My Workout Plan For Ramadan | Take it or Leave It

Рет қаралды 14,957

2 ай бұрын

#Islam #Bobbysperspective #christianity
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Ramadan Mubarak! Today I explain how I will workout during Ramadan 2024. I will explain why I do what I do, and how you can copy my workout routine to maintain your muscle mass during fasting.
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Пікірлер: 233

@ImranKhan-hl6ch 2 ай бұрын

Damn I didn’t realise Bobby was ripped

@merdishakki 2 ай бұрын

he use to do galenika

@ibnsabeel9466 2 ай бұрын

ما شاء الله تبارك الله اللهم بارك فيه

@AhmedMiad 2 ай бұрын

@@merdishakkiwhat's that?

@alecsbizarrememes7862 2 ай бұрын

@@merdishakki what's that?

@salah.1157 2 ай бұрын

How did you missed that 😂

@viobull5548 2 ай бұрын

Bobby, did you know the reason why the Prophet pbuh commanded that one shoulder be revealed when making Tawaf around the Kaabah? It was to show the pagans that the Muslims are not weak and feeble as they had tried to claim. These kinds of videos about exercise remind the ummah that Muslims are meant to be strong, fit and healthy, so that we can show the disbelievers that we are not to be messed with.

@muhammad.asif.abrar.ansari 2 ай бұрын

Please mention the hadith number and book for reference

@viobull5548 2 ай бұрын

@@muhammad.asif.abrar.ansari Sahih al-Bukhari 4257

@TheBobbysPerspective 2 ай бұрын

Thank you for the Knowledge! That's amazing 😂💪💪💪

@dgrdst5810 2 ай бұрын

That was the first time they went to kaaab after a long while. Muslims were perceived as weak so they showed strength

@rosol_polski 2 ай бұрын

Ramadan Mubarak🤍

@ahmaduahmed8760 2 ай бұрын

What a beautiful presentation, thank Bobby. Ramadan Kareem to all Muslim Brothers. We have temperatures of about 35-37⁰C in Nigeria, it is normal.😀😀😀

@TheBobbysPerspective 2 ай бұрын

Ramadan Kareem! Same here in Thailand Brother. We're expecting a heatwave that'll go up to 50 degrees

@Ibn_yahya_ 2 ай бұрын

Here also 3 fullbody workouts per week instead of 6. Normally i like to split but during ramadan the focus needs to be on becoming closer to Allah swt while also not drain my energy. Ramadan mubarak to all brothers and sisters, may Allah swt accept it from all of us in sha'allah bi'itnilah

@of9307 2 ай бұрын

Thanks!

@ayanah-rt2fm 2 ай бұрын

AYYYYY let's go boi

@TheBobbysPerspective 2 ай бұрын

Thank you for your support my friend! Ramadan Mubarak!

@Bosniak803 2 ай бұрын

Greetings and Selams from Bosnia

@TheBobbysPerspective 2 ай бұрын

Assalam Brate

@Bosniak803 2 ай бұрын

We aleykumu Selam @@TheBobbysPerspective

@user-5e5n5d 2 ай бұрын

Thank you again brother bobby may Allah grand you Paradise

@fifitheflowerpot 2 ай бұрын

Ameen.

@SyedAliSalman 2 ай бұрын

May Allah SWT bring this Ramzan more joy and happiness for you. ❤

@BrotherPierce1 2 ай бұрын

😊Ramadan Mubarak brother thanks so much

@Lightnesss777 2 ай бұрын

BarakAllah for the video brother Bobby❤

@Iamamuslim3590 2 ай бұрын

☝️I would advise all not to do heavy workout in your life if you want clothes look good on you. Also try to exercise in evening so that your body gets sufficient rest. Light daily exercises keep your body fit, energetic and flexible. 👍

@Abdul-Semiu_2014 2 ай бұрын

Ramadan Mubarak

@ayanah-rt2fm 2 ай бұрын

Ramadan mubarak to all.... May Allah make it easy for us..

@of9307 2 ай бұрын

Jzk for the tips

@Yaso12346 2 ай бұрын

Ramadan Mubarak ☪️

@gogadgetgo3125 2 ай бұрын

Jzk Bobby, common sense advice for this beautiful month, Ramadan mubarak everyone.

@eshendetesia3776 2 ай бұрын

Jazak Allah Khair Akhi

@nimamousavi9281 2 ай бұрын

jazakum Allahu khairan brother. Ramadan mubarak everyone

@ahmada124 2 ай бұрын

Love the vids man. Ramadan kareem

@yunusyunusov5989 2 ай бұрын

May Allah bless you, Bobby! That's a really helpful video for me since I want to maintain my training during ramadan.

@omaralqrni5424 2 ай бұрын

Thank you brother this helped very much i was actually asking you to do this vid from the past ramadan I watch you before your reversion❤

@ammarimokhtar5781 2 ай бұрын

Ramadan mubarak 🌺🌹🌸🌷🌼🌻

@J.Driver 2 ай бұрын

Jazakallah khayr akhi Bobby. May Allah swt preserve and protect your knowledge.

@ohman8707 2 ай бұрын

A Simple and Succinct Video. Jazak Allahu Kayra (may Allah bless you)

@zainmohyuddin2142 2 ай бұрын

no it means May Allah reward you with goodness

@Rayleigh. 2 ай бұрын

Ramadhan mubarak wa Barak'Allahu fik

@keekl6870 2 ай бұрын

I normally go for brisk walk, alternating with short jog after asar. 3 rows of push ups of 50, 40 & 30 per round. Iftar with 3 or 4 dates with water. Small dinner of veg, meat (any protein) plus small carbs after taraweeh. Sahoor is a small bowl of oats + mixed nuts + dried fruits + milk.

@aminebeghidja6153 2 ай бұрын

رمضان مبارك، ramadan mubarak , рамазан мубарак

@Believer_786 2 ай бұрын

Asalamu alaikum brother Bobby, Ramadan Mubarak, I was waiting for this vdo 🎉

@ashardeadpool3922 2 ай бұрын

Ramadan Mubarak 🌙 ☪️

@antonioshehu6996 2 ай бұрын

3:59 Doch, it is SPECTACULAR! This is what i NEEDED! Thank you man, May God Reward You!

@MrTyJacks 2 ай бұрын

I do am looking for a light workout on Ramadan in my house so this quite helpful. I just need an alternative workout that I can do without gym equipment at home. Thanks Bobby.

@moviegoerz 2 ай бұрын

Zikr brother, leave the workout till after ramadan has finished

@ukholida8320 2 ай бұрын

Zikr while working out. Working out while listening to Quran. Working out to be healthy & strong person for the sake of Allah. No need to separate zikr & working out. No need to separate deen and health.

@moviegoerz 2 ай бұрын

@@ukholida8320 , Compromised, wont stop for a month to only focus on islam, this is neurotic behaviour

@naseralmhri1828 2 ай бұрын

جزاك الله خير

@eliptiical3553 2 ай бұрын

Appreciate the advice. I’m doing jiujitsu twice a week and iftar by time I finish practice. I didn’t know what to do with the gym plan but the 2 days a week full body work out makes sense. Ramadan Kareem.

@fahimredwan 2 ай бұрын

Love your videos Bobby❤❤❤

@yugiohmasterduel8789 Ай бұрын

Man, I asked for this video but somehow didn't appear to me until now. Thank you so much ❤

@user-mr4ii2ik8u 2 ай бұрын

Ramadan Mubarak boby

@omarmemon1700 2 ай бұрын

MashAllah brother your beard has always been on point Allahuma barik

@aishatabdulrahim8010 2 ай бұрын

Ramadan Kareem 🕊️🤍🕊️🤝

@zaka668 2 ай бұрын

Ramadan mubarak!

@ahmedmusa8265 2 ай бұрын

Brother bobby ❤

@fifitheflowerpot 2 ай бұрын

Bobby this is your second year of Ramadan 😊 may you enjoy many more to come in sha Allah Ameen.

@Barrakuda93 2 ай бұрын

Ramadan Mubarak!

@abomuawiyah 2 ай бұрын

Your the man Akhi

@solaarogundade5955 2 ай бұрын

Ramadan Kareem from nigeria

@wb3123 2 ай бұрын

In the past few weeks I have learned how to do pull ups. Never could do it before and finally I can. And getting better day by day. Alhamdulillah. Keep going Bobby!

@user-dj7tr4vg8n Ай бұрын

Ramadan kareem ❤

@Chantchout 2 ай бұрын

Ramadhan Mubarak

@sawdahussein9469 2 ай бұрын

Ramadan mubarak brother

@SAYFiQ 2 ай бұрын

Thank you, brother. I was confused, especially when you hear the prophetic texts talking about the importance of Ramadan

@spartamuzic 2 ай бұрын

Ramadan Mubarak Akhi 🙏

@TheBobbysPerspective 2 ай бұрын

Ramadan Mubarak bro!

@kabiryunus 2 ай бұрын

Masha Allah kawil💪💪💪

@abdulelah9726 2 ай бұрын

Thanks 🏆 champ 🏆 💪 ❤

@aron1oo186 2 ай бұрын

subhanaAlllah ❤️❤️

@WorkhardAndsmart-yb6pq 2 ай бұрын

Alhamdulillah

@Sami-bs1go 2 ай бұрын

Ramadan Mubarek for all the muslim Umma.

@yasserdjabri1440 2 ай бұрын

Like shear and subscribe to this good guy do not let him by his own support to the max

@abdouimproving372 2 ай бұрын

Ramadhan mubarak

@montzilla 2 ай бұрын

dang uncle bobby! u a beast!

@sabaffira 2 ай бұрын

Sound advice there Bobby. Apart from simple bodyweight exercises and fasted low intensity cycling I just let the fitness, protein and muscle obsession go. The metabolism will shift towards fat as it’s main energy source. It’s a good reset to the body’s biology provided I avoid feasting excessively during Iftar. Post Ramadan, the body’s biological system is fresher and the gain will come very quickly. Ramadan Kareem

@Imranbogoce 2 ай бұрын

Allahuma barik

@kookoonuthead5644 2 ай бұрын

I'll take it

@mnmussu 2 ай бұрын

Jazak Allah khair bobby. But man, I misunderstood when you said " just 2 workouts in a week". I was like wow! Later, I realized you meant "2 workout SESSIONS". 😅 Nevertheless helpful. And I am glad you changed the intro and outro (no music)! Keep it up!

@fayedomar602 2 ай бұрын

Insha Allah

@azizmuradi5255 2 ай бұрын

Ramadan Mubarak Brother bobby. Also my training includes High intensity weight lifting more like heavy duty workout by mike mentzer which is a one set workout program the great thing about this workout is that it does helps to build muscles and preserve it while giving us time for connecting with Allah give it a look and you'll see.

@CHANEL2012LIVE 2 ай бұрын

Assalamu aleykum varahmatuAllah. Im from Dagestan and I really like your Videos particulary about food and training. I really appreciate it because everyone who is training knows how hard it is sometimes to find qualitativ Information about healthy food and so on. So if you could do it even more specified I think everyone of your viewers especially those who are training and actually care about healthy eating would appreciate it.

@TheBobbysPerspective 2 ай бұрын

Wa Aleykum assalam,, ramadan Mubarak to Dagestan, the home of Champions.

@IbrahimKhan-ri6qx 2 ай бұрын

4:09 I love the dragon ball references in this video brother Bobby! Did you know the creator passed away three days ago?

@TheBobbysPerspective 2 ай бұрын

Yes I know. Akira Toriyama was a Legend and a Childhood Hero of mine.

@Norg095 2 ай бұрын

Пусть Аллах будет доволен нами.❤

@user-jc1ml9ky7p 2 ай бұрын

I like sticking to simple calisthenics pull-ups, push-ups, and squats may add in weight a couple of times a week with dumbbell movements walking, and light jogging as my main cardio.

@blankie101 2 ай бұрын

finally removed the intro music

@AsadKhan-gp9sk 2 ай бұрын

Mashallah brother bobby Seems like you gonna hulk even more. Its a shame many body builders are skipping fast via the excuse of thier body getting ruin if they fast. They should be ashmed and learn something from you.

@niinculus 2 ай бұрын

Mashallah bro

@Unostentatious 2 ай бұрын

Hi,Brother Bobby❤. Hope this Ramadan brings goodness to you Much love from Bangladesh

@ayanah-rt2fm 2 ай бұрын

Bro what happened in Brac university....What is happening in ramadan in a one of the most populous muslim country

@Unostentatious 2 ай бұрын

@@ayanah-rt2fm A teacher from that University spoke against the new Transgender reference which has been put on Grade 7's academic book. After he has done it,The authority of that University fired him

@ayanah-rt2fm 2 ай бұрын

@@UnostentatiousNo bro what happened today in Gala night??

@FORMSKHAN 2 ай бұрын

💪💪🔥🔥

@NadeemKhan-gb9jy 2 ай бұрын

❤❤❤

@mohaa_akk9724 2 ай бұрын

Can u do a Day of my life - about your whole routine

@ziyaadgatab7223 2 ай бұрын

Any tips on doing Cardio workouts during Ramadan Brother Bobby?🤔 Ramadan Mubarak ☪️🤲

@TheBobbysPerspective 2 ай бұрын

Do them before suhoor or before iftar.

@ziyaadgatab7223 2 ай бұрын

@@TheBobbysPerspective That make sense yes. I was thinking after Taraweegh Salaah at some point, but see that Taraweegh ends at 10pm in my country that will definitely be to late😅. Shukran Katheer Brother. I appreciate that 🤲☪️🤝

@daffandialiffirdaus3094 2 ай бұрын

R.I.P. akira toriyama ❤

@barticusmaximus1230 2 ай бұрын

Long time listener, first time caller. This is a good workout plan. How many sets and reps per set? Ramadan Mubarak

@strangerPasserby 2 ай бұрын

hey bro, we would really appreciate it if you make personalized programs (paid) for people who want to cut or gain muscles ... like they fill in their details and maybe send a picture and you prepare for them a customized program for their goal, I see a lot who make it and really they are successful

@user-uh9gi9vf2n 2 ай бұрын

♥️

@rahimicrackz 2 ай бұрын

❤❤

@haitamon937 2 ай бұрын

Salama alaikum brother Bobby, how has your second ramadan going? It's truly a month of worship. May Allah guide us. Will you still make a community discord you think?

@TheBobbysPerspective 2 ай бұрын

Yes insha Allah, I'll get to it. Ramadan is going good, alhamdulillah.

@Sarfaroz.01 2 ай бұрын

May Allah Bless you Bob! If you could write the name of the music at the end I would realy appreciate it. Thank you man

@TheBobbysPerspective 2 ай бұрын

Nasheed : ya nafsu

@seenoevil6320 2 ай бұрын

brother bobby may Allah reward, bless, keep you steadfast and safeguard you and your family, ameen. just a video idea for you, can you make a video vlog documenting what you eat in a week/daily this ramadan? for example the time you get up for sahour and what you eat, and then for iftar and what you keep eating until you go to sleep. i don't mean to be intrusive but i just don't get how you get 200+ grams of protein a day cause you look 5'10 - 6'0 in height and about 200lbs. i also need motivation with the raw eating, i cook my entire almost 1lbs of ground beef, how much of that would you eat raw and cook, or would you eat the whole thing raw 😳😦😧

@abdulkadiral-albani5994 2 ай бұрын

💯

@jamalRightt 2 ай бұрын

ASC Family

@Brotherly_way 2 ай бұрын

Try the Ajwa brother

@vanesa3033 2 ай бұрын

Kannst du ein Video über gesunde Iftar Rezepte machen. Das würde uns sehr helfen.Danke

@TheBobbysPerspective 2 ай бұрын

Kann ich schon. Meine Rezepte sind aber sehr langweilig 😂

@akhat74 2 ай бұрын

Maşallah

@pkavenger9990 2 ай бұрын

I exercises right after Asar prayers, Doing high intensity medium weight is best in Ramadan, doing 14-17 reps. This actually force more muscle growth, watch Dr Eric Berg's video and you will understand.

@MrThyten 2 ай бұрын

How many sets

@pkavenger9990 2 ай бұрын

@@MrThyten 2 or some times if i am tired 1.

@khanazhar1282 2 ай бұрын

Bobby sir good to see you.

@bl4cktooth 2 ай бұрын

💯💯💯💯💯

@rushdrift 2 ай бұрын

I did my 33 push ups but I dint manage to do the 6km walk, I was too tired working on my car, I dont know how those mechanic do it its really tiring fixing car on the month of ramadhan.