Рет қаралды 17,000
People often wonder how to keep the mind still and focused when meditating. Is it possible to calm or even stop a noisy mind and anxiety?
In this conversation you will hear about the power of mantra meditation & Waheguru, and how you can practice peace and calmness in your daily life.
Satpal and Nikki Walton discuss the following in this interesting podcast:
00:00 Definition of Mantra
7:32 Finding peace and gratitude in uncertain times
18:56 The Power of Mantra
29:44 Noise of the mind
40:04 Books and practices to start your spiritual journey
47:34 Waheguru - See the World with fresh eyes
Enjoy other Nikki Walton podcast's on KZfaq - / beherenownetwork or follow her on Instagram - / curlynikki
#MentalHealthAwareness #NikkiWaltonPodcast
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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this.
Learn more about Guru Nanak's wisdom here:
Facebook: / nanaknaamcharity
Instagram: / nanak.naam
iTunes: podcasts.apple.com/gb/podcast...
SoundCloud: / nanaknaam
Twitter: / nanak_naam
Website: www.nanaknaam.org