@runawaymindrambles 5 ай бұрын
I feel like it's a lie that it is only temporary...I find a way to get myself more positive but along comes a bunch of pointless dumb BS that normally wouldn't be bad by themselves but i can't even catch my breath before circumstances that are beyond my control knock me down again.. like there is some entity trying to torment me. But it's my fault...I can't even talk about it because people get annoyed
@denielpierrick6437 5 жыл бұрын
now reading your book.
@joejones4296 7 ай бұрын
Bless you sir. Thank you for the jokes. I was divorced by my wife of 32 years. She was very cruel to me but I still love her. I feel sorry for what she threw away. Please keep making videos.
@artandcard 2 жыл бұрын
vi-tal adj. 1. Necessary to existence or continuance; essential. Dear Mr. Bloch, A "wow" experience occurred as I opened my Funk & Wagnalls Standard Desk Dictionary N-Z in search of its definition for "vital". The book's binding bent to expose, without any page flipping required, page 763 which contained "vital" amongst its main entries. Gobsmacked, I exclaimed, "Wow!" While thinking out loud is nothing new to me, my reaction to the event prompted a chuckle, or "humor". Right away I wanted to write to you, "setting goals". Feeling "vital", essential, is exactly what I sense is missing during my most symptomatic episodes. Thank you ("gratitude") for the direct and simple phrasing you've given to The Goal, and for providing a list of possible actions I can take to improve my state of mind. I put together a small shelving unit as I listened to you, providing myself with sense of "fulfilling work".
@DouglasBloch 2 жыл бұрын
Thanks for your feedback. I'm glad you still have those old style dictionary's
Coming Home
Рет қаралды 1,7 МЛН