I'm going on 8+ yrs

Are you talking about, stress relief gummies by olly?

Get a tincture, they’re amazing

Glad to hear the benefit you find from lemon balm. Plus it smells amazing.

That makes so much sense to me. Thank you for sharing.

Me too

What a great thing for your children to love.

Just got some for my skin

That's a great idea! I will have to plant some

@@HealthAndHomesteadthat's amazing how do you apply use for skin ? What does it help with

@@thewhisp5379 for what skin? How's it going

Glad to hear it. Blessings Heidi.

My beautiful soul ..i sent my love ...and wish you the best!.. please tell me..is it ok to make this tea with dry leafs?.. only one cup every evening?... pls. your advice...i have nobody to ask..thanku!

Ashwagand is a mild sedative too

50mg? I thought the dosage is like 2 grams?

the tea helps quickly. Really helpful as I have severe anxiety

Get straight to the point 😮

Wow that is awesome. Glad to hear it.

@@HealthAndHomestead Can you tell me where/what you reviewed the gut brain connection? Didn't see a video of yours on it. thanks!

You use the tincture or tea

I know what you mean.. when trying to go to sleep it's like having 6 or 7 tvs or radio stations playing in my brain, all at the same time. They're playing the events of my day, something I saw or heard ..etc. 🌷

Thanks for the tip.

Yes! I planted a small plant in my landscaping in Michigan, and it has grown huge and pushed other plants out and spreads everywhere. I do love the smell, though. 😊

I have tried ashwaganda, I don't like it. Omega-3s are very good though and I need to buy more, thanks for reminding me lol

@@wmd40 omega 3 for what? What kind and how much do you take thx

@@Ohkeh640 it's good for a lot of things like brain and heart health, our bodies need healthy fats. I've read online that it can help with mental illness especially ADHD. Ones that have EHA, DHA, and GLA (omega 6) are best. Just look up omega brands online because there's a lot and some aren't very high quality. Depends on where you live and what's available. I like Nordic Naturals for fish oil but there's also vegan/vegetarian options too made from flax. I don't take it all the time because it's expensive but I try to take it at least for a few months out of the year. Try eating more foods with omegas because that's the best way to get them.

@@wmd40 My research has led me to believe Omega 3 and Omega 7 are the best to consume. Our body uses Omega 6, but the ratio of Omega 3 should be double that of Omega 6. I just recently found out about Omega 7 from Primal Labs. I'm taking their DuOmega 3&7 product. It contains oils from these fish: Anchovy, Herring, Jack, Mackerel, Menhaden, Smelt, and Salmon. I'm taking it for brain (and body) health. This product is also an alternative to statin drugs. Until you decide if you you want to buy this essential fatty acid product, consider buying and eating these fish 4-5 times a week. I'm having my first cup of Lemon Balm tea right now. It smells and tastes delicious! I'm drinking this because Dr. Eric Berg told me it can help with insomnia. Whether it helps with that problem or not, I'm still going to drink it because I like it and I'll hope it calms high stress. I just happened upon this channel while watching Dr. Berg's video about lemon balm. I liked what I saw and heard, so I subscribed tonight.

i have lemon balm tea dry leaves, how many tables spoon i need to take to make tea to get 300mg of it.

@@Binaural_Alchemist thx for the advice but it worked like a charm and i am still of thr ssri,s right now. In my case paxil 10 mg.

Thank you so much for your comment. I’ve had an awful time getting of parixetine in the past. Still take 5mg. Would love ro stop but need something to cushion myself with in the process.

Is it sedating? Would you drink during Day?

@@jcbanbury just buy and experiment on yourself all you want, if its sedating just drink at night

@joykiller thanks I needed to hear that. I have a battle coming…we ALL do really. The battle of battles. I will read this absolutely thank you!!

Could you explain the startup for it?

@@Ja2808R Sure. I cut enough lemonbalm to fill a saucepan about 3 pints in size. Add water and boil, then dissolve about 22 oz of sugar. Pour the liquid into a one gallon demijohn. Add more water to the saucepan (but not sugar) and boil again. Repeat this until you have filled the demijohn almost to the top. When it has cooled a bit, add 1tsp yeast and 1tsp nutrient. Shake well and leave for about 3 weeks, then bottle.

Glad to have you Wendy.

You are welcome. Blessings.

I have used catnip also. It is a great herbs. Thanks for sharing.

Was you taking it every day? How long did it take to become less effective? Just started taking it for insomnia and is working well.

I plan to try it for nocturia. I have to get up and pee at night every hour or two and it's driving me insane. I read that lemon balm was good for the bladder. I hope it works because I've tried everything and spent so much money. This is my last hope. If it doesn't work, I guess I'll just have to be miserable for the rest of my life. I can't remember the last time I slept all night. It's been YEARS...I usually have to get up an average of 5 to 6 times every night. Sometimes more.

Glad to hear it. Thanks for sharing.

@@HealthAndHomestead i have lemon balm tea dry leaves, how many tables spoon i need to take to make tea to get 300mg of it.

@@prakashdesai534 I too have dry leaves, did ever find out how much for 300mg?

@@MarquosXoloVanda no just use two big spoon it works good enough

I use magnesium glycinate has really helped me.

Glad it was helpful!

Use Passion flower with valerian

Thanks for joining. Glad to have you.

You're welcome!

Good to know, thanks for sharing.

I have tried numerous times to grow it from seed but no luck. Slugs like it a lot. finally got some seed to grow. It's an inch high right now and I hope it continues to grow. Had the same problem with catnip. Slugs again I think. Odd because I once had a catnip plant for three years. Lived through winter until the last winter. I planted spearmint plants on my yard hoping it would take over but I no longer have any in my yard.

@@susanfarley1332 buy a plant from a horticultural centre. It's easier than seed. It'll grow ok. It'll spread too. My garden is a haven for slugs but the lemon balm is fine there. Have a go.

@@adriennedunne1748 the spearmint I tried growing was a full grown plant. Other than slugs, which is a new problem, plants do not do well in my backyard. Other than one year that I had a vegetable garden, after that year even vegetables had trouble growing in my backyard. They would grow up to about 5" and stop. Looking at the soil it looks like it is loaded with clay and even with regular rain tends to stay hard as a rock. Even other areas that don't look like they have clay stay hard. I will just have to get some compost to add organic matter to it. That will require money. (For compost, and something to dig it into the soil. My days of digging with a shovel are past)

@@susanfarley1332 yes that would be a good idea. Mine is also very clay like. Organic matter helps. No I meant lemon balm as a plant. We must have been talking at cross purposes. I hope your garden thrives. Best of luck

Blessings.

Great to know. I love Dr. Greger. All the best. I had great experiences in India.

@@HealthAndHomestead Ah, so, you've been here ? Which state ?

Use gugul

@@HealthAndHomestead i have lemon balm tea dry leaves, how many tables spoon i need to take to make tea to get 300mg of it.

Thank you.

Thanks. That is an interesting point. You may be onto something. That would be interesting to have further research on that to find out.

kzfaq.info/get/bejne/gpiWftKQyci8g2Q.html Lowering systemic cortisol

Blessings Abdulelah.

You are welcome. Blessings.

@@HealthAndHomestead I have Lemon Balm growing beauifully. God Bless you and your Loverd Ones.

Sorry for getting back so late. Even thought it is 1500mg the study was on extract. So theoretically you will not get all 1500 mg in your body. Some will leach into the water and you will drink that. It is hard to say how much of the extract comes out in the tea. Personally I would rather take the tea than an extract anyway. But it is really up to you.

That sounds nice. I love lemon balm also.

I don't have a video on parasites. I will do one some day. Here is a study that showed that dried papaya seeds can be helpful for intestinal parasites. pubmed.ncbi.nlm.nih.gov/17472487/ If you do it don't overdo it. I have a video series on the gut brain connection but it is not on parasites. It is on anchorpointfilms.com

@@HealthAndHomestead Thank you for responding! I have been tested twice for parasites and its negative. But Ill try the papaya seeds. God bless :)

Take a tsp dose of gum turpentine with 1 tsp sugar in a shot glass of warm water. Any parasites will be gone. May need to do it for three days, but mine were gone overnight.

Probiotics !

High dose probiotics helped me. 100 billion cfu daily for a week

Awesome, thanks for sharing.

How much do you take? Also how long can a person be on it?

Wow, you remember it also! To be honest I don't remember which one. I just remember it smelled amazing.

Do you remember what it was called?

@@KittyCurioso here's the information for the article. Cathy Newman. Perfume, the Essence of Illusion. National Geographic, October 1998, pg 111 It had a little fold-out page with the scents of two perfumes, one supposedly of Cleopatra's and one of Napoleon's. I remember the article being very good and interesting as well. (I was ten at the the time, and very interested in herbs, flowers, and plants in general.) You can still buy copies online, but whether the scents would be intact after this long is hard to say. Best wishes!

Sam here, I just bought a plant the other day at my local nursery and will be using it and want to know how much to use to make a cup of tea.

There's some other videos where they make tea with as little as two leaves. I'd say start with two and if it's not strong enough for you, go up to three or four. Just pick them, rinse thoroughly, place them in the cup and pour over hot water!

I'd like to know how many leaves I can eat to equal 300-500 mg but can't find anything that states that.

@@shannon4078 dry it out and weigh it.

@@shannon4078the studies he cited were made using an extract, not leaves by weight.

And sometimes science is paid to lie. Just ask Pfizer and Moderna....💉💉💉

All the best Floyd.

Look up on Rosemary herb and how to make tea out of it. KZfaq do have couple videos on Rosemary and benefits.

According to studies, the half life is 8 hours

I wish I remembered why I went with spreadshirt. I really don’t remember. I looked into both and, at the time, spreadshirt seemed like the way to go for me. But I have no idea why. This is the most unhelpful reply I have give :( sorry.

My SIL eats the leaves. I don't know how many you'd need to eat to get the benefits, but she just eats it bc she likes the taste.

I hope it helps for you. Blessings.

@@HealthAndHomestead Thank you.

Sweet Melissa.......(Maybe that's where Gregg Allman got the idea for the song).

Use them in boiling water to make tea. I put a handful in the tea pot but chop it up first. Let it brew got 5 minutes

I share the info in this seminar. Blessings www.anchorpointfilms.com/series/58-the-gut-brain-connection-overcoming-depression-anxiety-overweight-overeating-anger-lust-and-many-lifestyle-diseases

Probiotics & proper foods!

Definitely remove gluten (wheat, oats, barley, rye) from your diet. The wheat GMO changes are harming a lot of people. Use a food journal and test to see if gluten is the culprit.

​@@FrenchViking466Jesus was a carpenter. I'm sure he was paid for the work he did. Why can't anyone else?

Wow, glad to know. I did not know that. Thanks for sharing.

I have the same problem. Go and see a gut healing specialist. It’ll be money well spent. Things like full fat Greek yogurt, papaya, lemon water, buy a good probiotic etc.

Also, theanine and magnesium for relaxation.

I know for certain my anger and anxiety come from my gut. I too can feel pain and/or pressure down there, followed by waves of the negative feelings. A few years ago, I was having sanity-destroying anxiety that went on for five months of hell. I figured out that the bananas I was eating every day were causing it. I have SIBO, and I think the bacteria were doing something with those bananas that drastically increased my usual anxiety to nearly unbearable levels. I stopped eating the bananas, and away went the terrible anxiety.

@@emkay4960 I went through severe gut issues and intestinal pain and crippling anxiety. It’s not just bacteria causing these things, it’s intestinal parasites. I found out I was loaded with worms in my intestines causing these symptoms like yours and started taking every anti parasitic herb to kill them and the dead worms started coming out in pieces and my anxiety improved and I no longer have gut pain like I used too. I can even drink milk again now that the parasites are mostly gone, and I was lactose intolerant prior to my parasite cleanse. Bad bacteria harms the gut too, like lyme disease bacteria is everywhere and I have that too in my gut, but the worms are what really destroy the gut and brain health. Kill your parasites. Black walnut hull extract is very anti parasitic. Good luck.

How about if you have no thyroid just take meds?

Ask yoir herbalist, ive been using lemon balm tincture at night to sleep my thyroid numbers are better! Needing less medication, have hypothyroidism.