I wish you every success, if you haven't already also check out Marissa Peers and Tony Robbins. The best advice is to change your thoughts. You say 'change terrifies me.' and so it will if you say this to yourself. Staying the same (unable to leave the house etc) would terrify me! Tony is excellent at using physicality to break patterns of unhelpful thinking. Good luck x

@@leoniburge5291 I have never heard of them before, but I'll definitely check them both out! Thank you for taking the time to reply to me, you've definitely given me a few things to think about. I wish you nothing but the absolute best in your life, thank you again ♥️✨

@@angharadlerryn Thank you x

Hi Angharad, your comment really stuck out to me. I remember being 19 years old and my life after finishing school at 16 was at a complete halt. I isolated myself and went on the computer day and night for years. There were days where I felt positive (very rare) and so I'd do things like start a new blog for my 'fresh start' only to realize I was expecting a brand new positive outcome, living in the same conditions as I was the day before. I was setting myself up for a fail. And occasionally there was a day or 2 when a family member needed my help around the house, at first I felt reluctant but once I got stuck into cleaning, I found it wonderful to be productive with my time and see that I made a difference to that person's day. I'm wondering if this rut you're stuck in, is because you don't exactly know how to come out of it? But my advice is find something productive to do with your day, something that is rewarding. I understand you fear going outside, do you have the same amount of fear when it's a little darker? I get anxious when it's during the day and very bright... feel like I stick out like a sore thumb lol. But sometimes I try and push myself out of my comfort zone because I know too well, not changing anything will get the same results. But another option is to look at courses online? I had no idea but there's a website called open university and there are heaps of free courses. I'm updating my maths and English at the moment, which is basic but I NEEDED something stimulating my mind and thought why not. As for socializing, the best places I found was volunteering because the people that tend to be there are very non judgemental and chilled out.. and maybe you don't vibe with them and think they're not really friend material, it doesn't matter, the point is, you're practicing socializing in one the most comfortable environments. Just a few suggestions... I hope you sort it. If you are really struggling mental health wise, I really think making an appointment with your doctor is a good move for you. If medication isn't your thing, be sure to tell them that and ask if you could receive therapy (if that's what you think you need) Good luck and keep trying. Remember to start slow and but be firmer with yourself than you have been in terms of getting out of you comfort zone. Anything is better than nothing. Just to add - I didn't realize this until a long time after and now I have to seek out meditations about feeling like you're running out of time! Lol! Cos I'm 27 now... do you still wanna feel like how you do, in 2 years time? Feeling like you haven't contributed? Thr sooner you just give at least one of my suggestions a go, the better. I still have bad days don't get me wrong but I am doing much, much better now. And I know you can too. Well done for seeking out meditations BTW! Excellent way to ground yourself xxx

@@Sararizzles wow, your comment has genuinely put so, so much into perspective for me, thank you for taking the time to reach out ❤️ I'll screenshot it so that I have it on hand when I feel in the need of advice! Everything you've said has really resonated with me, and all of your advice has definitely been heard. I unfortunately don't live in a particularly safe area so seeing if going out during the nighttime will make me feel more comfortable isn't on the cards at the moment, but I'll look into seeing what programmes I can volunteer in first thing tomorrow! I've had a stressful day and this has actually really helped me to chill out a little bit. I'm so beyond happy that you were able to regain control of your life and pull through it all despite the bad days that still come along every now and again, you're the kind of person I aspire to be :) I hope you have a wonderful day/night ahead of you, and many many more to come. Thank you again for taking the time out of your life to reach out and give me some advice, I don't think that I'll forget this for a very long time ❤️

You are so welcome

I love you, butterfly!

Be real, be you You are only you and that is reality Love your reality Realise yourself and recognise real relationships. Rid yourself of those who seek something from you that only benefits themselves. The best thing I ever discovered was to be myself. It's not easy, but my spirit feels more pure, or free, and the energy I give off attracts better, more beautiful, beings into my life. Good luck, I hope you discover yourself with grace, minimum disruption and with patience along your journey ☆

Beautiful person I am here too

trust me, i was stuck in that same loop, there’s light at the end of that dark tunnel.. i made genuine friends, i’m happy, i have the girlfriend that i’ve been wanting since i met her, i’m doing what I’ve always wanted to do and i’m getting paid to do it. think positive and use LOA..

freestylerka I want to be able to be happy confident love myself and just be the best me I am be the old me

You can do it, concentrate as much energy on yourself as you can

Thanks very much, made from a place where i once was

Thankyou for your kind words Melissa, yes, life is a journey and you can change the direction yourself :)

I am going through the same thing right now, was doing really great then lost momentum. I am hoping that this does the same for me what it did for you. Here goes nothing, or more appropriately here goes the new me.

Thankyou Trisha 😉👍❤️

+Brdgt G. Thank you for taking the time to comment Bridget, always good to have some feedback. Insomnia is the worst

+Brdgt G. Thank you for taking the time to comment Bridget, always good to have some feedback. Insomnia is the worst

Brdgt G. Yj we u

Thankyou Angela, I am going full time on youtube in a week's time so many more meditations to come. :)

Thankyou for your kind words

Fantastic, I hope your sleep quality improves

Thankyou for the compliments, I hope I didn't distract too much from meditating. lol

kelizabeth n 😅

Bahahahahaha I was thinking the exact same thing. I like being told what to do, yes daddy 🤣

+Mandy Kool Daddy WTF¬??

@@mandykool7594 LOL

Thankyou bogoy :)

Thank you so much!!

As a long time listener, the best thing about Christian is he is diverse. One night you can fly to the moon. Then the next walk through an outdoor maze and Walker up on a beach

I try to be ha! Thanks Tracy. Those your top 3?😉

@@MeditationVacation I was actually going to ask you if you could make more 15-30 min. "motivational" meditations instead of/on top of sleep meditations? I love this one because it's full of positive affirmations and energy! :) ☘️✨😍

@@MeditationVacation I love all I have heard but I’m a huge fan of the sleep away anxiety ( newer one) and the affirmation new one But Euphoric Sleep Maze- sooo beautiful Sleep on a train What’s funny is I wanted to add more to that post but I was listening and typing at the same time and you won’t believe this I hit the send button sometime between typing and falling asleep I woke up with my phone on the floor😊

+the squdlings many thanks for your support, many more longer meditation videos to come

best wishes to you

You're so welcome!

Thankyou very much for your kind words

+Boogie Woman ....and to you too Boogie😉

Thankyou for taking the time to listen and comment Kendy

Meditation Vacation could you recommend one to relieve depression and sadness and to wake being motivated.

@@donnsmcavoy3224 5 years late but would love this for positive inspiration. People seem to drag me down. My self included. :(

very glad this helped you Mayzie

Аrе Yоu Оn Thе Раth Тo Ultimаtе Lifе Suсcеss? twitter.com/3a000d80820f32e35/status/804630629388152832 Nеw Yоu Guided Mеditаtiоn Invоkе pроsitivе сhаnge

I do agree with the previous commenter have written - it's not as easy than some people make out to attract wealth and you may easily fail. Be careful and get help from others who've made cash. I searched a few sites and discovered a lot of great help by searching google on websites like Wilfs Wealth Tactic. Good luck and hope you succeed!

Meditation V

is your name Reggie I think I knew you from world war 2. You were in the Aleutians is it so. Meditation vacation guy?

I'm 54 Yrs old my maiden name is Ramsey Hi I'm Ann

Many thanks Justin

+m smith Fantastic, glad you like it, I wasn't sure if I had the original voice over seperate from the music but thankfully I did. :)

+Ms Shelle Love wow, can I ask how?

+Lisa Dottoli Thankyou Lisa :)

+MrLOBIP glad they help in some small way, thanks for taking the time to comment

Thanks so much for the support, glad you enjoy the meditations. Best wishes to you

perhaps the master your mind one would be similar, it is a few down on my videos

+juicysparkles Glad you liked it Juicy, I have learnt the more you listen to something and the willing is there change will come :) I have tried vlogging and I think I will stick with guided meditation for now after the exploits of last nights video, I knew something would happen but did I listen to myself? No.

+Meditation Vacation Omigosh, I just saw what happened. I am so SO sorry! That is so scary & just wrong!! What he did was illegal, he could have been arrested & jailed for assault. Plus, you were in no way being exploitative. My goodness, you were bleeding with damaged recording equipment. I'm sorry :(

+juicysparkles I should have seen the signs, where he was stood outside the tunnel kicking and making noises was a show of dominance, I should have left it there and not gone into the tunnel or I should have been more dominant. I believe it was my fault. The only way I can describe this is as if I was walking into his "house", I have had it happen to me before with an ex landlord who used his key whenever he felt like it. Things got phsyical between me and my landlord in much the same manner. So, I do understand now. I don't want to involve the police but yes, he shouldn't have assaulted me and given me more space to delete what he asked me to. The only thing that broke was my tripod and I am still limping a little but it serves as a reminder to not do the same thing again. The thing is I know the law and know what you can and can't film but also have to use common sense..........the common street sense failed me on this occssion.

I will be doing a new one of these meditations soon, glad you like it Adele

+Robin Vogt Thankyou so much for subscribing, listening and commenting on my channel, it means alot Robin. Remember "thoughts are just thoughts" not trying to preach, I am not built like that but they are the words that have stuck with me through my bad days or trying to get motivation from thin air. Thankyou again

No, just me. I have been mistaken for a lot of people, mainly benedict cumberbatch and chris martin

I have loads of ideas for videos 😉

Thankyou Russel

That’s fantastic jacob, thanks for listening 🙏

It is amazing when that happens and usually when you think you weren't that tense. Thanks for listening and taking the time to comment Megan :) x

You are so welcome

I have loads of ideas for meditations, just not enough time to make as many as I would like to. I love the creative process. Thankyou for the kind comment and compliment, it means alot. Glad you liked it Big T

+lascenia “laa” ʟօʟ I love this comment!! :) Glad you liked it lascenia :)

+ShallaRadioLady YAY! Success :) we just need to work on the waking up a bit more softly

+Meditation Vacation i might need more from you on that, enjoying your voice more than others right now

+ShallaRadioLady Wow! That is a massive compliment, thankyou! Much more videos on the way

+Meditation Vacation ok "stalked" you over to facebook and left a message with better details, if you need a muse i have more ideas than i know what to do with

ShallaRadioLady loo

Fantastic! Feel any different?

Yes, for sure!! And it's only 6 days that I practice..) thanks again 😇

The same back to you, Thankyou

The only advice I could give is listen to what you need and head towards it, best wishes

+Sonja Aleksic Thankyou Sonja, I hope the meditation helped :)

Many Thanks Monica🙏

Thankyou for listening and sharing

I have a few but I would suggest the sleep meditation for anxiety to help awake more positively

Meditation Vacation thank you for your suggestion. I have looked at your videos could you please more more specific wirh the one you recommended. thank you and keep up all the great work.

Xanex

Glad you like it, thanks Akosua :)

First of all thankyou for your support Jo, secondly I haven't done that type of meditation yet, it is now on my to do list, I am sure it will be up in the next few weeks.

I’m

I listen to others, I know what you mean, thankyou for taking the time to comment

Thankyou for listening and taking the time to coment. Glad you enjoyed it

I shall be doing an updated version of this one soon. You did most of the work😉

Thankyyou for listening Rebecca :)

I have spent months investigating relieving Bashful Bladder condition quickly and found an awesome resource at Gabs Shyness Guru (google it if you're interested)

Thankyou for taking the time to listen and comment, very much appreciated. Glad this helped!

+Meditation Vacation no problem! :) keep up the great work

I will have a store soon online to buy them. Been getting around to it. should be in february-ish!!

Meditation Vacation ķ

do it on mp3 youtube :)

IK Just Search MP3 App KZfaq!

Ciara Paige Mc Ardle .

You're welcome 😊 Thank you

Thanks Roz, I am from the UK. Originally a London boy :)

Ah! I had this when I started listening to guided meditation myself, I think it is the mind letting go of the way it currently thinks and sees things, if you persist it should dispell. An eye opener for me when I was going through depression. I hope this helps Susana

hum...it could be yes!! .. i suffer from anxiety and i havent been able to relax my body ( sometimes its rigid even to walk) and by the time you give the "comand" RELAX, RELAX....i felt my body resisting. Maybe that translated into dream state were my fears were released somehow....but oh boy...felt like falling in a deep hole!!! Dont care, still listening to your audios and i still think they are great and helpful. thank you for the reply and keep being awesome :) ✌

When I first started listening to meditations, I too was the same, stressed out, rigid and if I heard someone telling me to relax, I rigidified more (not sure if that's a word. lol ) The way I then approached it was, I thought to myself....ok, I have nothing to lose from just letting go and thinking....whatever, this is my time not yours (to the selfish negative energy and thoughts). Hope you know what I mean, I'm not cuckoo but it is the best I could describe it.

ahaha i undestood it perfectly 👍😊 thanks

great :)

Has anything happened since? I am intrigued

+Sheena Stanhope I am on Facebook, the link is in my channels about section. Many thanks for your kind words

They are synths I believe, glad you liked this one :)

Because it is😉👍

Meditation Vacation I knew I wasn’t going crazy!!! Your feature on the track creates a beautiful experience for the song and your meditations are an even better trip! Thank you!

Haha! Thanks Jenna