Incorrect its sleeping lkl

True. This only works if you can get in bed early. If not, it'll do damage in the long run!

Yep. 100%. The insomnia doesn't help either

No shit its 4:17 here in michigan. I'm up. But I have yet to sleep.

Big facts

FUCKING ELL😭💀💀💀

This is legitimately one of the best comments I’ve ever seen on any platform

🤣🤣🤣🤣🤣

Very necessary but true

LastVendetta oooooooooooooooooo

at what time d oyou wake up and go to sleep? Also do you keep the trend all throughout the week?

Keep going you can do it

Woooo! i love seeing this energy!!!

Good job Brian love it ❗️❗️

My boy Brian! Good work!

This is very true and i wish i can adapt this more

😆

Bro I dead ass was gonna comment the exact same thing 😂

Books read Jocko stories before bedtime.

LOL!!! LMAO!! Good one!

haha

Yup

Hahahaha

Same

Youre doing it wrong😂

Tbh it is 4:17 right now and I thought the same thing😂😂😂😂😂😂😂😂😂

Manic episode

@Chertsey Nermal no, im still doing it and im up all day and fine. By 930-10PM im ready for bed though.

@@cousinsfactory Only sleeping for 6 hours is not healthy for most people though. Most people need 7.5 hours of sleep

@@algot34 it's entirely possible by rerouting how your body utilises that energy

Work smart, not fast

Most of the world is awake at 6... Only 1% are awake at 4

@@LawnCareRookie The .5% is awake at 3:30am

@@cflo1386 👍👍

@@LawnCareRookie no they aren’t lmao

@@cflo1386 What about the insomniacs

he was homeschooled...

so the teachers could clean them for him.

This actually made me laugh brother😂 good one.

You mean zlatan huh 🤔

Haha

If it's on your phone, change it to your favor song. Pump you up.

Carla V V you’re gonna hate it after a while ngl

change it every 3-4 weeks

@@carlavv5302 NO! NO! nO!!! NEVER set your alarm as your favorite song!!! I guarentee you in 2 weeks you'll start hating the song.

@@carlavv5302 Such a bad idea. Been there, done that. You'll hate that song with a passion in about 2-3 weeks.

or task successfully failed id say

hahahaha

Umar 95 that sucks

Damn

best comment ahahahahahaha

it exploded again?

Yes

Best comment

Almost literally.

And David pushes it away every night just to get a little uncomfortable.

@@hitm6644 haha

Looks like Jack from tekken 😁

@@y3wtub3 lmaooooo exactly

Yep........ sigh........ ;-) ^j^

So true, right of central casting.

Press F to pay respects to navy seal commander

@@Fenton112 f

I always think that when I see Jocko

hahahahaha

🤣

Nah I heard different, I hear he said “you’re the man of the house now.”

This literally has me crying 😭

1000th like

Its closer to the camera so it looks bigger

look at the other arm then

wide angle lense, distorts the image,

@@harharhar6525 eh no they are just massive

But he has balls the size of raisins from doing steroids. That will work out great later in life.

also because when he holds a weapon he doesn't have to turn his wrist to tell the time, I think its what most military are taught

@@jimmyjthorn great point.

Bob Bee If you’re getting to all the things you want to in life on 10 hours of sleep fair enough!

- hey wake uuupppp!!!!! Wake uuupppp!!! - what???!!!! What is it????!!!!! - hey....I just wanted to make sure if you wanna carry on sleeping or not....just wanted to make sure.....

Facts 😂😂

Sleep early

HoustonProductions1 use the slow rise ringtone for alarms, much better

HoustonProductions1 omg I know. I also hate how some people use it as their ringtone :S

Made me want to hit snooze 14 times

Yeah, I’m traumatised by that sound. I use sleep cycle now, v nice.

well waking up this early with alarms damages the brain and its true. Sad but true

Sounds healthy

E W shut up

You sir, have the heart of a poet.

live it bro

lol same

April McClain totally agree with you, you need a balanced life or eventually your body will crack.

Yep. *Most* adults need seven to eight hours minimum to maintain health. Anything less and cortisol (neurotoxic) begins accreting, and tissues do not have enough time to repair themselves.

Wellllllll usually people drink coffee with lack of sleep. If he drank coffee everyday, then i believe that could be the cause of the unfortunate heart-attack

Casey is gonna die in 10 years don’t @ me

True! This video is the best example for our meritocracy we are living in. Life is not about work!

I feel like his advice is still valid ...but sleep is very important he may be one of those genetic freaks that dont need as much sleep and can still function normally ,its an easy fix just go to bed 2 hours earlier then Casey that way you get 7 ish hours sleep and still get the benefits.

Casey burns an average of 2300 calories a day. That's more than 7 times the required daily calory burn

😂😂👍🏾

Maanya Shukla it’s called a joke

Maanya Shukla also caloric intake isn’t the only aspect of how food affects your health

@@maanyashukla370 wtf no normal people burn 1800 calories a day just by breathing

First reply

A it’s still cool 😎

Least your body clock on point

still pretty badass! the way I do it too ;)

Same pretty much

Lmao thought the same

Insert thanos quote here

ToBeHonest perfectly balanced, as all things should be

deadass tho

Thanos checks under his bed for Jocko every night. Jocko also wakes up his alarm clock.

Lmao

Lmao i feel you. not every people fortunate enough to work at 10. Mine starts at 8 and ends at 8 pm (12 hours/day for a week). wish i could lived in better country with better work regulation :/

You need to wake at 2am 😂

whenever i get up really early then when 11am comes it feels like it should be 2pm

Exactly.. dude likes like he works for himself. Makes his own hours.

😂

Immune system is one thing, getting that little sleep consistently has been proven to have many negative side effects.

That's good oshin wish you best 👍💯

Keep grinding man! Set short term and long term goals for yourself

Awesome!

@@brandonerickson1193 10-14 hours work at the age of 15? thats what i call child abuse

Kamron Darkshani at your age you should be getting 9-10 hours sleep it has great benefits for muscles, brain, height, happiness, health, if you work 14 hours a day I’m very confused on how you function, along with fitting school, and since you seem motivated extra chores, maybe toss in a sport or volunteer work to get ready for college and there’s just no way your alive Rn.

Yeah I agree. People always have the tendency for taking things too far. Some people are lazy and some people work themselves into the ground until they can't anymore. Both aren't healthy.

Nothing’s more truer

exactly! balance!!!

My grandfather always said: "In the end the only thing I want to be is happy." As long as you are happy it's the right way! Everyone has his own journey.

Couldn't agree more. I think thats why so many are depress in this generation is because we tend to be so hard on ourself. Pushing and being productive all the time and when we slack we tend to punish ourself.

Stef Otten underrated comment

Arnold S. Said to just sleep faster

Same sleep is important for my body recover, I train bjj and wrestling and workout most days. I get injured more easy when I don’t sleep enough. Good concept. Extreme for some I think most just need to move it up some. But each case is situational

I go to bed around 10ish and wake up around 6am without an alarm clock. I do get a couple of hours of productive time and/or gym (I exercise in alternate days) and some reading, before going to work. In the video Casey says he uses 3 alarms, it is a sign his body needs more rest.

then sleep at 10:00 and wake up 5:00. Seven hours are not bad bro.

Casey works hard because his hard work produces stellar results. The guy is one of the OG creators on YT and has retained a massive audience over the course of like 10+ years.

😂😂😂

Well, it might sound funny, but I really feel myself more tired, if I sleep 8 hours. I wake up at 4-5 am, feeling fresh, and if I'm like "I dunno what to do, I should go sleep back", then I'll feel myself not that good.

@@uilmandala8609 Part of that is recovery. Getting less sleep than you need is like lifting weights or doing hill sprints. Your body gets tired and needs to recover. But, it's good at ignoring it as long as you keep pushing. That moment when you sit down (or, in this case, lie down for more than four hours), your body moves into recovery and it does not want you going anywhere. Sleep for 7 to 8 hours a night every night for a month and you will be changed forever.

@@Argonnosi, I was sleeping exactly 7-8 hours and felt badly, until changed my lifestyle and the way I eat. And I'm waking up 4-5 am before alarm now, because I feel myself absolutely recovered. And can't even stay longer in my bed, it's just impossible. :D

sleep is not about how long you sleep its about how effectivly you sleep. while sleeping you are not actualy recovering 100% of the times. som people actualy have a rare condition that makes them recover 100% of the time they sleep so they get away with 3-4hours no problem sleep. abusing sleeping meds can allso effect your bodys way of resting. iv had periods of my life where i could only sleep for 2-2,5hours per night while wakeing upp every 20-30min but still be able to go about my day working out,playing video games and going to work. i allso had this one week where me and my friends did amfetamin and ADHD medicin for 8days straight. no sleep minmal food like i ate maby 1skittles bag of candy during that time.and tons of water and drugs and then i whent to work and worked (you do feel exhausted in your body but you still have energy from the drug to push on) the thing is the human body adapts to what it needs to do

Yesssss Same

snap

Matt the past he made a videos why he wears them, maybe you should look it up

Rafael Chavez if it's as interesting as this one maybe I'll give it a miss 👍

Can you simply tell us why he wears them? I truly don't want search that video...

@@wahssup he wears it cause he is constantly looking at the camera screen while vlogging,and it looks odd on video

@@PrathameshJakka thank you!

Teddy true 😂😂

LOL 😂 or a buff version of Chris Pine. 😂

Because he is the quintessential alpha male

yes yes yes!

Because thanos like jacko is an ultimate warrior

Ok, wake up 5 house before you work

@@ddawg3974 5 house?

@@kunaldahiya310 You heard the man, wake up 5 houses.

Tf🤣

You mean st 4:42 AM lol

Hahahaha

🤣👍

New research suggests that lack of sleep allows the brain to develop Alzheimers. Both Ronald Reagan and Margaret Thatcher boosted that slept 6 hours a day, then they both suffered from the same brain disease. Also training 3 hours before bedtime increase your core body temperature, that also interferes with the quality of one's sleep. Going off the research, Casey is sadly leaving himself short in later life just to be productive today. Time will tell.

Feel bad for the dude lol

Id shit myself

If i brought home jocko's daughter I'd be like a deer in headlights

I’m pretty sure he has three or four kids.

Brings back a guy at 3:59am

Or drugs

Doesn't get enough sleep. Will die early.

5 hours sleep if he’s lucky to fall sleep right away.

Hahahaha!! 👊

Why take off your glasses before bed when you're just going to put them on when you wake up?

lose the shades ...

Stoned

Cocaine, ecstacy, dope crack and GHB, ice speed ketamin nitrous and heroin, im your pill provida GET THIS SHIT INSIDE YA

Uh, I wear prescription sunglasses ALL THE TIME!

a fucking alien😂😂

Then go to sleep early

VinnieSmyyth I’m guessing they’re talking about Casey’s 6 hours of sleep...?

But he is not sleep deprived, he goes to bed at 11pm and wakes up at 5 that's solid 6hrs of sleep which is perfect for an adult 28+ 🤷🏻‍♀️ it's just that he goes to bed early

+vinniesmyyth. I can agree with the idea that the early hours are the most productive for some, for others it's the late hours. No matter when you decide to sleep, you should try to get your 8 hours. Casey is getting what now? 5.5 hours between 11 pm and 4:30 am? In the video they try to make it sound like discipline creates more time, and to a certain degree it probably does, but at the end of the day Casey is still sleeping 2.5 hours less than he should, which is proven "HORRENDOUS FOR YOUR HEALTH!" to quote Awesomeness Hippopotamus. The problem is that they're making it sound like it's a positive and healthy thing to skip sleep.

No, 6 hours is NOT enough (read Why We Sleep by Matthew Walker). The thing is - the lack of sleep affects you (and your performance) even though you don't realise it. It's like when you're drunk - you think you're not nearly as drunk as you really are. Get 7-9 hours. And yes, that 1 hour makes a difference.

you have beaten the system dude

Loc Hi I personally would vote for you for president

SeductionByKamal best comment!😂😂😂

apparently yes

Bin Laden: I don't feel so good

It looks like acromegaly, too much HGH.

Thanos's daddy.

and by 2040 everyone has heart problems from lack of sleep

I don't think they say sleep less, just go to bed earlier if you wanna wake up at 5 to take advantage of the early hours.

had to reread it twice xD

Rambling Ramul jocko’s book sales jump 40% by the morning! Next week Tesla arrives for Candice 😂

You make a good point though, besides the humor. The world does seem to be getting faster and faster and we're all trying to pack more stuff into our lives. I think I heard that a fairly large percentage of people in Japan have been dropping dead from exhaustion, due to over working. Productivity is great, but maybe we're too focused on that and not enough on taking it easy and "smelling the roses" so to speak. I guess I'm trying to say that most of us, or at least myself, should be striving for balance in life.

Yeah if you want to wake up at 4:30 am go to sleep at around 10pm every night

Huh, My douchebag brain wouldn't let me sleep when I was under 25.

A new study has discovered that when people sleep, special lymph channels in the brain called the “glymphatic system” actually open up and drain dangerous neurotoxins from the brain into the cerebral spinal fluid. (1-4) The study suggested it takes about 6-8 hours of sleep to complete the brain drain plumbing process, which is compelling evidence that getting the correct amount of sleep matters. ---- various tumours are more likely to occur for example if those toxins are not released

Thank you

Please cite sources to these 'proven to damage your brain across the board' i would do my own research starting with this.

caitlinV3 he’s trying to make a point to be productive

heart disease as well

Isnt this funny?? I have two sisters who arr doctors.They have the shittiest sleep,social life and diet because of their work and responsibilities but they have to help others

caitlinV3 well if you went to bed at an earlier time you could still get 7 hours of sleep and wake up eary

Will Zay that’s 9pm ure taking about going to sleep , which is def not Practical for a family life. Even if ure single and alone 9pm is incredibly early for sleeping , def don’t agree with a 4am wake up

"More work, less Fortnite"

whyy????

you just copied someone else comment

@@TheBufferMaster me???

2am is my bedtime

I actually wanna know what would be a good sleep routine. I want to wake up early but also want to have enough sleep. I wake up at 7 and sleep at 12 at night, so 7 hours of sleep everyday. Works good enough to keep me motivated though

@@rohitkondaye733 7 hours min 8 hours max is the healthiest sleep schedule. 5 hours of sleep is NOT healthy.

@@robofish312 Thanks for making me confident about my routine! This helped.

@trooper no it's not, read literally any scientific study ever

Rohit Kondaye depends on age, at Casey’s age 5-6 hours is okay

Yeah , seriously This guy is a fucking douche bag , I only came here to dislike this video

if you don't like him, just don't watch the video.

yeah same here, was wandering around my youtube recommendations over a month.

@@lotharlaishram765 try removing it from your recommendations next time instead of complaining like a ... wait for it... DOUCHEBAG!!! hahahahahahaha

You and me both Bro..

First thing I noticed was his forearms and Instantly knew he was a badass

that shit is R I D I C U L O U S

Popeye

Yeah Jocko is the real deal, I've been waking up at 4:30 everyday since August because it makes so much sense.....and Jocko told me to

Then GO and WORKOUT HARD. So you will beat the f out of him.

Lol so did I after you're sweet discovery

Matthew Boman bruh. David Goggins much?

Lmfao your funny

dadass FILMS np. What do you think?

Thanks for reminding me that ... Its supercool

Sometime I won’t even hear it, the phone must have rang for 4 hours straight meantime

That's why I set two alarms, on each side of my bed. Had to set a third one that's out of my reach because I would still manage to shut them off, fall back to sleep and not remember any of it.

some times i would set like 10 alarms and still manage to wake up late

hahahahahahahahaaha !!!!!! I know the feeling .

Typical neistat

METH

The first last somebody had to say it!! Look at his fingernails at 4:15 !! Cant fool us Casey!!

to hide the eye boogers

No milk?

@@arefallout nope.... Motor Oil.

Plot Twist: He is 27 !

@@clemchammer8816 he was born in september 1971, either your maths are bonker or i am

@@Zedeik r/wooosh

JTsuits What’s up JT!

How can you tell? What makes you say that they need a nap?

JTsuits lol 😂

Yes

Yo JT back to the gaming Hobo! Grind for the money

You saw it too lmao

That made me actually laugh out loud!

He's just the new character Matt Damon is playing.

🤣🤣🤣

can't be unseen

Bruce Wayne I disagree Batman

Me too.

Yes; absolutely yes. My parents were shit too and at some point you have to take responsibility for your life regardless of whether or not your problems are your fault. That's just how it works in a free society. That's the price of freedom.

Nobody had a normal reply to your comment but i really see your self growth and respect that.

I tried Emdr therapy🙏