Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara

Neuroscientist Reveals How Walking Improves Our Brain and Mental Health: Shane O’Mara | Bitesize

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Күн бұрын

Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity.
Today’s clip is from episode 84 of the podcast with neuroscientist Shane O’Mara, a professor of experimental brain research at Trinity College Dublin.
Shane believes walking can be our superpower. In this clip he explains how the many benefits of walking go beyond the physical - it’s important for our mood, our happiness and our wellbeing.
Shane reveals the results of a studies that showed that walking improved memory and attention and reversed functional ageing of the brain, and that if we walk before doing a task, we perform it more creatively.
The benefits of walking are retained throughout life and it’s never too late to start. As Shane says, ‘you only get old when you stop walking, you don’t stop walking because you’re old’
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Пікірлер: 169

@spaceman6541 2 жыл бұрын

It you're feeling down, walk If you're depressed, walk If you had a crap day, walk If your cat died, (I'm so sorry) walk If he or she left you, walk If your boss is a dawg, walk If there's mind fog, walk If your confused, walk Just walk people🚶‍♀️

@lifestyleboi1648 2 жыл бұрын

🥰

@nassoriddi1307 Жыл бұрын

😊

@keithtwort9655 2 жыл бұрын

I walk about 35 or 40 miles a week. I have just had an award from fitbit for walking the length of Africa (5000 miles) since Feb 2020. I am 76. EDIT: Update. Now 78. Still keeping it up! BP ideal. Body weight ideal (BMI 22.3) Rest heart rate low 50s. Blood oxygen good (96-99%). 11900 steps yesterday - 80,000 steps last week. Pace slowed a bit - am I getting old?

@Razrai-bn8vf 2 жыл бұрын

That's amazing, keep doing what you are doing, cheers.

@ReligionAndMaterialismDebunked 2 жыл бұрын

I walk daily again. Yoga, veganism, breathwork, acupressure, fasting, brainwave entrainment, meditation, etc. (:

@ReligionAndMaterialismDebunked 2 жыл бұрын

Phewww!! I went back to walking two days ago from stopping for a couple or so months. I did close to two hours of walking, with just like the last fifteen or so minutes being a little harsh. I do 40 or so minutes a day again now. (: Best wishes! (:

@wendythomas4930 Жыл бұрын

Good for you!!! Very inspiring!😊😊😊

@UscMist Жыл бұрын

Yup

@irenechiboola5543 3 жыл бұрын

Wow this is very encouraging. I walk one hour a day. 30mins in the morning and 30mins evening. Walking has actually been healing for me.

@budbud2509 3 жыл бұрын

He has just made the case for kids walking to school !!!!

@stevetaylor7650 2 жыл бұрын

Walking g cycling is what u used to recover from brain surgery and on going cancer and radical chemo and radiotherapy. I'm sure it helped my recovery.

@ReligionAndMaterialismDebunked 2 жыл бұрын

I walk daily again. Yoga, veganism, breathwork, acupressure, fasting, brainwave entrainment, meditation, etc. (:

@ReligionAndMaterialismDebunked 2 жыл бұрын

Nice! Congrats! (:

@ReligionAndMaterialismDebunked 2 жыл бұрын

@@budbud2509 true, but school is government and often debunked religious (thankfully materialism is debunked like religion) indoctrination. Better to home school too, and online school.

@treadeffectfitness2446 3 жыл бұрын

So true!!! I got a treadmill desk for work and it changed my life. It's amazing, I started walking 10 miles a day (never thought I would walk that much consistently) I walked slowly between 1.7 - 2.5 mph. Not only did I have better mental clarity and less depression, but in the first 10 days I lost 10 lbs. Had no idea this would happen. I have lost over 25 lbs since starting. And I've kept the weight off. But there are so many other benefits to walking. I even had clearer skin - its incredible. Walking at work changed my life. I enjoy work so much more now. Sitting down all day is the worst. Whatever you do just start walking more.

@memastarful 3 жыл бұрын

I walk 2 hours everyday. I enjoy it so much being in nature. It makes me feel so wonderful

@fredhoy6697 3 жыл бұрын

Couldn't agree with you more. I do 1-1-1/2 to 2 and love it. I feel great, feel positive and truly look forward to the day.

@shaneluke346 3 жыл бұрын

My name is also Shane , but I am FEMALE , what I want to say is it's alright for people saying they walk 1/2 hours , but what if you are disabled and a wheelchair user 24/7 ?

@Hisloyalservantslistenlove613c 3 жыл бұрын

@@shaneluke346 do active or passive muscle movement several times a day

@mariannewolf57 3 жыл бұрын

@@shaneluke346 Maybe you could try swimming instead (with a family member or friend) and try some kind of swimming support for disabled. Love and blessings.

@soniasonu4042 3 жыл бұрын

@@shaneluke346 to to

@hawkmaster381 2 жыл бұрын

I enjoy going for 4-mile walks. I use the first 2 miles listening to inspiring music, I rest at the mid point; have a piece of fruit and bottle of water, then walk back with flash cards to learn words in a different language.

@marycollins8215 3 жыл бұрын

Yes, I'm nearly 62 and recovered from a diagnosis of MS in 1995, took a year, and walking is and was key!

@budbud2509 3 жыл бұрын

WOW Mary , I did not know it was reversible like that , well done ! I use bike a lot but since the lock down Ive not done enough ........... Time to start again !!

@marycollins8215 3 жыл бұрын

@@budbud2509 Not everyone is able to reverse symptoms and I did have a number of them from ocular neuritis the system that got me diagnosed by MRI to fatigue, vertigo, inbalance, and flu like nausea, but I kept at it and I'm quite sure that gut and microbiome healing were key. Also never stopping the moving even if had to do it on the floor. I never took steroids or DMD's started on diet and lifestyle immediately.

@budbud2509 3 жыл бұрын

@@marycollins8215 Dear Mary, thanks for the reply and explanation , I'm just so glad it worked for u and u were able to reverse the symptoms.

@zoeydeu2261 3 жыл бұрын

I had depression for the first time a few years ago. My friends saved me by forcing me to go out to nature and bushwalk/trek with them. Within 2 months I felt better, healthier and mentally stronger. Huge difference given I was in a depressed state for 6 months - barely able to get up, laying in bed ruminating and crying, unmotivated to do anything and feeling hopeless - to becoming motivated again, started taking care of myself, sleeping better and reintegrating into society

@samosa5925 3 жыл бұрын

Cherish your friends. I wish I had such friends...thank God, I do not have depression.

@basilt.p7172 3 жыл бұрын

I'm also depression what to do ?

@zoeydeu2261 3 жыл бұрын

@@basilt.p7172 please see a psychologist, try to get better/more sleep and go for walks - even if it's 30mins a day

@spaceman6541 2 жыл бұрын

Well done 👏 Wishing you all the best! Be happy, be safe and stay blessed!

@Goodbyeeveryonehere 2 жыл бұрын

Exercise (walking included) raises dopamine in our brain and dopamine is our motivation chemical. What people don't realise is when you get up in the morning your dopamine is at zero. You need dopamine to create dopamine. Therefore if we force ourselves to walk for a while, knowing how this will help us, we will then have enough motivation to Continue with other things. Start small and build on it.

@jonathanperry4189 8 ай бұрын

3 years ago I underwent psychotherapy for low mood and anxiety. I'd have a walk after each session in woods and countryside. It was then things fell into place. .. my walks now are certainly medicine, best discovery in an age for me

@monahimani 3 жыл бұрын

Listening to this great video while walking. My grandparents lived till their mid-90s and walked twice a day without fail, even with a cane.

@lisengel2498 3 жыл бұрын

I was raised in a family walking together everyday enjoying Nature and talking together while walking

@wendythomas4930 Жыл бұрын

What a wonderful bonding experience! I am going to add that into some of my relationships. Thank you!!!

@RafalReyzer 3 жыл бұрын

I've read that Charles Dickens was walking for a couple of hours per day. That should tell you something about the link between walking and creativity.

@ElrohirGuitar 11 ай бұрын

I love how the top shelf of his bookcase is assisted by a stack of books.

@jedlimen123 3 жыл бұрын

For extra credit try a little backwards walking (SAFELY!) when and where you can, if you can. It throws the brain a curve ball! Cheers.

@Hisloyalservantslistenlove613c 3 жыл бұрын

I think that it would be safe only on a treadmill

@stan7757 3 жыл бұрын

@@Hisloyalservantslistenlove613c Been walking backwards for a few years. Treadmill can be dangerous though.

@keithtwort9655 2 жыл бұрын

Google moiseyev tatarochka to see someone RUNNING backwards!

@HoustonBookDonations 2 жыл бұрын

I used to jog backwards through my neighborhood lol

@elainetorpy3885 9 ай бұрын

I go for up to four walks a day, averaging 17,000 steps a day, I’m 62, slim and still in a full time senior level job and agree with everyone word from th Professor 😀

@aratneerg3699 Жыл бұрын

Walking was my therapy during covid. I meditate also and the two go very nicely together.

@dottorbiotech470 2 жыл бұрын

I walk 4 hours a day. 20 km a day and can think very well after that (and avoid toxic overthinking). Bless you doc

@souravchowdhury100 2 жыл бұрын

I have been walking in the morning since past 2 days and it feels increadible.....I feel more energetic already and want to continue this habit for long...

@nylakhan5658 Жыл бұрын

Yeah walking in the morning is good for the health

@CT-pv9gu 2 жыл бұрын

Walking. So simple but so bloody good. It could save your life.

@ninajohnson6578 3 жыл бұрын

Loved this conversation. I walk every day and have for decades.

@susydyson1750 3 жыл бұрын

walking is the best way to refresh everything!

@carolinewhite9853 3 жыл бұрын

As of today I have walked 190 miles since the 1st of feb yeahs

@lisengel2498 3 жыл бұрын

And I love the point: its never too late to start walking and I very much agree that its good for creativity to begin with moving. I know that from dance impro ( its more fun that sitting on a threadmill) just move to music and remember enjoy moving freely - and that is possible to do as long as you can move - keep moving

@yvettechua-carrion9224 2 жыл бұрын

So glad Dr. Shane has affirmed the value in walking. Truly helpful! Tnx for a great interview

@TerryManitoba 3 жыл бұрын

I currently have a bunch of projects on the go. Now that spring is here it is much more fun to do them outside. I don't necessarily go for a walk but being and moving outside to do these things makes a huge difference to how creative I am when problem-solving my endeavors - A game-changer for me... And of course - l sleep on it - for all my projects. The outcomes have always been better and much more fulfilling to do, as they evolve towards completion...

@niralathaudage1738 3 жыл бұрын

Awesome content. Appreciate your work.

@deathwarmedup73 8 ай бұрын

I go hillwalking in the Highlands most weekends and nothing beats the feelgood factor of driving home in the dark after a day on the mountains, to your dinner and a wee dram.

@RonnieMinh 3 жыл бұрын

These Essenes recommended walking for health 2,000. years ago.

@melandyosgoodthings3142 Жыл бұрын

Wonderful and helpful info as usual. The short vids are so helpful. Thanks

@sarazx398 2 жыл бұрын

thank you for this video . amazing infos and so educating

@ajayjadhav9041 Жыл бұрын

Thank you very much. ☺️

@michellecheatley1214 3 жыл бұрын

I spent 3 months in a pstchiatric unit & I didn't really understand why they insisted on going out for a walk everyday, one reason ''for me'' was that fact that I so weak & had no enery what so ever due to the fact that at that time I was officially a third down on my Thyroxine. As a result of not being monitored in the comunity. They had written it off as depression. This was back in 2003, now it all makes sense.

@rupalpandey5788 3 жыл бұрын

I have severe depression what to do since 2019 mid

@michellecheatley1214 3 жыл бұрын

@@rupalpandey5788 Check that you havn't got any vitamin deficiencies first. Vitamin D, Vitamin B12 , Folate etc...

@basilt.p7172 3 жыл бұрын

@@michellecheatley1214 how r u now?.i feel very depressed . can't do anything

@educatedwanderer9293 Жыл бұрын

I've worked the last 30 years as an RN in critical care / stepdown. Most days I get at least 4000 steps in at work, and more often more than 8000. On my days off I walk brisk 8000 steps in the morning and 1000 steps very briskly with my dog setting the pace in the evening.

@BRAFAKO Жыл бұрын

Thank you ❤❤❤

@kerry-anne39 3 жыл бұрын

Excellent video 🌟🌟🌟🌟🌟

@edwardrounds3442 2 жыл бұрын

This is very interesting, thinking that the brain not only contributes to our physical wellbeing but our mental state of health as well...I for one can be certain of how walking exercises boosts our memory and thinking capacity and capabilities😘😘I really appreciate the contents you share in this video,thank you very much

@ReligionAndMaterialismDebunked 2 жыл бұрын

I walk daily again. Yoga, veganism, breathwork, acupressure, fasting, brainwave entrainment, meditation, etc. (:

@ishaks8152 2 жыл бұрын

Even our four-legged friend love walking.

@arvindseewoosungkur9061 3 жыл бұрын

Thank you for this amazing talk.

@viktoriahallenius7548 3 жыл бұрын

Brilliant! Valuable information - keep on walking! So enjoy your podcasts- thank you!

@swatigosavi7634 3 жыл бұрын

Nice information.

@SamMartinPeakPerformance 3 жыл бұрын

Awesome and much needed snippets yet again

@heatherlightfoot995 3 жыл бұрын

This was very encouraging and helpful. Keep it up. You are doing well.

@janswimwild 3 жыл бұрын

When I was still working and managing a large firm of sedentary people I would insist on what I called ‘walkabout’ in addition to coffee breaks. This was not popular with my partners until they saw that it did increase productivity, mood and office camaraderie. We didn’t have the advantage of going outside but just the moving would change people’s perception. I could not live happily without my daily walks with my dog in nature.

@UncleWally3 3 жыл бұрын

Does walking while multitasking (IE: listening to podcasts/audio books, talking, exercising hands/arms) impede or enable benefits? With respect to enabling benefits, does taking a routine route or an unfamiliar route make a difference?

@Goodbyeeveryonehere 2 жыл бұрын

The unfamiliar route will be the best. Both physically and mentally we get used to things and they are no longer a challenge. But even so, the familiar route still benefits us more than not walking at all.

@geethavijayan1719 3 жыл бұрын

Thank you for this very enlightening conversation.

@johnely5050 3 жыл бұрын

I walk to the shopping centre (4klms). Rather than take the bus. I do take the bus home though 🙂

@shazadkhan121 2 жыл бұрын

You are great

@davidsundquist1845 2 жыл бұрын

I needed this, a street next block tree line with huge old trees, 3 blocks to Mac.- the rest of the year I HAVE TO walk...my baby she left me I need a change of mind.

@gabrielasandu2171 3 жыл бұрын

Yeeeeesssss! Love this!

@dietginger 2 жыл бұрын

Wow!!

@sck0305 Жыл бұрын

Literally thinking on your feet. Alot of change in the brain is attributed to the change in routines or basic movement.

@drkpsatheesh 2 ай бұрын

I walk alone. During the walk i get novel ideas. I am 68

@TonyMoze 9 ай бұрын

I’m walking right now in the sun. When it’s not sunny or snowy up here, I use my treadmill at home for only $200 purchased. It’s posted under my desk, so I use it as a treadmill desk. 🚶🏾‍♂️ 🚶‍♀️

@hkaysyedhazique1291 Жыл бұрын

I walk about 12000 steps a day. From the past four days I walked about just 6000 steps a day.I felt so depressed and bad so today I decided to get back to walking more

@ludiabooth7718 3 жыл бұрын

I have a question. Is rebounding just as effective, if I raise my heartbeat? Thanks!

@kanikanewsome6305 Жыл бұрын

I'm walking right now as I listen to this this is so true you feel better and better I try to shoot for 30 minutes to an hour anything less to me isn't worth it LOL

@bobclark6703 Жыл бұрын

Do you have to have a smart phone to do that?

@kanikanewsome6305 Жыл бұрын

Do what?

@mannionh1 3 жыл бұрын

Does swimming also improve Our Brain and Mental Health?

@aunghein4368 2 жыл бұрын

what kind of essays like causes and effect or analogy essay?

@wendythomas4930 Жыл бұрын

Before walking 8n the morning I feel like a 3. After walking I am invigorated and feel like a 10!😊

@charliepeterson1745 2 жыл бұрын

I’m 26, and I have been walking around 10-15 kilometres every day for about 8 years. Also, if I have a problem, I go for a walk. If I need to get somewhere, I generally walk. However, from my own experience, benefits to your mood from walking require the right conditions. For example, if you have a severe case of depression (which I had a few years ago), walking can stimulate negative feelings and thoughts, making the depression worse. Not good. However, over the last few years I would rate my mood day to day an 8. I no longer have depression due to lifestyle and diet changes. And walking always makes me feel fantastic.

@jozefien1702 Жыл бұрын

yes it's not just walking it is a combination of things, i am 27 and 2 years ago i started to get panic attacks due to a burnout and i did not understand why had panic attacks because different doctors said different things. one ER doctor told me after listing to me you sound so stressed just go for a 30 minute walk everyday. And i was mad at first like don't you need to run some test because my heart is racing out of nowhere 5 times a day. But i did take his advice but also stopped smoking and stopped drinking a liter of soda a day and less junkfoods in general. I am still not totally free from my anxiety but a always fall back on walking when i feel bad

@charliepeterson1745 Жыл бұрын

@@jozefien1702 I had a breakdown around 5 years ago. That also came with panic attacks, weight loss, racing heart rate etc. What helped me was moving to a new town to start fresh. I eat well, walk daily, spend loads of time with my kid, teach 25 hours a week and now I feel healthier then ever. My advice to anyone with anxiety or depression is go move somewhere nice, get a new job and a new life and just start fresh.

@mr.RAND5584 2 жыл бұрын

I have insomia i hope walking will help me. I will start today.

@khankashani7387 3 жыл бұрын

I started college here in USA at age 22 and started learning English form here, I also speak two other languages, and I finished one degree and now I’m in a university trying to get my bachelor in software engineering, form age 22 to 34 I been improving and struggling to master coding and programming. Because I work full time and study part time that’s why it took me so long to finish college, I’ll still follow my dream to become a software engineer 👨🏻‍💻 one day!!! One scientist says you can’t change your brain 🧠 after age 25, and one says you can change it with practicing again and again like making mistakes in learning new skills, and other scientists say No, you cannot do that. You guys are confusing a lot of students who want to change and become better, Now I’m confused 🤔. Who to listen 👂 to, Can you please get an answer for those students who are trying to get better in math or others skills after age 25 to 35 or 40????

@samuelcariaga548 2 жыл бұрын

The Brain That Changes Itself, Norman Doidge books have the answer to your question.

@bitwamet 2 жыл бұрын

How about walking too much tendonitis or the knee inflammation

@user-dz4ty5tj7q Жыл бұрын

Walking vs a slow pace jog, what would be better?

@andrefecteau 2 жыл бұрын

the S Koreans added another hour to the school day especially for more PE...they too realize the kids score better on tests the more they exercise

@user-ih4cp6eu5s 11 ай бұрын

After walking do I need to stretch after

@ruthiminza15 3 жыл бұрын

@Dr Rangan Chatterjee Hello. Can you talk on hypothyroidism and how you can improve your memory and muscle strength

@PH-xh4fs 3 жыл бұрын

Ditto on that and also Hypopituitarism as well.

@ponypruhest 3 жыл бұрын

Can the walking part be replaced with dancing and/or cycling?

@ruthfourie7499 3 жыл бұрын

Those things are good, but not the same. Why not do them all? Variety is the spice of life 🙂

@ponypruhest 3 жыл бұрын

@@ruthfourie7499 because I have an injury in my foot that inhibits my walking and running, where as I can dance without problems for HOURS. Why you ask? Probably because when I dance I step flat footed with little to no impact and bending on the front foot balm and toes, where as with walking there is "rolling" from heel to toes, which then gets "bended" in the direction that they won't move. Running has high impact as well as bending.

@ruthfourie7499 3 жыл бұрын

ponypruhest very interesting. Thanks for enlightening me 🧡

@raizopopo3159 3 жыл бұрын

I had reversed situation with my friend, his life was so active, his body fat naturally low, to low actually. He can even fasting (on our religion). If he fasting 2 days max he will dehydration, and his immune weaker and got sick. I encourage him, to drink more water, but he was just pee more at night, and still through dehydration like his body wont hold any eccess water. Our religion allow him to not fasting but just wanted to fasting along with his family. Should i tell him to negatif diet like more sugar and salt?

@stan7757 3 жыл бұрын

Diet is more important than exercise. More fruits and vegetables.

@naaomi777 Жыл бұрын

Coconut water is good for dehydration

@jozefien1702 Жыл бұрын

he needs more salt but not table salt mineral salt like himalaya salt or celtic sea salt, if the body does not have enough salt the water will go right trough and you pee alot. you can make a solution with sea salt called sole you take one teaspoon of it and put it in 200ml of water in the morning and drink it on an empty stomach you can do this one or two times a day

@sushmitasarmah745 3 жыл бұрын

My child who is 18 months old now has been diagnosed with cerebral hematotropy.She is walking now but her speaking skill has not been developed well yet..she could only speak few words like maa,baa,taa..Doctor suggested me to make her walk more frequently..After watching your video I just wanted to ask will it help her to stop her brain shrinkage?Please help.

@lisengel2498 Жыл бұрын

I am no expert, but intuitively I believe in the healing of love and playing ... Love her from all your heart and do somethingwith her that she can enjoy. Maybe play in a Garden/ in nature, listen to birds, touch the grass, crawl and roll and laugh with you , smell the earth, admire small insects. When I was very small my grandmother took care of me, intrduced me to the Garden, the earth and I spend hours being outside playing and using all my senses, enjoying the sounds, the wonders and beauty, crawling, digning, dreaming .. at least it might give her the joys of being close to nature and learning to take care of life - all the best for you and your baby 🌷❤️

@Mr-Raoui 5 ай бұрын

MNRI Therapy

@kalel311superman9 Жыл бұрын

i walk 45 monday through friday

@swatigosavi7634 3 жыл бұрын

But what about Multiple sclerosis patients? They can’t walk but they also wants to stay healthy whatever is remaining in their hands. Please guide for Multiple sclerosis. Thanks.

@bettyboo1927 3 жыл бұрын

This is a look at the generic benefits of walking. If I was you I would look for specific advice from your care provider.

@juliejoseph2201 3 жыл бұрын

Diet- a whole food plant based low fat diet

@swatigosavi7634 3 жыл бұрын

@@bettyboo1927 What do you think I didn’t do that.?

@swatigosavi7634 3 жыл бұрын

@@juliejoseph2201 Thanks Julie

@bettyboo1927 3 жыл бұрын

@@swatigosavi7634 because you’re asking for advice on a general non MS specific forum. Like I said, if it was me I’d be wanting very specific information. But hey, you do what you want.

@anthonydecarvalho652 Жыл бұрын

Aristotle! The Peripatetic school 🏫

@bitopantalukdar9820 2 жыл бұрын

I walk 5 kms everyday and run on alternate days with aome weight training with dumbells, I'm 26 now but people still think i look like 18 years old

@luismijares1450 2 жыл бұрын

I walk at least one hour per day

@LTV_inc 3 жыл бұрын

I already know this it’s all in that book.....but I forget the name of it......what’s the question again?

@drzavahercegbosnaponosna5974 3 жыл бұрын

SO, WE INVENTED ... WALKING. NICE!

@catedoge3206 7 ай бұрын

you only get old when u stop walking!

@rexmotha1317 2 жыл бұрын

REVERSE WALKING GOOD FOR BRAIN PIOWER AND ANTI AGING BRAIN

@theknowerandtheknown 3 жыл бұрын

Get a dog!!

@bettyboo1927 3 жыл бұрын

So true! Come rain, shine or snow, my little jack Russell needs a walk, even if it’s just 20 minutes on freezing days, and I always get a boost from it.

@Simpaulme 3 жыл бұрын

Or not - your don't need a canine accessory as alibi

@andreatorraca8755 Жыл бұрын

Walking barefoot is my goal to get benefits of grounding/earthing…….your thoughts??

@DeveshFuse Жыл бұрын

How important is talking in your own accent is ?

@drzavahercegbosnaponosna5974 3 жыл бұрын

DOES riding bike COUNTS?

@ruthfourie7499 3 жыл бұрын

Not the same. Mix it up with walking.

@drzavahercegbosnaponosna5974 3 жыл бұрын

@@ruthfourie7499 thanks.

@iamstarsdust 3 жыл бұрын

Bad knees

@maryshank7825 2 жыл бұрын

I have a bad knee. Walking improving it.

@markaguilera493 3 жыл бұрын

How does sex rate in comparison to walking?

@starlordgg 2 жыл бұрын

Sex is a good exercise if you can last more than 20+ minutes lol

@CelineNoyce 8 ай бұрын

It is great for someone to say we should do 20K steps a day but that just isn't realistic with job requirements. I get about 7 K with a relatively active job. But I just don't have an hour per day to devote to walking. Sorry.