Nick Walker’s Bodybuilding Advice, Prep in Florida, Game Plan, and more!

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Nick Walker’s Bodybuilding Advice, Prep in Florida, Game Plan, and more! | Mutant & The Mouth

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Күн бұрын

marekhealth.co... - Get a 10% discount on Marek’s Optimization Package (Code: GUY)
Back with one of the best podcasts to date! Enjoy.
Chapters:
0:08 Intro
8:30 Going to the beach/Living in Florida
14:28 Where does Nick Train in Florida
15:18 CHZLD Event
17:40 Bodybuilding Show Top 3
22:00 How much does the prize money need to be for Nick and other bigger bodybuilders to do a smaller show?
24:54 Nicks plan for this year in bodybuilding
33:00 Guys biggest regret in bodybuilding
36:00 The Silent Killers of Bodybuilding/ Where would Bonac place in the Olympia
39:30 How Guy found his bodybuilding coach in 2013
45:50 Who would do well in the open olympics a that’s in the 212
54:34 Nicks advice to up and coming bodybuilders
1:02:18 Nicks best breakfast, lunch and dinner meals/ and School Foods
1:18:00 Nicks Weekend Game Plan
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Пікірлер: 127

@mutantandthemouth Ай бұрын

marekhealth.com/guy - Get a 10% discount on Marek’s Optimization Package (Code: GUY)

@gingermania321 2 күн бұрын

Guy is the king of starting a question, thinking of 3 questions along the way, and then ending with a completely different question 😹

@joshzientek2946 Ай бұрын

Before bodybuilding I ran ultra marathons. I know all about garmins. You don't need a $600 watch. I used a $200 watch for 30-50 mile races. Just depends on what your goals are. Feel free to contact me and I'll help how I can.

@gerardschaefer6495 Ай бұрын

Music Streaming killed the joy of going to record store for hours listening to new albums on the store headphones etc... Miss those days

@beauharrell1 Ай бұрын

Man the chips on the sandwich brought back child hood fat days. Nacho cheese Doritos on a hot ham and cheese game changer

@ericviner3864 Ай бұрын

Especially after a day of swimming!!!!!!

@MinervaPina-ym2fi Ай бұрын

Love the podcast... met Guy in Boca Raton recently with my son. What a pleasure it was to meet him in person. My son follows you and loves watching you guys.

@jdgeibe Ай бұрын

Thanks for another episode guys 😊🙌🏼🙌🏼

@TheDylsee Ай бұрын

Omg thank god something to watch at work

@punkandlifting Ай бұрын

Same

@ethanbecker1578 Ай бұрын

When it comes to the iifym coaches they usually provide a food list as well (justin harris), and that doesn’t include the dirty stuff so when it says 10g of fat, you only get a choice between olive oil, nut butter, nuts, coconut oil, avocado, etc. 100g of carbs would need to be rice, rice cake, potatoes, etc

@kathyseitz2372 Ай бұрын

Nick are you ever moving back to Vegas? Do you prefer the dry heat or the humid Florida heat? Anyone remember bosco sticks?

@gingermania321 2 күн бұрын

Had bosco sticks when I went to Highschool in North Dakota 😂

@ryanchapa4899 Ай бұрын

The block buster every Friday was awesome when I was 10. It was so cool back then and I miss it.

@srqmojo Ай бұрын

I’m pounding beers like they are going out of style lol lmao 🤣 Happy Fourth!

@tonymalczon2060 Ай бұрын

Always enjoy listening to the both of you give your opinion on things. Enjoy your weekend guys

@Bec.Mackey Ай бұрын

My grandma still has a rotary phone. Great memories from when I was a kid trying to use it. Favorite food from school was the middle school fries. They were great!

@anthonyvenegas8299 Ай бұрын

No way!

@balkanmuscle Ай бұрын

I have a Garmin Forerunner 945 with an Iphone 14 pro and the compatibility is perfect. This Garmin I have had for a few years and never skips a beat. The battery life is also far superior than the Apple watch.

@alecdavison2038 Ай бұрын

I’m a former bodybuilder and now triathlete and you deff want to get a garmin forerunner 965 if you are getting into running. Works great with Apple

@jakeb8360 Ай бұрын

I use the Garmin Venu 3 - works really well with my Apple phone. I’ve had multiple Fitbits, Apple Watches and 2 other Garmins. Garmin is the best. Tracks my sleep really well too

@irvingzisman3252 Ай бұрын

I have a Garmin Instinct ($150-$200) and it's more than any of us will ever need. It pairs up to smart phones no problem. The higher end $600.00 Garmin's are way overkill. Even the best runners in the world don't use all the perks the expensive ones offer. Great Podcast.

@kathyseitz2372 Ай бұрын

Nick are you ever moving back to Vegas? Do you prefer the dry heat or the humid Florida heat?

@Amar1338 Ай бұрын

What was the point of the mustard Aceto thing ? Was it because Chris is a nutrition Technician or was Mustard bad?

@campinnfishin963 Ай бұрын

Guy has no idea about Florida humidity🤣next Monday it will be about 120 here in Bakersfield, Ca and I’d much rather live here than Florida humidity lol

@robertbegatto Ай бұрын

I know it does get hot up North with humidity I'm from Delaware but I live in South Carolina 8 me from Georgia it gets hot as f*** here but yes he hasn't I don't know why he doesn't know about Florida humidity that's why it rains so much cuz of humidity

@campinnfishin963 Ай бұрын

@@robertbegatto absolutely

@ryanketterman1936 Ай бұрын

Hey man. i have a garmin instinct 2. But i have android. Pretty accurate for me. The calorie burn says more than i believe I am tho.

@craiggoodrich9451 Ай бұрын

I’ve got a garmin, and an iPhone. Only downside is it not having Apple Music and you can’t respond to text messages on it, other than that it probably blows the Apple Watch out of the water

@TimC19 Ай бұрын

Bosco sticks and fries were the things in high school to get. They eventually stopped frying the fries and started baking them, and they sucked.

@peerless77 Ай бұрын

Before the internet, waiting for that one day a week your favorite radio show, so that you could sit next to the radio and press record when a good song comes on, onto your cassette mix tape. Then playing that tape over and over for the next few years. Nowadays you just go on youtube and do a search in seconds. These days the excitement and anticipation is gone, we are like spoiled kids now, getting new toys every day and throwing them away after 5 minutes because we are bored and overstimulated. When things come easy there is less satisfaction.

@patrickohanlon2391 Ай бұрын

have had a garmin watch with an iphone for the past couple of years, never had an issue with pairing the two and using them together

@alexattardg4s975 Ай бұрын

Nice to see you back guys and great discussion.

@beachbodybuilt Ай бұрын

The A team is back

@calvinboone3539 Ай бұрын

Taken me through my child hood. Good stuff gentlemen

@craigmacmacchiarulo804 Ай бұрын

Sheet pan pizza, mashed potatoes and gravy.

@joshuat6698 Ай бұрын

When you going to get PJ on the podcast Guy?

@whizz122 Ай бұрын

No joke all the fast food places tasted so much better back in the day/ the burger wasn’t the size of my palm, was actually a big burger lol

@stackerstrong Ай бұрын

get a garmin - I have a $100 one called the Forerunner 55 and it's so much better for running. i've had an Apple watch and Garmin, they are not even comparable. For context - I'm an ultrarunner and marathoner and have won races in both. this is a "trust me" situation lol

@srqmojo Ай бұрын

Happy fourth be safe Guy an Nick lol 😂

@jerome5529 Ай бұрын

I say sausage like Nick! Guy you and Nick are 2 of my favorites bodybuilders

@michaelvaudin5279 Ай бұрын

Bro a thousand haha I get 2k just walking around my house prepping my meals for the day and getting my gym bag ready

@Siravoeatz Ай бұрын

This is a great show. I also noticed there are less BB&B fanboys in the comments hating on guy. Less cockroaches

@kyliejt1 Ай бұрын

I loved Blockbuster trips 😭

@user-gr2gc2qo2c Ай бұрын

I think going full Dorian is a great idea I’ve thought about that for a couple years

@WilliamLagakos Ай бұрын

Nice work guys. South Jersey school lunches sucked. Best: burnt pizza day? I don't even know.

@taylorreed6003 Ай бұрын

Hot ham and cheese on pretzel bun with sweet potatoes fries!

@QuartzTech Ай бұрын

So is the bridge with fouad burned ? miss you guys on the same podcast

@user-gr2gc2qo2c Ай бұрын

Great vid as always guys

@punkandlifting Ай бұрын

Man the only place other than New Orleans that I would never live is Florida. This Jersey native/philly resident wants to move where it’s always cold.

@JuanGarciaJr-st9ef Ай бұрын

I love you guys man you make my week

@marksomma5390 Ай бұрын

I felt Nick should have won the 2023 Arnold classic, lights out condition.

@omzthebuilder Ай бұрын

I use Garmin with my iPhone. Works fine

@user-gr2gc2qo2c Ай бұрын

Favorite school food hamburgers and butterscotch cookies

@Madara946 Ай бұрын

disagree with the step count part. deep in a prep your body will naturally become more lazy and stagnant having a step goal will prevent you from becoming a couch potato.

@Madara946 Ай бұрын

I also see these guys POV doesn't matter when your enhanced. to each his own

@elr3652 Ай бұрын

Just do the cardio your coach goals you to and keep training intensity to the max. If you’re not ready towards the end of prep, counting steps isn’t gonna improve your placing.

@jeanpierticse Ай бұрын

@@elr3652EXACTLY

@Madara946 Ай бұрын

@@elr3652 little things add up... personally ill do everything I can to be better than my competition

@Porter92 Ай бұрын

@@Madara946exactly

@sjkeclipse Ай бұрын

This may be controversial in a way but I think 212 should stay and it should be used as a steppingstone to get into open if that’s what you decide if you desire to not get there open you stay in 212

@jpmartin2312 Ай бұрын

Love you too keeping it real lmao. F the gimmicky bs

@mikereynolds2313 Ай бұрын

Guy looks 20 years younger without the beard

@jessiemoser4862 Ай бұрын

Love that I agree with most nick thinks about bodybuilding stuff. I suffered after getting lean for the first time with bulking up. Until guy gave me the talk that that's what it takes and I've git to get a little fluffy. And it's funny because most normal people don't see you as fat.

@Professional.Bro.777 Ай бұрын

I don't know why but Guy reminds me so much of Christopher meloni

@BENCHIPED Ай бұрын

Guy is right about dropping 212 weight back down to 202. Hell id drop it 200 on the button. It would give so many people who turn pro in the lightweight, middleweight, light heavyweight and even heavyweight a place to compete as soon as they get their Pro card. If it would have stayed at 202 lunsford probably would have went right into the open, we would have seen Flex Lewis compete in the Olympia open etc. the open is always going to be the open. Guys walking around at 260 and squeezing into the 212 division because they know they can't do anything in the open is a mistake. Those type of guys should be going into the open and getting their feet wet. Not squeezing into the 212 where they can only stay there for a year or two. Drop it down to 200 or 202

@terable3536 Ай бұрын

wasnt sure this pod was going on

@Rivera445 Ай бұрын

Will Big Lenny be guest posing at that event in Boca?

@gerardschaefer6495 Ай бұрын

My wife is a runner n uses Garmin watch with IPhone no issues for years.

@Steveone21 Ай бұрын

im going to be honest i never ate food at school until highschool and every day would be the same chicken and rice or salmon with rice

@tomasf.alvarez9556 Ай бұрын

Great podcast.

@willbourque2810 Ай бұрын

The dynamite duo is back!

@user-gk4jd1jv4k 18 күн бұрын

Sorry Nick but it does work (IIFYM) for MANY like it or not!

@DogWater2011 Ай бұрын

2:49 nick, the correct response is I will do anything that will make me better. Right now you are behind Samson, derek, and haddi. Whatever you are doing is not working. Sorry but facts are facts.

@stepaniss Ай бұрын

Good to see Nick laughing

@cbbc2870 Ай бұрын

Guy is a Good Guy 💯

@stonemoses4068 Ай бұрын

i think tracking steps is good when it is "get at least this many" not including your normal cardio. this will make it so you at least know your at least XXX active every day. not having one day you dont do shit and another you have 10k steps

@B_Y22 Ай бұрын

Herr's barbecue chips, Tastycakes and Guer's orange drink. Anyone with a slow metabolism would have been obese with that diet.

@fitchefdave Ай бұрын

Lmfao there’s no way it was 1000 😂😂😂😂😂 like that’s going to the bathroom and back 😂😂

@LoganKisucky Ай бұрын

Beefaroni, cafeteria banger

@HVNTERTN Ай бұрын

1:09:49 Guy has no idea how much school changed from his time to when Nick was there lmao. No Guy, you couldn’t smoke in school when Nick was there in the 2010’s 😂

@toddmchenry8509 Ай бұрын

If I may add to guys statement "It's good to know how active you are- IF you're a lazy bastard looking to increase activity". Being a fat bastard like myself, counting steps is a good way to gage just how many steps each activity is roughly*** the walking trail behind my house gives me about 5k steps, I walk that 3x a day and dont count steps anymore.

@Mar_Camel Ай бұрын

"Is sunnyside up the same as over easy? 🥴 been alive for 42 yrs....

@calvinboone3539 Ай бұрын

Nothing like a grilled ham and cheese sandwich

@srqmojo Ай бұрын

There are a lot of fine single women at the beach and they all want Big Mike Russo lol 😂 lmao 🤣

@tonymalczon2060 Ай бұрын

Oh Guy, it's PORK ROLL😅😅

@greghoffmann5035 Ай бұрын

Superhuman serum made Nick Walker

@johnd8607 Ай бұрын

Guy with no beard looks 10 years younger.

@jerome5529 Ай бұрын

I met Nick at the O, but he was in a wheelchair, you would have been Mr O bro

@tommylarnefeldt7671 Ай бұрын

10000 is literally 2 hours walking for me

@houstonwheeler6854 Ай бұрын

Milos did like 73 shows. Won one

@kyliejt1 Ай бұрын

Cafeteria pizza!!! N fries

@BestBud-hr3tu Ай бұрын

Get a chest strap heart rate monitor for $100.

@RDYOUTUBE54 Ай бұрын

I'm so sick of hearing Nick say he's doing something the Dorian Yates way. Screw Dorian Yates, start doing things the Nick Walker way again. That's what got you there and that's what will keep you there. I don't understand it anyway because Dorian trained nothing like Nick, Dorian trained more like Branch. And Nick should realize that, because if you're not going to follow the training to the letter then you shouldn't be doing any of it because it's not the same. I truly hope Matt starts training with Nick and gets him closer to what he was doing when he took third. Look at the difference, did anyone ever hear Nick say he took a scheduled training day off? His mindset is just different and unless he's pushed it's not going to serve him well.

@robertgabrielle5956 Ай бұрын

Dorian trained like Branch?!?!? Have you ever seen either of them train??? 🤣🤣🤣

@thomaskelly3549 Ай бұрын

Hey guy, just want to apologize to you I thought it would be funny but I guess it came across disrespectful. On your Instagram account I meant no disrespect. I did your channel and the message and good vibes that you do again sorry brother.

@fredk6890 Ай бұрын

Nick, dude, a 1000 steps a day??

@robdrialo444 Ай бұрын

Maybe if your like 70 count steps

@kane6529 Ай бұрын

I’m getting dick skin shredded doing 20k steps a day, you can say it’s not cardio Nicky but if your big ass walked 10 miles a day you’d disagree 😂 also I’m not going out of my way to hit it I get pretty damn close without thinking about it. My activity levels are just high in the summer particularly

@jobarboston2551 Ай бұрын

I’ll need Jay to confirm that. I’ve heard him say the complete opposite

@sundayroutine Ай бұрын

I think you should just start running at an easy pace and see if you actually enjoy it. If you do that for a couple of months, you can still get a watch and take it more serious. More important to find someone local to help you pick out some decent, well fitting shoes. You probably don't want to look like "all gear, no idea". Bet you love those types at the gym.

@srqmojo Ай бұрын

Watches? Buy a gold silver and blue Rolex like my brother has people will respect you and love you lol 😂

@BennyParcher Ай бұрын

Pretend to compete. Do a proper off season and prep even though you no longer compete

@hackinglife9710 Ай бұрын

Guys questions are 5 minutes long

@MrOctober586 Ай бұрын

wtf is guys mic even on 😂

@jimmysadek4902 Ай бұрын

Nick doesn’t wanna train with guy poor guy

@jswoleinyourhole2864 Ай бұрын

The fact is is you two are lazy. You barely walk around a thousand steps and then sit around and eat all day. The 30 minutes of cardio you get is equivalent of 2,500 steps. People are doing 10,000 steps and you are calling them lazy? In reality, people counting their steps are the ones that are leaner than both of you ever have been on stage