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Today is a huge hypermobility topic. I am joined by clinical nutritionist and EDS expert Lorna Ryan.
There are many myths out there about hypermobility, diet, and nutrition. Here are some of the myths we discuss.
- Follow an EDS diet
- Give up gluten
- Remove all fibre
- Take collagen
- Remove these items to manage MCAS
And many more!
If you have hypermobility, you will be fascinated by this nutrition episode.
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2:31 The EDS Diet
5:46 Reduce Fiber?
8:54 Cut Gluten?
13:05 The Keto Diet
16:59 Magnesium
21:12 Collagen Supplementation?
26:57 Eating Clean
31:09 Removing Salicylates, Oxylates and Histamine for MCAS
41:55 6g of Salt for POTS?
47:44 An Anti-Inflammatory Diet