No video
MY WEIGHT LOSS JOURNEY | HOW I LOST 65 POUNDS IN 5 MONTHS
Рет қаралды 40,369
Күн бұрынHEY GFF'S!
Welcome or welcome back to my channel!
I hope you all enjoy my weight loss journey video! I lost 65 pounds in 5 months and im going to show tell you how I did it!
Make sure you LIKE, COMMENT, & SUBSCRIBE!
#weightlossjourney #weightloss #loseweight #loseweightfast
Click my Trainwell (formally known as CoPilot Fitness) link go.mycopilot.co... to get 14 days FREE with your own personal trainer
Calorie Deficit / Calorie Counting Calculator I use:
tdeecalculator...
Meal Prep Service: Ideal Nutrition
idealnutrition...
Let's Connect:
Instagram: alleyeson_gg
/ alleyeson_gg
TIKTOK: GeneiaLacole
www.tiktok.com...
LTK:
www.shopltk.co...
Shop My Amazon Storefront!
www.amazon.com...
Business: geneialacole@gmail.com
DISCLAIMER
Links found in my description box are affiliate links which means I do earn commission on sales you make through the links. ALL opinions are my own. This is just another way to support my content!
@OTCNews-o2c 12 күн бұрын
That is so true about having to eat all your food in the black house hold. I noticed as an adult when I would get full, I would stop eating but then I would look down at the food that was still on my plate and I felt like even though I was full, I had to still eat it since that was what I was taught when I was younger not realizing it was hurting me. Now I changed that mind set and on my own journey to loose weight.
@geneialacole 12 күн бұрын
A mindset shift definitely has to occur to lose weight. It’s still an ongoing process for me! Good luck on your journey! 🫶🏾❤️
@PerfumedAndPolished Ай бұрын
Congratulations on your weight loss 🎉 you look great! I’ve lost 30 pounds in two months doing keto and I’m trying to get up the nerve to post my journey. Thank you for sharing yours ❤
@geneialacole Ай бұрын
Thank you so much and congratulations on your weight loss!! ❤️❤️
@wanda01141 Ай бұрын
Dropped weight so fast on keto ! I couldn't believe it
@PerfumedAndPolished Ай бұрын
@@wanda01141 Same! I had to weigh myself multiple times because I was shocked!
@PerfumedAndPolished Ай бұрын
@@geneialacole Thank You! 😊
@sheistamika Ай бұрын
Hi! Here from traces of twaun’s life. I love your zepbound journey story, I had to look twice your before and after is amazing. Congratulations! I talk a lot about putting in the work not relying on the medication to do all the work. Changing your eating habits is a major part of weight loss but it can be done without depriving yourself. I’m too is on zepbound which I think is better than Wegovy when I was on it last year. Food noise gone is the most talked about incentive when you’re on the medication 💯😊
@geneialacole Ай бұрын
Yes I love that about the medication! I tried Ozempic about 3 years ago and it did nothing for me. Thank you for watching! ❤️
@sheistamika Ай бұрын
@@geneialacole you’re welcome ❤️
@prettytetaful Ай бұрын
Thanks for being transparent because I'm struggling with my weight! You look AMAZING and keep up the great work!
@geneialacole Ай бұрын
Thank you so much! You got this! One step at a time. ❤️
@TracesofTwaunsLife Ай бұрын
Congratulations on your weight loss journey🎉👏🏾👏🏾👏🏾 I’m on Wegovy. I’m down 71.8 lbs. However it’s not as powerful as Zepbound. I’m ok with it because I’ve put in a lot of work exercising and monitoring my foods. My doctor is wanting me to switch to Zepbound. That’s what brought me to your video. Thanks for sharing!
@geneialacole Ай бұрын
Thank you!! ❤️❤️
@TracesofTwaunsLife Ай бұрын
@@geneialacole You’re welcome.
@simplysybil039 Ай бұрын
Workout with weights will help minimize loose skin and tone your body.
@geneialacole Ай бұрын
Ok thanks!
@sheysandNCgrownvirgo Ай бұрын
@@geneialacolefasting 16-23 hours a few days a week will also help with loose skin.
@selinagraham8775 Ай бұрын
This is the video that I needed! I’ve been on Wegovy for 3 months I’m down 25 pounds and it’s great to see a person that’s on the journey and not at the finish line . I’ve always been a big girl and my weight has fluctuated. I’m tired of losing and gaining the weight back again. After getting to 250 I begged my doctor to put me on the medication. It was a fight with the insurance company. Please keep us updated on your progress. Your transparency is the motivation that I need to keep me going. Constipation is an issue that I am dealing with as well. What foods with fiber are you consuming? I started making a chia seed water at night after my last meal and I’m intermittent fasting. But I’m not always consistent with the chia seed water. I also consume kiwi and dragon fruit which is great for digestion. Keep the videos and information coming. Thanks ❤️🙏🏽
@geneialacole Ай бұрын
My insurance still doesn’t cover it! 😩 I definitely plan on keeping the videos coming. I use Benefiber packets in my water for more fiber! Thank you for watching! ❤️❤️
@fatfree4me856 Ай бұрын
This is my first time here and I tried to keep my comment to myself BUT you sound so much like Yung Miami & I love it! You are beautiful girly and I’m so happy you’ve made this change for yourself! I’m trying to get there! Great job and blessings to you!! 🩷
@geneialacole Ай бұрын
Thank you!! You’re not the first person to say that! 😂😂 I think it’s the down south thing. lol.
@shereeallure1236 7 күн бұрын
She definitely sounds like Yung Miami. She's like her AI 😂❤...
@LivingMyBestLifein2024 Ай бұрын
Great Video!! You're doing Amazing 👏🏾 I'm on wegovy 14months down 120lbs I agree with the advice 💯 keep pushing you got this.
@geneialacole Ай бұрын
Thank you so much and congratulations!! 💪🏾❤️
@LivingMyBestLifein2024 Ай бұрын
@@geneialacole Thank you
@selinagraham8775 Ай бұрын
I’ve been on Wegovy for 3 months now. That is inspirational. I’m down 25 pounds
@LivingMyBestLifein2024 Ай бұрын
@@selinagraham8775 That's wonderful!!
@rahdiyalyons4470 Ай бұрын
Omgggg I so appreciate you and being so open and honest with us. I am on the Zepbound journey and I gave up but I getting back on it and I am struggling but I’m use some of your advise , again thanks for sharing . Keep up the good work you look amazing 🎉
@geneialacole Ай бұрын
Thank you!! Good luck on your journey. ❤️
@akelaward6475 Ай бұрын
Can I ask why you gave up even though you were taking zepbound?
@sweetlikeapplepie Ай бұрын
I didn’t hear what you said the first time because you’re SO pretty!!!! Had to restart 😂😍😍💕💕
@geneialacole Ай бұрын
Awww!! Thank you! 🥰❤️
@foozievatandoost1887 22 күн бұрын
😊perfect job girl . I lost 8 kilos in 3 weeks . I felt down today but your video kept me motivated.
@geneialacole 22 күн бұрын
Congratulations on your weight loss! Keep it up! 💪🏾❤️
@lalaxmoody 18 күн бұрын
when i say we have the exact same story from childhood to high school activities and the pcos to the 300 lbs 🤦🏽♀️ i just stepped on the scale im 303 and my doctor just prescribed Zepbound to me im picking it up today and doing my juice detox🤞🏾 we got this sis
@geneialacole 18 күн бұрын
Yes for sure! Good luck on your journey!! ❤️❤️
@carriepatterson8554 9 күн бұрын
Do you have to have type2 diabetes or will they give it to you for weight loss
@geneialacole 9 күн бұрын
@@carriepatterson8554you have to ask your doctor. I have Zepbound which is FDA approved for weight loss. Mounjaro is for diabetes. They should prescribe it it’s just a matter of getting your insurance to cover it.
@lalaxmoody 9 күн бұрын
@@carriepatterson8554 they can prescribe it for weightloss
@freedomnicole 9 күн бұрын
How is zep bound working for you
@TracesofTwaunsLife Ай бұрын
Yes keep sharing. My followers love this type of content.
@debrathomas3721 Ай бұрын
Enjoyed this video and congratulations on your 65 pounds loss 🙂🫶🏽
@geneialacole Ай бұрын
Thank you so much! ❤️❤️
@ShennaLagail 5 сағат бұрын
Wow 65lbs is great!! ❤ I’m on my journey and I’m having a hard time actually losing… new subbie
@anneogden1819 Ай бұрын
Love your story🎉 thank you for sharing ❤ awesome job putting in the work!
@egyptiandeity1862 8 күн бұрын
Congratulations great video. Love your confidence. I am 5'5 and weigh 160... I am trying to get to 145...my body doesn't want to let go of the pounds.
@Marketingsmarts 6 күн бұрын
Just fast
@SimplySheika Ай бұрын
Love your journey hun ❤ your excitement about it is definitely contagious. I can’t do much since I’m pregnant however it makes me want to get up and take a walk
@geneialacole Ай бұрын
Lol! Thanks boo! Congratulations!! 👶🏾👼🏻❤️
@SimplySheika Ай бұрын
@@geneialacole thank you beautiful
@TheCompletedLook Ай бұрын
Love this for you!! Thanks so much for sharing your journey such an inspiration because I definitely can relate! ❤🫶🏾🐍
@geneialacole Ай бұрын
Thank you so much for watching! ❤️❤️🐍
@Yana___Nicole1 Ай бұрын
So proud of you girly🫶🏾! The weight is definitely melting off!
@geneialacole Ай бұрын
Thank you! ❤️
@shanellcamei Ай бұрын
Sooo proud of you!! 🙌🏽🥹
@geneialacole Ай бұрын
Thank you sis! ❤️
@sherylsmith8869 7 күн бұрын
Thank you for the video! It is very informative and inspiring. I too am on a weight loss journey. My struggle is working out and being consistent with it. But you video is a good motivator to keep pushing forward. Thank you!!
@geneialacole 7 күн бұрын
Take it one day at a time! ❤️
@kimberleywilliams6648 Ай бұрын
My doctor told me I am not approved for the zep or the other weight loss medication because BMI is too high,so I’m doing the juicing diet.I’m not too perfect when doing the diet,because I eat protein and eat small veggies here and there! But I have lost a total of 8 lbs in 3 days so I’m still motivated to keep going,besides I’m tired of being fat,it messes with my mental health! I tell myself I’m getting my LICKBACK,and beside I gotta birthday coming up in October and sis tryna be free and happy!!
@geneialacole Ай бұрын
I know that’s right!! Keep up the great work! You got this! ❤️
@lillcutie6189 Ай бұрын
Get u an online doctor there isnt a bmi limit from what im aware of!
@kimberleywilliams6648 Ай бұрын
@@lillcutie6189they approve me for semaglutide.My primary care dr was just damn lazy.However I just started yesterday and it only made me have an headache but I didn’t get any help in my appetite,I was still hungry and in fact I haven’t see much from it.Im kinda feeling down but maybe because my period cycle is close by,so I’m gonna wait and keep doing it.
@Latevah-qc6fg Ай бұрын
Wishing you lots of success and peace on your journey and lifestyle changes🪄
@geneialacole Ай бұрын
Thank you! ❤️❤️
@Dariam_M71 Ай бұрын
Hey there. You’re doing such a great job and you’re an outstanding storyteller! I love your delivery and you sharing your experiences. I love your non scale victories to include more selfies!! Can you talk about how the meds have improved (if they have) your PCOS and other labs you had to get done before getting prescribed Zep? Thanks for sharing. Take care.
@geneialacole Ай бұрын
Yes for sure! I will make a video explaining that! Thank you for the feedback! ❤️
@WanderlustB1 Ай бұрын
I was diagnosed with Graves disease in 2014 and also got pregnant and my baby was born at 35 weeks and only lived one day bc she had thyroid problems too. I diagnosed with pcos in 2023 I feel like it's a never ending battle
@geneialacole Ай бұрын
So sorry for your loss. PCOS is definitely a battle that a lot of us are fighting. Praying for you! ❤️
@jeanellreynolds7291 Ай бұрын
I’m so proud of you and thank you for sharing. 😊
@geneialacole Ай бұрын
Thank you!! I appreciate it! ❤️❤️❤️
@mrs.tamika7976 3 күн бұрын
Thank you for sharing your journey. I can relate to everything you mentioned I'm going to be talking with my Dr.
@geneialacole 3 күн бұрын
Thank you for watching! 🫶🏾🩷
@rosagayle2482 28 күн бұрын
I needed this video, I was just saying I needed to get back on track and get the weight off. Love you cousin ❤
@geneialacole 28 күн бұрын
Thank you for watching! Love you too! ❤️❤️
@thefearlesssupplyco 21 күн бұрын
period mamas!!! thank you for sharing!
@geneialacole 21 күн бұрын
You’re welcome! Thank you for watching! ❤️
@eothom 14 күн бұрын
I have such a similar story to yours Geneia. When you mentioned being down and depressed in the bed and watching all the motivational gym girly videos, I could have cried! Same here. I had to advocate for myself to get Zepbound. PCP said nope, just Metformin. So I reached out to WW. I’m on week 4 of 2.5 mg and already have my 5 mg doses in hand. Anyways, you’re an inspiration! Keep going and doing what you’re doing. Look forward to seeing the great things that will continue to come your way! Let’s keep on this track!
@geneialacole 13 күн бұрын
Yes for sure! Thank you so much and congratulations on starting your journey! We got this! 🫶🏾❤️
@stephaniespearman3803 Ай бұрын
This is my first time on your channel, I’m loving it. You are so funny Dr. Now😂. I like the fact that you are up front with us. Thank you keep up the good work
@geneialacole Ай бұрын
Thanks so much!! ❤️
@marlakadavis8884 Ай бұрын
Congratulations! You look good. Thanks for sharing your journey.
@geneialacole Ай бұрын
Thank you for watching! ❤️❤️
@michellemar3663 23 күн бұрын
Continue on journey and thanks for sharing your story! You got this sis!!!!!! #famualumni🧡💚
@geneialacole 23 күн бұрын
Thank you sis! 💚🐍🧡
@amandahoward1668 10 күн бұрын
Video was super relatable, especially on the comments that you got from your doctor on what PCOS is and how to manager it...... women are suffering out here we have to be on KZfaq to understand what's going on and that's kinda sad 😔 but thank you for sharing your story
@geneialacole 10 күн бұрын
No problem! 🫶🏾❤️
@sharonlee8229 Ай бұрын
Congratulations young lady ❤
@geneialacole Ай бұрын
Thank you! ❤️
@ddominique_me Ай бұрын
Your consistency is very inspiring. Whether anyone is losing, gaining, or maintaining his/her weight…your consistency is duly noted 🤣. Hopefully you received a lot of votes for wellness Wednesday, because I’m looking forward to them.
@geneialacole Ай бұрын
Thanks boo! & yes! We have a video this Wednesday!! ❤️❤️
@LexillenceTV Ай бұрын
This is my first time coming across your channel, so I don’t know how your videos were before. But the vibes are giving confidence sis! I love that for you you 🩷 #NewSubscriber 🫶🏾
@geneialacole Ай бұрын
Thank you so much! ❤️❤️🥰
@maryrooks1635 Ай бұрын
You’re so beautiful, I would love to see your makeup routine. Thank you for sharing your journey with us!
@geneialacole Ай бұрын
I will definitely do a makeup routine! Thank you! ❤️
@Sue-xo5qy Ай бұрын
Sis are we living the same life ? In the last year I have gained the most weight in my life . I’m now on zep also. Can’t wait to see your results.
@geneialacole Ай бұрын
Thank you and good luck on your journey! ❤️
@holdmyown1k Ай бұрын
Very relatable. PCOS test coming up because I know deep down I have it. Fluctuations in weight. But I’m not giving up. Thanks for sharing your experience. ❤
@geneialacole Ай бұрын
You’re so welcome! Good luck with everything! ❤️
@NEKASHELLZ Ай бұрын
Yes ma’am we love videos like this! #Motivation
@geneialacole Ай бұрын
Thank you!! ❤️❤️
@ginag8323 Ай бұрын
Congratulations on your weight loss! And love your name.
@geneialacole Ай бұрын
Thank you! ❤️❤️
@britt8637 Ай бұрын
Hey fellow Rattler. I’m proud of you. I’ll definitely do some research on the medication. Thank you for sharing
@geneialacole Ай бұрын
Yesss!! 🐍❤️ thank you for watching! ❤️
@ShennaLagail 5 сағат бұрын
I’m the same way… I have never been skinny and always had weight on me. I was active too… great in cheerleading and everything….. my struggles… I always say I came out the womb fat…
@user-qd4wq5mi3i Ай бұрын
Congratulations on your journey!!
@geneialacole Ай бұрын
Thank you! ❤️❤️
@childofgod3120 Ай бұрын
Yes, keep the videos coming!
@cairegrigsby7682 Ай бұрын
Don’t say you’ll never be 120lbs! Don’t limit yourself
@geneialacole Ай бұрын
You are so right!
@sunnysmilesalways8061 23 күн бұрын
I disagree with the other person. I am at 290 pounds and I know for me that my weight goal is 180 as well. I remember being 180 in high school and being thick. I’m top-heavy and I am blessed in the back so I don’t need a BBL. So if you know by your weight and height that you know you look good at 180 that’s fine. But no you don’t have to struggle & stressed out fighting to be 120 because 180 pounds Will still be healthy for you.
@geneialacole 23 күн бұрын
@@sunnysmilesalways8061That’s very true as well. I don’t want to be 120. I would not look good at all. I think she was basically saying don’t limit yourself. But yeah 120 is not for me 180-190 is definitely ideal! ❤ thanks for watching! 🥰
@kieralanique Ай бұрын
so proud of you. 🎉❤
@geneialacole Ай бұрын
Thank you! 🥰😘❤️
@MariahSoBeautiful 27 күн бұрын
Congratulations on your journey 🎉
@geneialacole 27 күн бұрын
Thank you!! ❤️❤️
@kelsiec2196 Ай бұрын
I just started mine last week. New subbie! 💓💓
@geneialacole Ай бұрын
Congratulations on your journey! ❤️❤️
@shacklesoff Ай бұрын
You look gorgeous, and your hair is tea! My husband and I are also on a fat loss journey.
@geneialacole Ай бұрын
Thank you!! ❤️❤️💪🏾 Good luck on your journey!
@shacklesoff Ай бұрын
@@geneialacole you are welcome, and thank you!
@Nataliestars-ng9mr Ай бұрын
omg you are so beautiful!! thank you for your advice
@geneialacole Ай бұрын
Thank you and no problem! ❤️
@justjen3216 Ай бұрын
Wow amazing job!! You look beautiful ❤
@geneialacole Ай бұрын
Thank you! ❤️❤️
@Ai55h Ай бұрын
How long would one keep taking this medication for? Is it safe for long term use?
@geneialacole Ай бұрын
As far as I know it’s safe to use long term but consult with your doctor.
@sonya5568 6 күн бұрын
Thanks for sharing. I don’t want to lose more than 30lbs so this was nice to see. I’m not interested in the doctors BMI. I love my curves. I want some meat on my body but I do want to get healthy. I moved to a different state and lost activity. 🤦🏽♀️
@geneialacole 6 күн бұрын
Same I definitely want meat on my body was well! As long as you feel good and look good that’s all that matters!
@childofgod3120 Ай бұрын
Hi, I’m 226 pounds, was 230, loosing 2pds a week, have the same goal weight……..let’s get it!!!!!!!❤
@geneialacole Ай бұрын
Yesss!! LETS GO!
@selleisa121626 6 күн бұрын
I wish it was this easy to get the medications. My insurance won’t cover any GLP-1’s unless you have diabetes. I am paying $340/month for Semaglutide-compound, but it not working. I’m wondering if it’s because it’s compound, or if I just need Tirzepatide but that’s $500/month+
@geneialacole 5 күн бұрын
It definitely wasn’t easy for me. I was very determined though. Ask your doctor if they will write you Zepbound. That is FDA approved for weight loss same formula as Mounjaro (TIRZEPATIDE).
@Parisbr31 Ай бұрын
Thanks for sharing this was a great video
@geneialacole Ай бұрын
Thank you so much! ❤️❤️
@Tee.Rogers Ай бұрын
Do you have the website for the meal Prep service?
@geneialacole Ай бұрын
Yes it’s: idealnutritionnow.com
@Tee.Rogers Ай бұрын
@@geneialacole thank you
@notjustaprettyface 17 күн бұрын
You're so gorgeous sis and your teeth and skin is beautiful 💕💕💞💞💞💞
@geneialacole 16 күн бұрын
Thank you! 🥹🫶🏾❤️
@notjustaprettyface 16 күн бұрын
@@geneialacole you're welcome 💞💞
@donnareddicks9215 Ай бұрын
Love thus. Keep sharing. You are doing great. Did your insurance pay for it? My Insurance does not. How can I get zepbound cheap. Please help. Thanks for caring.
@geneialacole Ай бұрын
My insurance does not cover either. I have to pay out of pocket! 😩 Look into compounded versions of the medication.
@tiffanyjackson7262 26 күн бұрын
Look for a coupon. A KZfaqr posted a link to coupon. I can't remember her name but I'm sure there's 1 on the net
@TabithaPryorAdams Ай бұрын
What lip gloss are you wearing? It is beautiful.
@geneialacole Ай бұрын
MAC Lip Glass - Please Me.
@TabithaPryorAdams Ай бұрын
@geneialacole Wow! Thanks! I'll probably try Chestnut liner with it. Great video by the way. You've helped a lot of people.
@lashergur6785 Ай бұрын
I take mirror pictures too ,I see me n like it , nobody noes how u feel ,but God led me to da video so I no I'm Normal , thank you 🎉
@geneialacole Ай бұрын
You’re so welcome! ❤️❤️
@AlieshiaTV Ай бұрын
They don’t like to let you get a drink if you didn’t finish your food at the table
@geneialacole Ай бұрын
Right! Like can I wash it down please.
@AlieshiaTV Ай бұрын
@@geneialacole throat be dry 😭😭🤣
@blutru1328 Ай бұрын
Congratulations on your healthy weight loss success so far ! I hope you change your mind about doing plastic surgery in the future for loose skin. God's continued best to you always !
@geneialacole Ай бұрын
Thank you!
@GetFitInsideOut Ай бұрын
Following ❤
@geneialacole Ай бұрын
❤️❤️
@TeaSpillingTV Ай бұрын
Love it
@justdanie7613 Ай бұрын
Hey whats the link for the food service?
@geneialacole Ай бұрын
Hey. I’ve added the link to the description box.
@kimbe910 Ай бұрын
Great job!!!! Keep lifting weights and eating clean… I don’t think you will need the surgery
@geneialacole Ай бұрын
Thank you! ❤️
@unbelaneablebeautyy 11 сағат бұрын
January 3rd is my birthday!
@paid2talk298 Ай бұрын
Girl, I subscribed as soon as you said Dr.Now😂😂😂 . I will definitely ask my dr about this medication. I’m tired of being fat. I’ve been trying to release this weight for 3 yrs
@geneialacole Ай бұрын
I love Dr. Now! 😂😂😂 but yes! Definitely check with your doctor. We all get to that point when enough is enough!
@OO-be3jz 27 күн бұрын
My doctor won't help me. Insurance is requiring PA and ICD10 code adjustment. My doctor doesn't seem to care. I decided to pay OOP. I miss my doctors from San Francisco who actually listened and cared vs my doctors since moving to Texas. I hope it helps because it's going to be expensive.
@geneialacole 27 күн бұрын
I definitely would find another doctor! Good luck!
@SavannahBananas Ай бұрын
Thank you for making this!! Just started my semaglutide journey ❤
@geneialacole Ай бұрын
Good luck! Thank you for watching! ❤️❤️
@SavannahBananas Ай бұрын
@@geneialacole I will continue to follow your progress!! 🫶 thank you! And thank you for sharing ❤️
@refilwemosase Ай бұрын
25:30 This! I’m on my first month. I’m taking something else but I’m not seeing any improvements. I know Part of it is not making the right food decisions 😢
@geneialacole Ай бұрын
You got this!! Take it one step and one day at a time! ❤️
@lashergur6785 Ай бұрын
Thank u ,for da video ,I deal with same thing . I ran across da video it was God ,u described my symptoms
@geneialacole Ай бұрын
You’re welcome! Thank you for watching! ❤️
@SelenaJackson-yy8ez 25 күн бұрын
My name is Selena Aaliyah Jackson thank you black sister for helping us have a good day goodbye for now I love you sis😊
@Marketingsmarts 6 күн бұрын
Girl my parents where black I did not have to eat everything of my plate. Especially my parents where Jamaicans so my parents where concerned about my weight. I am not sure about the uncaribbean people. You guys love soul food
@geneialacole 6 күн бұрын
Ok great for you. I’m speaking on my experiences.
@anneogden1819 Ай бұрын
I was a member of the clean the plate club. Mom forced on us. !!
@geneialacole Ай бұрын
Sorry to hear that! 😩
@Marketingsmarts 6 күн бұрын
Being 5’4 180 or 190 pounds is not healthy for your height especially if you wanna have kids you do gain weight in that process.
@geneialacole 6 күн бұрын
180-190 is healthy for me coming from 300lbs love. I’ll do what works for me. 😘
@brendastephenson6698 Ай бұрын
❤
@geneialacole Ай бұрын
❤️❤️❤️
@debrawinn4516 25 күн бұрын
I know exactly what you mean about the black community I just wish our elderly know more back then what we know now
@geneialacole 25 күн бұрын
Yes for sure.
@sharondavisson4149 Ай бұрын
Not just the black community tells their kids to eat what's on their plate, I'm pretty sure it's a universal rule for all parents to tell their children that.
@geneialacole Ай бұрын
I’m speaking on my experience. I don’t know what others people tell there kids. Thanks for watching. ❤️
@sheilaalvarez83 10 күн бұрын
Not dr now 😖😂
@geneialacole 10 күн бұрын
Yep. Dr. Now..
@TeaSpillingTV Ай бұрын
New subscriber
@geneialacole Ай бұрын
Thank you! ❤️
@TeaSpillingTV Ай бұрын
@@geneialacole U welcome girl
@larodikimberlee Ай бұрын
You look amazing Luv, I struggle with trust the process 😂 but trusting the process most definitely works 🤍🖤
@geneialacole Ай бұрын
Thank you!! lol. 😂❤️❤️
@singlelife9961 Ай бұрын
❤
@geneialacole Ай бұрын
❤️❤️❤️
megan muise
Рет қаралды 17 М.
Jasmine Airdelle
Рет қаралды 306 М.
Chris Williamson
Рет қаралды 92 М.
Natalie Stringfield
Рет қаралды 262 М.