My Testosterone Levels Are Over 900... Here's How I Did it

Рет қаралды 2,804

8 ай бұрын

How I got testosterone levels over 900 ng/dl naturally, without taking any drugs, steroids, or supplements for boosting testosterone levels.
I am a lifestyle coach and everything I share in this video can be achieved for free, without having to buy anything.
I go over how I worked out, ate, slept, and lived to achieve this along with showing you recent blood test numbers from 2023.
*FREE FOR LIMITED TIME*
My 15-Minute Morning QiGong Routine: www.radoslav.ca/15MinuteQiGong
+++++++++++++++++++++++++++++
RESOURCES DISCUSSED:
My Best-Selling Book
How to Lose Weight
amzn.to/3BTluHD
My Fat Loss Workouts (In-Home & No-Equipment Needed)
radoslav.ca/FatLossWorkouts
Live Online Classes With Me (14 DAY FREE TRIAL):
www.radoslav.ca/GoodQiGang
+++++++++++++++++++++++++++++
MY PRODUCTS
Chinese Medicine & Acupoints 101 eBooks:
www.radoslav.ca/ChineseMedici...
+++++++++++++++++++++++++++++
OTHER PRODUCTS I USE
Digestive Enzymes: www.radoslav.ca/Digestion
Use code "GET10" to save 10%
The Best Gut Cleanse: radoslav.ca/zen
Use code "Rad" to save 5%
EMF Protecting Clothes: www.radoslav.ca/EMF
Use code "Rad" to save
+++++++++++++++++++++++++++++
RELATED VIDEOS:
Mike Mentzer Teaching
• Mike Mentzer Muscle Bu...
The Best Diet on The Planet For You
• The Best Diet on the P...
Digestion Tips: 7 Unusual Ways to Beat Irritable Bowel Syndrome
• How I Beat Irritable B...
FIND ME HERE:
+++++++++++++++++++++++++++++
Instagram - radradoslav
KZfaq - www.youtube.ca/radoslavca
Podcast - www.radoslav.ca/Podcast
+++++++++++++++++++++++++++++

Пікірлер: 32

@mjccmc82 5 күн бұрын

August 2022, I was 260 LBS. I got COVID, I lost my appetite for a month, and when I recovered I knew I'd gain the weight back. After a few months, I went to the doc, and to my surprise I lost 15 lbs. I thought what would happen if I joined the gym? I joined the gym and I currently weigh 200 LBS. I'm 5'11" and age 42. I lost 60 LBS with degenerative arthritis of the lumbar spine. Exercise: elliptical, long walks, weight training, swimming, sauna, cold showers, and making adjustments in my diet. I really appreciate this video and I look forward to getting my testosterone checked. I'm going to get it done at 7 am because I've heard testosterone is highest in the early morning. Thank you so much for the video and congratulations on your success, your physique, and getting an A + on your T test.

@marcusgotts2938 4 ай бұрын

Great info in this vid. You look in fantastic shape. I am a bulky build but rather have the ripped look like yourself. My test has been low so trying everything to raise it. Already using some of your tips gone from 11.4 to 15.1 but have a way to go. ❤

@magicmoii 8 ай бұрын

Great Value Radoslav, thank you my man!🙌🏾 My Testosteron is right now at 477 (36 years old), i will implement what you said to increase it. I am already doing intermitting fasting & working out BUT i will try your & Mike Metztners approach with one set. I think i overtrained, sometimes 5-6 times a week, multiple sets and i didnt get really stronger. Also one great point i struggled with was a sleep routine. Mostly after 1am. I think i missed a lot of potential for improvement, so i already set my alarm to 5:55am like you to reforce my paradigm for the more optimal biological body rythm. I`m right now in Vietnam at the beach, so i think its time to see the morning sun :) Thanks again. I will come back in a month and tell you what changed 😁

@RadoslavCa 8 ай бұрын

Hey Magic :) or is it Magic Moii ? :P All the best on your journey to boost your testosterone! I've overtrained a lot in my life as well and taking this approach has helped a lot. Sleep is huge so get that 5:55am start time and you'll be golden. I'm in Bali now, enjoy your time in Vietnam and let me know how it goes :)

@magicmoii 8 ай бұрын

@@RadoslavCa Moii is cool :) Thanks man! Now i remember when i skipped training for 5 days i felt always stronger, now it makes sense, anyways. I will do an update, Wish you also a good time in Bali!

@ty-le5lv 8 ай бұрын

Great video, subscribed. Looking forward to your future content 🔥🔥 BTW you definitely in another country being in the gym without shoes. (I envy)

@RadoslavCa 8 ай бұрын

Happy you enjoyed and will do my best to keep on delivering quality content :) yup, I’m in Bali at the moment 🦶

@0619ricardo6190 8 ай бұрын

The speaker claims to have naturally achieved high testosterone levels without the use of steroids or testosterone supplements. The approach to boosting testosterone involves a combination of workout, sleep, and diet, with a focus on specific training techniques. The speaker emphasizes the importance of not only muscle size but also other factors influencing testosterone levels, such as endurance training. The workout routine shared involves training upper body once a week and lower body once a week to total failure with one set per exercise, aiming for hormonal response and muscle growth. The speaker discusses dietary practices, including a focus on meat and the importance of saturated fats, as well as intermittent fasting and sleep optimization to support testosterone levels.

@user-ql3uc5wx5w 8 ай бұрын

Ти бот ли си?

@0619ricardo6190 8 ай бұрын

no but chatGPT summarized this video for me@@user-ql3uc5wx5w

@RadoslavCa 8 ай бұрын

interestingly accurate. Is this the AI of the future or you were taking good notes? :P

@AmalSKuriakose 8 ай бұрын

I'm guessing that's the AI doing it's work! @@RadoslavCa 😅

@teresapiwowar6925 8 ай бұрын

🫣🤯😮

@pbuchoo1 8 ай бұрын

Really like it man, been following you on insta for quite a while

@RadoslavCa 8 ай бұрын

Happy to hear you enjoyed and have stuck with my content for a while :)

@integritytreecare4794 8 ай бұрын

30 is still pretty darn young.

@RadoslavCa 8 ай бұрын

For sure. Unfortunately I don’t have blood tests from when I was 20 but based on how I feel (energy, mood, sharpness) and how I look, I’m positive I have more testosterone than my younger self. I’m implying that what im doing has brought me out of a lower state of health and into a higher one, despite being 10 years older. Will have to do an update when I’m 40 and 50 :P

@teresapiwowar6925 8 ай бұрын

Yeah but in recent years 25 year old males are below 300! I see their labs. Mind blowing! They have no idea their lifestyles choices can reduce or boost. They just need to make better choices. Yes- under 30!

@RadoslavCa 8 ай бұрын

@@teresapiwowar6925 Thanks for sharing that. 100% lifestyle plays a huge role. Growing up, I didn't do any of these practices and although I don't have blood work from back then, I know I felt like crap and likely had low testosterone levels

@victormilushev9653 8 ай бұрын

Ейй, това българче, бая тре симпа ... и фитнато! Браво! 🤩🤩🤩

@RadoslavCa 8 ай бұрын

Hey :) Yup, I'm Bulgarian. Glad you enjoyed the video!

@aidensnacklad4178 8 ай бұрын

Early morning sunlight and exercise 100% works for getting better sleep. But also improves my mood better than any pharmaceutical ever has.

@RadoslavCa 8 ай бұрын

Yes, both early morning sun and exercise are great for sleep :) A lot of the things I share are not just for testosterone but for overall health which is the real goal, not the number on the piece of paper ;)

@missyroper9013 8 ай бұрын

Thank you for this. My 21 year old son is dealing with low testosterone, doctor put him on injections for2 months then took him off ( cold turkey) it was still low. He's being sent to a specialist to find out why... Any advice that i can share with him ( specifically)?

@RadoslavCa 8 ай бұрын

The exact advice I share in this video. If you're not training properly, eating well, and sleeping, the extra stuff like injections isn't going to help correct the systemic problem. People tend to look at numbers on a lab and try to fix it with external solutions but the numbers in the labs are a result of lifestyle and therefore, lifestyle needs to be corrected first.

@stephanieedgerly3609 8 ай бұрын

Plus stay away from PUFA’s and foods that produce more estrogen.

@RadoslavCa 8 ай бұрын

100% which includes avoiding plastic Tupperware containers at most processed foods

@varunsid4537 8 ай бұрын

Interesting, what were your test levels before this regiment?

@RadoslavCa 8 ай бұрын

This is my first time getting blood work done like this. Will have to retest in the future ;)

@gsomethingsomething2658 8 ай бұрын

Very interesting indeed. New sub. May I ask: the fact that you love beef and organ meats, and do badly on vegetables, leads me to believe your blood type *isn't* type A - is that correct?

@RadoslavCa 8 ай бұрын

Hey :) I'm not sure what my blood type is. I'm also not so sure that we can determine one's entire nutritional needs based on which blood type someone is, however, I haven't researched blood typing diets or tried them so I would just be speculating :P