Nick Walker | HEAVY BB ROWS! | BIG BACK DAY! | ROAD TO OLYMPIA 2022!
Рет қаралды 127,852
2 жыл бұрынNick is taking his training to the next level! Check out this back day full of heavy rows and some new supersets that I haven't tried before.
Check it out!
Subscribe Now!!! / nickwalker39
WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: CRUNCH FITNESS; STUART, FL
SPONSORS:
Hosstile: (MUTANT) hosstile.com
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Prime Fitness: (MUTANT) primefitnessusa.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @_walker.media
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Grid" By Ballpoint, "Where You Gon Be" By Push N' Glide, "In My Thoughts" _91nova
#Walkernation #NickWalker #TheMutant
@donquias903 2 жыл бұрын
for some reason it's really satisfying watch a high level pro with such great form and range of motion. great stuff, Nick
@NickWalker39 2 жыл бұрын
Glad you enjoyed it!
@diggincrates1 2 жыл бұрын
It's the fluidity of his reps. He's awesome. It's like a body builders asmr lol
@anth2290 2 жыл бұрын
@@diggincrates1 yes it is you can tell he’s fully contracting with all his exercises and he’s doing the range of motion that he feels. To many people get hung up on these “full” range of motions they end up over extending and just stressing the joints and letting the muscle rest
@oliverodonnell7614 2 жыл бұрын
His rom isn’t great cuz he’s so damn massive lol
@anth2290 2 жыл бұрын
@@oliverodonnell7614 but he’s not over extending it like most do
@dobrovanbence 2 жыл бұрын
Perfect timing to post this vid, moments before my back workout 🤩
@hunterpittman100 2 жыл бұрын
Nick is a cool guy!
@lopsangforcongress3051 2 жыл бұрын
If NICK WALKER was at this Arnold, He would have Won again, and Now he will Win the Olympia!!! ALL THE BEST!!!💪
@fo9xi 2 жыл бұрын
I support you in south Korea, too. 💪💪
@NickWalker39 2 жыл бұрын
Thank you!
@rcaddict-ny8qo 2 жыл бұрын
Unreal Nick always impressed by your work!
@NickWalker39 2 жыл бұрын
Thank you!
@woolftart4052 2 жыл бұрын
Ник, настоящий бодибилдер!!! Таких уже не осталось:( Он, делает что любит и любит то, что делает!!!👍👍👍 Мотивация зашкаливает. Пример всем остальным.
@enigmatic7665 2 жыл бұрын
Nothing better than heavy rows!
@kylevebar3909 2 жыл бұрын
Looks like he is using a smith machine when he is doing rows bar path is insanely perfect
@codycrandall8491 2 жыл бұрын
Nick is coming for it all! Looking like the new Mr. Olympia champ. Definitely think this programming style was a good move! A new shock to the muscle to take it to the next level. Keep putting in the work this off-season. Stoked to see the final results!
@mustafa-kemal3499 2 жыл бұрын
2022 ist der König wieder Big Ramy.
@dontsugarcoat2729 2 жыл бұрын
He look like michelin man
@tonygentile6373 2 жыл бұрын
This guy has the most perfect technique that I’ve seen in a long time
@birdiecar 2 жыл бұрын
Nick is an Awesome dude, smart and humble, uses good exercise form and I hope 🙏 wins 2022 Mr Olympia 🏅. He's one of my bodybuilding idols💪!
@garethellison01 2 жыл бұрын
His form is always spot on! Cleanest barbell rows I've seen in a long time. Hypertrophy over ego!
@Bnxn_worldwide 2 жыл бұрын
Always here for the perfect form & good range of motion. Big fan from Kenya.
@miamidolphinsfan 2 жыл бұрын
I knew that sound from the refrigerator would do it...Nick, I had to stop the video to relieve myself too LOL. Motivating back workout & perfect timing. Lunchtime back & bi's workout coming up
@NickWalker39 2 жыл бұрын
haha! gets me every time. have a good workout!
@miamidolphinsfan 2 жыл бұрын
@@NickWalker39 it was really good brother, you have an awesome weekend dude
@LuisMartinez-nv5rt 2 жыл бұрын
Hell yeah about to hit this workout todayyy good thing I saw before I headed to the gym💪💪💯💯light weight babyyyy… ain’t nothing but a penut✊🏻✊🏻✊🏻✊🏻
@brandonsilvacastillejos3365 2 жыл бұрын
Nick, you should win all the olympias, you have the talent and the discipline, keep it up mutant💪💪
@joshuapearce1442 2 жыл бұрын
Love the little bit of banter between you and your bro in between sets man.
@sachingrover8540 2 жыл бұрын
Perfect combo Nick back and biceps 👍
@thomasogrodnik3233 Жыл бұрын
I love his exercise selection, especially execution
@JimmyR83 2 жыл бұрын
Your arm superset workouts are crazy I could barely hold my phone and car keys when I finished yesterday. My arms and forearms were completely locked lol. Thanks for posting these workouts
@stuart9523 2 жыл бұрын
Un verdadero mutante Nick , saludos de Perú hermano este Olympia es tuyo
@TheActualJesus 2 жыл бұрын
Going with Fouad was the move. FL to Canada, walker nation is gloabal, let's gooooo.
@zackfromtheburgh 2 жыл бұрын
"It's all good in the gravy" - Nick Walker
@PUT_N_WRK 2 жыл бұрын
Dude.. you're just massive! Love the content. You got the O this year.
@austinwilson6902 2 жыл бұрын
This exercise selection reminds me so much of a mountain dog workout where you start off with big multi joint lifts where you’re strong and then finish with stretching exercises where you elongate the muscle and squeeze. Definitely the best way to train for longevity and you get the biggest pumps
@tortyreus2384 2 жыл бұрын
Literally how 95% of people train but k.
@sibyltine 2 жыл бұрын
Love you Nick Big Bro ❤❤
@philipdimare5486 2 жыл бұрын
Nick, I don’t know what your new coach has you doing, but it’s working. You look amazing!
@chriszaferes5984 2 жыл бұрын
Best form in the business! Bottom line the BEST down to earth BB! 💪
@NathanLarson5 2 жыл бұрын
Those forearms are freaking insane
@thetoffeedigger 2 жыл бұрын
Incredible back and front of the forearm... like someone stitched a leg on there
@lopsangforcongress3051 2 жыл бұрын
Nick:-We would have loved to see a video of you at your booth in action with fans at this Arnold!
@deharsterrrr 2 жыл бұрын
Beautiful form & technique...
@johnmay4423 2 жыл бұрын
Have fun and enjoy the Arnold...what's done is done.
@thetoffeedigger 2 жыл бұрын
Kid is an absolute machine, just when you think he is gone he will bang out another six... that's the difference. Whoever made the pullover machine needs a huge medal, the difference in the lats from the rear under the arm will be there for all to see at the "O" well done dude....
@zruffels 2 жыл бұрын
the legend
@brandond5863 2 жыл бұрын
these are some long ass workouts Nick, I think that new split will take you to another level
@michaelmcguigan5369 2 жыл бұрын
Looking amazing Nick! I see your not fuckin around your on a mission and look like your improvements are taking you to another level! I believe in you 100% been following you for a while before the New York Pro and Arnold. Your looking better then ever and I have no doubt your going to be Mr O and make bodybuilding history by winning the Pro, Arnold then Mr O 2022! Fuck bro it's exciting to watch the progress! Looks like your choice in coach was very smart already seeing a difference!
@abs1784 2 жыл бұрын
Great video champ. Got to say the hostile clothing gears are fire 🔥🔥🔥🔥🔥. Wish they sold them in Australia , Sydney. Keep the great video's coming champ 😎👌🏽
@kevshouse2 2 жыл бұрын
ABSOLUTE BEAST
@BroderickBrodie21 2 жыл бұрын
Wonderful my friend, keep building stay strong bro
@NickWalker39 2 жыл бұрын
Thank you, I will
@LopsangMrNyChamp 2 жыл бұрын
If the current Arnold Classic Champion and the Top Tier Olympia:-NICK WALKER was at this Arnold,He would have Won again,But now to cone in Amazing and Win the Olympia 22!!!🔥💪🥇💯
@carolinebyrd8841 2 жыл бұрын
Awesome back vid and glad Nick likes his new gym 😁. Also see he with a new supp company.
@Pilled_red 2 жыл бұрын
Holy hell. Arms freakin massive man!
@TeamCarolVaz 2 жыл бұрын
*AMAZING* 💪💪💪💪💪💪
@CharlesAirsoftReveiw 2 жыл бұрын
Nick your amazing 💪💪
@jamalmaxwell2790 2 жыл бұрын
Nick looking big
@surprisek3918 2 жыл бұрын
Far out mate, you are HUGE!!!!
@gustavogustavo7262 2 жыл бұрын
you looking insane bro ! hug from brazil
@djwarozkurd2787 Жыл бұрын
Perfect
@YouAreNotFree1 2 жыл бұрын
Inspiration 👍
@rosariodimaio927 2 жыл бұрын
Dude you're funny, good man. 💪🏻
@HollerAtcherBoi 2 жыл бұрын
Obviously this guy will be Mr. O
@NickWalker39 2 жыл бұрын
That's the goal! 💪💪
@zbo4946 2 жыл бұрын
Nick will be crowned the next MR. OOOOO mark my words!!!!!!!!!!
@NickWalker39 2 жыл бұрын
YESSSS! LET"S GOOOO! 🔥🔥🔥
@Star-hi1kc 2 жыл бұрын
With 1 requirement must be at least the same height as ramy
@comebackcruz 2 жыл бұрын
Aiming to rep shit out like a machine what a champion
@Thesaxonprogram 2 жыл бұрын
Tried the sesh 💪🏾. Great workout mate
@markbrown9270 2 жыл бұрын
Yeah really satisfieing watching Nick,nice concentration set.love the seated one arm cable row the twisted one very effective.good work Nick,would love to be at the Arnald,one of my future travel vacation plan nice little break,lol,😊💪💪
@cesarberumen1259 2 жыл бұрын
Great video made me want to go do back..
@ramtron1775 2 жыл бұрын
Yuge!
@SadamKhanni 2 жыл бұрын
Tomorrow is my back day 🤗
@mikealkin9109 2 жыл бұрын
Full support
@dr7027 2 жыл бұрын
Lovin your training style bruva.. inspiring and motivating 4 me deffo. I aint into that slow, powerlift each rep style although works for some.. i just find the way you move the weights both solid but with eligance. Reminds me of a huge version of CBUM👊🏽👍🏼🙏🏼🙏🏼
@krzysztofobrebski5605 2 жыл бұрын
ALL the best from Ireland and good luck 😁👍💪💪💪💪💪💪💪💪💪💪
@justinstevens4025 2 жыл бұрын
Your freaking biceps and upper forearm are ridiculous dude
@enzogiani278 2 жыл бұрын
Great Nick, congratulations on your great body. A greeting from Italy
@gorilla3848 2 жыл бұрын
진짜 운동잘한다👍
@antibrotha 2 жыл бұрын
I love these vids Nick you my n***a
@Chema_Rex 2 жыл бұрын
you are a super human🤯
@cristianguerry2838 2 жыл бұрын
gracias
@listen-learn817 2 жыл бұрын
Yo nick how big are your arms bro??? Best videos in the game right now for sure!!!
@HenrikFlykt88 2 жыл бұрын
I think he said 24💪
@SadamKhanni 2 жыл бұрын
Now Perfect Look 💪
@mikehinson5935 2 жыл бұрын
Great vid Nick, remember my 9 yr old son loves watching ya too….. easy on the dirty talk. 🤫👍🏽
@Eduardo-vy3nn 2 жыл бұрын
I hope Crunch is sponsoring you because I am really considering switching up gyms since you started working out in one of their gyms. It looks like they have pretty cool machines
@hectorbarrioscorrea4281 2 жыл бұрын
ídol Nick
@Ju_Natty 2 жыл бұрын
Real Sh*T💯
@fred9570 2 жыл бұрын
Hey, what is your current training split. Keep up the good work!
@arkdude8484 2 жыл бұрын
awesome video!!!!1
@projecth814 2 жыл бұрын
Champ if u have competed in this year arnold u would have won again for sure 👍
@user-mg1rw8nf6o 2 жыл бұрын
템포 지린다
@theysayitdontbutitreallybe4034 2 жыл бұрын
Missed seeing you at discount nutrition a couple months back, I go to the eos that’s down the street from there. Maybe you’ll be down here again sometime. Looking good tho man 👍🏽
@NickWalker39 2 жыл бұрын
Yeah I love the Tampa area. I'm sure I'll be around there soon.
@jordankeller1017 2 жыл бұрын
Good morning
@NickWalker39 2 жыл бұрын
Morning
@wakeandrise 2 жыл бұрын
I have never seen anyone do lat pull downs like he does them. Wonder if that hits the lats better that way?
@leonardvirtue5753 2 жыл бұрын
Nice.😆
@bigguy952 2 жыл бұрын
Wow off-season has done really well for your physique because you are looking massive, like Markus Ruhl and Craig Golias-level massive. You are going to look so amazing when you start dieting and slimming down the weight for the stage
@bernardlamanepa1247 2 жыл бұрын
Hey Nick, We missed your posing update. Would be great if you add some posing at the end of the workout video.👍🙏
@aissamortiz6246 2 жыл бұрын
💪💪💪
@user-nw3cn9ib1q 2 жыл бұрын
지린다
@elhadizerfaoui 2 жыл бұрын
is it good to finish working out the lats, then train the biceps withe 3 to 4 exercises then go back to do a lat exercise?
@TitusXfit 2 жыл бұрын
6:38 tell me the trens working without telling me the trens working 😭
@christopher73113 2 жыл бұрын
I really enjoy watching pro body builders for 40 yrs as I have trained for over 35 yrs. I hope he gets in and gets out before we loose another one to health problems. God bless
@luciferdevil4725 2 жыл бұрын
My lower back ache when I do Nick first exercise and my grip give up I prefer support of inclinebench doing first exercise.
@RogerKGarcia 2 жыл бұрын
Jezz, how big are those arms? on Fire
@justanunknownfriend5091 2 жыл бұрын
Show us your cycle stack bro. Let’s keep it 100%
@darionbuck8864 2 жыл бұрын
Chicken, rice and creatine. 10 weeks on 10 weeks off.
@bigjord34 2 жыл бұрын
When the edible kick in at the pullover machine . Lol 🤣
@canadianfishing5415 2 жыл бұрын
He looks massive
@madarab3lightning 2 жыл бұрын
I noticed on the pull down that your not bringing the bar to your chest but kinda in front of you. is there a difference?
@craigsimmons6619 2 жыл бұрын
Are you wearing a belt for the bent over rows?.
@rnp1785 2 жыл бұрын
Those are the biggest forearms I’ve ever seen
@lh1377 2 жыл бұрын
When your biceps are so big that 1/2 ROM is a full rep
@marcusearnshaw1816 2 жыл бұрын
What kind of Nike's do you wear for training legs big homie? I want to buy some
@fatehfini5856 2 жыл бұрын
Notice how nick is doing the lat pull downs he’s bring it straight down instead of bringing it to his chest
Nick Walker
Рет қаралды 79 М.
Nick Walker
Рет қаралды 90 М.
HOSSTILE
Рет қаралды 910 М.
PvZ Gaming
Рет қаралды 13 МЛН