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Hello Friends 🌱 I thought I would start a series about trying to cope with mental health issues & basically just trying to live a happy life lol. I would love for this channel to focus more on mental health and other things that I know others are struggling with, so I hope in 2024 I will be able to make this dream come true !!! I think at times I let the pressure of life get me down, and therefore my defences are lowered - I start letting things that I don’t actually value influence my life, my mind, my actions... I start risking my mental and physical health in pursuit of goals that do not align with my core values. I hope I can build healthier coping mechanisms and find ways to balance life.
This video is about learning to accept hard feelings & trying my best to be kind to myself. Things have been very hard recently, but I know I won't just magically feel better !! I have to put the work in and try my best to look after myself. In this video, I have a chat about my current thoughts and struggles, go for a cold-plunge in the sea with my friend (and drink lots of tea in the car afterwards), go and do some dog-sitting, and also have a lovely Italian night with my friends (I made tiramisu, we also had pasta, pizza, and bruschetta !!). It reminded me that I am not alone on this earth!! Anyway ~ Things will be okay in the end, all I can ever do is try my best ☘️ Hoping we can all find some peace these days. See you soon 🌖
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✢ TIMESTAMPS:
00:00 Intro 🌕
00:20 An honest chat about life 👽
07:42 Part i. A cold plunge in the sea 🌊
13:05 Part ii. Dog sitting! 🐾
15:45 Part iii. Chef Leah / Italian Night 🍝
21:25 Part iv. Leftovers / More thoughts on life 🌙
25:21 Outro 🌑
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