NEUROSCIENCE OF WORKING OUT

Рет қаралды 359,644

Күн бұрын

In this episode of the neuroscience series, Dr Sid, Rohan, Aishwarya, Sonali and I discuss the psychological phenomenon surrounding fitness.
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FOLLOW THE PANELLISTS
Aishwarya: / aishwaryamrj
Rohan: / mojorojo
Sid: / thesidwarrier
Sonali: / sonalithakker
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CHAPTERS
00:00 - Intro
01:01 - Is Exercise Important?
03:26 - Importance of Lifting Weights
05:05 - How Often to Weigh Yourself?
09:15 - Workout Environment and Gym Culture
12:46 - Makiing Lifting Weights Interesting
14:19 - Progressive Overload with Calisthenics
15:31 - Workout High
16:35 - Do Protein Shakes Actually Help?
19:59 - Best Cue To Start a Workout
21:55 - Getting Comfortable with Discomfort
24:13 - How to Lose Weight?
26:45 - Is Workout Pain Psychological?
29:03 - Working Out for Longer Durations
32:05 - How Workout Helps You
39:44 - Humans Were Meant to Move
43:03 - Late Night Snack
45:50 - Movement is the Key
50:29 - Exercising the Big Muscles First!
51:30 - Are VR Exercises the Future?
53:17 - Workout Benefits for Old People
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FOLLOW ME
• Instagram: / tanmaybhat
• Twitter: / thetanmay
• LinkedIn: / thetanmay
• Honestly Podcast: open.spotify.com/show/1vy1GMq...
• Superteam Podcast: open.spotify.com/show/6QCfebl...
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CHECK OUT MY OTHER CHANNELS
• Tanmay Bhat: / tanmaybhatyoutube
• Bot Army Clips: / @botarmyclips
• Superteam Podcast: / @superteampodcast
• Honestly Clips: / @honestlyclips
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Video edited by Shreyas: / d_yo0
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DISCLAIMER:
The information contained herein is for informational and entertainment purposes only. Nothing herein shall be construed to be financial, legal or tax advice. Trading cryptocurrencies poses a considerable risk of loss and viewers are advised to do their own research before making any decisions.
#neuroscience #fitness #podcast

Пікірлер: 495

@ShivaniJG Жыл бұрын

Rohan is such a first bencher type of topper, who finishes the teacher's sentences and Tanmay is like a backbencher topper who remembers things in the funniest ways, the teacher is also blown away 😂

@shrutishinde1835 Жыл бұрын

How perfectly you have put this!

@framesfc Жыл бұрын

Tanmay is a genius tho

@Avi_lays Жыл бұрын

You should know Rohan more....He is a Bsckbencher topper

@ZeeshanM-vx4wq Ай бұрын

No wonder everyone hates Rohan

@abhishekarya5646 Жыл бұрын

Thinking once I know the neuroscience, I will workout. This is why we all here.

@jatinwadhwani4814 Жыл бұрын

This is so true😅😂

@aniketsukhija2209 Жыл бұрын

Its mire fun when you workout and then realize oh thats what I was doing right oh should have done that on that day😅😂

@guptachhaya Жыл бұрын

Neuroscience series must go on....really insightful and hope to see Dr. Sid in every neuroscience pod...thankyou for this podcast tanmay❣❣

@akshay.in.ception Жыл бұрын

Brruh.. jab se Sid has come on Tanmay's channel, I am convinced he is a national treasure for young India

@akshay.in.ception Жыл бұрын

Sex ka, Dosti ka, Memory ka.. sabka neuroscience dega re tera Sid

@radharajguru529 Жыл бұрын

Also if you liked Sid, baaki sab main bhi hai to thik hai, but especially for this workout podcast, then you'd definitely like Rujuta Diwekar as well. Workout and nutrition mai she is too a national treasure for all ages India.

@UPSCStudyStream Жыл бұрын

I love how Rohan even while laughing doesn’t forget to pet his cat ❤

@valley-girl Жыл бұрын

Protein shake is bad. Protein taken in other ways is much better.

@shankarharikumar1768 Жыл бұрын

Having Sonali mam in this episode helped to bring the perspective of people doing Yoga ❤❤❤

@Blue-iv5fv Жыл бұрын

Aishwarya, i don't know if you will see this or even if what i am saying makes sense, but what you said about kinda gaining weight after working out and all that reminds me of hormone imbalance. I used to be very slim (but felt healthy and active) and used to love walking or exercising at home until i went through a rough patch of health which messed up my health and and since then i cannot work out or even over work my body without horrible consequences (like my whole body gets bloated joints feel inflamed and body pain fever like symptoms etc) and i do gain like up to 5 kgs of weight without any changes in diet in like a couple weeks. It took many many months to even realize that it was cyclical and Over the years i have figured out that my hormonal cycle has something to do with this. I don't know if it's my place to say it but if this clicks at all please discuss it with your doctor. If not, then please ignore this comment, love you 🧡🧡

@AmaratDesai Жыл бұрын

How can Tanmay findsout unique and interesting way of delivering content in different formats? This is so comforting❤

@omkarmishra7533 Жыл бұрын

Thanks Tanmay for getting me a podcast before the CBSE Physical Education Exam.I can watch this and my syllabus is completed...Smooth Tanmay Bhai...Smooth!

@GauravDeo30 Жыл бұрын

Started working out since past 1 year and lost 20+ kgs and I can relate to most of the stuff mentioned. The top most being the uplifted mood after working out.

@JaihindhReddy Жыл бұрын

This was thoroughly enjoyable to watch! 24:52 Sonali gained weight probably also because the body was building muscle, and not just a possible appetite increase as a result of the higher activity. I'm shocked the doc didn't tell her that not all weight gain is bad. This is exactly the kind of scale-anxiety the causes people to recommend not weighing yourself too frequently. 31:44 deadlifts "work" the lower back rather than stretch it. Jefferson curls stretch the lower-back for example. 34:47 Isometric movements are where the muscle maintains its length against resistance, whereas "doesn't stretch" also applies to concentrics. Concentric is when the muscle shortens and eccentric is when it lengthens. 50:29 "always" exercising the big muscles first may lead to some muscles not improving. The most common example of this seems to be calves. Many people train calves as an afterthought at the end of their leg day, when most of their energy is gone, and fail to improve them much. 53:17 I read (from several sources) that just a 3 minute backwards-walk every day can reduce the chance of falling significantly in older people. So it doesn't take much to start seeing lots of benefits!

@tushargupta4262 9 ай бұрын

So informational!

@JaihindhReddy 9 ай бұрын

@@tushargupta4262 thanks!

@naveensharma5419 Жыл бұрын

Honestly and this neuroscience of is becoming my favourite podcast the info that sid brings with neuroscience angle and the humor other comedians is the real defination of learning with fun for me

@parthshete772 Жыл бұрын

So much information in this podcast. It's nice concept of bunch of people's discussing and a neurologist Siddharth sir solving their problems Love you guys

@sweetnanu123 Жыл бұрын

I'm enjoying this discussion so much I can't explain... as a regular gym goer myself, they are discussing all the points which I experience ❤ so relatable

@22peterjohn Жыл бұрын

I can’t believe how fun and truly informative this episode was, awesome. My 56 mins just flew by…

@mrudalibirla770 Жыл бұрын

I like the living room setup. The chairs are so good. Sonali is sitting so comfortably.

@keerthanapaulraj9388 Жыл бұрын

Thank you for this. If you're doing another episode - I hope you can touch upon the role of trauma in weight gain/loss.

@dia606 Жыл бұрын

Great discussion - only thing missing when speaking about Aishwarya is hormones and women’s hormonal cycles which is super super important and overlooked all the time

@shreeya6291 Жыл бұрын

LOVED IT. Also, can we have a session on sleeping patterns, the different cycles, maybe even dreams and definitely about what internal body processes take place when we are sleeping and the ones we are losing out on when we aren't getting sufficient sleep?

@debosmita.s23 Жыл бұрын

Really need a part II Tanmay. That was a great conversation. ❤

@priyankaaggarwal8306 Жыл бұрын

Podcasts like these are my walking companion. Keep the amazing work rolling Tanmay. I can listen to you for hours and hours.

@jaiminsharma Жыл бұрын

These are the kind of friends we all need in our lives...

@envyn7404 Жыл бұрын

The only place where u can laugh and learn.. Thank you all of you

@bhartibeniwal716 Жыл бұрын

I mean the best and most realistic thing which I found for my mental health issues regarding exercise. Kudos Tanmay and team.

@bickydutta7932 Жыл бұрын

I started working out last week, looks like the universe is onto something. 🤣

@KaustubhPersonal Жыл бұрын

i started yesterday and didn't did it today and he dropprd this

@ashianaismail Жыл бұрын

what a great episode! Just watching it I started working out and ended up working out for the whole episode! :) Thanks Tanmay & team & Sid! 💖

@aakashguglani12121994 Жыл бұрын

One of the best conversations on health, really enjoyed this.

@pinjalsarkar Жыл бұрын

Conversations like these is what the internet is meant for . Keep them coming ❤️

@sudeshnamitra6675 Жыл бұрын

I totally agree with Sonali, I too feel doing yoga very peaceful and calming and lifting weights feel a little intimidating.

@rohanjulka6322 Жыл бұрын

I love sid he is so practical about life. He feels like an old tortoise mentoring children on how to live life :). Is there a way you can create a perfect regime for me and make it understand my trainer, obviously with adequate pay.

@sekarrahul2170 Жыл бұрын

Eagerly waiting for the next part. Thoroughly enjoyed the episode. It didn't overwhelm me and at the same time I had a few takeaways. Nice :)

@MirzaBaig007 Жыл бұрын

This is pure value addition 👌🏻. That's exactly why even though i enjoy watching the channel, 'Tanmay Bhat' I have only subscribed to Honesty... Wow, this was amazing. Thanks a ton, Tanmay n Sid n others...

@Ezio840 Жыл бұрын

jung says laughing on oneself is rare and guides u to know yourself better. i can see these comics are great at it.

@dayaraj7798 Жыл бұрын

Life changing… just a beautiful , thank y’all

@theoreticaltheories4244 Жыл бұрын

I started doing exercise half way through the podcast, After today I am never going to procastinate my exercise and whenever I feel lazy I am going to watch this again, REALLY REALLY THANKS BHAI.

@muskaantalreja7518 Жыл бұрын

Great episode! Really wanted to know the relation of sleep and working out… the neuroscience behind the recovery part of workout if you make a part2

@BK-cg2ro Жыл бұрын

Great conversation with good information... Awesome

@princejangra1231 Жыл бұрын

Great one Helped me notice so many of my habits.

@mr.entropic7356 Жыл бұрын

Great episode. Thoroughly enjoyed it !

@shreyesmohanya4840 Жыл бұрын

Eagerly Waiting for Part-2

@sankalpmalpani1416 Жыл бұрын

thoroughly enjoyed and motivated for exercising. :)

@surajbolanavar3746 Жыл бұрын

Just Amazing !!!! Never stop doing these pod casts Tanmay

@vijaykumarwali7509 Жыл бұрын

Mind muscle connection ...that's whats important while gymmimg

@anmolshrivastava7563 Жыл бұрын

Amazing! Something Awesome that I always expect from the channel and never get disappointed! Bring More of Them, Bhat! 🤗✨💜

@banfool Жыл бұрын

I'm gonna watch this .. when I will work out Need to resume my fit self .. thanks 'Tan My Bhat ji' 😎✌️

@SerialCringeHunter Жыл бұрын

This brings me back to what Harish Sivaramakrishnan said in the Cred Podcast that "MOVEMENT HAS MEANING".

@anishgautam33 Жыл бұрын

Amazing one. So insightful Plz don't stop these.

@rohandavidnoronha Жыл бұрын

Excellent episode 🔥🔥🔥 Will be sharing this to all 👌🏻👌🏻

@mohdharoonansari5636 Жыл бұрын

i just want this podcast to never end. loved it

@sagarchandwani3013 Жыл бұрын

Watched this while completing my cardio goals ❤️

@ritiksurana9178 Жыл бұрын

What aishwarya is saying about gaining weight is not just diet and muscle gain but there are many hormonal changes once you start adding resistance to your body

@akhilparlewar6523 Жыл бұрын

Everyone was amazing Tanmay its been 5+ yrs M listening to you. Love❤️

@adyamishra8928 Жыл бұрын

This was so wholesome and relatable! Especially since I have recently become actively involved in being active 😅

@ranting_monk Жыл бұрын

I am on a weight loss journey and already lost 5kgs in a month. This discussion is such a booster to keep going...

@MrObedDaniel Жыл бұрын

Even the cat is listening carefully 😀 Awesome podcast 👌💪

@NikilBoya Жыл бұрын

Everybody talking about addition of Sid but including the cat in the conversation is the best decision ever!!!

@sanket7_ Жыл бұрын

Watching this after exercising is another level of high

@radharajguru529 Жыл бұрын

Part 2 and 3 YES PLEASE

@ayushchawla2676 Жыл бұрын

Also, I need a gym buddy and also such coaches that Rohan has

@Eebydeeby2112 Жыл бұрын

I have been asking Tanmay on comments for a really long time to post about his fitness journey success to motivate us!

@nandinisatdeve13 Жыл бұрын

I enjoyed the conversation. It was very natural, fun yet informative.❤

@prajualgupta9214 Жыл бұрын

Just love this ...keep uploading more

@abhinavprakash5383 Жыл бұрын

Aishwarya is such an honest soul. Brave of her.

@CACSYogitaHarjani Жыл бұрын

I completed 7K steps listening to this. So relatable & funny. ❤

@rajivrathod132 Жыл бұрын

wow ca cs? are u pursuing cma, cfa, frm?

@priyankaaggarwal8306 Жыл бұрын

Me too!

@me_vj26 Жыл бұрын

Much needed !

@Frinxmodi Жыл бұрын

I have never been into non fiction or self help books but I have heard so much about Atomic Habits from you I might read it.

@mahiyadav3146 Жыл бұрын

we wanna seee this contenttttttttt. love love lovee it.

@madhurahardikar Жыл бұрын

Loved the podcast. Too relatable

@bhavanbhatt8020 Жыл бұрын

The sound guy has done an incredible jobbbbb!!!!!!

@Badi_life Жыл бұрын

27:00 Tanmay always asking good questions. Thankyou!

@iphoenix4018 5 ай бұрын

Weight=diet .... exercise =strength...dr.@sidwarrier..ur..always simply on point..

@bettercallaryan Жыл бұрын

what an informative pod ! loved it tanmay!

@prashantsudeep Жыл бұрын

tanmay bhai, part 2 is needed for this

@kaliahir185 Жыл бұрын

Enjoyed watching this

@sumitjoseph6970 6 ай бұрын

We need more content about this. Please make a part 2 part 3 podcast. This topic needs to go on.

@uditajoshi2159 Жыл бұрын

inspired me to start working out again!!!!

@user92703 Жыл бұрын

Love the intro music, sounds like a ritvitz unreleased track, spotify meh milega kya?

@dikshitharaj5199 Жыл бұрын

Just complete my everyday 1 hour walking while listening to the podcast ( Ads included). Thank you 😊

@vedikamishra009 Жыл бұрын

use brave

@adityarajput-pp1kr Жыл бұрын

Great episode

@ankitagopal87 Жыл бұрын

So so good! Had a good laugh and learnt so much! ❤️

@mesharath Жыл бұрын

Great podcast keep em coming.

@sagarshah8390 Жыл бұрын

Fun episode with great discussions about the psychology of fitness, diet and gym culture. However, including ‘neuroscience’ in the title felt like clickbait.

@vishnun9183 Жыл бұрын

Please continue this series

@kunjsomaiya4723 Жыл бұрын

Mast, mind blown

@please.chriss Жыл бұрын

Love this talk especially rohan, so damn attractively intelligent and tanmay is also chummaa ♥️♥️♥️

@amhejaz89 Жыл бұрын

Heaviest weight in the gym is the door! ❤

@rushabhgangar7148 Жыл бұрын

Only today i was thinking there is a tanmay aishwarya pair up long due.. and its here. Never have i clicked on a notification so fast 😂😂

@Aman-qm7qj Жыл бұрын

Now I’m motivated enough for the gym

@abhishekarya5646 Жыл бұрын

22:33 reminds me of “jumping verses” by doing weird things from the movie everything everywhere all at once

@nidafaisal2000 5 ай бұрын

Enjoyed this so much!

@charudattasarode2897 Жыл бұрын

part 2 and 3 love you guys

@pushpajeeet Жыл бұрын

Why did no one laugh at 43:04 when Aishwarya said.. “I feel hungry at night… [Pause] (With a smile) should I listen to my body ?” Ohh man loved it….

@preethigeorge4472 Жыл бұрын

Amazing podcast

@nis99 9 ай бұрын

Waiting for Part 2 & 3❤

@raj1607 Жыл бұрын

Nice podcast guys. Just one small issue, the sound was slightly low on this for some reason. I have 3 different Desktops/Laptops and my phone still the sound was not optimum. Thank you!