Yeah, that's true. In Vietnam we always take a short rest after lunch for the work afternoon. A short sleep during the day can make you more energy!
@soonsuicidal6 ай бұрын
Im so jealous. But wouldnt that prolong your working hours? In my country working is 9hrs because 8hrs for working and 1 hr lunchtime.
@HiuIELTS6 ай бұрын
@@soonsuicidal quite similar. We start at 8am and end at 5 or 6pm.
@____pri__41656 ай бұрын
@@soonsuicidal No! You can use your lunchtime to get some sleep! You don't take an hour to eat your food and brush your teeth, right? That's it!
@eftitasusarani58656 ай бұрын
@@____pri__4165 well, I use it to have some chat or skit with my colleagues 😂
@NazriB3 ай бұрын
Lies again? NASCAR GrabCar USD SGD
@habeebshaddad Жыл бұрын
In Islam , the Prophet Muhammad (peace be upon him) used to take naps during the day, especially in the afternoon, and this practice is known as "qaylulah." The qaylulah is considered a healthy and beneficial practice, especially for those who may not have had enough sleep the previous night.
@mahnoorghazi2 ай бұрын
So true ,MashaAllah. May Allah guide all of us to its righteous path.
@AlaaLou920 күн бұрын
I'm proud that our prophet Muhammed ( peace be upon him) said that before more than 1400 years ago ♥️♥️♥️♥️
@islamicthamizhan91509 күн бұрын
Assalamualaikum
@Brian-fo6ew Жыл бұрын
Taking power naps can keep your mind sharp, but long naps might hinder you rather than help you.
@bbclearningenglish Жыл бұрын
What do you think is a good length of nap?
@Brian-fo6ew Жыл бұрын
@@bbclearningenglish I think it's about 30 minutes.
@easytech7513 Жыл бұрын
about 25 minutes.
@russia4biden221 Жыл бұрын
Sharp? No you people are lazy and lazy people are never sharp
@siemsiem772 Жыл бұрын
As my experience from my homeland tradition. I think you can take a good nap or not depend on your enviroment around there. Forcing 15, 20 minutes or 1 hour is a silly thinking way. And remember don't use any electricity stuffs before taking a nap
@tommywatterson52766 ай бұрын
Yes. A mid day nap refreshes you and makes you more alert to finish the day.
@shandanaijaz10433 ай бұрын
Alhumdulillah I am a muslim, and my Prophet PBUH told that 1400 year ago
@hk-hasan-khan27643 ай бұрын
Reference please.
@user-rq2ch5yz5n3 ай бұрын
🕌🤝
@keerthikumarc58943 ай бұрын
Great 😅😅😅
@Justauser60723 ай бұрын
Fu your profit
@jinlee26173 ай бұрын
My Shamanism religion said that 10,000 years ago.
@user-hq1ub6to8l Жыл бұрын
Your video helps me rather than hinder. Thank you!
@hamidullohyigitaliyev4164 Жыл бұрын
Hi guys i am Uzbekiston, Thank for yur har d working, i finally enhanced my speaking skill by learning new phrases and new vocabulary which you always introduce ever time
@biplobkhan42 Жыл бұрын
Please give your number,😭😭
@user-qq5pu5xc6o6 ай бұрын
Naps is happiness! Happy people think better, work better, mood better too.
@iaddai82855 ай бұрын
Parts that I cannot catch up with or that I cannot understand are 4:00 Naps could help or hinder your health depending on their length, study suggests 4:42 While others - longer ones - are unhelpful 5:08 I could also say that having to work hinders me being able to tale naps regularly.
@AeriAeri-df7yw11 ай бұрын
My grandparents and parents take a nap every afternoon.They told me to take a nap when I was young,and I had to listen them,so I took a nap every afteroon.However,now I don't have that habit anymore,but my grandparents and parents still do.
@ganh2226 ай бұрын
For how much time?
@ducnghiavuong43065 ай бұрын
@@ganh222from 15 to 30 minutes. Use Eye Mask and set an alarm to wake up for work.
@ilu948Ай бұрын
Even the Prophet Muhammad (PBUH)has mentioned and ordered us to take naps during a day . It refreshes mind ❤.
@valerieDwyer-jt1xk6 ай бұрын
I am eighty five and have been doing this all my life, starting at kindergarten in Scotland in the forties. Val D
@josebenito15 Жыл бұрын
Being myself a Spanish person, We have been living with"siestas"(short naps) for such long time.. So nothing new for me with the discovers of this study.. Right now I woke up for a short and pleasant "siesta". Great Video and Greetings from Spain
@bbclearningenglish Жыл бұрын
Great - careful with your prepositions though - we say 'I woke up FROM a siesta'. Happy napping :)
@josebenito15 Жыл бұрын
@@bbclearningenglish oh, thanks so much for your information.. Still drowsy after"siesta"🕗
@bbclearningenglish Жыл бұрын
😆
@pecelirovucago71496 ай бұрын
Hello guys , as a 81 years indigenous Fijian taking naps is part of my daily routine . Yesterday second February I have changed my plan to retire in 2030 , I will retire in 2040 (97 years). Thank you for your teaching video , excellent work and have subscribed .
@BriantheBrick Жыл бұрын
After watching this lesson, I'm going to take a power nap, so my mind will be sharp for tomorrow's Live Lesson!
@bbclearningenglish Жыл бұрын
Perfect!
@BriantheBrick Жыл бұрын
@@bbclearningenglish Thank you!
@tulip.110111 ай бұрын
I love your video! it's so helpful. In my country, everyone always has a power nap to prepare for a productive afternoon.
@found_sheep3 ай бұрын
Hi
@dewifatah526611 ай бұрын
Thousand years ago, Muhammad Rasullaahu has suggested and taught the same thing.. Allahu Akbar
@alecrochon35316 ай бұрын
With scientific evidence or hopeful thinking?
@msvd105 ай бұрын
It's not hard to suggest or predict that you feel better after sleeping
@mojiburrahman52685 ай бұрын
If it is suggestible and predictable, why did they research on the naps?
@Sindh_village15 ай бұрын
Not thousands but a thousand and half
@Thenosferatu19005 ай бұрын
And how old was the child he was married to?
@mehwishgul56913 ай бұрын
M qurban apny nabi py ur mry maa baap 14 so sal mery Habib ye frma k gy hn ur ASI batyn hmari ghuti me hn shukr h us Maalik ka
@asmabelbachir77744 ай бұрын
This is why it’s Sunna soubanAllah
@_C_NguyenNgocHan Жыл бұрын
1.Power naps -> The advantage of taking quick power naps is keeping your mind sharp 2.Sharp(adj):aleart and quick Keep your mind sharp 3.Hinder(verb):make sth more difficult -> hinder rather than help
@lanfrancopignoli55538 ай бұрын
I like nap so much , I feel better after a nap, in Italian there is a beautiful word that means nap and is pennichella
@huynhnhumynguyen28926 ай бұрын
taking power naps (short sleep) can help your mind sharp (quick) , but long naps might hinder you rather than help you.
@Drallanosha3 ай бұрын
This video explained everything except for the nap part
@ucat48183 ай бұрын
I was quite surprised because foreign companies do not have a culture of napping. I'm in Vietnam, taking a nap is an indispensable part of my daily routine, it's really good and attractive. 😊
@ntadung Жыл бұрын
After long hours of stuyding in school, I took advantage of lunch break to have a power nap about 30 minutes . So I can come back my studying with a sharp mind. In contrast, If I have a long nap, it will hinder me from concentrating on lessons.
@MiaJones-do5jv Жыл бұрын
Taking a power nap can not only help you work your job productively but you also come up with sharp ideas. If you often have a long nap, this will make you to hinder for the upcoming tasks.
@biplobkhan42 Жыл бұрын
Please give your number,😭😭
@huonglanvu19979 ай бұрын
Taking a power nap can not only you work your work productively but also come up with sharp idea. However, if you usually have a long nap it hider you for the upcoming tasks😊
@jesusblancoblanco5725 Жыл бұрын
Thank a lot for you amazing video. I have learned some new things about shorter and longer naps. I prefer the short naps 'cause have more benefits. In Spain we have a nice word for nap "siesta". When you come to our country on holidays, you should take a nap, it will be helpful for your health. Enjoy it! 😅
@huonglanvu19979 ай бұрын
Oh this is great. In Viet Nam, we have short nap at middat and it usually last 30 to 40 minutes. After you continue to go work. I think power nap is good for your health, you perform better your job.
@williamramosdeassisrezende988711 ай бұрын
Nice to meet you, Beth! I listen you much times on week, practicing my English! Awesome work! ☺
@HEEDWAYIELTSshomonSIR10 ай бұрын
Your videos really reduced our boredom and motivated us to watch more and learn more of English. We are really thankful to you and grateful to you as well.
@luisaraujo16011 ай бұрын
I love short nap after lunch! Thank you!
@lilianaliliana6760 Жыл бұрын
Power naps help me to concentrate on my essay subject and carry it out perfectly!☺️
@russia4biden221 Жыл бұрын
You are lazy
@biplobkhan42 Жыл бұрын
Please give your number,😭😭
@nhanthanh7218 Жыл бұрын
I always take long naps because i think it's good for my health and keep my mind sharp..After watching this video, I should take power naps instead of long naps because long naps are unhelpful, it might hinder rather than help me.
@learnenglishgoplaces11 ай бұрын
I find that 10 minutes is the sweet spot.
@vmobile8906 ай бұрын
Fantastic subject I have been taking short naps and short meditation quiet time a few times a day all my life . Even with earplugs awake cover eyes set 10 to 20 minute timer wonderful . 😌
@Maria15Novikova1980Ай бұрын
Hi everyone ! I'm utterly charmed by the new lexics presentation. Thanx a lot ❤
@boonestead48126 ай бұрын
i agree.naps are great.especially on a rainy or cloudy day.but,they are a luxury.alot of folks would love to nap,but arent able to.
@MinhPham-cb5hl Жыл бұрын
Having a power nap in the noon can make your brain sharp and easy to work effectively. Otherwise, you can feel dog-tired, which hinders your efficiency.
@jenniferplaza526010 ай бұрын
Good video very useful and i like how they speak
@bbclearningenglish10 ай бұрын
Glad you liked it
@sheelu123-e9n11 ай бұрын
Yeah, absolutely you're right. The power of taking power naps may help to sharpening brain and also get more thoughtful ideas . The content was awesome guys.
@ngoctramhuynh30962 ай бұрын
Yup. I love a short nap after having lunch. It boosts my energy and make my skin a little smoother. But when the weather is wet and rainy, I tend to sleep in
@mikasblogАй бұрын
I actually didn’t know about ‘sharp’ word. I know only one meaning of it. So thank you a lot! I’ll try to watch more your videos
@LINHLE-lw5uj Жыл бұрын
taking a 30-minute power nap not only replenishs your energy, but also generates your sharp brain. however a long nap will hinder you to make a more productive day
@TuTran-.- Жыл бұрын
Although it takes us a little bit time of none working, a power nap can help us to stay sharp and hinder Alzheimer disease in the future. 😇😇😇
@curiouscreature7476 ай бұрын
How long it should be like an hour or 20 min ?
@fajarsinaga83194 ай бұрын
I totally agree. Since childhood, especially every time I take a 10-15 minute nap at the office during break time, my mind is like a computer that is rebooted, refreshed, I become fresher, ready to think hard again.
@ernestosorona36087 ай бұрын
Hay estudios que dicen lo contrario. Todavía no sabemos bien el efecto de las siestas. Saludos
@kehlyd58813 ай бұрын
I have taken a nap for 2 months. Indeed, it is useful for me. It keeps my mind sharp so work’s effect level up. I just take a short nap, about 30 minutes a day but the long nap hinders me, I feel more tired.
@trueland10 ай бұрын
This video really makes me confident in knowing vocabulary . It makes my day and really thankful to BBC Learning English I will watch upcoming lesson to improve my english. Until I see your channel, I always goof off but now I concentrate in learning english.
@ritalima7410 Жыл бұрын
🇧🇷 Hello, I'm Rita , Tank you for everthing! I love larning English ❣️👍😜🙏👏👏👏👏🇧🇷
@user-et1zw1qi6sАй бұрын
I used to naps from my childhood.I didn't know that it's called a Naps. I think it's short sleeping technique. But after naps,I feel fresh &more energetic than before .Also get stamina for doing my work properly. But there are very few people who have achieved this technique of sleep. My naps time is 5,10,15 not more than 20mintutes. To be honest,I think it's a great way to do relaxing
@learnenglishbybangla Жыл бұрын
Always learning something new.
@user-xm5gu9zt7y Жыл бұрын
Let me add something to it. The word "hinder" comes from german word "Hindernis", which basically means "obstacle". I personally learnt German and yet in the process of learning German that's why many words that are used in English, are mostly originated from French or German. One thing I noticed here, that the british accent is very closed to the German Accent.
@biplobkhan42 Жыл бұрын
Please give your number,😭😭
@huyo65515 ай бұрын
I think it is exactly, I usually short sleep between morning and afternoon. This help me work better and have energy during the day.
@ayaanleaxmed3454 Жыл бұрын
I,m so really excited to watch this amazing topic that good our health we need more guys
@pacarter71696 ай бұрын
Having encountered a similar article, naps can reduce stress… In my particular experience, after a grievous breakdown, I found that I needed a lot more rest and sleep, of which recovery became quicker.
@vannhantran5479 ай бұрын
Napping through whole afternoon hinder my efficiency dramatically
@patriciaramirez11163 ай бұрын
Very happy to have subscribed! I hope to learn a lot. Thanks ❤
@bbclearningenglish3 ай бұрын
Hello! If you enjoyed this video, you'll be happy to know we have a series playlist with lots more: kzfaq.info/sun/PLcetZ6gSk968l1s4WuxwyhiyEUmg5GOZC&feature=shared
@YuriFeuer3 ай бұрын
I'm from Brazil and I've been studying English for a short time. I really like these videos, they are very useful and fun. Thanks.
@bbclearningenglish3 ай бұрын
Thank you! 😃
@aparnaverma43549 ай бұрын
This is very helpful video for me . The way you teach us. it's actually very amazing.
@شهنشاهАй бұрын
As always your video was great. Thank you very much❤
@misahhere92246 ай бұрын
I thought of taking a power nap at night while studying but it turned to a long sleep, a very very long sleep
@wangchusherpa30855 ай бұрын
Lol. Often happens to me😂
@PhantomCat-lj9fy4 ай бұрын
This is true. I remember when I was in highschool. I was never really good at Math, but I usually took a nap during breaks before our next subject which was Math. And my classmates were just amazed that I even got higher score than the top students in the class and my teacher didn't even have to teach me. I simply do the self-study. When I realized this, I kept on doing it 😅
@alveesway Жыл бұрын
Power nap gives you energy to spend your day better ❤️
@MikeTyson-d4t3 күн бұрын
Thanks man for beautiful vocabulary sentences I hope God bless you because you help me learning English yes I really appreciate you❤
@brunodesrosiers2666 ай бұрын
45 seconds of content during more than five minutes. I don’t mind losing four minutes unless I harshly feel it every single second. And… you get the point.
@aysen129619 күн бұрын
When I‘m tired and sleep maximum 30 minutes in the daytime, I‘m fit. 30 minutes is enough to me. I heart that it isn‘t good to sleep 2 hours in the daytime and that makes it even more tired.
@jaweedshafaye7871Ай бұрын
Indeed, getting a quick power nap after a breathtaking activity helps us to stay healthier and maintain a sharp mind. Whereas, long naps are usually associated with obesity and depression and hinder sustaining an energetic mood during the day.
@user-cw7jh9dl4w3 ай бұрын
Yes exactly so, all kind of people have to taking power naps for their more energy in the during afternoon
@alirezazamani123 Жыл бұрын
Thanks a lot, it was very helpful. ❤❤
@nimababaei3753 Жыл бұрын
I truly love your channel. Keep doing the best work. 😍🥰
@thinhtran727111 ай бұрын
Power nap - we've had 'power nap'. A short sleep during the day. Sharp - alert and quick thinking. HInder - to make something difficult or worse.
@najatarabia741 Жыл бұрын
Power naps help improve the quality of our work but long naps could hinder our productivity
@bbclearningenglish Жыл бұрын
Someone who is tired all the time might not be very productive. This programme about lack of sleep might be of interest: www.bbc.co.uk/learningenglish/features/6-minute-english_2022/ep-220203
@Neptun0846 ай бұрын
Thanks for sharing this content, I'm following you from Ecuador, kind regards.
@bbclearningenglish6 ай бұрын
Thank you for learning with us 😊
@dz-rb5iz Жыл бұрын
I love you so much♥️because of you I could improve my English level👋🏻♥️from ALGERIA🇩🇿
@user-kj1nt6vj7e Жыл бұрын
I usually have power naps, it helps me to keep my mind sharp but when the naps lasted longer than 30 minutes it hinders my mind
@mariobonilla49609 ай бұрын
Good class, thanks.
@rohinaahmed9116 Жыл бұрын
Regular power naps can improve our productivity, increase our brain sharpness and quick thing, as well as can help in lowering the risk of associated health problems. On the contrary, longer naps may hinder our efficiency and effectiveness, aslo increase the chances of health issues.
@air19881129 Жыл бұрын
I like this guy who was speaking slowly😄
@Nn122393 ай бұрын
Ys, like that name it makes as suddenly gain high energy when we are tired.. i have experienced it in my college days
@ryoko964 ай бұрын
You must be careful and don't take yr nap at afternoon, that may hinder your brain , make you feel tired, balanced diet and regular sleep, and daily exercise and of course having power naps will make your barin sharp and awake
@libertyrbl34015 ай бұрын
Thanks a lot, it's really productive. Unfortunately, it's difficult to have a nap power if you working outdoors and hard. In fact, it depends your job and your country.
@user-fx9gi8em9l6 ай бұрын
Fantastic subject I have been taking short naps and short meditation quiet time a few times a day all my life . Even with earplugs awake cover eyes set 10 to 20 minute timer wonderful .
@maianh-digitallearningdesi1046 Жыл бұрын
Thanks for this episode ❤I want to do have more power naps 🎉
@bbclearningenglish Жыл бұрын
Good for you! In English, we usually say 'take a nap' or 'have a nap'. 💤
@barbararogova79836 ай бұрын
Power naps are a good way to stay sharp during the workday. Although long naps can hinder your health
@aprendizagem11 ай бұрын
I really love BBC presenters.❤ I would become a presenter just to be like you guys. ❤❤❤ I love your lessons too
@SandadinuBimsara10 ай бұрын
All the best and go ahead
@rajpratap7125 Жыл бұрын
My brother is really a sharp student.
@blinglee4217 Жыл бұрын
Taking power naps really can make our performance betther. I try it everyday. haha
@bbclearningenglish Жыл бұрын
It is all about performing better. Good for you!😴😴😴😉
@muhammad-bin-american6 ай бұрын
Naps are frowned upon in America and I never understand that. Great for productivity.
@abcthinh22810 ай бұрын
I always take a power nap after school time, it makes me feel sharp for the rest of my day. Otherwise, if there's no nap, I will be sleepy and it could hinder my study performance. Is there anything unusual about the sentences above? Thanks!
@duongviet182511 ай бұрын
i can't believe in the power nap has many benefit with my life and i get used to sleeping about 30 minutes at lunch break it's really good
@harshagopal7607 Жыл бұрын
Thank you BBC for this nice video.Before watching this video I only know the word nap it means short duration sleep.But after watching this video I got more vocabulary relating to nap like Power Nap,cat nap, long nap etc.Actually am like to have nap every day. I watched this video after a cat nap🙂.
@biplobkhan42 Жыл бұрын
Please give your number,😭😭
@linhta14664 ай бұрын
I listen to these videos of BBC 6 Minutes Learning English every day for about 3 months to improve my listening skill
@user-fi5ve8dk3k7 ай бұрын
Thank you Beth and Phil ❤
@hafizqarimudassarhussainhu6967 Жыл бұрын
Wonderful lesson...Thanks.
@Suuuuuuiiiiiiiii-k5f Жыл бұрын
Power naps mean getting a refresh. But staying in short sleep is difficult 😅😅
@hunghuynhvan86310 ай бұрын
what i 've learnt from the video is that power naps (short sleep, during the day to help pple get better in job's performance), sharp (take naps would help you stay in sharp in your life like answering quickly, alert in daily life) and hinder (prevent you from doing sth)...... short snaps (reduce the risk of high blood pressure) will be better and more helpful than long snaps (causing obesity,...)
@hebermagalhaes71765 ай бұрын
Great video and tips! I'd better take a power nap now!
@phennhitler3928 Жыл бұрын
Very informative. I enjoyed it.
@chiuwanting1300 Жыл бұрын
Thank you 😀
@bbclearningenglish Жыл бұрын
You're welcome 😊
@alisevan7 ай бұрын
Good topic, however they did not state specifically how long (e.g. How many minutes?) is a good nap and how long, is that nap that could hinder our health in the long run?
@bbclearningenglish7 ай бұрын
How long do you think is a good nap? 😴
@thelightstillshines2476 Жыл бұрын
Your body knows how much sleep you need even if it is a long nap lack of sleep puts you at risk for Alzheimer's disease and dementia and nuro degeneration