Negative ఆలోచనలను ఎలా Control చేసుకోవాలి?|Stop Overthinking| How to Clean Your Mind.
The importance of cultivating breath awareness as a meditation practice for improving mental, emotional, and physical health is stressed. The first step in altering our sorrow, fear, worry, and disturbed mind, according to Buddha, is to pay attention to our breath.
Buddha said, if you want to know the realm of buddhahood, you must make your mind as clear as empty space and leave false thinking and all grasping far behind, causing your mind to be unobstructed where it may turn. The realm of buddhahood is not some external world where there is a formal “Buddha”: it’s the realm of the wisdom of a self-awakened sage.
Once you are determined that you want to know this realm, you do not need adornment, cultivation, or realization to attain it. You must clear away the stains of afflictions from alien sensations that have been on your mind since beginningless time, so that your mind is as broad and open as empty space. Detach from all the clinging of the discriminating intellect and your false, unreal, vain thoughts which are also like empty space. Then this wondrous effortless mind will be unimpeded wherever it goes.
Mindlessness
An ancient worthy had a saying: “To look for the ox, one must seek out its tracks. To study the Path, seek out Mindlessness. Where the tracks are, so must the ox be.”
The path of Mindlessness is easy to seek out. So-called Mindlessness is not being inert and unknowing like earth, wood, tile, or stone. It means that the mind is settled and imperturbable when in contact with situations and meeting circumstances. Such a mind does not cling to anything, but is clear in all places, without hindrance or obstruction. Without being stained, yet without dwelling in the stainlessness this mind views the body and mind like a dream or illusion, yet without remaining in the perspective of dream’s and illusion’s empty nothingness. Only when one arrives at a realm like this can it be called true Mindlessness. No, it’s not lip service mindlessness…
“Just get to the root, don’t worry about the branches.”
concept and Editing :- Bhanu
Voice Over :- *J.S.ARVIND,
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