NEW MINDSET ABOUT STARTING OVER RUNNING - VLOG
Рет қаралды 3,437
It's time for a new mindset about starting over running! I talked a lot about shoes and other stuff in this vlog, but those took a back seat when I thought of this new mindset. Hope this helps you if you're starting over with running or something else you used to do!
If you need some mindless entertainment during your workouts, consider my podcast, Nonmembers Only, available wherever you get your podcasts :)
#running
#newmindset
@MarkMoo45 9 ай бұрын
I love your outlook on running as a slower dude that runs you bring me joy thank you for doing what you do. I fell off the wagon this year after my first marathon but, I thru my name in the bucket for Chicago. Maybe someday we could meet on a run KEEP IT PUSHING!!
@MrsSpaceCadet 9 ай бұрын
It can be hard to get back after a marathon! Hope you get into Chicago :)
@MarkMoo45 9 ай бұрын
@@MrsSpaceCadet Thank you I hope to get in heh. then I can be a vlog master like you!!!! LETS GET IT!!
@Rachellefker 9 ай бұрын
Happy birthday! I am so glad you are back to doing KZfaq videos! I love the 'everything-ness' in your videos!
@MrsSpaceCadet 8 ай бұрын
yay thank you!
@teetertotter5787 9 ай бұрын
Observing vs judging is an excellent experiment. Love it. HAPPY BIRTHDAY!
@sterlingshiner 9 ай бұрын
That experimental mindset thing is so useful and smart! “Huh theres a little thing that’s off. What can we do to work on that?” Smart stuff
@muskie99999 9 ай бұрын
Hahaha! I've always hated getting my wide shoes in only "Grandpa grey"! 😂
@ke8132 9 ай бұрын
I have INSANE bunions and, as an avid runner, I get refitted for shoes every few years. The last time I went into the local running store, the guy doing my fitting brought out a bunch of normal width shoes. I pointed out my bunions (which are so prominent) and he said: "Can't you just try on the normal shoes to see how they feel and then order the wides when you get home?" I was like, sir. No. I cannot fit my wide-ass feet into these shoes. It's like shoving souvenirs into your already-overstuffed suitcase. And even if I could finagle my feet into a normal width, which I can't, that's not how shoes work. I need my size, and that includes the "extra wide" designation! (Also, enough with the suitcase colors!! Brooks is terrible about this. So many fun seasonal prints and tie dye patterns - but only for the non-deformed feet.)
@MrsSpaceCadet 9 ай бұрын
How were they expecting you to know if you liked the shoes if you could barely get your feet in them?? That's crazy!
@Houlewhip1231 9 ай бұрын
Happy Belated birthday!!
@alexlorenz7 9 ай бұрын
Yes to observing not judging! My mental cue to remember to do that is to say "that's interesting" to myself even if what I'm noticing isn't what I would hope for
@MrsSpaceCadet 9 ай бұрын
I like that!
@Bubbaloo1234 9 ай бұрын
Hope you had a great birthday!! 🙌🏻
@SwimBikeRunStu 9 ай бұрын
A run is a run. Regardless of pace and distance. Just enjoy it 👌
@MrsSpaceCadet 9 ай бұрын
Absolutely!
@caroline-saratremblay1415 9 ай бұрын
Worst birthday ever... not only on a Wednesday, but had an exam of concrete on that day (studied civil engineering). One of my best birthday ever, was also on a Wednesday. Had choir rehearsal and the choir sang happy birthday to me, like a symphonic choir singing me happy birthday 😊
@JoeFleegel 9 ай бұрын
The Bucky snores, how hilarious. And matching socks, yeah, such a waste of time.
@rayleneknight8718 9 ай бұрын
Glad I'm not the only one who can't math while running😂 Hope you had a happy birthday!!🎉🎉
@MrsSpaceCadet 8 ай бұрын
haha it's too much! and thank you!
@lisaglover5010 9 ай бұрын
I just love watching your videos! To keep that HR down on the hills, you may need to slow down or walk. Think of the effort you are running at before the hill and try to maintain that effort aa you go up the hill. You will naturally need to slow down. Hope that helps!! Keep those pearls of wisdom coming!
@MrsSpaceCadet 8 ай бұрын
That does help. Thank you!
@bleeknee28 9 ай бұрын
I love your random rambles! I feel like hanging out with a friend, casual convo 🖤🖤
@MrsSpaceCadet 9 ай бұрын
haha thank you! Sometimes I get annoyed listening to myself when I edit these
@bleeknee28 9 ай бұрын
@MrsSpaceCadet and your podcast also gets me through treadmill miles
@FitnessBanjo 9 ай бұрын
Needed this entertainment today. Luckily, after completely Day 11 or my 30 challenge I haven’t experienced rain yet. I know you also said this a long time ago but vlogging and running have really helped me breathing.
@MrsSpaceCadet 9 ай бұрын
That's awesome! It also helps when it's really cold out because it keeps my lungs warm instead of burning from the cold if I keep talking :)
@jeancater1388 9 ай бұрын
Happy birthday!🎉🎈🍩
@jackieb7547 9 ай бұрын
Happy early birthday!🎂
@tequilamockingbird2895 9 ай бұрын
I love your “youtime videos” (aka FaceTime videos)they keep me accountable too. I think oh it’s run day for Erin l better also try and have a run day
@MrsSpaceCadet 9 ай бұрын
I love that!
@kendrahills5063 9 ай бұрын
Check out shift breathing to help manage heart rate! Happy Birthday!!!🎉💜✨
@courtneymoore7892 9 ай бұрын
Happy belated Birthday!! 🎉🎉
@MrsSpaceCadet 9 ай бұрын
Thank you so much 😀
@nxtxlieclaire 9 ай бұрын
Birthday birthday !!
@bius90 5 ай бұрын
my latest BD was on a Monday...and i had to work. I just wanted to be let alone after work :D
@ButtaflyGrlNZ 9 ай бұрын
No, THANK YOU *aggressive pointing* And I hope you had an amazing birthday 🎉🎁🎈
@MrsSpaceCadet 9 ай бұрын
Thank you! 😃
@leahdurbak 9 ай бұрын
I'd love to hear your experiences with wide running shoes! I looked into it for half a min & found so few options that I gave up & got Altras (which are great admittedly)
@MrsSpaceCadet 8 ай бұрын
Yes we do love our Altras. I'm always trying to brands to test them out!
@JustBecause1178 9 ай бұрын
i’ve learned that active recovery during an interval or fartlek can help with o2/heart rate !! so after my push pace for half a mile, i’ll lower to my base instead of going straight into a walk. for me, it helped train my body to recover while still being under “stress”. and obvi breathing lol
@MrsSpaceCadet 9 ай бұрын
Thanks! I'm going to try this
@eliseozarowski95 9 ай бұрын
I'm so curious if you've tried the Altra FWD's! I want to try but I love tons of cushion, so I'm not sure if they're cushioned enough for my taste. I love the cushion on the Altra Torins...
@MrsSpaceCadet 8 ай бұрын
I will def try them!
@UppityRib 9 ай бұрын
Just started watching your channel. As a recreational, not-terribly-fast runner, I'm always grateful to find relatable content 😃The video quality itself is very good, too -- if you don't mind me asking, what do you use to film - your phone or an actual camera?
@MrsSpaceCadet 9 ай бұрын
Awesome, thank you! I use my phone in 4k. I used to film with a GoPro but it was too much to deal with.
@roahboah 9 ай бұрын
Who has a birthday on a Wednesday? Eventually, everyone 🙂
@MrsSpaceCadet 9 ай бұрын
i'm going to skip all my wednesday birthdays and not age on those years
@roahboah 9 ай бұрын
@@MrsSpaceCadet "How does she do it? She looks 6/7 of her age!"
@Second2LastPioneer 9 ай бұрын
The horrible thing that made hills easier was strength training. Squats, lots of squats. Heavy squats if you can handle them. Lunges, step ups, single Romanian deadlifts. All with dumbbells. The more weight the merrier. Deadlifts, I love deadlifts. The more the merrier.
@MrsSpaceCadet 8 ай бұрын
These are great tips. Thank you!
@gabriellea7037 9 ай бұрын
What watch do you use?!
@MrsSpaceCadet 9 ай бұрын
garmin forerunner 255
@Kara_in_Louisiana 9 ай бұрын
I hate looking for wide shoes. The colors are so limited 😢
@benstevens1718 9 ай бұрын
I also live in wide feet hell. It's obvious we are hated by shoe companies. Colourways are so lazy.
@thepandaknows 9 ай бұрын
Wait, my dog's name is also Bucky! I haven't come across another Bucky, how did he get his name?
@MrsSpaceCadet 9 ай бұрын
Oh wow! Well Bucky is a pug and my kids thought he looked like a fat groundhog and they call groundhogs buckies for some reason lol what about yours?
@thepandaknows 9 ай бұрын
@@MrsSpaceCadet oh! That is adorable 🥰 My ex from many moons ago named our little chihuahua puppy Bucky...literally no idea why. But when I broke up with him, I kept the dog and the name fits Bucky (now 11 years old!) perfectly. 😜 Well from one Bucky owner to another, thanks for responding and have a great weekend!
@meghancoonce1330 9 ай бұрын
Hi! Team wide feet here. I currently have the brooks ghost. Wondering what your fav wide shoe is.. ok thanks!
@MrsSpaceCadet 9 ай бұрын
if you're into zero drop shoes, I like Altras because even their not wide sizes are wide because they have a natural toe box shape. And I think they just came out with one that has a drop but havent tried it yet
@meghancoonce1330 9 ай бұрын
@@MrsSpaceCadet thanks! I would love for you to keep trying and reviewing shoes!
@lizzyverish6121 9 ай бұрын
your max heart rate can be much higher than 220 - age!! everyone is different, that's just a rough calculation.
@MrsSpaceCadet 9 ай бұрын
Good to know!
@christinawarren1187 9 ай бұрын
Talking while running raises your heart rate:). So just blame making videos lol. Heart rate is important but listening to your body is even more important because watch HR is notoriously not accurate.
@MrsSpaceCadet 9 ай бұрын
Oooooh! That actually explains a lot haha! Thank you!
@wk633 9 ай бұрын
220-age is rubbish. It varies a lot from person to person. The average is meaningless to you as an individual.
@MrsSpaceCadet 9 ай бұрын
Is there a way to know my range?
@kristinthemom 9 ай бұрын
The most relatable hahaha I usually end up doing my own thing because I don't want to dig back and find the screenshot 😂 I've been winging it a bit and half marathon is next weeeeeekend 🫠😬
@MrsSpaceCadet 8 ай бұрын
How'd your half go??
@kristinthemom 8 ай бұрын
@MrsSpaceCadet it ended up going soooo well! It was my second half and I was pacing it :o and a little freaked out and nervous and things went wrong like ya know..bringing the Garmin watch charger lol but ended up being great and we came in right on time at 2:44:25 aiming cor 2:45 Thanks for asking!!!