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Nick Walker | ROAD TO RECOVERY | INTENSE BACK PUMP AT THE LAIR
Рет қаралды 53,863
7 ай бұрынCrazy back pump here at Dragons Lair. Watch as I go through an intense Back day - hitting rack pulls again for the first time post injury
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Filmed/Edited By: Visions By M (Malena Padilla)
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#Walkernation #NickWalker #TheMutant
@danieljohnson146 7 ай бұрын
Hands down the best form/control of anyone in the ifbb or in general that I have seen. I don’t think most people watching him recognize just how good he is.
@Dkdj-wr4jv 7 ай бұрын
Hunter labrada has best form too
@drew5992 7 ай бұрын
I did that’s one of the reasons I subbed to his channel
@yusram8182 7 ай бұрын
Lmao I guess ur really haven’t heard of Lee Priest huh 😂😂😂😂
@raimondholtzhausen6893 7 ай бұрын
Definitely a lot of control You can also go check out michaela aycock
@Realistic316 7 ай бұрын
i always try telling people this, but they always say “every pro BB has great form” 🙄
@jaredgalloway3642 7 ай бұрын
God I wish krizo would do a back workout like yours... Seems much more effective that a lot of people
@user-kz4ut9hp1o 7 ай бұрын
I appreciate your great attitude and your persistence, post injury, by not settling and by maintaining your workouts at 100%. To miss the Olympia, especially when you had a phenomenal year, had to be harrowing; you are persevering, training correctly, and pushing through. Thank you! I wish you the best.
@mickymouse3491 7 ай бұрын
Thanks Nick for the reminder to drop the weight and stretch and contract the muscle and feel it instead of going heavy as I usually do👍👍👍
@taylorbarrett384 7 ай бұрын
It's a tool in the bag. You shouldn't do it exclusively or you'll never get big. But neither should you only lift heavy and never do contraction-focused, pump-based training
@NickWalker39 7 ай бұрын
I got bigger since doing this only @@taylorbarrett384
@mattnardo 7 ай бұрын
Wish you a speed recovery and a fulfilling new year Nick 🔥
@chahineyahiaoui5051 7 ай бұрын
You are the bodybuilder who teaches me the most about mentally of champion Your level of mindset is growing into the right direction ⬆️ always something to learn from you 🎉
@user-oc2kz5dl5r 7 ай бұрын
Always look forward to your videos champ. Keep em coming please.
@dominicksans7204 7 ай бұрын
I agree, some days my body does not have it, it just won't be able to go heavy and keep proper form so backing off the weight and getting a good squeeze. On those days I even would do a set of pause reps or a set of negatives. To be honest my muscles sometimes get more out of that training than going heavy all the time.
@AntonioLiberato08 7 ай бұрын
He is a bodybuilder for a reason! The best too! He hasn’t reached his max potential either; just wait!
@donaldcampbell9289 7 ай бұрын
Best form all time 💪🏽
@aansul888 7 ай бұрын
Nick has the best audio quality video 👉👉👉👉👉👉👉👉hands UP.
@WagnerB2-4782 7 ай бұрын
My new GO-TO channel! Thank u Champ for the great advice...I love the way you train, contract, feel, squeeze, pause bottom, slow eccentric. Proof is in the pudding as they would say. Which means YOU BTW. ha ha
@richardrodriguez9098 7 ай бұрын
Nick you’re looking good bro, still have that amazing size !! Looking forward to the New Year God willing to see what you have planned !!!🙏💪🏻🏆🏆
@JoseGonzales-nv5bo 7 ай бұрын
The beast 💪
@lopsangforcongress3051 7 ай бұрын
Nick Walker is now very hungry and Dangerous, And i predict he will get the Special invite and he is going to come with a Vengeance with huge improvements and the Special Freak Wow Factor to Win it All at the coming Olympia: And also the 2024 Olympia is back at his backyard home town Las Vegas:💪🥇🔥 SHINE...💪 THE TOP CHAMPION 🇺🇸💪🥇🏆🔥
@sport-ground3669 7 ай бұрын
Happy New Year NW, all the beasts against the Mutant Warrior, this year is going to be spectacular Mr.Mutant, blessings..👊🙏
@kylekelly4648 7 ай бұрын
I have become a huge fan of nick! Such a chill guy who is passionate about this sport.
@mrjinx2024 7 ай бұрын
Merry Christmas to you and Maria
@drumcc 7 ай бұрын
Watching Dr. Mike and then seeing Nick has changed the way I lift
@7T7777 7 ай бұрын
Lets go Nick 🔥🔥🔥
@johnmay4423 7 ай бұрын
Top set/back off to failure is my favorite way to train, then deload after 6 weeks or so. Maybe do 3 sets smaller muscles. I tried the RiR + add a set for a couple months while dieting. I think it makes sense there to not kill CNS while lower energy and the science says just as good, but my major takeaway was it wasn't fun at all.
@user-zn7kp9fi6c 7 ай бұрын
닉 워커는 전생에 캥거루였노라.
@gabrieljordasoler3298 7 ай бұрын
I wish you my beast . 2024 will be our moment Bro.
@adampilot8275 7 ай бұрын
Nick really does have good form and keeps his words brief and knowledge easy to follow. Good channel just subscribed.
@kermitsilva6994 7 ай бұрын
I can’t wait to see you on stage again 💪🏼🔥
@arnoldbravo733 7 ай бұрын
Nikc walker el que mejor entrena saludos 🖐👍🦈🇨🇺🇨🇺
@jdxtrm5561 7 ай бұрын
Sin duda.
@Realistic316 7 ай бұрын
the man
@adonairocha4793 7 ай бұрын
Vamos treinaŕ gigante
@conocimientoexpandido 7 ай бұрын
Damn. You look Amazing. Huge arms. You look like one of those pitbull full of muscle
@dominicksans7204 7 ай бұрын
If you’re not training to failure, I believe employing negatives, add pause reps and getting a good contraction on the concentric movement and getting a good stretch on the esentrik movement would definitely also help muscle growth
@jr1978_myview 7 ай бұрын
Nick for any nasal issues use a saline nasal rinse . i had same issues. Not no more once i use the rinse daily .But buy brand name ones .it will keep the nasal passages moist . good brand is Neilmed
@guilhermekaua4547 7 ай бұрын
Nick da aula de execução
@C-24-Brandan 7 ай бұрын
Cool to see you coming back solid, strong & using near perfection on form/controlling the weight! You'll be back to 100% before you know it! Agree that the contraction & form is a much better way to train rather than just load up as much as possible but letting form/the contraction going to absolute 💩. Keep killing it brotha, train smart, safe & productive! Look forward to seeing you do/win a show to qualify for the Mr. Olympia and then battle it out on stage for that title!
@NickWalker39 7 ай бұрын
thank you!!!
@user-sm5ns9us1j 7 ай бұрын
Hello, apart from work ethics, just simple explanations of what best and what's to be achieved, makes Nick's videos interesting 👍 😊
@leonardvirtue5753 7 ай бұрын
Happy new year mate!!!🎉🎉🎉🥳🤠💪🤙🤙🤙💯💯💯👌👍
@razvanarsenieioan7705 7 ай бұрын
Bravos Gym Vlog
@thidagort6296 7 ай бұрын
treino sempre foda demais..parabens nick sou seu fã 👏👏👏💪💪🇧🇷🇧🇷
@Maximum_Natural_Muscle 7 ай бұрын
There are creams/gels for the nasal cavity that cure the dryness that you are having Nick. Keep training Champ you are the best of the best!
@musclemachine8849 7 ай бұрын
We got another video👀👀🔥🔥🔥🔥 let’s get it
@dominicksans7204 7 ай бұрын
I am going to try that on the rack pulls, typically I go heavy, but I am going to try this.
@NickWalker39 7 ай бұрын
let me know how it goes
@dominicksans7204 7 ай бұрын
@@NickWalker39 doing them now as we speak, going a bit slower than I am use too, feel it in my lower back a litter and I am focusing on rolling the shoulders back and squeezing the shoulder blades. Thank you going to work on slowing it down a bit and feeling it I. The muscle through the whole movement.
@Maximus20009 7 ай бұрын
I was in Vegas on vacation this october and i had the same nose problem xD Hope you can figure it out Nick 🙏 Thank you for the awesome new content! 💯
@NickWalker39 7 ай бұрын
crazy bro
@deangelolewis1882 7 ай бұрын
I have started implementing this style of training I must say it’s very humbling 🥵
@MaelthasDivine 7 ай бұрын
Mans a legit walking billboard LOL
@marcoshaydar2749 7 ай бұрын
Cool as f.....that Tshirt nick 💯🤘
@jareddurand831 7 ай бұрын
Can we all agree that Nick has the best drip in bb 👟💧
@Evelyn.Motmag 7 ай бұрын
*YOU WILL BE THE NEXT MISTER OLYMPIA!!!!!!!!* ❤💪🏽❤💪🏽❤💪🏽❤💪🏽❤💪🏽❤💪🏽
@yashgupta-jk4xq 7 ай бұрын
The hammy looks almost healed, maybe in a month or two, he could be back to full strength
@Ciacio122 7 ай бұрын
👍🏻👍🏻💯👌🏻
@RandyLe-cb2eb 7 ай бұрын
Rd to redemption
@dominicksans7204 7 ай бұрын
Slowing down the movement not to the point of a negative but just a bit slower than regular movement helps get muscle growth.
@tommyfischer4666 7 ай бұрын
On the matrix machine. Bring your butt back to where it’s hanging off the seat. Keep your chest on the pad. Game changer!
@petercsigo3314 7 ай бұрын
Hey Nick, a simple saline solution to irrigating your nasal passages a couple of times a day will take care of the dry nostrils.
@user-hy6xy9hx3i 7 ай бұрын
Branch Warren is crying while watching this video
@Vasile10012 7 ай бұрын
🙋🏿
@razvanarsenieioan7705 7 ай бұрын
America
@johnzeetee6747 7 ай бұрын
Saline nasal spray will help the dry nostrils… Walgreens or CVS, Everybody has it
@franciscovicente8046 7 ай бұрын
🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
@3koolboy 7 ай бұрын
You brought up “heavy” vs “pump”. In your opinion.. what builds muscles? Because simply getting a “pump”, doesn’t always breakdown and muscle tissue.. for it to recover and grow stronger/bigger.
@dirk_ui 7 ай бұрын
Going hard/intense. Weight doesn’t have to be heavy but any weight that makes you fail or get close to failure between 5-30 reps will stimulate muscle. Pump is still good to show that you are actually hitting the muscle. But don’t always go off of it in my opinion because sometimes maybe you won’t get a big pump but are still stimulating the muscle.
@3koolboy 7 ай бұрын
@@dirk_ui right, that’s what I Was getting to. Pump doesn’t necessarily equate to muscle growth? Or does it. Maybe very minuscule in comparison to going to failure along w/ the pump. I correlate the weight portion because he brought up going heavy vs pump.. pretty much. I think the key component, if you remove failure.. is weight. I prefer weight and failure.: and intensity techniques when necessary
@dirk_ui 7 ай бұрын
@@3koolboy agree with that
@MrMegatherium 7 ай бұрын
all machines?
@mrmoosbbqkc9830 7 ай бұрын
Vicks Nasal Spray, moisturizing 12 hour, Amazon, CVS, Walgreens $10. Works wonders !!!!
@user-nf4il2sd4j 7 ай бұрын
👍💪
@marcomontanino294 7 ай бұрын
What pair of Jordans is that?
@davidgutierrezgolmar4298 7 ай бұрын
👍
@mikearonson1071 7 ай бұрын
For that dry nostril, put a tiny bit of petroleum jelly on your finger and moisten the nostril. Works great for dry conditions and your nose will stop bleeding.
@Omar-vn1tj 7 ай бұрын
I read that it harms the lungs U should research that
@mikearonson1071 7 ай бұрын
@@Omar-vn1tj I've been told this by 2 different doctors. What do they know.
@romeyrome.950 7 ай бұрын
no more bedroom slipper workouts? lol.
@josephhepp3078 7 ай бұрын
I be been copying your style and yes I m feeling more soar in the muscle the next day or two ,so it's working.but I do like to push a little heavier on days I have more food in me ,not super heavy but enough where it's hard to do reps .
@3koolboy 7 ай бұрын
Ofcourse leaving RIR May work.. for Beginners. Once you adapt to leaving 1-2 reps in reserve.. how much will you really grow, compared to increasing weight and going to failure. What changes are your body telling itself to make when you have reps in reserve. Might as well be a warmup set😂
@Bubs58 7 ай бұрын
Exactly ask any former Mr Olympia and the majority of them will say that the real growth occurs in those final reps where it really starts burning
@1045310453 7 ай бұрын
bro this intro is @$$
@SkyhighRDINC 7 ай бұрын
Hey Nick, I have nothing against the extract shots at all. Just thought that might be where your Cotton mouth and the dry sinus is coming from. Just something it might possibly be.
@user-gr2gc2qo2c 7 ай бұрын
Olympia is yours this year it was your last year but there lucky you got hurt
@jr1978_myview 7 ай бұрын
Saw recent pics of Derek he looking small like he is still in the 212. U make Derek. Look small . i didnt like how they just handed Derek his win which was pure political . Cause his front double bicep pose you could clearly see two bulges under both his arm pits . which the judges ignored . You need to come back and take that title .
@MrMegatherium 7 ай бұрын
for me its just free weights, beef , potatoes and cream corn,, and lots of partial reps.
@user-hh1uc7md5e 7 ай бұрын
That's why he is number 3 of the world and you are a nobody. If you don't get why he is using machines atm you shouldn't comment at all...period!
@josepholivette3753 7 ай бұрын
Cmon nick...you built 90 percent of your body with heavy basics...following that RP training BS now
@daryldelp8232 7 ай бұрын
Ego lifting is a disease. See it ALL the time
@Gamingniqqa 7 ай бұрын
Try not to cry as hard on video next time you decide to pull out because you’re too scared to compete 😂
@NickWalker39 7 ай бұрын
I won't
@albegt98 7 ай бұрын
👍💪
Nick Walker
Рет қаралды 128 М.