Basic Nanquan Routine with 32 movements. Nanquan consists of some of the most famous styles from southern China; its main characteristics are firmness in stances, aggressiveness, a significant number of strikes primarily with hands, energetic changes of direction, and many movements in very tight spaces.
List of Movements: 拼音 pinyin
00:03 起势 (预备势) qǐ shì- yùbèi shì
00:07 // 1- 麒麟步弓步冲拳(发声) qílín bù gōng bù chōng quán (fāshēng) - (scream- grito).
00:11 // 2- 骑龙步推爪 qí lóng bù tuī zhǎo
00:12 // 3- 马步双切桥 mǎbùshuāng qiè qiáo
00:16 // 4- 马步单指双盘桥 mǎ bù dān zhǐ shuāng pán qiáo
00:18 // 5- 马步双沉桥推指 mǎbùshuāng chén qiáo tuī zhǐ
00:19 // 6- 马步双标挑掌 mǎbùshuāng biāo tiāo zhǎng
00:21 // 7- 右弓步双架桥 yòu gōng bù shuāng jià qiá
00:22 // 8- 单蝶步右砍掌 dān dié bù yòu kǎn zhǎng
00:23 // 9- 右弓步左抛拳 yòu gōng bù zuǒ pāo quán
00:25 // 10- 左弓步右抛拳 zuǒ gōng bù yòu pāo quán
00:26 // 11- 左弓步推爪 zuǒ gōng bù tuī zhǎo
00:27 // 12- 马步双劈拳 mǎbùshuāng pī quán
00:30 // 13- 右弓步双蝶掌 yòu gōng bù shuāng dié zhǎng
00:32 // 14- 麒麟步弓步双切掌 qílín bù gōng bù shuāng qiè zhǎng
00:34 // 15- 勒手踩腿 lēi shǒu cǎi tuǐ
00:35 // 16- 左弓步双切掌 zuǒ gōng bù shuāng qiè zhǎng
00:37 // 17- 云手弓步推爪 yún shǒu gōng bù tuī zhǎo
00:39 // 18- 右独立步双虎爪 yòu dúlì bù shuāng hǔ zhǎo
00:41 // 19- 左弓步挂盖 zuǒ gōng bù guà gài
00:42 // 20- 退步左右格挡 tuìbù zuǒyòu gé dǎng
00:44 // 21- 左弓步冲拳 zuǒ gōng bù chōng quán
00:46 // 22- 并步抱拳 bìng bù bàoquán
00:47 // 23- 盖步左蹬腿 gài bù zuǒ dēngtuǐ
00:50 // 24- 跪步双推爪(发声) guì bù shuāng tuī zhǎo (fāshēng)- ( scream- grito).
00:52 // 25- 插步鞭拳 chā bù biān quán
00:54 // 26- 转身挂盖 zhuǎnshēn guà gài
00:56 // 27- 跃步弓步撩爪 yuè bù gōng bù liāo zhǎo
00:57 // 28- 虚步左切桥 xū bù zuǒ qiè qiáo
00:59 // 29- 马步冲拳 mǎbùchōng quán
01:00 // 30- 弓步滚桥 gōng bù gǔn qiáo
01:03 // 31- 弓步沉桥推指 gōng bù chén qiáo tuī zhǐ
01:04 // 32- 骑龙步右担肘 qí lóng bù yòu dān zhǒu
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