നടുവേദന വന്നാൽ ഒരിക്കലും ഈ കാര്യങ്ങൾ ചെയ്യരുത് | Naduvedana Maran Malayalam

നടുവേദന വന്നാൽ ഒരിക്കലും ഈ കാര്യങ്ങൾ ചെയ്യരുത് | Naduvedana Maran Malayalam | Dr NIshad PK

Рет қаралды 516,692

2 жыл бұрын

നിങ്ങളുടെ സംശയങ്ങൾ ഡോക്ടറോട് തന്നെ നേരിട്ട് ചോദിക്കാം. താഴെ കാണുന്ന ലിങ്കിൽ കയറി WhatsApp-ൽ ബന്ധപെടുക..
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നടുവേദന വന്നാൽ ഒരിക്കലും ഈ കാര്യങ്ങൾ ചെയ്യരുത് | Naduvedana Maran Malayalam | Dr NIshad PK | Cortex pain Care
Dr. Nishad PK
Senior consultant pain physician,
Cortex spine and pain care, Kozhikode
Contact:
Cortex spine and pain care, Kozhikode
+91 8111 847 319
+91 9400551999
#dr_nishad #dr_nishad_cortex #cortex_pain_care #naduvedana_maran_malayalam #naduvedana_exercise_malayalam #naduvedana_treatment_in_malayalam #naduvedana_malayalam #naduvedana_ayurveda_malayalam
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Пікірлер: 655

@jeevanjames6198 Жыл бұрын

സുഹൃത്തുക്കളെ എന്റെ അനുഭവത്തിൽ ഇദ്ദേഹം ആണ് സത്യസന്ധമായ അഭിപ്രായം പറയുന്നത്. ഇദ്ദേഹം പറയുന്നതാണ് ശരിയായ ജീവിതരീതി. നടുവേദന full റസ്റ്റ്‌ എടുത്താൽ മാറില്ല. വേദനയ്ക്ക് കുറച്ചു ശമനം വന്നതിനു ശേഷം exercise ചെയ്തു back muscles ബലപ്പെടുത്തണം. ഉറപ്പായും വ്യത്യാസം വരും.. 👍അനുഭവസ്ഥൻ 🙏

@karana878 Жыл бұрын

Zzzzzzz,,

@thasnimms519 Жыл бұрын

@neethujerin4676 Жыл бұрын

Sss. Ente mari

@Supraaaa758 Жыл бұрын

@@Sajina12388 8

@mediamonarch5482 Жыл бұрын

Valare correct. Core strengthening exercises plus swimming.. ithu illathe maarilla

@user-jw4cd5yl4l 9 ай бұрын

നല്ല ഉപയോഗപ്രദമായ ഒരു വിഷയം,,,, നല്ല അവതരണം,, നന്ദി,, ഡോക്ടർ,, ഒരുപാടു നന്ദി ❤❤

@pushpavalliv6770 9 ай бұрын

Very well said. വളരെ ഉപകാരപ്രദമായ വീഡിയോ ആയിരുന്നു. എനിക്കും നടുവേദന ഉണ്ട്. ഇപ്പോൾ nadu Ulukki നല്ല വേദനയാണ്. Doctor പറഞ്ഞ exercise ഒക്കെ ചെയ്യുന്നുണ്ട് Doctor രുടെ അടുത്ത് പോയിരുന്നു. കുറച്ച് മരുന്നും oil um ഒക്കെ thannu . ഇപ്പോൾ അല്പം കുറവുണ്ട്. Thank you Doctor very much.

@lathatv4278 Жыл бұрын

Sir, It is very useful..presentation awesom and simplicity

@maheendrakumar4898 8 ай бұрын

Very good and simple presentation. Thanks Dr

@anithauk8758 Жыл бұрын

Thank you Sir, very good information. Please share your opinion in physiotherapy

@kousukrishnan5877 7 ай бұрын

Sir, I am Kousu Sir തന്നിരിക്കുന്ന No. ൽ ഞാൻ physiotherapy കണ്ടു ചില സംശയങ്ങൾ ഉണ്ട് . Very good exercise. Thank you so much sir.

@ramyadas7105 Жыл бұрын

Valuable information sir thank you

@jalajaan1791 6 ай бұрын

Thankyou for your valuable advice

@stsamsthapullattu1832 9 ай бұрын

Thank you sir for the explanation

@minoshpm8052 Жыл бұрын

Good suggestion/advise i have ever seen 👌👌

@Jayajeevitham 10 ай бұрын

Thank U ഡോക്ടർ

@sheebav2354 8 ай бұрын

വളരെ ഉപകാര പ്രദമായ ഉപദേശങ്ങൾ സാർ❤❤

@lakshmikutty8829 10 ай бұрын

Very good nalla abhiprayam

@elsysomu3953 11 ай бұрын

Dr. it's very helpful information.👍🌹

@pradeeshkumar3658 9 ай бұрын

Dr'നല്ല അവതരണം താങ്സ്.... 🙏🏼🙏🏼🙏🏼

@pachenisoman 11 ай бұрын

നല്ല സത്യദ്ധമായ അറിവ് Tx sir

@8Ann29 4 ай бұрын

Good explanation. Thanks doctor

@vkajay1972 Жыл бұрын

Thank you 👍👍🙏🙏😊

@naseeraali8317 10 ай бұрын

Thanks good massage

@shebivayalil1099 Жыл бұрын

Sir, good information

@vargheseparakcal9988 10 ай бұрын

Very useful information 🎉

@supriyaragenisupriya7971 9 ай бұрын

Thank you doctor 🙏🏻

@ashmiljifu5652 7 ай бұрын

Good information thanxs dr🙏

@josephinesummy3170 6 ай бұрын

Eae dr nannayi sasarikunu nanni

@user-co3kw1jh3c 4 ай бұрын

Valare nanniyunde doctor

@geethanambiar5403 Ай бұрын

Good morning doctor🙏🌹 God bless you and your family doctor🙏🌷 Thank you very much doctor 👍

@SumangalaDevi-qc9sn 3 ай бұрын

Very good information Thanks.

@sreeramki72 7 ай бұрын

Really informative, Sir

@ajeshnairkattoor7430 Жыл бұрын

very gud informations.thanks docter👍

@Cornerrrrr 11 ай бұрын

Nice.. ur video made me happy....

@vijayang8535 3 ай бұрын

Thank you very much doctor. 🌹🙏

@unnyunny9248 Жыл бұрын

God bless u സർ

@bincysunny5072 Ай бұрын

Very good message. Thank u doctor

@user-or7ok9ds4q 10 ай бұрын

Thanks. Super

@satheedavi61 5 ай бұрын

നന്ദി ഡോക്ടർ 🙏

@kajaa5247 Жыл бұрын

Very nice advice

@aneeshrajan7131 2 жыл бұрын

good information

@raveendranp1803 11 ай бұрын

Early morning cycling, is it affect favourable or not to our hip?

@reshi224522 6 ай бұрын

Thank you.. Sir

@seenabaiju7441 2 ай бұрын

Good sir thanku for information

@user-ei3bz4js7f 9 ай бұрын

Dr പറഞ്ഞത് എനിക്ക് ഇന്ന് നല്ല ഉപകാരമായി.അത്ര വേദന സഹിച്ചു കൊണ്ടാ ഞാൻ ഇരിക്കുന്നത് dr പറഞ്ഞ പോലെ ചെയ്തു നല്ല മാറ്റം ഉണ്ട് എനിക്ക്.❤❤❤❤

@priyap2595 Жыл бұрын

സാർ എന്തു ഭംഗിയായി വിവരിക്കുന്നു നമുക്കുണ്ടായ സംശയങ്ങൾക്കെല്ലാം സത്യസന്ധമായ മറുപടി തരുന്നു. നല്ല ഡോക്ടർ

@beenasuresh9241 5 ай бұрын

Thanks dr.🙏🙏🙏

@nizarworld2020 10 ай бұрын

Thanks

@jayalakshmychidambaram2541 Жыл бұрын

Good information

@mumthasesha8977 9 ай бұрын

Thank you Doctor

@jasilakakkur7787 3 ай бұрын

Thanks for you

@bijubiju8819 9 ай бұрын

Super dr nalla msg

@suchithrapn2147 2 ай бұрын

Very.niceadvice

@valsalars1634 8 ай бұрын

Thank you docter

@user-jo1rg9ng3q 9 ай бұрын

Super information dr

@nishanthgv9854 7 ай бұрын

Thank you sir

@gourikuttyramakrishnan298 2 ай бұрын

Thanks doctor.🎉

@prasaysreenilayam7817 11 ай бұрын

Thanks for your valuable advice❤

@Jobi556 Ай бұрын

Thank you ❤

@ilyasch3992 2 ай бұрын

Good information sir👍

@sarojininandakumar2679 11 ай бұрын

Good advice Dr. It was very informative. Liked it. Will try to follow your advice. Like any other Dr. You did not scare us. Thank you.

@haridasanmn5801 Жыл бұрын

Highly informative. Good presentation

@vinilramachandran482 7 ай бұрын

Thank u sir

@kesavankuttycp6733 Жыл бұрын

Thanks doctor

@dailylois4484 Жыл бұрын

Nik 2018 vaanatha surgery kazhinjj decompression cheyth ippazhum mareetilla but intensity kuranjjtundd

@meenasp3888 9 ай бұрын

Valare nallath mathram paranjuthannath❤❤❤❤

@sreepriya6241 Жыл бұрын

Thanks ഡോക്ടർ 🙏

@paulsonp7162 5 ай бұрын

Thanks sir

@remoldapeter 3 ай бұрын

Thankyou Doctor

@lalithakumari5303 2 жыл бұрын

Good presentation

@fathimamangalath509 Жыл бұрын

ഡോക്ടർ താങ്ക് യു

@sebastianathappilly9140 Жыл бұрын

Good pieces of advice and info! Thanks.

@firstsuperhit9764 Жыл бұрын

ഞാൻ ഒരു ബേക്കപൈൻ പേക്ഷന്റാണ് ഒരുപാട് ഡോക്ടർറെ കാണിച്ചു ഒരു കുറവുമില്ല നിങ്ങൾ പറഞ്ഞതാണ് ശരി ടാൻസ് ഡോക്ടർ

@user-pi3re2lu9i 8 ай бұрын

Mashaslla.nallaabeptayam

@basheerkp7010 Жыл бұрын

Well said thanks bro

@shiyasshiyas4988 Жыл бұрын

Good

@jithinnandhuzkl_32_men36 Жыл бұрын

Daily bikil ottam aanu, apo naduvinu support vekkan belt kettunnathil kuzhappam undo?

@bappuak5306 7 ай бұрын

Tanks doktter

@sharminasamsheer2756 4 ай бұрын

Thanks dr

@saleemparakadavu6904 Жыл бұрын

Super

@kousukrishnan5877 7 ай бұрын

Nishad sir I am very happy to watch your heful video. Very very thanks to you sir.

@Paul-vj1yx 3 ай бұрын

Correct information

@shinyshaju6170 7 ай бұрын

Dr pleasesaymyo pathy exercises for leg

@badaruneesajaleel4631 8 ай бұрын

Masha allahh👍👍💯

@jojivarghese3494 Жыл бұрын

Thanks for the video

@rajeshkesavan7162 5 ай бұрын

താങ്ക്സ്

@nowshadtm6809 Жыл бұрын

Thank you doctor. Good information.

@muraleedharannair6867 Жыл бұрын

I am 😢😢7

@jyothissajith817 Жыл бұрын

സർ പറയുന്നതൊക്കെ help full ആണ് നടു വേദന ഒക്കെ മാറുന്നത് ഒരു process ആണ് exercise പിന്നെ ട്രീറ്റ്മെന്റ് ഒക്കെ എടുത്ത് കയിഞ്ഞാൽ നല്ല change ഉണ്ടാകും... അല്ലാതെ ee comments ഒക്കെ വായിച്ചാൽ negative mind ആണ് ഒരാൾക്ക് ആകുക

@lituskitchen7498 10 ай бұрын

Thanks Doctor ❤❤

@user-fr7zv3pb3y Ай бұрын

താങ്ക്സ് സാർ

@santhakrishnan7096 5 ай бұрын

Nanni🙏🙏

@niyaskakkadath4953 10 ай бұрын

Thangsyou

@nazaworld7953 6 ай бұрын

Njan ee doctrine kandirunnu mimsil poyirunnu kaanichathinu sesham nalla kuravund oppam streching exercise cheyyunnund kuzhappamillathe povunnu

@sheelapp213 9 ай бұрын

I have back pain, whether Yoga is suitable for Back pain

@fousiyat7435 2 жыл бұрын

നല്ല അറിവാണ് പറഞ്ഞത് 👍👍👍👍👌👌👌 🤲🤲🤲🤲

@lizythomas8014 Жыл бұрын

Good.information

@bennymathai7800 7 ай бұрын

നിങ്ങൾ പറഞ്ഞത് വളരെ ശരിയാണ്

@binid7631 10 ай бұрын

Thanks Dr . Good advice

@N__rm Жыл бұрын

Nishad Sir 👏🏻❤

@shaijurejith2163 6 ай бұрын

Sir enikku nadu vedana thudagiyittu 2azhichayil kuduthalayi marunnu kazhichittum mattam ella endanu onnu praju tharamo

@regiphilip1 11 ай бұрын

Pillows can be avoided allae

@annumichu8289 10 ай бұрын

Enikk ippo 27 age aan 10years ayi vedhana anubavikjunnu chilapoo marich kittiyal madhi enn thonnum

@shajikarunalayam332 Жыл бұрын

Excellent speak and very useful. Majority think rest is the only solution for disc problems.

@vishnuponnamparambath6109 Жыл бұрын

Rest kond mathram oru karyom illa.Dr parayuna tym rest edkuka maximum 6 week or more .then comeback your daily life.and doo excise

@pvchandranpallasana388 9 ай бұрын

Naduvethana thudangiyittu pathu divasamayi restilalu mariyittilla

@mohanlalpp7756 2 жыл бұрын

Very good & informative 🙏

@preethijayan8746 Жыл бұрын

16:18

@jamalajman7361 Жыл бұрын

Which hospital

@unknown.--_ Жыл бұрын

Irunntt ezhunnelkkumbol eppoyum vedanayaa nivarnn nilkan kayiyunnilla enthkondaannu

നിങ്ങളുടെ നടുവേദന ഡിസ്ക് തെറ്റിയത് കൊണ്ടാണോ എങ്ങനെ മനസിലാക്കാം|Disc theymanam in malayalam|Dr.Nishad