Count the number of times I said “schedule” 😂 and drop the number in the comments 👇🏻
Baby schedules are supposed to be inevitable in order to provide sleep hygiene to the whole family.
In this video, I use science to show that while baby works for some babies, for others they can be the source of stress and parents guilt.
Generally, black-and-white advice is a big No-No in my book.
Normal = Diversity and the quicker parents focus on their unique baby, the quicker they can find their own unique sleep solution.
Experiment to find what works for your unique baby and family to make things easier for yourself.
Remember that you are the expert on your own child.
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Timestamps
00:00 - 00:30 Introduction
00:30 - 01:26 Total Sleep Needs Reality
01:26 - 01:46 Genetics influence Sleep Needs
01:46 - 02:59 Consequence on Sleep Schedules
02:59 - 03:18 Consequences on Nights
03:18 - 03:47 Baby Sleep Diversity
03:47 - 04:10 Conclusion
References
Entrainment of the human circadian pacemaker to longer-than-24-h days. Gronfier et al. 2007
Development of the circadian system in early life: maternal and environmental factors. Wong et al. 2022
Associations of sleep-related behaviors and the sleep environment at infant age one month with sleep patterns in infants five months later. Quante et al. 2022
National Sleep Foundation www.thensf.org/how-many-hours...
DISCLAIMER: The information and advice posted on the Channel @lauragainchephd is for educational purposes only and is not intended or implied to be a substitute for professional medical, mental health, legal or other professions.
If you have any questions or concerns about the health of your child, yourself, or a family member, always seek guidance from a trusted health practitioner who listens to your concerns and answers your questions.
The content on the channel @scienceforallwomen does not substitute, supersede or replace the advice of a medical professional.
Call your medical or mental health professional, or an emergency number, for all emergencies. Dr. Laura Gainche Ph.D. is not liable for any advice or information provided on the Channel @lauragainchephd
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