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The Around The Post (ATP) shot is one of those exhilarating moves in pickleball that every player aspires to master. While it might not be as common as some other shots, the ATP is an essential skill for advanced players. Today, we’re diving into the key techniques and common pitfalls to help you execute this shot with precision and confidence.
Understanding the ATP
The ATP shot is taken when the ball is hit wide enough that you can return it without it going over the net but around it instead. It’s a thrilling moment when you pull it off, but many players find themselves struggling with the correct approach.
Common Issues
One of the main problems players encounter is improper body positioning. When your opponent hits the ball cross-court, and your body remains square to the net with your paddle extended, you tend to shuffle heavily to the side. This results in throwing your weight in one direction and struggling to recover.
The Key: Direction of Your Toes
To effectively perform the ATP, it’s crucial to focus on the direction of your toes. Here’s how to refine your movement:
Toes Leading the Way: As you move across the court, turn your toes in the direction you intend to strike the ball. This forward direction is crucial for maintaining balance and power.
Avoid Heavy Shuffling: When you shuffle with heavy steps, your weight naturally pulls you back in the opposite direction. This makes it challenging to follow through on your shot and maintain control.
Smooth Rotation: Instead of a side shuffle, rotate your body so that your toes and torso are aligned towards the ball. This allows you to move in a forward motion, letting the ball pass the post smoothly.
Accelerate Through the Shot: Many players make the mistake of trying to stop their momentum too much. Instead, allow your weight to carry through the shot. Finish with your paddle pointing in the direction of your intended shot. This not only gives the ball more power and spin but also keeps your body movement fluid and less taxing on your joints.
Execution and Benefits
By turning your toes and allowing your body to move forward, you’ll notice several improvements:
Increased Power and Spin: Using your body behind the shot enhances both power and spin, making your ATP more effective.
Better Joint Health: Forward motion is gentler on your joints compared to abrupt stops and heavy shuffling.
Improved Control: With proper alignment and body mechanics, you’ll gain better control over the ball, making your ATP shots more precise and consistent.
Final Thoughts
Mastering the ATP requires a blend of proper technique and body mechanics. Focus on the direction of your toes, maintain forward motion, and allow your body to flow through the shot. With practice, you’ll find that the ATP becomes a natural and powerful part of your pickleball arsenal.
Remember, it's not just about hitting the ball around the post-it's about doing it efficiently and effectively. Keep practicing, stay mindful of your movements, and watch your game elevate to new heights.
Happy playing!
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