Excellent as per normal. Great, clear instruction without (sigh of relief) padding.

"Because it's fun..!".... Why can I not stop laughing. Awesome Mark. Thank you!

Hi Mark! I've decided to switch to kettlebell s because of your channel! Keep on posting brother 🙌

The talking through technique is great. I almost clocked myself with a club the other day because I zoned out. I remembered, not a good idea. So I’ll will humbly talk trough it and use a light kettlebell. I have No business handling the heavier kbs.

This makes me less inclined to eat a lemon meringue pie for breakfast.

Love the light! Need to learn this one. Thanks for sharing.

I already tried this routine after you showed us the cross body clean. It's a ripper! Thanks for demonstrating this!

It's amazing how many things one can do with kb. I love how creative it can be. Much love

Reading the headline I would have hoped for more math. Love the nerd math videos!

Firstly, I hurt in my knees to gut with the don't clock a knee. Secondly, this would also be good idea for travel and don't need to bring as many kettlebells.

the tips on thumb point forward for outside and thumb point back are so useful. Small details like these helped us to figure out easily. Thanks Wildman. I never miss a video of yours and I have written down all the titles of your video in my KB training notebook and train new tricks weekly. Writting them down allows me to track what I have done and what have not as those done will get crossed out.

Giving this a try tomorrow. Thanks for the great content. ✌🏻

Yes, yes, yes. 👏👏👏 Excuse my language but I fucking love s bit of nerd maths and kettlebells. 😁

Great video! Could you do one of exercises or how to adpat them when we only have one weight kettlebell that is too heavy.

Im going to do this and not hit my knee ( unlike last time), talk my self through it, then once happy with the sequence ,do it!

I literally did this yesterday 😂...one step ahead of the game

I likee, thanks.

"Exhaling more means you will subconsciously inhale." :o)

One more exercise in my collection :=)

Just did it!!! But with two 5 minutes section with 1 minute rest in between. So much fun. Some notes: Clocking the calf on both outside and crossbody upward movement is possible!!! More of a tap though rather than a clock though. Totally survivable! Beware of pets!!! I almost clocked my idiot cat on the head. They have nine lives but the idiot has already spent some... As I was getting tired it seemed simpler to do outside, normal, crossbody rather than as instructed. Food for thought... Using the brain during the workout with a complex movement or simplifying it to protect idiot self during the last, hard couple of minutes of hard and complex workout?

Hi Mark, I enjoy your videos! When will your App be running, and how do we find it? Thanks!

🤙💥🎯

@markwildman question mark, in the testris Of training, during the 10 mins of kB swings, would you recommend picking one exercise for the entirety of the 10 minutes or switch it up throughout (alternating, signal arm, outside etc)

Speaking of nerd math - there is an excellent forum on how to calculate the force and resultant work from a kettlebell swing, snatch, clean, etc on the Livestrong chat forum. But nowhere does anyone translate for total reps and sets, so one can consider programming relative to traditional barbell and dumbell work. How does one decide how many swings of an exercise is enough load, relative to classic 5x5 or other weight protocols? Is there a protocol translation Mark, or at least a guideline you can suggest to prevent overtraining but also progress? Is 10 sets of 5 each side of this combo clean too much work?

Oh..... _don't_ hit my knee.

Never seen Marc using shorts

Thanks for the combo idea! Any way to incorporate a heart rate monitor into this ? What would the target zone be (e.g. if I get there by minute 5 I should use a lower weight) ?

I love the simple advice: don’t clock your knee, it’s always bad....🤔🤔🤔🤔😂😂😂😂

Hey Mark, hope you doin fine. I noticed my knees collapsing a little with the clean variations, is that fine? How do you feel about heart rate zone optimization for training? Got more mobility drills coming (eg. tactical frog)? Have a nice day. greetings from germany :)

How is the program coming along (that we will be able to purchase)?

Terrible arthritis I left thumb, would wearing lifting gloves for kettlebell use, b a bad idea?

2 people hit their knees.

So are you supposed to do this for 10 mins straight?

Note to idiot self: Repeatedly banging a kb on your wrist is B-A-D!!! Two days later you still can’t do cleans. 😫 Go back to all the videos @markwildman made on cleans and learn correct clean technique! ☺️ On another (happy) note, my serratus anterior (I had to look that name up) muscles are sore for the first time in my life!!! 😁