*NEW* Intermittent Fasting What I Eat in a Day

NEW Intermittent Fasting What I Eat in a Day | Holiday Edition

Рет қаралды 25,182

Күн бұрын

Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I'm sharing what I eat in a day following the 16:8 method of intermittent fasting.
🗝️ Intermittent Fasting Resources
FITTRACK BMI Smart Scale getfittrack.com/?ref=jennifer425 for JENNIFERSCOTT 20% off
Fast Like a Girl by Dr. Mindy amzn.to/3QUwJWT
The Glucose Goddess amzn.to/3QXjDIx
🗝️ Featured in the video
@OldWorldHome Christmas planner amzn.to/46B50jQ
@theLadyoftheHouse Inspired by Nikki Lifebook amzn.to/47vg7vU
Inspired by Nikki journal amzn.to/3uBT0l6
Spode Christmas Tree china amzn.to/49t8KXl
Huddleson Table Linens shrsl.com/47e0j JEN15 15% off
Mersea candles shrsl.com/4a7fz DAILYC20 20% off
Pique Tea bit.ly/3ohQj2Q DAILYC for 5% off
The Forever Rose Enchanted Rose shrsl.com/3r6cm
Bedding by John Robshaw shrsl.com/48wms DAILY15 for 15% off
🗝️ Jennifer's Outfit Details
Gingiberi Mermaid Dawn pearl necklace shrsl.com/4ak8n Jennifer15 for 15%
Earrings Zoe Lev Vermeil Huggies bit.ly/45qQmMu THEDC15 for 15% off
Lilysilk Georgette Red Blouse shrsl.com/4841e DAILY12 12% off
Everlane Way High Jean bit.ly/3EEsA4c
Makeup by MERIT glnk.io/no9l/dailyconnoisseur
Makeup by A'DEL bit.ly/2vcSfAe TDC20 for 20% off
Nail polish Londontown Changing of the Guards shrsl.com/3r6cs JenniferS 25% off
🗝️ Jennifer's books
Lessons from Madame Chic amzn.to/3BM1yEP
At Home with Madame Chic amzn.to/3eUPJ5l
Polish Your Poise with Madame Chic amzn.to/3zBD4fJ
Connoisseur Kids amzn.to/372z8IQ
🗝️ Time Stamps
0:00 Welcome!
1:00 Day 1
7:19 LMNT sponsor
8:52 Day 2
12:57 See you next time
*Disclaimer: This video is meant for entertainment purposes only. If you are interested in trying intermittent fasting please consult your doctor first.
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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC, and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. New videos every week.
⚜️ Popular videos:
Homemaker Playlist bit.ly/2WN4X4s
What's for Dinner? Playlist bit.ly/2Mmo2ao
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Intermittent Fasting playlist bit.ly/2XoTlqn
⚜️ Jennifer's affordable e-Courses the-daily-connoisseur.teachabl...
NEW The Ten-Item Wardrobe
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Carry Yourself with Poise
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How to be Efficient at Home
⚜️ Further Resources
Jennifer's author website jenniferlscott.com
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End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at tandemfilm.co/
FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.

Пікірлер: 62

@adriannamurillo8980 8 ай бұрын

I have lost 21 lbs from you introducing me to intermittent fasting. My husband and niece are now doing intermittent fasting because of my results. You are changing lives and making a difference in a positive way. Thank you!

@TheDailyConnoisseur 8 ай бұрын

Wonderful news! I'm so happy for you!

@TheLadyoftheHouse 8 ай бұрын

Jennifer, your food is always so diverse and inspiring and just so beautiful to look at! You’re such a kind friend to support us and share our planners, thank you very much🌹

@TheDailyConnoisseur 8 ай бұрын

Yay! Your new planner and journal are so beautiful. The artwork is so pretty! I love the covers. Thanks for sending them to me.

@willowthompson8733 8 ай бұрын

I placed an order for my lifebook straight away after seeing your video! It's funny, I wasn't thinking I was in need of a planner, yet after watching the video it clicked that it is just what I need! Thank you for making beautiful items to share with us.

@michellehansen233 8 ай бұрын

Jennifer, thank you for showing real food and real life. And thank you for the visual reminder of portion control while celebrating taste. You are one classy lady!

@TheDailyConnoisseur 8 ай бұрын

Thank you, Michelle! ♥

@christiana_mandalynn 8 ай бұрын

I am SO grateful that you have been telling us about LMNT. I am pregnant and suffering from low blood pressure, nearly fainting. I am in severe need of salts and electrolytes. I was getting overwhelmed by what to choose to order today (searching online), and then I pulled up your video, and lo and behold, you had the very thing I needed, sponsored! The timing could not be better. I just ordered the biggest bundle through your code. Thank you for helping me!!

@HyggeYoga 8 ай бұрын

Great video, and thank you so much for mentioning a nanny-as a mama of 3 I always wondered “how does she home school and cook and work and make it so effortless?!” It’s refreshing to hear a support network is in place!❤️Thanks for these beautiful videos and moments of inspiration!

@yolandasilverio1205 8 ай бұрын

Hi Jennifer, you have inspired me with the 16:8. I have started the 16:8 almost a week ago, already I am feeling great.

@yolandamarrero-lopez9688 8 ай бұрын

For those extremely busy days, don’t forget the ubiquitous Crockpot! You can enjoy some of the best stews for dinner with crusty, buttered bread and a quick salad…

@laurahuddleston6285 8 ай бұрын

I love all your recipes - they are very "doable" - not fussy or complicated, but delicious and healthy. Looking forward to the tortellini recipe video!

@moniquelacroix1706 8 ай бұрын

Hi Jennifer! I love seeing these videos, that you make so interesting to watch, and over time, I've picked up several ideas that I've incorporated into my own meals! When you showed the sandwich, at the end, and said that you intended to make a chicken stew but didn’t get around to it, you don’t know what good you’ve done me! What you said described a situation I’m faced with so many times in a week, where what I have to do takes up all my time, and I end up having to cook diner and realize it’s already 6 p.m.! Thank you for your authenticity and honesty: you could have presented another meal and we would not have known! Have a blessed week! 🎄🎄💗💗

@ofoneheart5824 8 ай бұрын

I’m feeling in the Christmas spirit too Jen! Thanks for posting!

@joannaforrester1396 8 ай бұрын

Have you been tailoring you fasting lengths more after your talk with Dr. Pelz? After your interview with her, I started adjusting my fasting based off of her suggestions, and I have noticed some interesting results. I used to get really nasty hormonal acne and after about two months of the change my acne is practically gone. I eat pretty clean and I haven't changed anything diet wise other than the different fasts.

@av-lz5db 8 ай бұрын

Jennifer, You mentioned your nanny. Would you be able to say how often, her duties, if you wouldn't mind. As one who wants to do it all, it is inspiring to hear that you delegate. Blessings.

@lisag.6599 8 ай бұрын

Your meals are always so obviously intentional - that's why they're so appealing! Every time I watch one of these, I tell myself I have to try and do the same. xo I am planning to re-watch your gift-wrapping video, but if you do anything new or different, do make another one, Jennifer!

@roxannaharvey8983 8 ай бұрын

That color blouse looks really great on you! I love the meas too.

@carolreece9950 8 ай бұрын

I always enjoy your videos, thank you ❣

@gw22 8 ай бұрын

Thank You for showing examples of the proper portion sizes. I'm still working on my intermittent fasting journey, I look to your videos for guidance.

@janiceleitner7607 8 ай бұрын

I can't wait for the tortellini receipe. It looks delicious!

@TheDailyConnoisseur 8 ай бұрын

I hope you enjoyed today's video. Thank you to LMNT for sponsoring. Head to DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I would love to know what your favorite go-to meals have been this season. Let us know in the comments. Thank you for watching! Love, Jennifer

@magdalenelim8179 8 ай бұрын

Hi Jennifer, greeting from Singapore. Thank you for your post..I was so looking forward to watch the new what you eat ...always love to watch. I love the red limited cup..so pretty...

@TheDailyConnoisseur 8 ай бұрын

Thank you so much! @@magdalenelim8179

@stephmonroe 8 ай бұрын

Lovely video, as always, Jennifer. Thank you for sharing about your electrolyte choice….I’m starting an IF journey and your timing was perfect. I went ahead and ordered the bundle and am excited to try!

@lolajacomino6574 8 ай бұрын

Thank you for sharing, great ideas. Looking forward the recipes ❤

@judymarkel8029 8 ай бұрын

Yummy meals. Happy Holidays

@kaeros5521 8 ай бұрын

Love the video Jennifer! The coconut pudding reminds me of a dessert from Puerto Rico called “Tembleque”. Love it!

@maryannfarmer6576 8 ай бұрын

Jennifer that maroon colored blouse looks so good on you! Pop of a Jewel tone is refreshing for you. Thank you for posting these delightful food, Christmas tree ornaments, and family videos. I’m going to try to Papradelli pasta.

@headless.scents 8 ай бұрын

Lox cream cheese and capers, that combo always so good! All the food looks delish👌👌

@janetmcgee4525 8 ай бұрын

How did I ever miss the "vintage" Christmas Daily Connoisseur cup!! It is so cute. Wish I had one. Thanks for all the meal ideas too. You look smart and casually Christmasy in that beautiful red blouse with jeans.

@brittneyrussell1766 8 ай бұрын

Jennifer, I recently learned that the Spode china has lead and other heavy metals in it. This is true for both the vintage and newer sets. I'm so disappointed bc I was looking forward to getting the Christmas set. Actually, most china has lead. Lead Safe Mama has done all of the testing and she's a great resource to follow.

@TheT74 8 ай бұрын

I tried the tuna noodle casserole. My family loved it!

@kellieliacopoulos8005 8 ай бұрын

Good Morning! I have Hilary's planner and LOVE it! :) Also, add a little rosemary on your Brussel sprouts next time you roast some! So good! :) I love eggnog too, haha!! I can't wait for your recipes and Christmas videos! I love starting the week with you! Take care! With love, Kellie

@TheDailyConnoisseur 8 ай бұрын

I need to try the rosemary, Kellie! Thank you!

@annameynell935 8 ай бұрын

I'd love to hear your tips on becoming a cool eater sometime 🙏

@AmbraIsLovely 8 ай бұрын

Hi Jennifer! Great video. Your meals looks delicious. I wanted to thank you for sharing the link for the Spode Christmas Tree China. It’s so pretty and discounted for cyber Monday. I was shocked at the current price 😊😊

@lucindawilson5510 6 ай бұрын

Delicious ..enjoy your channel thanks again

@sue1703 8 ай бұрын

I enjoyed watching this video! I just came across your channel and subscribed. Thank u for sharing! :)

@TheDailyConnoisseur 8 ай бұрын

Welcome! ♥️

@deannab9511 8 ай бұрын

That red is your color Jennifer, it's beautiful on you ❤

@tammybolin 8 ай бұрын

So many wonderful nuggets in this video! Good job :) I've ordered the Christmas planner and want to try those breakfasts.

@suziel6588 8 ай бұрын

How do you cook and follow portions...thank you for the cider vinegar trick...enjoy your season

@cindyk8743 8 ай бұрын

Totally off topic… that color of blouse is fabulous on you. ❤

@bellav7093 8 ай бұрын

Love Jersey Mike’s Subs-yum! 😃

@cathy5812 8 ай бұрын

I love watching your videos while I'm cooking. I had a random question: what color is your KitchenAid mixer? Is it matte white or porcelain? Thanks!

@TheDailyConnoisseur 8 ай бұрын

Our mixer was a wedding present so it's 18 years old, haha. But I believe it is white.

@cathy5812 8 ай бұрын

@@TheDailyConnoisseur Wow! Eighteen years and it's still going? That's incredible! I've been asking my husband for a KitchenAid for a while, and he finally came up to me today and said he was going to get me one because he saw how much trouble my hand mixer was giving me when we were making cookies the other day. (Which was also followed up with a gentle, playful chide for not telling him I was having trouble with my hand mixer sooner. 😂) Also, eighteen years of marriage! That's so wonderful! I always enjoy watching your and Ben's videos. (My husband will even watch it with me!) Thanks so much for the response, Jennifer! 💕

@carissarasouli2320 8 ай бұрын

Love this video - just curious - do you do extended fasts other than 16:8?

@stephaniegrady8 8 ай бұрын

I did not know about the apple cider vinegar tip.

@nanaslife7801 8 ай бұрын

Jennifer where is your quilt from that was in the background of the books you showed?

@TheDailyConnoisseur 8 ай бұрын

Thank you! It's by John Robshaw. I've linked them in the description box.

@tquirkyt7118 7 ай бұрын

✨❤Love this outfit on you…great color and great to see you in jeans❤️✨

@cathyb6358 8 ай бұрын

I was very interested in this video. I began intermittent fasting two years ago. Without realizing it in advance, I resumed the intermittent fasting a few months ago and now I have lost more weight than I would have liked. I remembered previously that you said you started adding cream to your coffee not to get too thin. I don't drink coffee. I think I need to be more conscious of getting enough calories.

@tobiepierce6814 7 ай бұрын

I am enjoying a delightful book which I believe you would like: A Homemade Life by Molly Wizenberg.

@NikkiSchumacherOfficial 8 ай бұрын

Ah man I also just discovered the “fast like a girl” doctor and wish I hadn’t already been intermittent fasting for years before I found her. The IF for years (probably five or six years) finally caught up with me and I can’t even tell you the bad side affects I’ve endured. People warned me about the hormonal effect it could have entering perimenopause but I felt so much better mentally that I didn’t believe them! I still think it could work if my cycle ever evens out again and then again when menopause finally arrived but for anyone with a cycle please be careful. I almost died.

@r.m5883 8 ай бұрын

What happened?!?

@karendavidson5455 8 ай бұрын

Yes please tell us what happened?

@thepatriotess4279 8 ай бұрын

You almost died from 16/8 IF? Eating three meals a day plus teatime? Breakfast, lunch, dinner, and snack. I don’t understand. Please explain what you mean.

@laurawolf9613 8 ай бұрын

🥰

@lindaklingman2404 8 ай бұрын

You look beautiful

@stephaniet4392 8 ай бұрын

Love, love all the recipes you share, I have kept many of them over the years! Would there be any way to be able to get the ones you had on your website? Thanks so much!