In this video Dr Saleem Zaidi will tell you about insomnia. Insomnia is a condition when a person is unable to get sound sleep. Sleeplessness can lead to a lot of health problems.
This video tells you about 3 types of insomnia, namely onset sleep insomnia, maintenance sleep insomnia and early morning awakening insomnia.
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इस वीडियो में डॉ सलीम जैदी आपको अनिद्रा के बारे में बताएंगे। अनिद्रा एक ऐसी स्थिति है जब व्यक्ति अच्छी नींद नहीं ले पाता है। नींद न आने से कई स्वास्थ्य समस्याएं हो सकती हैं।
यह वीडियो आपको 3 प्रकार के अनिद्रा के बारे में बताता है, अर्थात् शुरुआती नींद अनिद्रा, रखरखाव नींद अनिद्रा और सुबह जल्दी जागना अनिद्रा।
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi