Nick Walker | TRAIN BACK LIKE THE MUTANT! | ROAD TO OLYMPIA 2022!

  Рет қаралды 75,620

Nick Walker

Nick Walker

2 жыл бұрын

An easy to follow back workout where Nick is looking to improve for the upcoming Olympia.
Thanks for watching!
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WalkerNation Gear: walkernation.myshopify.com
Email: Nick@walkernationusa.com
Instagram: / nick_walker39
Gym: REVIVE GYM; STUART, FL
SPONSORS:
Hosstile: (MUTANT) hosstile.com
YoungLA: (MUTANT) youngla.com
Made2Macro: (MUTANT) www.made2macro.com
Prime Fitness: (MUTANT) primefitnessusa.com
Filmed/Edited By: Lou Walker(WalkerMedia)
Instagram: @_walker.media
AUDIO MUSIC & SOUND FX: Epidemic Sound, “Zero In" By Cushy, "LAX2DUBAI" By Ballpoint, "Core" By Cushy
#Walkernation #NickWalker #TheMutant

Пікірлер: 132
@albanianmuscles6476
@albanianmuscles6476 2 жыл бұрын
Back is favorite Nicks Day 💪
@fabiocortecchia2557
@fabiocortecchia2557 2 жыл бұрын
Nick ti alleni leggero per il recupero muscolare
@regandkeef3684
@regandkeef3684 2 жыл бұрын
It’s pretty cool to be watching a future mr Olympia come up
@LotusJewelz
@LotusJewelz 2 жыл бұрын
Those blue Jordans are badass.
@eduardorangel2059
@eduardorangel2059 2 жыл бұрын
mosntrooo!!!!!!!!!!!
@trentblender3318
@trentblender3318 2 жыл бұрын
love how smart you train! the intensity is just as important as technique, can’t be yawning at the gym ✌️
@Linux567
@Linux567 2 жыл бұрын
You are my Pre gym.
@zanechristenson3436
@zanechristenson3436 2 жыл бұрын
One minute in: new exercise acquired you’re the man Nick
@OGgrinder
@OGgrinder 2 жыл бұрын
Road to Olympia 🔥
@geronimoagarraspito5174
@geronimoagarraspito5174 11 ай бұрын
The guy w denim jeans and the lady w her purse doing triceps in the background 😂, the casuals of every gym😂.
@darwinvincent3253
@darwinvincent3253 2 жыл бұрын
8:40 when nick walker opens a door it’s permanent 🦍
@ryanrocks7179
@ryanrocks7179 2 жыл бұрын
You are looking more conditioned, keep it up homie!!!
@marcinchmielewski5637
@marcinchmielewski5637 2 жыл бұрын
Nick walker in de best arnold classic bodybuldig king monster mas 💪💪💪💪💪💪👑👑👑👑
@user-ds9hb2yh9h
@user-ds9hb2yh9h 2 жыл бұрын
갓 워커
@johnmay4423
@johnmay4423 2 жыл бұрын
Smith machine reverse grip barbell rows has become one of my favorites movements. Give up a little on the negative for way more intense contraction.
@marcelcalderonpinedo9265
@marcelcalderonpinedo9265 2 жыл бұрын
yeah
@andrewnair1368
@andrewnair1368 Жыл бұрын
Legend future Mr O
@joecook1298
@joecook1298 2 жыл бұрын
Physique is just outrageous 🤣😅
@joshosborne8228
@joshosborne8228 2 жыл бұрын
Those Jordan's go hard 🔥
@kaiaaronfit1587
@kaiaaronfit1587 2 жыл бұрын
loved meeting you man! it was great to see you, and to talk to you! keep up the insane work
@Jes1919
@Jes1919 2 жыл бұрын
I saw you at busy body Boca raton today Nick. I was going to say hi but you were eating with a bunch of people and did not want to disturb you. Good luck with everything champ!
@sachingrover8722
@sachingrover8722 2 жыл бұрын
Great workout Nick keep pushing it u r destined for this year Mr Olympia and next 10
@trumpnation623
@trumpnation623 2 жыл бұрын
Badass Jordan’s!!
@joedorreman8347
@joedorreman8347 2 жыл бұрын
Looking good Nick.Like your prospective toward the Body.Rest is very important. You have a long off season.So I commend you for paying attention To what your body is feeling and telling you.You truly are doing the right Thing.By the time you start prep you'll be ready to go.Hail to our next Mr.Olympia.Nick Walker.Thank you and Stay Safe.
@mariozanlourenco5644
@mariozanlourenco5644 2 жыл бұрын
Nick Walker technique with brutality👏
@jordonlittle5
@jordonlittle5 2 жыл бұрын
Feel like Nick would look crispy with some ice on his ear!
@chadromero3718
@chadromero3718 2 жыл бұрын
….BING BONG!!!
@moonstruck336
@moonstruck336 2 жыл бұрын
I would really love to see Nick win the Olympia !
@crownfc2023
@crownfc2023 2 жыл бұрын
He won't
@ColdSun87
@ColdSun87 2 жыл бұрын
Nick, I've been following your workouts/routines and lowered total sets per exercise from 5 to 3 and been focusing more on the contraction and time ubder tension, form, etc and added in drop sets, super sets, rest pause etc and have made tremendous changes in little as 3 months! You are a great influence and motivator for many of us... Thanks bro! Keep killing it! 💪 💪 🤘
@sciencebehindthehype8136
@sciencebehindthehype8136 2 жыл бұрын
Hunter also.does the single arm cable lat pulldown..My favourite too
@leonardvirtue5753
@leonardvirtue5753 2 жыл бұрын
Nice 👍 mate
@Letsgo-gx4dl
@Letsgo-gx4dl 2 жыл бұрын
My workouts have changes so much since I started following. Gains have gone parabolic too 📈
@zacbeecham4808
@zacbeecham4808 2 жыл бұрын
Always feel motivated when I watch your vids nick! 💪💪
@jonathanpare9233
@jonathanpare9233 2 жыл бұрын
I just try this workout this morning, very good pump 💪💪💪
@nachomoreno3459
@nachomoreno3459 2 жыл бұрын
Vamos Nick el número 1 sigue así, saludos desde España Madrid 🇪🇸 😉
@breadyegg
@breadyegg 2 жыл бұрын
Damn...! That mind-muscle connection though!
@UnknownGodKing
@UnknownGodKing 2 жыл бұрын
Yessir back day baby
@akimboslice9867
@akimboslice9867 2 жыл бұрын
Nice enlarged heart dude
@BroderickBrodie21
@BroderickBrodie21 2 жыл бұрын
Hell yeah brother, great workout my back sore now keep building bro 🔥
@penncutlass
@penncutlass 2 жыл бұрын
Steady kill'n it Nick. Thanks for the motivation. 💪💪
@NickWalker39
@NickWalker39 2 жыл бұрын
Always! 💪💪
@samanthawalker_
@samanthawalker_ 2 жыл бұрын
Love the video intro. Great content as usual
@frankenfaq4706
@frankenfaq4706 2 жыл бұрын
Actually loved this workout.. I swapped one exercise that's because I don't have three machine you were super setting on. Still made it work
@jamesmac4447
@jamesmac4447 2 жыл бұрын
Awesome work mutant ! Don’t forget seated calf raises ? The other head ! 👍💪 looking beast
@thomasaldis5854
@thomasaldis5854 2 жыл бұрын
Digging those Hosstile lifting straps.! 👊🏻💪🏻
@rolandoxiv6934
@rolandoxiv6934 2 жыл бұрын
Hahah smith machine word game is getting stronger man , great video really liked that variation of barbell row by the way
@nelsoncruz184
@nelsoncruz184 2 жыл бұрын
Swiss machine barbell row 🤩
@Andrewharoun94
@Andrewharoun94 2 жыл бұрын
sneaker game on point
@adam-lt8iy
@adam-lt8iy Жыл бұрын
Full workout: One-Arm Cable Pulldown: 2 x 12 reps Smith Machine Barbell Row: 2 x 10-15 One-Arm Prime Row (Chest Supported): 2 x 10 Plate-Loaded Row: 2 x 10 (superset with top and bottom grip) Straight Arm Pulldown: 1 set (2 rounds of 15-second movement and 15-second rest period) Standing Calf Raise: 3-4 x 12-15 Only working sets listed.
@pablovicente3348
@pablovicente3348 2 жыл бұрын
Saludos campeon!!!!!!
@BehindtheMuscle
@BehindtheMuscle 2 жыл бұрын
Mutant loading…💪🏻🇺🇸
@Nekrocold
@Nekrocold 2 жыл бұрын
That first exercise is called an Iliac Pulldown.I first learned that move from watching a Brett Wilkin video.Really good movement. At first i wasnt sure what to call it so i wrote it down as ''incline 1 arm cable lat pulldown'' in my gym diary.I did these on friday night using a band looped to my power rack.Just keep the elbows close to the body and drive through the elbow. You feel the lower lat contracting hard.Good exercise as a starting movement or a finisher.
@rcaddict-ny8qo
@rcaddict-ny8qo 2 жыл бұрын
Loving the honeys in background!
@enigmatic7665
@enigmatic7665 2 жыл бұрын
Training back today as well! I’m on a deload so I gotta restrain myself, but this video makes me want to do otherwise!
@codyschnuriger6743
@codyschnuriger6743 2 жыл бұрын
Screw deload. Just listen to your body and beast out.
@Parkfield00
@Parkfield00 2 жыл бұрын
@@codyschnuriger6743 💯💯💯💯all this deload bollocks
@Parkfield00
@Parkfield00 2 жыл бұрын
Fuck that bro, go smash it man
@tyleradcock5493
@tyleradcock5493 2 жыл бұрын
@@codyschnuriger6743 frfr
@mrjinx2024
@mrjinx2024 2 жыл бұрын
Awesome back day Nick but wish you would show some more lifestyle footage like the dogs what meals your eating the vette your brother stuff like that
@EGC444
@EGC444 2 жыл бұрын
0:50 Nick been watching coach kassem 🤔👌👏
@Thedudeabides803
@Thedudeabides803 2 жыл бұрын
Just a suggestion to the Mutant, I’d love to see you do calves single leg and shout out to the dude!!! Love the channel💪💪💪
@saschajansen8325
@saschajansen8325 2 жыл бұрын
Sehr intelligentes Training Nick, gutes Muskelgefühl! Deine Schultern sind Megageil.
@Ocgt
@Ocgt Жыл бұрын
Free weights are king. It’s where you lack physically
@jamestimm5028
@jamestimm5028 2 жыл бұрын
Great job With that calf motion do you Go all the way down or go about halfway and then backup to get more blood
@munalulamwiya550
@munalulamwiya550 2 жыл бұрын
Most Complete bodybuilder 🥇
@NickWalker39
@NickWalker39 2 жыл бұрын
Thank you!
@SXMSXTXN999
@SXMSXTXN999 2 жыл бұрын
lets f**** go babyyyyy 🦾®️
@johnnyaxelsson6666
@johnnyaxelsson6666 2 жыл бұрын
NICK.. Its nice to see your new training style.💪.. Its much smarter and healthier.. You look much better now then you did 6.months ago... If you keep on this developement you wil win al the cirkus whit olympia and other competitions.. Or whatever you dream of.. We al have dreams nick... Different goals or sports but same drive we must have.. I am 50 and after a break of 25.years i start training again.. Want to compete once in life on a dinosaur/veteran bodybuilding competition.... My problem is stubburn head never lissen on my body.. But i do progress😁.. Age is against to.. But more nice to progress no matter what other says... Be strong and bless you al💪🕺🙏
@truckstickrick9265
@truckstickrick9265 2 жыл бұрын
Fuck yes, tomorrow is back day sir!!!!!!
@MickyMike11
@MickyMike11 2 жыл бұрын
Damn 6:00 that's those Phil Heath forearms.
@danielhjelmberg1173
@danielhjelmberg1173 2 жыл бұрын
What is the best way to grow stronger muscles, i don’t see myself being so big as you! But i am soon 38 years old and i want to build bigger but mostly stronger muscles! Hopefully you can answer our questions as we support your channel. Best wishes from Daniel!
@sayyadumarfarukh6382
@sayyadumarfarukh6382 2 жыл бұрын
Good
@jassa2160
@jassa2160 2 жыл бұрын
Nick doing JPG pulldowns😳
@user-od7vc3fs7c
@user-od7vc3fs7c 2 жыл бұрын
💪💪💪🤘🤘🤘
@carolinebyrd8841
@carolinebyrd8841 2 жыл бұрын
I can tell how Nick is growin' his body nice and slow😁 which is good. Growin' ur muscles too fast can hurt u n the end. Plus it's extra body weight u don't need by growin' too fast. Good bach workout and my hubby and me r back n the gym later 2day and will b hittin' back and Tris😁
@edgarreumel6320
@edgarreumel6320 2 жыл бұрын
i case you didnt know he is one of bodybuilders who is growing to fast.
@carolinebyrd8841
@carolinebyrd8841 2 жыл бұрын
@@edgarreumel6320 no he's not. Growin' fast means he would have put weight on right after the O last year. Nick is growin' just right 😁
@markbrown9270
@markbrown9270 2 жыл бұрын
Nice workout Nick got to the muscle u could see that,nice lat exercises YEP,keep on with the calves once they start getting bigger yoll be buzz,but keep on with them they take their time to grow makes training them boreing but nobody had good calves last Olimpia,etc.good motivation video for me tho Nick,keep up the good work an will see u at the next one,nice one champ,💪💪
@shamiaben5334
@shamiaben5334 2 жыл бұрын
There's just something about Mutant that none of the other competition have..
@LAGOA07
@LAGOA07 2 жыл бұрын
🇧🇷🚀
@fabiocortecchia2557
@fabiocortecchia2557 2 жыл бұрын
Nick. Fai. I lat machines. Che. Lavori meno con. Le spalle
@sadekur
@sadekur 2 жыл бұрын
Wait, Nick's back at the revive gym?
@Nathan-hi9uu
@Nathan-hi9uu 2 жыл бұрын
Where’d you get this tank top? I cant find it anywhere
@klyded8523
@klyded8523 2 жыл бұрын
Lol at the Asian lady in h back with a purse at 2:00
@TheAngryOgreGamer
@TheAngryOgreGamer 2 жыл бұрын
2:04 I cant believe there is an older lady who looks like shes never trained before WITH HER HANDBAG STILL ON, training next to Nick Walker lmfao
@brandonholcomb2919
@brandonholcomb2919 2 жыл бұрын
Those overhand rows might be the first exercise I've ever seen him only add a quarter to lol
@officework8228
@officework8228 2 жыл бұрын
hey nick I have been watching your channel for so long I just wanna know should we lift heavy to build muscles or light weight still confused at that point rest of things are good actually looking forward to hear from you lots of love from pakistan
@MDogman5
@MDogman5 2 жыл бұрын
Heavy for size light for shape. Essentially
@mrsilva234
@mrsilva234 2 жыл бұрын
Try to do both as well. Not just one or the other.
@evrenyetisenler8983
@evrenyetisenler8983 2 жыл бұрын
First 3 👍
@TimWaynegrow
@TimWaynegrow 2 жыл бұрын
Nick, Not sure if it's been asked before but is that a dogtag on your necklace?
@davee7344
@davee7344 2 жыл бұрын
They were his grandfathers from Vietnam 🇻🇳, I think he mentioned it before , one of the wars his grandfather died in ,
@TimWaynegrow
@TimWaynegrow 2 жыл бұрын
Thank You
@jackmehoff1832
@jackmehoff1832 2 жыл бұрын
Epic Bacne bro…who’s your Chemist?
@vlinderversteeg1778
@vlinderversteeg1778 2 жыл бұрын
Nick look like HULK.
@1minutecomicswalahollywood648
@1minutecomicswalahollywood648 2 жыл бұрын
The gym is my home 🏠
@carriebunting8119
@carriebunting8119 2 жыл бұрын
What’s on your playlist while u train? ❤
@redfordnili6876
@redfordnili6876 2 жыл бұрын
Is your trainer right for you nick to beat the whole Olympia competition bcoz he better be...dont want anyone to win mr olmpia but you because one your a mutant but also your honesty and humor feels real
@Xerxez22
@Xerxez22 2 жыл бұрын
4:44 Nick: “It’s not about weight… it’s about contracting the muscle…” Also Nick: *starts repping 225lbs* Me: *confused in weak* 🤷🏻‍♂️
@dofuspro1337
@dofuspro1337 2 жыл бұрын
225 is not a lot...
@emailaccount4483
@emailaccount4483 2 жыл бұрын
It's all relative
@elliottrichardson8213
@elliottrichardson8213 2 жыл бұрын
@@dofuspro1337 with that form yes it is. The weights as hard as you make it
@dofuspro1337
@dofuspro1337 2 жыл бұрын
@@elliottrichardson8213 ur just weak bruh
@elliottrichardson8213
@elliottrichardson8213 2 жыл бұрын
@@dofuspro1337 Makes sense🤣🤣 IQ1000
@fabiocortecchia2557
@fabiocortecchia2557 2 жыл бұрын
A facevi il riscaldamento
@rktsnail
@rktsnail 2 жыл бұрын
Yo does he wear those beats headphones instead of air pods because his arms are too big to reach his ears to put air pods in?
@richb5073
@richb5073 2 жыл бұрын
Another great episode. Speaking of Hunter. Would be cool to see you train together
@NickWalker39
@NickWalker39 2 жыл бұрын
might have something in the works soon!
@sulemanrehman6384
@sulemanrehman6384 2 жыл бұрын
Seems like cruising has turned into bruising ;)
@rathansherigar4527
@rathansherigar4527 2 жыл бұрын
Do you have a signature pose looking good on you?
@boefit77
@boefit77 2 жыл бұрын
Wow i didn't think Hunter and Brett had bigger calves than you nick but they do..
@connorboland794
@connorboland794 Жыл бұрын
He is decent compared to everyone on stage now a days however he would not of been able to stand next to jay cutler and branch Warren Denis Woolf Dexter Jackson .
@chuckschickbaldtacos
@chuckschickbaldtacos 2 жыл бұрын
What is your steroid stack ? I want to know everything you take to get that back acne
@willthomas5953
@willthomas5953 2 жыл бұрын
He needs to work on his arms there looking alittle small. Lol JK. He looks massive I hope he wins the Olimpia soon I predicted he would win the Arnold and Olimpia. But I think he will soon he's looking insane
@valentinepayne6464
@valentinepayne6464 2 жыл бұрын
Bad acne all over his back, his liver and kidneys are crying for help, Lord have mercy on this man and his obsession. He don't reach the age of 50.
@mlawson2389
@mlawson2389 2 жыл бұрын
He literally just released a pic of his blood work good job
@harrynut3044
@harrynut3044 2 жыл бұрын
double clips ....
@jesuschristislordofall777
@jesuschristislordofall777 2 жыл бұрын
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
@chmartin444
@chmartin444 2 жыл бұрын
Way too bulky needs alot more definition
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