Best 3 Exercises to stop forward leaning walk

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Balance Rehab by Doug Weiss, PT, DPT

Күн бұрын

These are the BEST 3 exercises to improve your balance so you can stop leaning forward when you walk.
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Learn more at www.neurolasticinstitute.com

Пікірлер: 26

@beatricetaylor8778 Жыл бұрын

I am trying all exercises after having a full knee replacement 6 weeks ago. Also, a fitness center with a treadmill, stationary bike, whirlpool and swimming pool. Time to enjoy life again and WALK

@suukuriido8053 Жыл бұрын

Wow. i'm retired at age 60. i tried all of these, and i couldn't do all of them, so i have some things to work on. Thank you kindly. Excellent explanations, cautions, and details. This is clearly material that one would need to pay for if given / conveyed at a personal level. Thank you sir!

@francesfoxbower7797 8 ай бұрын

FBhkk 0.😮 5:26

@larrywaltman3916 Жыл бұрын

I have been doing walking backwards for over a year. Best whole body exercise there is. Fixed lower back issues, balance and ability to squat down to pick things up. There are several you tube videos for guidance and benefits of doing this. The movement is now almost as natural as going forward.

@teacup3133 10 ай бұрын

Thank you for that information! It’s just what I need right now

@parisbreakfast 7 ай бұрын

I practice walking backwards in the pool. You can’t fall there.😊

@pramilaverma2618 10 ай бұрын

Thanks a lot for the guidance and motivation.

@riverbender9898 Жыл бұрын

Thank you for excellent advice.

@smallfootprint2961 Жыл бұрын

Thanks for being clear and specific when you teach these helpful exercises. Very helpful. Lynn

@sjsj4976 Жыл бұрын

Very helpful, thank you! :)

@louiselabarbera3004 Жыл бұрын

Thank you so much.

@dipakgosai5501 10 ай бұрын

Thank you sir

@sallykempis5341 11 ай бұрын

Thank you Dr...very comforting...love it..more power to you

@neurolasticinstitute424 11 ай бұрын

thanks

@user-dv1xz4vt6g Жыл бұрын

Excellent, thank you 😊

@laileyahsarbini6838 4 ай бұрын

Share tq

@missgandavlogs5306 Жыл бұрын

Thanks for sharing And God 💕🙏❤️ Bless 💗💗 U ❣️ Dr Doug ❤️❤️- Cecille

@user-hn9qg5qm3o Жыл бұрын

What about the elderly who pushes backward or seems to always be onto their heels because their kinesthetic awareness of body position is altered?

@wendyfield7708 11 ай бұрын

The reason I and many old people lean forward is because of numb feet from severe neuropathy, which requires them to watch their FEET at all times. If they do not they tend to trip and fall often. The stick helps with balance, but there is no way I will look up and not at every step I take. I have had some bad falls doing this.

@vaudyP 9 ай бұрын

Sad. Get down mirrors on yr specs. Looking down pushes the bum back and throws balance right off at the get go. Rear view cams headsets? (Dance classes should be mandatory. )

@ritachristiansen6450 11 ай бұрын

😊👍

@michaelgoldman2869 9 ай бұрын

Will these exercises help with balance, I have Parkinson’s. I use to play golf to high single digit handicap. I use to play pickleball. I stop paying tennis I was national ranked doubles player; that was 30 to 40 years ago. I played softball in the B’ way show league, when I was going to school I the NYC. I played in the LIC fast pitch league. I want play or compete in just about anything; I live near Stony Brook, NY