NAU XC Squad Gets Put Thru The WRINGER!
Рет қаралды 37,423
3 ай бұрынThe NCAA cross country team runner-ups Northern Arizona women do their first workout of the 2024 season in the NAU Skydome at 7,000ft.
Group A: Ali Upshaw, Karrie Baloga, Tori Gaitan
Group B: Alyson Churchill, Bryn Morley, Maggi Congdon, Gracelyn Larkin
The Workout:
2x1600 at threshold pace (75 sec rest)
4 min recovery
4x400 (2 min rest)
5 min recovery
1x800
9 min recovery
1x400
The Splits:
Group A: 5:43/5:43/1:11/1:13/1:11/1:12/2:20/1:09
Group B: 5:43/5:43/1:11/1:10/1:10/1:08/2:18/1:06
The Socials:
Instagram: / trackallaccess
TikTok: / trackallaccess
Twitter: / trackallaccess
Facebook: / trackallaccessfb
NAU T&F: / nautrackfieldxc
Maggi Congdon: / maggi.congdon
Alyson Churchill: / alysonchurchill
Gracelyn Larkin: / gracelyn.larkin
Ali Upshaw: / ali.mae24
Tori Gaitan: / victorialynngaitan
Karrie Baloga: / karrie_baloga
Bryn Morley: / bryn.runner
@herbplummer 3 ай бұрын
Smart coach, saw that the girls were getting too high of an anaerobic stimulus after that final quarter in 66.4 and called it a day. Great example of why MS is one of the best.
@sterlingsimmons8309 3 ай бұрын
"A lot of coaching is lying about the splits" 😂
@hadd5106 3 ай бұрын
"A lot of coaching is lying about the splits." Priceless!
@jp05598 3 ай бұрын
Mike Smith on that Diljeet Taylor coach math tip too 😂
@AlwaysTheHorizon 3 ай бұрын
Love his demeanor. One of the best coaches for handling elite talent
@zk4761 3 ай бұрын
They did a great job building up the women's team to one of the top in the nation.
@user-ue7ef2rw8n 3 ай бұрын
Most goated KZfaq channel of all time
@coachgaryb 3 ай бұрын
Echoing the comments about MS recognizing the stimulus was hot! Too many coaches will blindly follow whats on the schedule and won't see the big picture!!
@naturallaw1733 3 ай бұрын
what are the signs for that?
@ronaldlincoln2935 3 ай бұрын
Congdon is a total bad ass. Love Coach Smith and all these amazing athletes! Gritty!
@evanmiller2241 3 ай бұрын
Coach has got some drip 🥵🥵
@brianway4240 3 ай бұрын
Nothing like getting a 7 month headstart on the season! There is pre-season training....and there is this.
@thomasanderson9460 3 ай бұрын
Great short Clip !
@koendesmet769 3 ай бұрын
It's going to be great- there's going to be a garbage can at the finish line 🤣
@marcusdavis9515 7 күн бұрын
I like the theme music
@SpiritTheGhoul. 3 ай бұрын
Track all access has all the access
@eliasmunoz5284 3 ай бұрын
Every coach I had was a polite and nice liar.
@bradynanderson4907 3 ай бұрын
Wow
@TrumpPlays 3 ай бұрын
are those the pro 3s?
@laurenmillyx 3 ай бұрын
What shoes were they training in?
@Logan-yc1tu 3 ай бұрын
please get katelyn or Parker on the channel
@jp05598 3 ай бұрын
Lfgggg
@jamesromano3288 3 ай бұрын
Coach has brains of
@naturallaw1733 3 ай бұрын
😯
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