*So many people are misinterpreting "Project Comeback"* It doesn't mean that her lifestyle that isn't working -- it just means that she's getting back in routine after some life changes! I mean, a new dog and a new apartment?? Definitley warrants a project comeback. EVERYONE goes through ebbs and flows with their eating and exercise (habits in general), and it's unrealistic to expect her not to. Think of how your own habits change after big events, vacations, the start of the school year. The criticism Sarah's receiving from is an indication that people can track her lifestyle better they track their own. She's living a normal life, don't let the expectations of perfect social media life trick you into thinking that Sarah is losing control lol. Lastly, remember that her KZfaq is just a reflection of her daily life. Her vlogs don't serve as a comprehensive how-to guide, so the judgement isn't necessary

This was when you were 2½ weeks pregnant!!!! ❤ that's why you were feeling like this and gaining weight 😅

Crazy that 4 days of no gym is enough to cause alarm

I haven’t finished watching yet, but I just wanted to say your chat inside of the gym post workout really hit home for me. You put my feelings into words when you said it’s a struggle going into the gym and not feeling powerful anymore. I think a lot of people assume if you have been into fitness for a while you don’t get that anxiety anymore or insecurity, but it really is challenging “falling off” of your A-game and getting back into the gym. It almost feels like you’re starting from square 1 and cannot perform exercises with proper form or have lost your knowledge. Plus the addition of assuming people will judge your current physique to your old one. Thank you thank you thank you for bringing light to this, that any experienced gym goer can still feel out of place in the gym.

Girls if this is triggering in some way but you still want to be motivated go and watch Natacha Oceane, she really cuts off the bullshit and is crazy fit

I think 4 Days is completely normal! Especially because you go walk your dog and you still move during the day. Moving to a new place is a lot to do and your body is probably just tired. You’ll get back in the grove once you start going. A gym buddy can help motivation tooo!

SEZZY thank you so so much, this motivates me so so much to be my best self health, fitness and mental wise. + people commenting things about how she isn't a good role model for girls because she makes them feel bad about themselves, need to take into account the fact that Sarah's weight is not the ideal weight for everyone, it's her own. They need to realise she's just sharing her personal opinions and story. She isn't picking on others weight she is simply acknowledging the fact that she has slipped and personally feels that she can be fitter not necessarily shredded. She knows what is okay and what is not okay for her body. She's talking about her personal bests in her life. Grow up.

Sarah! PLEEEEEEAAAAZZZZZE! Share these kind of post more! I don't think they are negative, they are HUMAN! And I don't know about anyone else but you set a bar and to know that you have days just like me, especially right now cuz I just made a huge move from Northern Cal to SoCal and my workout routine went down the toilet, just when I was starting to see results!!!! I am now just getting back SLOWLY!!! And running across this video has LIT ME UP!!!!!!!!!!!!!!!! Thank you for sharing your trials and tribulations cuz it's just as inspiring as when you are on fire! I am so grateful that in this moment we are aligned! I am with you girl! I wanna be a WEAPON too! Let's get back! Thank you for all you are and all you do... You are a beautiful being! Much Love to you!

Wait am I the only one who had never seen anyone put their shoes in a drawer ???😳

I understand that Sarah is sharing her life and how she feels but I still think she’s not in a good place with her body image. The things she said can be very triggering with some people that are sensitive to eating disorders. I’m on vacation and haven’t worked out in a week. I am not unfit because of it, nor am I fat because of it. It might take me a couple days to lift my normal weights, but that’s normal! For me being sustainable is to take in account that you will have moments where you don’t go to the gym for a few days because life gets in the way or you don’t feel like it and that’s normal! I’m not saying this to hate on Sezzy. I love her videos and I like the general message she is spreading about listening to your body. I just wanted to put this out there in case it might help someone because I’ve struggled with disordered eating before. You are more than your body ❤️

You inspire me so much Sez! Go girl!!! Also hands up for who else is loving Sarah’s new side part. Rockin it gal! 🔥

Preface: I LOVE Sarah. I've been watching her for so long and love her workouts. BUT I genuinely hope that she one day realizes and embraces intuitive eating/living truly. Body weight fluctuation is normal and healthy. Seasons of eating differently and not working out as much are normal and healthy. 4 days of no gym is healthy. It would be different if she would have just said " I want to go back to the gym because it makes me feel better", but the premise of her needing to go back to the gym because she "gained weight" is ridiculous when she is obviously at a healthy weight. Doesn't seem like she has a very healthy mindset around food/exercise

You look perfect girl. Keep doing your thing and remember so many girls would kill to look like you! You’re such an inspiration!

Honestly Sarah I wouldn’t be too worried, you still eat healthy and workout and I’ve been following your channel for a really long time and I swear you look the best nowadays. You look so much healthier and it seems like you put on muscles not fat since you’ve been eating more. So just keep it up 👍🏻 lots of love from a Hungarian living in Scotland (btw here summer is as “hot” as your winter 😂)

I love that you made this video as I am going through the exact same thing right now. The past couple of months have been so stressful, I am traveling and moving and switching jobs and trying to maintain a healthy diet and active lifestyle at this point in time just hasn’t been working for me. I’ve put on about 8kgs and I feel like an absolute blob. I started crying in the shops the other day trying to find something to wear and looking at items I could have bought a few months ago that I just can’t wear right now. I know I can get back on track, but the beginning is always the hardest. Thank you for making this video, it is really helpful and motivating, and I hope you continue with this series ♡ love you Sezzy! Ps, you are still as sexy as ever! Xoxo

Here I am two years later, watching these videos again and still feeling motivated and inspired, thank you Sarah 💕😊

Honestly I would have barely noticed any weight gain if any at all...you still look shredded and you barely have any fat on you. If you want to be "stage" or "photoshoot" ready then ok... but maybe you need to ask yourself it that is realistic. As far as being stronger, etc. that is always something I can back up! It feels good to reach new strength goals! Take care of yourself girl :*

Ladies, gaining healthy weight it okay for your body... women aren’t meant to be “shredded” it’s not as healthy as people make it out to be. We’re meant to have a higher body fat percentage... not into obesity but don’t obsess to much 🤍 make peace with your body and eat good foods and also eat a doughnut if you fricken want it!

I've been following you for about a year now and I just wanted to let you know that your healthy, maintainable perspective on exercise and health has inspired me to put less pressure on myself to only weight lift and nstead branch into many many other forms of exercise. I'm so much happier, relaxed, and even stronger believe it or not! Thanks for keeping it real! ✌

Aloha. Thank you for all of your inspiring videos! I just discovered them and very impressed as well as thankful for all of your tips! Such hard work you do! I can only imagine the ongoing messages you have to reply to, not getting much me time throughout the day. I am over 30 years old, have 2 daughters, in healthcare, travel all over the world to do outdoor recreation like death defying Norway hikes, yoga sessions in the UK, snowboarding extensively all over Finland, Norway, Sweden as well as bike in places like Denmark...just to name a few. Many ask me how is it that I look 15 years younger than I am, and have so much energy!? Lots to maintaining my health. But back to your delima. I think you should own gym equipment at home. Don’t waste energy, time, and money on driving places. I’ve learned the hard way. I am also an airbnb host (you and Kurt are welcome to stay at my place for free as my thank you for all of your tips!), offering my home gym and health foods, and about to open up my own health food cafe’...I wake up energized and ALWAYS motivated to work out because my home is my gym...my kitchen is my health food store. If only I could show you pictures...but then I also want to start my own KZfaq site/business. “This mom can do a lot of shit!” (I’ve been called a MILF! Haha!) Invest in a rowing machine, to start! Full body workout utilizing over 86% of your muscles. Ah, I can go on. Aloha and Mahalo, M.

Why am I so obsessed? I just discovered this channel like 2 days ago and have watched like 37 videos.

Eating healthy feels SO good!

YAY We love a good ol sezzy back on track vlog! I worship how honest you are about your life especially when you're unmotivated because in a weird way it helps me feel more motivated knowing that even fitness princesses of youtube and insta aren't perfect either! Anyone else feel the same way??? hahah

I really appreciate how eloquent you are. So clear and simple

I’m sorry to comment this, I love you Sarah but sometimes I feel like you obsess too much over what you eat and it can be triggering to certain people. I had a period of time in my life (when I first got into fitness) where literally I felt like everything bloated me super badly and I felt nauseous after nearly every meal. I remember feeling super sick after just eating an organic fig bar and tea for breakfast and after that my parents gave me a stern talk about eating enough while doing exercise/ body image, etc. After a lot of introspection I figured out that partly what caused that discomfort was just my mentality about those foods. The way I thought of them and the fact that I put them into “good” and “bad” boxes. I’m not perfect now but it’s certainly gotten a whole lot better and I feel a lot more balanced.

Says she “doesn’t care about the scale cuz it’s like “”whatever””...then,, freaks out about number on scale.🙄 and also still looks freaking thin and strong yet complains about herself SO much! I understand the motivation part- struggling to stay self motivated but all the negative self image talk- wow, way too much- especially for someone that is so fit. 😳

I love your realness and all the vulnerable vibes in this vid! I can relate so much bc having a significant other that you're "comfortable" with can really make your fitness go to complete SHIT without you even realizing it bc you're just "spending time together". I think the open communication you both have really makes for a great support system that you totally need when it comes to getting motivated for fitness.

Sez, I've been feeling so down on myself lately in regards to working out. I was never happy unless I went hard at the gym everyday. You have helped me realize that living an active lifestyle is so much more enjoyable. The main goal is to be HAPPY and you give me motivation with each video you post. I just wanted to say thank you because I have also been in a rut lately and this just lit a fire in my soul. -Aine

Little did everyone know at this time that she is pregnant

Sez When you train and build muscle you are going to gain weight, so I hope you aren’t taking the scale too seriously. I’ve gained 10 pounds of pure water after getting off the Keto diet. You look great, and I’m sure so many of your subscribers such as me are jealous that we will never look like you because you have a different body type than us. But it’s okay, because we are all beautiful ❤️.

I havent been watching Sarah's day for a few months. I just came back to it and holy cow you're channel has grown so quickly! I love that for you. You are super motivational and beautiful!

I love how you keep it real and show your motivation ups and downs. Because let's be real, us "normal" people have those ups and downs all the time. No one will ALWAYS be motivated to go to the gym and workout. Other fitness KZfaqrs don't really show this side as much so I love how you have been showing us this side of you, it definitely helps me out!

Ahh I swear going back to the gym after a little break is so hard !!! Love you and congrats on 700,000 !!❤️

4 days!? I’m going on like 2 months of lazy lol

I really needed this video, to know I'm not the only one. Yesterday I did my first ever body scan at the gym. Turns out I'm 3kg heavier than what my scales at home were telling me. I am absolutely devastated. Not just because of the weight alone, but because I put so much effort into working out and eating well, yet my body scan results did not show this (my body fat % was much higher than I would have imagined). But have no fear, project come back is on its way - thanks for the constant motivation, girl! xxx

I found your channel through The Health Code podcast and am so excited to binge watch all of them. I've lost 80 lbs since middle school (where I weighed 235 lbs) and am struggling with the last 20 lbs. Looking forward to all the inspirational videos that'll help me move forward :) Thank you Sarah

Being a fitness nut I totally get that not having a good workout for 4 days can make you feel a little blobby, but at the same time, I feel like for girls who are struggling with body image or are new to fitness or just getting started on their journies would find this really discouraging. To the girls who have found this discouraging, know that we are all on our own unique fitness journies and while 4 days of being inactive isn't ideal for Sarah, it shouldn't make you feel bad. If you've had weeks or even months of feeling unmotivated, if you've been eating unhealthy food recently or if you're struggling, it's totally okay and beating yourself up about it isn't worth it. Also, weight doesn't matter! It's just a number and it's totally different for everyone depending on SO many factors. Measure progress in other ways and stay away from the scales

I'm sure you weigh more because you're like PURE MUSCLE!! 💜💜💜

People watch someone who focuses on their health and calls it triggering and alarming. We have the benefit of seeing the INSIDE of her motives and incentives. She motivates me to take care of my body, pursue a healthy lifestyle and physique and make it a daily goal. That’s not toxic. It’s just so different from the norm. As someone who lives in America with an outrageous obesity rate and heart disease as the #1 killer.... she’s inspiring to me. I’d rather be obsessed with not eating soy that gives me an eye rash than get heart disease at 45. No one is perfect. I find her inspiring! Be a WEAPON again, Sarah! After we get Baby Day :)

This vlog came at the right time for me! I’ve been feeling sooo unmotivated at the minute and it’s so good to hear that I’m not alone! Xxx

Always love your videos! I’ve been following since 200K and you are literally almost at 1M!!! Omg girl you are killing it!!!!

She says she gaint weight but actually looks like one of the fittest KZfaqrs I know :D Girls 🙄🙄😂

I totally feel like I’m in the same rut right now where I’m not super motivated especially when it come to what I eat. Thank you for being so open and honest💛

I haven’t watched the video yet but, yay! A project comeback video. It’s been so long since we’ve seen one of this. Excited!

I can’t believe for a moment you are the heaviest you’ve ever been?! You’re body fat percentage is pretty low

Could you please do a video on quick and healthy salads or lunches. My daily schedule is very busy and I find myself getting so stressed when it comes to actually finding something healthy to eat that is quick and still tastes great. During my fitness journey I have found that food is my biggest struggle because it so easy to just pop something quick in the microwave or run and get something but I want to eat more at home and teach myself to choose the healthier option. Ps LOVE YOUR VIDEOS and I can’t wait for your new activewear line to launch!

I’m doing my project comeback too after an indulgent week! Let’s do this sezzy

I love you Sezzy!! I love your podcasts but I haven’t seen one in a while now and I’m a bit sad. You are such an inspiration and I’ll definitely start the project comeback as well. Love you

Girl... we love you please chill out, 2 days out of the gym and you’re gonna act like that’s bad?? Most people only aim to go 5 days a week and there’s no reason to beat yourself up over not “smashing” every session! You look great, you’re putting on curves and muscle not fat I promise

It’s fine to have breaks. We don’t have to go 100% all the time everyday

I just love you. Your advice is inspiring, especially in the face of many other fitness KZfaqr's advice. Honestly, you're the only one I watch consistently. I can't wait for your videos! I just bought the lean protein from Tropeaka and IT. IS. DELICIOUS!!! I live in North Carolina in the States, and it took 2 weeks to ship to me, but I was so excited when it finally came and even more excited for my first smoothie :-). Anyways, you're awesome and I love love love your channel and your approach to life. Keep it up, girlfriend.

I love these videos because I also struggle so much sometimes when I need to stay motivated, sometimes with the gym but mostly with healthy eating. You're such an inspiration.

but how is it realistic to eat no junk food ever?? like love you sez but i dont understand how you do it! i have never seen you eat hot chips or skittles EVER and i know they used to be some of your favourite foods as you say, but why do you have to cut it out forever? i watch a lot of other fitness youtbers that still eat junk sometimes like on a cheat day or whatever because even though there are healthy alternatives to everything sometimes you just want the real thing and thats fine because thats about balance. I just dont think i could cut out some of my favourite foods entirely how do you mask those cravings so much i would love to know

Sezzy you should do a challenge course with Kurt like crawling through mud, flipping a tire truck in mud, rock climbing, etc. If you like getting dirty and hitting it from a different angle but still work out.

Sezzy, i've been watching your videos ever since your first few uploads! I'm such a massive fan, and to see you still want to be motivated with an injured wrist, and moving and going through a major life transitionis so inspiring! I used to be super super fit, I even have you SITSI ebook, but i found that i'm not able to do it or any other workouts, because i've had an overuse injury in my right wrist for the past year because of school. Do you think you could film a video for how those with an injury in their wrist can still do proper training? Because my injury has progressed so much to the point that i can't use my arms at all. Love you sezzy!!

omggg your fitness clothes draws look amazing we need a wardrobe tour!!!! id love to see how you organise everything

I regularly take a week completely off training. It is actually really important for your body. Most athletes do this... It really saddens me to watch you talk the way you do about health and fitness and how much (or little) you eat etc. You have disordered eating, and you are spreading this message to others who believe “this is a healthy lifestyle”. This is coming from a nutritionist and wellness coach.

As someone who has been recovered from an eating disorder for years I rarely find myself "triggered" anymore, even as I watch people weigh their food and workout for hours. However, I have to agree with the people who find Sarah's approach and attitude in this video extremely problematic. It's fine to love the gym, it's fine to get antsy when you don't go for almost a week or when you haven't been eating well. But it's not normal behavior to start beating yourself and stating that you need a "comeback" like you're a washed up sitcom actress from the nineties, after a few days without training. Its not normal to get nostalgic about a time where you were lonely, overworking yourself, and undereating to the point of no longer menstruating. As someone who has suffered from anorexia in the past, it's not that I "can't handle" or am triggered by fitness talk or behavior, but I certainly raise my eyebrows when someone is behaving in a way that I recognize as not entirely mentally healthy. It might be "normal" for the fitness world--but how much is that really saying?

Thank you for always being REAL with us, Sezzy! I'm always so hard on myself because of all the fitness social media - everyone always seems so dedicated with no downtime or lack of motivation. You're seriously the bomb and have been the main source of my motivation with everything lately.

This is what I needed to hear today! Every Monday I am looking for motivation. Thank you for helping me kick off my week on a high note!

It’s nearly midnight and I should be asleep but here I am and now I can’t sleep until I watch this... 🙃

I feel like I'm watching a commercial with all of these sponsorships and ads for your ebooks, clothes, tropeaka, the Mazda, etc.

100% of what I have been going through at the moment. I have been struggling to find the motivation to go to the gym. Now I'm just try to focus on what I enjoy doing so that it is sustainable.

I'm trying to get my life back on track so this video could not have come at a better time. So inspiring. Now I'm gonna go kick some butt xx

yay perfect timing! just made my bowl of oats! nothing better than your channel!!!

Am I the only one that actually really liked the blue tiles under the kitchen counter??

This helped so much and was so encouraging to hear! I have totally been feeling the same way where I just got off track and I can’t seem to get back into it again. But starting out small and realizing that everyone goes through it every now and then has made me motivated to start working hard again! Thanks SarahsDay!

Yesss SARAH 700k I remember when you where at 100k! So proud to watch you grow girl!

What number project comeback is this now?

Always a big sezzy supporter, but.. you talk about having a maintainable healthy lifestyle that you can have forever, and yet you think of 4 days as a failure and start a new project comeback every few months. You clearly don't actually think of your health and fitness long term and are focused on short term aesthetics. Obviously you do you, but practice what you preach gal!

watching this because i miss your videos and i am all caught up on your new ones 🥺🥺

Ohh my gosh so true about coming back to the gym and not feeling as strong as you used to be! You have to be humble and do what you can, but I still struggle with expectations. I got Dengue Fever on a climbing trip and couldn’t climb or train for weeks and it’s been a struggle 😱 You got it! You can accomplish whatever you truly want!

I'd like to know how many " project come back" videos you have and how many times you said you live and eat in a way that is maintainable... So contradicting.

I felt the same way about myself, I was at a really great place with working out and eating healthy. I couldn't control my portion and I gained a bit of weight, past week I have been back in the gym and eating healthy. Loosing that extra weight and definitely feeling so much better.

Totally understand Sezzy!!! I’m in week 3 of your first ebook, and unfortunately don’t have access to a gym to do the workouts so I’ve been doing them at home, which is great and really convinent, but I do find it hard sometimes to be motivated! But even so, the feeling of accomplishment after is so rewarding! Thanks for the advice and keep at it! 🙌🏻💃🏼

I am living a recent breakup and I want to think you for giving me a space full of positivity and inspiration, cause this is a really hard time for me!

I hope you don't become too much of a weapon and lose your period again :( Sometimes weight gain is good. Women need a bit more body fat on them to stay healthy (especially if they want to have babies one day!) You look so fabulous and HAPPY right now.

4 days is nothing! I have gone weeks before. I understand though because fitness is a huge part of your life. You can get back at it!

Really needed this video. I have been so unmotivated to workout, and I don't listen to my body. I can be really full, but when I see really delicious food I keep eating. I just need to get back on track before school comes. I am really trying to make intuitive eating part of my lifestyle. Thanks again Sez!

Watching a video of yours and having a coffee is my version of a pre workout !! Always gets me in the zone from watching you and motivates me so much x

me daym girl thoese are my body goals, u 2 mins later im the heaviest ive ever been, me wait whaaaaaaat ,,, na girl u are amazing

Live for the now, Sezzy! Forgive the past. We can see how it is affecting you. ❤️

I just ended my 3 months dating and felt so devastated. But now i’m watching your video again and it gives me the positive energy to start my day and to be a better person! Thank you Sezzy x

I can’t believe how many people are being so harsh! I think this is very realistic. I feel like this is true to what a lot of people go through with fitness! Choosing to incorporate fitness into your day to day life can be challenging and it’s easy to fall off if you have a bad week. I’ve had years of motivation followed by a year of trying and failing to get back at it followed by 6 months of intense focus. I’m not saying it’s great but if it’s what people want to do, who are you to say its wrong? Everyone struggles, And if you’re in the spotlight of course you’re going to call it out since everyone expects so much of you. I also struggle with food allergies and people are being so harsh about that too. If you don’t experience it you don’t know how uncontrollable it can be. Sezzy don’t listen to all the haters! 💕

does anyone else thing Sarah would look AMAZING with darker hair??? she looks beautiful blonde of course but I honestly think she would look killerrrr with some auburn or sandy-brown hair. like if you agree! I want her to notice this!!

Loved the vlog! Do you worry that if you do get back to how you used to train and dropping body fat you might lose your period again?

Love the honesty ❤️ I would consider myself more consistent when it comes to working out than “most” people around me. And I always keep falling back off track. So seeing you do as well, helps me a lot ❤️

This vlog is so relatable right now. I hurt my foot in February and slowly got back into working out and was doing great but my knees started to lock up on me. I've been gradually getting back into running and it is SO difficult. The struggle is real but knowing where I was and that I can do it again motivates me.

Am I the only one who thinks that she looked the fittest she has ever been? ... Its worrying because she thinks she has gained bad weight and feels she needs to Kickstart her health.

Your hair is so long !! Progression over perfection!!

This is so so true! I’ve been in the same slump and weigh more than I have in 4 years. Still eating healthy stuff but way too much and just not motivated in the gym! Thanks for making me feel normal!

Loved this video, it was so raw and real. I have actually been unmotivated with food lately, even though I am still eating healthy, I have been 'treating' myself a lot and this video has helped me get back on track. Thanks Sezzy! xx

I love re watching old Sez videos and I’m reading the comments on this and it’s breaking my heart. So many people choose to judge others negatively and point out their flaws and there is more than one person in this comments section who is listening to Sarah express her discontent with her body and her body image issues that she is having and they are making it about themselves. She said she was the heaviest she has ever been, and that is because, although she didn’t know it at the time, she was pregnant in this. And being pregnant now, I feel like I can’t express myself on my own channel about how I’m feeling and I’m dealing with my own life because people are going to turn it around and make it about themselves. I’m sad

woow! congrats for 700k!!

You passed 700k AND SOME within a day I’m so proud of you you’ve come so far and accomplished so much 😭😭💕

You're channel has honestly changed my life, thank you so much for helping me through the rough times. Absolutely love your attitude and your content x

Damn with all the hate in the comments. If food, exercise or body shape talk is triggering to you, this is not a channel you should be watching. Its her job to talk about those things. It's your own responsibility to choose channels to watch that are right for you. And she never said she was a "failure" for not working out for 4 days like you guys are calling her out for she just said she was being a blob. For people who work out regularly that's a pretty long break and your body does feel slower and sleepier, aka blobby. And PS if you wrote a paragraph ripping into her, don't end it with "no hate I love her!" Also, with the weight gain, she said it's because she and Kurt have been eating bigger portions, not because of 4 missed gym days. Going back to the gym was just the start of getting back on track. Love weight is a thing and if she wants to get back to where she was before it why is everyone so offended?

Make it a real physical book Sezzy, with some nutrition info in it too, for us who like to highlight, write in margins, and are a bit old school. Susie x

I have been going through the same thing for a while now and this really encouraged me to get up and take baby step!! Thank you!!

Who would unlike Sarah's day videos, its entertaining